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Is Popcorn Healthy? 5 Ways to Keep Popcorn Healthy

Is Popcorn Healthy? 5 Ways to Keep Popcorn Healthy

Cinema goers know all about the legendary kernel, which when heated forms into fluffy popcorn for a tasty, readily consumable snack. Without the familiar smell as you walk into your local cinema, the whole experience just wouldn’t be the same. Although it has evolved over the years into a modern luxury, popcorn is actually an ancient dish. Archaeologists and scientists from the Natural History Museum in Washington have discovered evidence maize had been domesticated 9000 years ago in Mexico, and that it was being popped 7000 years ago in Peru.

These days, when you scan the shelves of a supermarket, you will be confronted with an impressive selection; butter, toffee, salt, and sweetened flavours are all mass produced and readily available. The phenomenon is mirroring what happened to crisps around a decade ago, when the salty snack became chunky, exotic, and gentrified. The public never looked back, and gained a lot of weight as a result. With popcorn now a mass produced commodity there are some unpleasant health effects unwary shoppers may have missed. Popcorn is, however, a very healthy snack, and to exploit this all you need are the facts. This handy five step guide will help you pop those kernels the right way.

1. Popcorn may be healthier than fruit and vegetables.

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    Is popcorn healthy? The answer, not including commercially distributed popcorn, is almost certainly a “YES!” In its purest sense popcorn is very close to nature; if it’s dry popped in hot air there are no oils, fats or sugars added to it – what you eat is simply the inside of the kernel after a little physical manipulation. And the facts speak for themselves: a single portion of popcorn contains more antioxidants than all the fruit and veg most people eat in a day, as noted in a study by Scranton University. Antioxidants keep molecules harmful to cells in check, and are present in many fresh fruits and vegetables. Popcorn also has a large amount of vitamins; folate, niacin, riboflavin, thiamine, vitamins B, A, E, and K, as well as being a source of iron, potassium, zinc, and polyphenols which contain the antioxidants to fight off cancers and cardiovascular health problems.

    To add to this, after a search on Calorie Count, a single cup (25 g) of air-popped corn has a mere 31 calories, with 0.3 g of fats (0.03 g saturated, 0.16 g polyunsaturated, 0.1 g monounsaturated). Popped in oil, however, the values above can roughly be tripled, but compared to a pack of salted sunflower-oil-fried crisps, popcorn’s attraction suddenly becomes apparent: for the same portion size, crisps weigh in at 128 calories, with a whopping 8.2 g of fat (0.6 g saturated, 0.7 g polyunsaturated, 6.5 g monounsaturated). This is around 13% of your total recommended fat intake in one standard pack. Popcorn, clearly, is the better option

    2. Stick with wholegrain kernels and steer clear of microwaveable varieties.

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      Some modern brands are resorting to the traditional method of popcorn making, minus additives, leaving you to enjoy a healthy snack. It’s worth chasing down some of these brands. In the UK companies such as Graze and Proper Corn are offering “gourmet” popcorn in all its health giving glory, with flavours such as black pepper, and fiery worcester sauce and sun dried tomato making up a low carb, low calorie, low sugar and salt snack. These firms tend to use whole grain kernels in order to offer the maximum health benefits; whole grains use the full health properties, consisting of the bran, germ, and endosperm. These are packed full of healthy oils, vitamin E, B vitamins, and the bran’s also a great source of fibre.

      Unfortunately there are many commercial popcorn brands with mass produced, chemically overloaded varieties, with one of the main culprits being microwave popcorn. As a convenient, enjoyable snack this is a glorious modern day luxury but, sadly, these often tend to be crammed full of unpleasant toxins. Whilst your microwaved Butter Popcorn may taste exactly like butter, the truth is it simply isn’t – the pleasant buttery taste is supplied by diacetyl. To add to the chemical woes, the American Food and Drug Administration has been studying the effects of heating the plastics coating the insides of the microwaveable packets. Although the risk to the general public is considered slight, these chemicals stay in the body for a long time and can accumulate, causing various complications. The Environmental Work Group (EWG) add to this with alarming news; “It’s no secret that diacetyl, the chemical that gives butter-flavored microwave popcorn it’s buttery-ness, has caused serious and sometimes fatal lung disease in workers in flavoring and popcorn factories.” Due to this some top brands of microwave popcorn, such as Pop Weaver, announced they would stop using diacetyl in 2009. However, to be on the safe side you should find genuine popcorn makers who rely on traditional, healthy practices. You could even take this a step further with our next step!

