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10 Fears Holding You Back from Creativity and How to Beat Them

10 Fears Holding You Back from Creativity and How to Beat Them

You may have heard others say that everyone is creative. Little kids certainly seem to be. And yet, so many of us lose that creative confidence as we go through adolescence and into adulthood. We turn into a person who fears creative ideas.

Dr. Will Schutz, a prominent psychologist and pioneer of the human potential movement, believed that fear is the biggest block to creativity. Rather than creating something new, many of us are held back as we do our best to avoid the consequences of our fear.

Elizabeth Gilbert, the author of Eat, Pray, Love says that “Fear and creativity are conjoined twins. What holds people back from being creative is that in order to murder the fear, they end up killing off the creativity as well.”

Messages which encourage conformity and control pervade our schools and our workplaces. Yet we crave creativity. Innovation is admired and held up as a model for us to follow. If only we could stop fear from holding us back.

Here are the most common fears and how to tackle them:

1. Fear that you are not a creative person

People with this fear don’t believe they are creative in the first place. They have created a self-definition that excludes even the possibility that they might be creative. Sometimes they see themselves as too rational, or too dull, to be creative. They might say things like, “I don’t have a creative bone in my body.”

Often these people forget the ways that they demonstrate creativity every day, but dismiss it.

One woman told me of a time she had run out of lipstick and couldn’t afford to buy more. But her appearance was important to her so she used a brush to combine tiny amounts from the bottom of two old lipstick tubes, and created a new color with just enough to wear for the rest of the week.

All day she received compliments on her lipstick. Her creativity naturally responded to the circumstances she found herself in.

What you can do:

Universities and consultancies that support people who want to be more creative have learned that their job is not to teach them how. Instead they help them re-discover the inherent creative confidence they had as children.

Start by widening your definition of creativity. You don’t have to be Van Gogh. Look around at the ways you overcome difficulties and see how creative you already are.

Are you someone who can work around a computer glitch? When you don’t have an ingredient for a recipe do you know what to substitute instead? Can you build spreadsheets from scratch? All these are creative activities. You may not be a visual artist, but that doesn’t mean you are not as creative as one.

2. Fear of failure

We are told again and again that the best way to learn is by doing. Yet, throughout our lives we are criticised when we get things wrong.

No wonder we fear failure. No wonder that perfectionism (excellence distorted to the point of paralysis) is rife.

The consequences of failure seem huge. Fail our exams and we are told we will never get a job. Fail in our job and we lose our livelihood. Failure makes everything precarious.

And yet, the greatest entrepreneurs and innovators fail often. They cultivate the resilience to deal with failure, because the only way to do something new is to learn to cope with failure.

What you can do:

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“Fail, fail again, fail better,” said Samuel Beckett.

Find ways to try out new things, without reaping consequences of failure that are too big to cope with.

Start by calling the things you do “experiments” rather than failures. You are testing something out, and learning from it. By redefining success as the process of exploring and learning rather than the result, you can cultivate your curiosity.

Try creating a new meal at a time when you are the only one who’ll have to eat it if it is disgusting. Play with paint or clay and keep the results to yourself.

And remember, mistakes can lead to the best results. Famously, Post It Notes were created when a new type of glue being developed by a scientist at 3M was not sticky enough. Who knows what innovation might your mistakes lead to?

3. Fear of the unknown

Creativity requires people to be unclear about the eventual shape of their creation.   Whether they are creating a picture, a computer programme or starting a new business, the new design frequently takes a form that was unanticipated by its designer.

Amazing creations are often those furthest from their starting point. Being willing to take the journey of creativity demands that you let go of your pre-conceived ideas and be willing to go to places you have not explored before.

This is hard when staying in control seems to be how we manage our busy lives and get things done.

What you can do:

Acclimatise yourself to doing things without a plan. Finger paint. Go for a walk in a new environment without a map. Visit shops, museums and galleries you’d wouldn’t normally do to.

Try to include people with different ways of seeing the world in your life. They will open your eyes to new possibilities.

Find the enjoyment in these new activities, then start letting go of control in some of the more tightly managed parts of your life. Remember the words of Margaret Attwood:

“If I waited for perfection, I would never write a word.”

4. Fear of being unstructured and illogical

Rationality is highly valued in our culture. But while the left brain can make logical connections, it is the right brain that truly allows our creativity to flow.

