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Is Fear of Success Limiting Your Productivity?

Is Fear of Success Limiting Your Productivity?

    Most people will readily admit that they are afraid of failure.

    But what about fear of success? Is it possible that you are afraid of success and it’s limiting what you want to do in life?

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    Do you often wonder why you are not as successful as you know you could be – or should be?

    Do you blame it on circumstances? Time? Money? Or do you ever, gulp, blame it on yourself?

    No way…right?

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    The truth is a lot of people are afraid of a lot of things. And there is lots of good advice out there to help you overcome many types of fears. But when it comes to success, most people who are afraid of it are not even aware of it.

    So, how can you tell? How do you know if you’re one of those people who are afraid of success so you are unwittingly the one responsible for holding yourself back? CNN Money has a quiz you can take which includes the following questions:

    • Do you feel guilty about your own happiness if a friend tells you s/he is depressed?
    • Do you find yourself not telling others about your good luck so they won’t feel envious?
    • Do you have trouble saying no to people?
    • When you start a project do you suddenly find a bunch of others things you suddenly have to take care of?
    • Do you believe that people who look out for themselves are selfish?
    • Do you avoid asking for help because you’re afraid of bothering someone?

    Did you answer “yes” to some of those questions? If you did, it’s entirely possible you’re afraid of success. But does it really matter? Is your fear really limiting you?

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    People who are afraid of achieving success can experience the following:

    • A noted lack of effort in achieving goals, personal, school, or financial
    • Self-destructive behavior
    • Inability to make decisions and choices
    • Lack of motivation
    • Underachievement
    • Belittling your achievements
    • Feeling guilty when you do succeed
    • Making the “wrong” choices to ensure you will not be happy and successful
    • General negativity

    Clearly the answer is if you fear success then your life is less than it could be.

    But what can you do? What can you do to overcome success-fear so you can get on with creating the life you want to live?

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    Step One

    You can begin with taking about 10 minutes to examine an area of your life where you are not as successful as you would like, or know you can be. Ask yourself, what will happen if you really succeed in that area. Be realistic in your considerations and don’t forget to examine the “downside” of success in that area. For instance, if you lose weight will you suddenly get noticed in ways that feel stressful? Will you have to spend a lot of money you don’t have on new clothes? Make a list of everything that comes to your mind.

    Step Two

    • After the examination period, ask and answer the following
    • What can you do to accept yourself as successful?
    • What can you do to eliminate your “excuses?”
    • Who can you call on to give you honest feedback when you go into self-destruct mode?
    • What can you do to keep a closer eye on your motivations and commitment’s to goals so you can more quickly get back on track?
    • What can you do to learn to accept compliments and recognition?

    Step Three

    This is the most important step of all. We often tend to put ourselves around like-minded people without even realizing it and that makes it even harder to break a pattern. So go out of your way to surround yourself with successful people rather than others who may also fear success. Start today.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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