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Not Sure If You Should Wear Contact Lenses While Swimming?

Not Sure If You Should Wear Contact Lenses While Swimming?

Lian Kao, an undergrad student in Taiwan who overused a pair of disposable contact lenses by wearing them for six months straight, has been left blinded. Kao never removed her lenses to clean them and even kept them in her eyes while swimming, sleeping and bathing. She developed a condition called Acanthamoebic keratitis in which the single-celled amoeba Acanthamoeba ate up her cornea. The Daily Mail wrote, “Medics were horrified when they removed the contact lenses to find that the surface of the girl’s eyes had literally been eaten by the amoeba that had been able to breed in the perfect conditions that existed between the contact lens and the eye. The girl should have thrown the contact lenses away after a month but instead she overused them and has now permanently damaged her corneas.” Still not sure if you should wear contact lenses while swimming? Read on.

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    What are the risks?

    Why is wearing contact lenses in pools risky? No water of any kind (swimming pool, hot tubs, showers, tap water, etc.) should ever come into contact with contact lenses. This is because water is a breeding place for micro organisms that might cause serious eye infections. Since contact lenses are porous, they can also absorb chlorine and various chemicals found in the water, which can in turn lead to potentially sight-threatening conditions.

    But, if you do like swimming a lot and you suffer from farsightedness or nearsightedness, here are a few ways to help you out.

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    1. Use waterproof swimming goggles if you want to use contact lenses.

    But be extra careful when doing this. If ever you feel that water from the pool has entered your eyes, immediately remove the lenses and rinse your eyes. Daily disposable contact lenses also might be helpful because you do not need to clean them every day. They are designed to be thrown away after one use. You get a new pair daily.

    2. Consider investing in prescription goggles.

    If you swim a lot, consider getting waterproof prescription swimming goggles, which are way better than using contacts and you don’t run the risk of catching any unwanted infections.

    3. Consider corrective surgery.

    You might consider laser surgery for eyes to get your eyes corrected for either farsightedness or nearsightedness if you are an active swimmer. You won’t require any lenses or glasses in the future.

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    4. Overnight Vision Correction

    There is another solution, called Overnight Vision Correction or Corneal Refractive Therapy, in which specially shaped contact lenses are worn while sleeping. The lenses reshape the cornea overnight to correct sight problems. After a two- to three-week adjustment period, when you remove the lenses in the morning you will have perfect natural vision lasting for up to 72 hours. You won’t be needing contact lenses for the rest of the day! This process is called orthokeratology, and it is a simple, nonsurgical way to correct your vision temporarily.

    5. Use UV-protective goggles to avoid damage from sun.

    UV radiation can aggravate already sensitive eyes and has been implicated in long-term macular damage.

    6. Always maintain proper lens care to avoid infections.

    Proper lens maintenance reduces the chances of contamination, since protein and lipid build up helps the micro organisms to attach in between lenses and your eyes.

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    7. Maintain good hygiene.

    Good hygiene is of utmost importance while wearing contact lenses. Also, never swim in beaches with signs that warn of unclean or contaminated water, and replace and clean your lens cases frequently. Seek medical attention immediately if you experience any of the following:

    • Redness in the eyes
    • Irritated or painful eyes
    • Blurred vision
    • Sensitivity to light.

    8. Keep spare lenses handy at all times.

    Always keep an extra pair of lenses with you, as well as the lens solution. You never know when you might need them.

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      Last but not least, take care of your eyes! They are your precious assets that bring light to your world. Happy swimming!

      Featured photo credit: steve morgan via flickr.com

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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