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Kitchen Hack: Five-Minute Maki Sushi Rolls

Kitchen Hack: Five-Minute Maki Sushi Rolls

So you want to make a Maki sushi roll? Well, the good news is that you don’t have to go to culinary school nor visit with a Japanese Iron Chef to make a tasty Maki roll which is the most basic form of sushi making. All you need are some quality ingredients, a little patience and this guide.

What You Need Prior to Making Your Sushi

  • Sushi rice/short grain rice (you can use white, brown, black).
  • Nori
  • Piece of sushi-quality fish (unless you’re a vegetarian/vegan). Do not use regular fish from the super market unless you like food poisoning. The fish you use must be sushi-grade!!
  • Vegetables/Fruits – some popular choices are avocado, green onion, cucumber and mango.
  • Rice vinegar.
  • Bowl of water.
  • Sharp knife.
  • Bamboo mat. If you’re a beginner, this is probably a necessity as it’ll make rolling your sushi way easier.
  • Saran wrap. (You’ll want to use this to cover your bamboo mat).

Optional Things for Making Sushi

  • Rice cooker. This will make your life so much easier when making rice in general. You can also use a rice maker for making oatmeal or use it for some of these cool kitchen hacks.
  • Kombu kelp. This will give your rice that umame flavor.
  • Sesame seeds
  • Tobiko/flying fish roe.
  • Ginger (for the side – helps to clean the palate).
  • Wasabi and soy sauce (for dipping your rolls).

Making the Rice

Prior to making your Maki roll, you’re going to need to make your rice as this is the most important component to a great sushi roll. I prefer using a rice cooker as you can just set it and leave it, however you could cook your rice over a stove, though you’ll need to constantly keep an eye on it.

When I make my rice, I like to use a piece of Kombu kelp which I stick in my rice maker prior to cooking my rice. This is completely optional, however I find that it helps with giving your rice that umame flavor. 

After your rice is done, you’ll preferably want to put it in a wooden bowl so that when you use the rice vinegar, it doesn’t react with the bowl’s material. For a more detailed set of instructions on how to make the perfect sushi rice for your Maki roll, check out this sushi rice recipe.

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1. The Beginning of Your Maki Sushi Roll

Spread rice on the nori

     

    Your Nori sheet has a shiny and rough side; make sure to place the shiny side on your bamboo mat so that the rough side faces up. Lightly moisten your hands in a bowl of water to help prevent the rice from sticking to your hands and then take about a 1/2 cup of rice and place it on the center of your Nori sheet. (I typically like to use a 1/4 of a cup of rice to avoid eating too many starchy carbs in one sitting).

    2. Spread it Out

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    Spread the rice out without pressing down

       

      Gently spread the rice along the Nori but make sure not to compress it so that the rice doesn’t get mushy. Leave approximately two centimeters on the top uncovered as this empty space is needed to ensure that you’re able to close your sushi roll properly.

      3. The Fun Part

      Place ingredients in the center

        Now it’s time for the fun part! Place your ingredients of choice, either along the center or along the edge (it comes down to a matter of preference on rolling – in this tutorial, the ingredients are in the center). Let your imagination go wild – think about colors and taste as you place your ingredients. Just make sure not to put too many otherwise you will have a hard time rolling the sushi. A good rule of thumb is one piece of fish and 1 – 3 pre-cut slices of vegetables/fruits. You can even sprinkle sesame seeds or tobiko on the rice. Some people like to put a very thin layer of wasabi in the roll.

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        4. Roll Your Maki Sushi Roll

        Dampen a paper towel and lightly wet the edge of the Nori that has no rice on it. Use your bamboo mat to begin the rolling process and press lightly. As you press on the sushi mat, you want to make sure to apply even and gentle pressure, pressing the roll into a square shape. As you form a square, make sure to press on all the sides in the middle and then on the outer edges. Confused? No worries!! Watch the video tutorial above which will explain how to roll your Maki sushi.

        5. Cut the Sushi

        Cut Sushi Roll

          Take your knife and wet it slightly. Cut your roll in the middle and then take each of these halves and cut in the middle again. Repeat this process again and you’ll be left with 8 perfectly cut rolls.

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          6. Display Your Beautiful Maki Rolls

          Sushi Maki Rolls Final

            Put the rolls on a serving plate… bonus points for a wooden serving tray. Serve with ginger, soy sauce and wasabi.

            Stay tuned for a tutorial on making inside-out rolls! Let us know in the comments if you found this easy to do and what type of rolls you decided to make!

            Featured photo credit: Smit via shutterstock.com

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

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