Albert Einstein put it like this,

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

What you can do:

“Don’t try to create and analyze at the same time. They’re different processes,” said composer John Cage.

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Remember that both right and left brain processes have a place in your life. Use your unstructured side to generate a wealth of ideas, however silly they seem. Allow each to become a jumping off point for further creativity.

Only when you let your right brain have free rein do you let your left brain loose, to hone those ideas and decide which have merit.

5. Fear of being judged

It can hurt to feel judged. It can leave us embarrassed, or worse, cut to the core. We’ve all experienced times when the judgement of others has hurt us.

Sometimes even the judgements that are not intended to hurt, still do. Sometimes we feel unappreciated or ignored. Or, even when someone praises our work for what we think are the wrong reasons we can feel stereotyped or misunderstood.

It often seems like the way to avoid judgement is to never do anything that can be judged. But by doing this, we keep ourselves small. We waste the huge potential that resides in every person.

In fact, your biggest critic is likely to be your own mind. We all have an inner critic, nagging at us and feeding our fear.

Your inner critic is trying to keep you safe from the judgement of others. But in the process it can stop you from taking even reasonable risks or trying something new. It will always default to the patterns it knows, long after you have outgrown them

What you can do:

Defer judgement on your creative output. As you create, just let yourself try things out, letting your creativity flow. During the process your only job is to keep things moving.

Only after you are done do you get to edit. This way, you have something to work on and improve, rather than stifling the creative process.

When you are evaluating your efforts, be careful about the language you use. Treat yourself kindly, avoiding unhelpful criticisms like ‘this is crap.’ Instead, be specific about what needs to be improved.

6. Fear of revealing yourself

Creativity can feel very personal and that can leave you feeling vulnerable if you show it to others.

The harder you’ve worked at something, the further you’ve reached out of your comfort zone and the more it matters to you, the more risky it can feel to open it up to external critics.

What you can do:

The more a work matters, the more vulnerable it makes you feel. Turn this truth on its head, as Steven Pressfield recommends in the War of Art:

“The more scared we are of a work or calling, the more sure we can be that we have to do it.”

Rather than getting stuck in the fear, reconnect to why it matters, and what it makes possible. Use that as fuel to push through the fear.

7. Fear of rejection

Human beings are social animals. Loneliness has been shown to affect not only our mental health, but our physical health – and even our life expectancy. So, is it any wonder that we are so scared of rejection?

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Our schools teach us to conform to social norms. Creative people are often written off as weird, quirky or freakish.

This is not new. Pioneers have been dismissed throughout history as they challenge convention and disrupt the establishment. Galileo was forced to recant his proof that the earth went round the sun, not the other way round. Van Gogh, one of the most admired artists in the world, only sold one single painting during his lifetime.

What you can do:

In the modern world, we have one big advantage that neither Galileo nor Van Gogh had. The internet and other modern communication technology has made the world smaller. Now it is possible for us all to find a group of like-minded people to share our passions with, however weird they are.

Remember, as Henri Matisse, himself a ground-breaking artist, said “Creativity takes courage.”

Take a step by step approach to the risk of coming out of your creativity closet. Start by creating in private. Then choose a safe group of supporters to share your work with. As you gain confidence that you have not been rejected, gradually extend the circle of people that see your creations until you are no longer hiding it at all.

8. Fear that you are not worthy

So many of us compare ourselves to others and find ourselves wanting. In fact, even very successful business leaders can find themselves feeling like they are only successful by accident, that they have tricked others and don’t really deserve to be in their roles.

They feel this despite evidence to the contrary, which might include praise, qualifications or positive results.

This feeling, of being a fake, is sufficiently common that it has been given a name: imposter syndrome. It is particularly prevalent in women and minority groups – people who has directly or indirectly had their ability questioned throughout their lives.

People with imposter syndrome can take any sign that their work isn’t as perfect as they hoped to ‘prove’ their belief that they are not good enough. And this can deter them from even trying.

What you can do:

Remember, a creative idea in our minds is never as good when it is realized. Inherent in any creative endeavor is imperfection. Rather than being a sign of your unworthiness, this is normal.

The poet, Robert Browning, mourned the inevitability of imperfection, but also pointed out “Ah, but a man’s reach should exceed his grasp. Or what’s a heaven for?”