      3. Cook popcorn at home for a nutritious, cheap snack.

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        We take popcorn so much for granted we might not stop to think about what a natural marvel it is. The process is aptly named because it really is popping like an overinflated balloon, the only difference being that instead of air it’s superheated, pressurised steam causing the hull to pop. Because the hull doesn’t allow water in or out, when the small amounts of moisture inside it become extremely hot, they expand and squeeze amid the natural oils and starches. Then when the pressure is high enough compared to the pressure outside, the kernel lets go and the gelatinous mixture inside blows out into the familiar shape and rapidly cools and sets – all in the blink of an eye. With so much energy in the process, it’s remarkable the kernel doesn’t disintegrate upon popping, but the chemical structures of the inner starches just about keep it together. For a detailed scientific analysis you can head here.

        It’s such a wonderful, fun process there’s no reason why you can’t enjoy cooking popcorn in your home. This will help eliminate any added nasties from the end result, and you can monitor how much sugar or salt you add. All you need to do is head to a nearby health store and pick up a bag of organic kernels – you can experiment with flavours and oils, but a stove, pan, and a cover to set off the popcorn is all that is required. You can buy a 500g bag of organic popcorn kernels for around £5 ($6 or $7) making it an excellent choice for family snacks.

        4. It’s a good dieting food.

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          Hunger pangs are a nuisance if you’re trying to lose weight, or just attempting to lead a healthy lifestyle. Popcorn, in its light, filing form, is one way to banish those annoying pangs and receive a health boost whilst you’re at it. There is a new fangled Popcorn Dietyou can consider, although we recommend you steer clear of a diet focusing of one ingredient. Humans need a wide variety of foods to remain healthy, and popcorn can act as a contributor to this overall health.

          As a dieting tool popcorn has plenty to offer, not least its ability to fend off hunger pangs. This is, in part, due to its glycemic index (GI). The United States Department of Agriculture has highlighted popcorn’s good GI, a term which describes blood sugar levels after food containing carbohydrates has been consumed. Foods with a low GI are desirable as they won’t spike your blood sugar and will leave you feeling fuller for longer. With a GI of 55 (which compares to two slices of white bread at a GI of 88) it is clear consuming popcorn in small portions is an excellent way to manage your weight, or to fend off those pesky hunger pangs. However, do remember moderation is important and overindulgence should be curbed. With this in mind popcorn can, and should, be enjoyed in sensible portions as part of a varied and balanced diet.

          5. Popcorn is likely to make you more popular!

            As a positive social tool popcorn making should not be underestimated. Whilst it’s a simple process to make popcorn (refer to point 3 for more details) it is likely most people simply don’t know how to, or would revert to local stores for their supply. I would argue, however, becoming a popcorn making specialist would wow your friends and family at social events. Personalising recipes and impressing your nearest and dearest with your kernel popping skills could have all manner of benefits; it’s a good conversation point, makes you appear very skilled, and as feel-good-factors go the positive feedback would certainly be an excellent self-confidence boost! All in the name of popcorn.

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            Alex Morris

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            Last Updated on August 4, 2020

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

            What we don’t seem to have is any meaning left in our world.

            By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

            I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

            Less is more.

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            Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

            What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

            Consider just some of the benefits of living with fewer possessions:

            1. Create Room for What’s Important

            When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

            2. More Freedom

            The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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            3. Focus on Health and Hobbies

            When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

            Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

            You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

            4. Less Focus on Material Possessions

            All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

            We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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            It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

            5. More Peace of Mind

            When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

            The less things you have to worry about, the more peace you have, and it’s as simple as that.

            6. More Happiness

            When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

            You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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            7. Less Fear of Failure

            When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

            In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

            8. More Confidence

            The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

            What’s Next? Go Minimalism.

            If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

            Featured photo credit: Unsplash via unsplash.com

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