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Kitchen Hack: Five-Minute Maki Sushi Rolls

Kitchen Hack: Five-Minute Maki Sushi Rolls

So you want to make a Maki sushi roll? Well, the good news is that you don’t have to go to culinary school nor visit with a Japanese Iron Chef to make a tasty Maki roll which is the most basic form of sushi making. All you need are some quality ingredients, a little patience and this guide.

What You Need Prior to Making Your Sushi

  • Sushi rice/short grain rice (you can use white, brown, black).
  • Nori
  • Piece of sushi-quality fish (unless you’re a vegetarian/vegan). Do not use regular fish from the super market unless you like food poisoning. The fish you use must be sushi-grade!!
  • Vegetables/Fruits – some popular choices are avocado, green onion, cucumber and mango.
  • Rice vinegar.
  • Bowl of water.
  • Sharp knife.
  • Bamboo mat. If you’re a beginner, this is probably a necessity as it’ll make rolling your sushi way easier.
  • Saran wrap. (You’ll want to use this to cover your bamboo mat).

Optional Things for Making Sushi

  • Rice cooker. This will make your life so much easier when making rice in general. You can also use a rice maker for making oatmeal or use it for some of these cool kitchen hacks.
  • Kombu kelp. This will give your rice that umame flavor.
  • Sesame seeds
  • Tobiko/flying fish roe.
  • Ginger (for the side – helps to clean the palate).
  • Wasabi and soy sauce (for dipping your rolls).

Making the Rice

Prior to making your Maki roll, you’re going to need to make your rice as this is the most important component to a great sushi roll. I prefer using a rice cooker as you can just set it and leave it, however you could cook your rice over a stove, though you’ll need to constantly keep an eye on it.

When I make my rice, I like to use a piece of Kombu kelp which I stick in my rice maker prior to cooking my rice. This is completely optional, however I find that it helps with giving your rice that umame flavor. 

After your rice is done, you’ll preferably want to put it in a wooden bowl so that when you use the rice vinegar, it doesn’t react with the bowl’s material. For a more detailed set of instructions on how to make the perfect sushi rice for your Maki roll, check out this sushi rice recipe.

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1. The Beginning of Your Maki Sushi Roll

Spread rice on the nori

     

    Your Nori sheet has a shiny and rough side; make sure to place the shiny side on your bamboo mat so that the rough side faces up. Lightly moisten your hands in a bowl of water to help prevent the rice from sticking to your hands and then take about a 1/2 cup of rice and place it on the center of your Nori sheet. (I typically like to use a 1/4 of a cup of rice to avoid eating too many starchy carbs in one sitting).

    2. Spread it Out

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    Spread the rice out without pressing down

       

      Gently spread the rice along the Nori but make sure not to compress it so that the rice doesn’t get mushy. Leave approximately two centimeters on the top uncovered as this empty space is needed to ensure that you’re able to close your sushi roll properly.

      3. The Fun Part

      Place ingredients in the center

        Now it’s time for the fun part! Place your ingredients of choice, either along the center or along the edge (it comes down to a matter of preference on rolling – in this tutorial, the ingredients are in the center). Let your imagination go wild – think about colors and taste as you place your ingredients. Just make sure not to put too many otherwise you will have a hard time rolling the sushi. A good rule of thumb is one piece of fish and 1 – 3 pre-cut slices of vegetables/fruits. You can even sprinkle sesame seeds or tobiko on the rice. Some people like to put a very thin layer of wasabi in the roll.

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        4. Roll Your Maki Sushi Roll

        Dampen a paper towel and lightly wet the edge of the Nori that has no rice on it. Use your bamboo mat to begin the rolling process and press lightly. As you press on the sushi mat, you want to make sure to apply even and gentle pressure, pressing the roll into a square shape. As you form a square, make sure to press on all the sides in the middle and then on the outer edges. Confused? No worries!! Watch the video tutorial above which will explain how to roll your Maki sushi.

        5. Cut the Sushi

        Cut Sushi Roll

          Take your knife and wet it slightly. Cut your roll in the middle and then take each of these halves and cut in the middle again. Repeat this process again and you’ll be left with 8 perfectly cut rolls.

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          6. Display Your Beautiful Maki Rolls

          Sushi Maki Rolls Final

            Put the rolls on a serving plate… bonus points for a wooden serving tray. Serve with ginger, soy sauce and wasabi.

            Stay tuned for a tutorial on making inside-out rolls! Let us know in the comments if you found this easy to do and what type of rolls you decided to make!

            Featured photo credit: Smit via shutterstock.com

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            Last Updated on September 17, 2018

            10 Reasons Why You Should Get Naked More Often

            10 Reasons Why You Should Get Naked More Often

            Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

            1. It burns more fat.

            Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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            2. You’ll become comfortable with who you are.

            Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

            3. It saves you money.

            Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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            4. It increases your immune system.

            Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

            5. It makes you face your fears head on.

            People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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            6. You will feel better in your clothes.

            When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

            7. You will embrace vulnerability.

            When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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            8. You will show the world the real you.

            Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

            9. You will have fun.

            Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

            10. You can have intercourse with the lights on.

            Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

            What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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