Even the most creative people can find it impossible to fully realise their visions. It is the nature of being human. Aspiring to more does not mean that your efforts are not worthwhile.

9. Fear of no reward

The conventional image of the starving artist living in a garret dominates our culture. It leaves us believing that indulging our creativity can only lead to poverty and obscurity.

To get ahead, or even just to feed our family, we believe it is necessary to follow ‘rational’ career paths such as business, law or medicine. Anything else is a recipe for financial hardship.

What you can do:

Remind yourself of the many successful and financially sustainable creative careers. Film-makers, advertising creatives, graphic designers and others do make a living from creative pursuits.

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Some of these include a measure of luck. Not all actors, painters or sculptors hit the big time. But combining creative pursuits with a job that pays the bills is a strategy successfully used by many, and keeps their creative options open.

These alternative jobs don’t have to involve waiting tables. An actor can do voice-overs, teach kids or work with business people on their presentation skills. Film-makers who don’t make it in Hollywood can create campaigns for charities or advertisements for businesses.

And don’t forget, creativity is an inherent part of almost every job. If you can find a better way to do something, even if you are working in a factory, you are being creative.

Shutting off the inherent creativity of human beings makes us more easily replaceable by robots. Make yourself invaluable in any role by using your creative potential.

10. Fear of the first step

Starting is usually the hardest part of anything worthwhile. Before you start, the sense of anticipation gets your fear going, without engaging with the real issues yet.

This is the time your monkey mind goes wild, filling you with anxiety rather than action. Or worse, your mind goes completely blank and you are frozen.

Writers block is well known, but the same effect applies to all creative pursuits. It leaves people procrastinating and ruins reputations.

Creative block affects even well known and genuinely creative people. Douglas Adams, author of The Hitchhikers Guide to the Galaxy, had his book editors confine him to a hotel suite for three weeks to get him to finally write So Long and Thanks for all the Fish, the fourth book in the Hitchhiker series, because he had put it off for so long.

What you can do:

Many authors say they don’t believe in writers block. What you need, they say, is discipline to just start.

Write anything that comes into your head, even if it is nonsense. Describe the scene outside your window. Imagine yourself starting in the middle of the story rather than the beginning. Don’t worry about quality. Just start.

The same applies to other creative endeavours. Pick up a paintbrush and splodge something on the canvas. Play a note on your instrument. Try a solution to a problem, even if you think it won’t work.

Rather than anticipating problems, grapple with them. Fix a time when you make a commitment to do something, even if you know it will be no good. After all, you can edit later. Writers often cross out their entire first paragraph, or even a whole first chapter.

Franklin D. Roosevelt reminds us:

“Let me assert my firm belief that the only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”

How will you convert retreat into advancement? Let go of the fear holding you back and embrace the creativity you already possess within.

Featured photo credit: Where is the Creative Spark? Photo: Morgan Sessions via unsplash.com

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Last Updated on January 13, 2020

50 Motivational Quotes for Work to Inspire Success

50 Motivational Quotes for Work to Inspire Success

Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

Quotes about Goal Setting

Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

Check out these quotes for extra inspiration on how to turn your dreams into reality:

quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

    “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


    “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


    “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


    “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

    Quotes about Achieving Excellence in Work

    Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

    “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


    “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

    Desire is the key to motivation

      “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


      “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


      “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

      Quotes about Determination and Persistence

      Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

      “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


      “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


      “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

      quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

        “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

        Quotes about Leadership

        Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

        “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


        “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

        Leadership is not magnetic personality

          “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


          “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


          “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

          Quotes for Success

          Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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          “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


          “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

          Success is the ability to go from one failure to another with no loss of enthusiasm.

            “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


            “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


            “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


            “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


            “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

            Sports Quotes for Athletes

            You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

            “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


            “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

            Strength does not come from winning. Your struggles develop your strengths.

              “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


              “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


              “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


              “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


              “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

              Quotes to Motivate Learning

              Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

              “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

              quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                “A book is like a garden carried in the pocket.”–Chinese Proverb

                All-Time Favorite Positive Quotes

                Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                “Change your thoughts and you change your world.”–Norman Vincent Peale


                “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                If we did all the things we are capable of, we would literally astound ourselves.

                  “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                  “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                  “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                  “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                  Final Thoughts

                  To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                  Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                  If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                  More Inspiring Quotes

                  Featured photo credit: Kyle Glenn via unsplash.com

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