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10 Fears Holding You Back from Creativity and How to Beat Them

10 Fears Holding You Back from Creativity and How to Beat Them

You may have heard others say that everyone is creative. Little kids certainly seem to be. And yet, so many of us lose that creative confidence as we go through adolescence and into adulthood. We turn into a person who fears creative ideas.

Dr. Will Schutz, a prominent psychologist and pioneer of the human potential movement, believed that fear is the biggest block to creativity. Rather than creating something new, many of us are held back as we do our best to avoid the consequences of our fear.

Elizabeth Gilbert, the author of Eat, Pray, Love says that “Fear and creativity are conjoined twins. What holds people back from being creative is that in order to murder the fear, they end up killing off the creativity as well.”

Messages which encourage conformity and control pervade our schools and our workplaces. Yet we crave creativity. Innovation is admired and held up as a model for us to follow. If only we could stop fear from holding us back.

Here are the most common fears and how to tackle them:

1. Fear that you are not a creative person

People with this fear don’t believe they are creative in the first place. They have created a self-definition that excludes even the possibility that they might be creative. Sometimes they see themselves as too rational, or too dull, to be creative. They might say things like, “I don’t have a creative bone in my body.”

Often these people forget the ways that they demonstrate creativity every day, but dismiss it.

One woman told me of a time she had run out of lipstick and couldn’t afford to buy more. But her appearance was important to her so she used a brush to combine tiny amounts from the bottom of two old lipstick tubes, and created a new color with just enough to wear for the rest of the week.

All day she received compliments on her lipstick. Her creativity naturally responded to the circumstances she found herself in.

What you can do:

Universities and consultancies that support people who want to be more creative have learned that their job is not to teach them how. Instead they help them re-discover the inherent creative confidence they had as children.

Start by widening your definition of creativity. You don’t have to be Van Gogh. Look around at the ways you overcome difficulties and see how creative you already are.

Are you someone who can work around a computer glitch? When you don’t have an ingredient for a recipe do you know what to substitute instead? Can you build spreadsheets from scratch? All these are creative activities. You may not be a visual artist, but that doesn’t mean you are not as creative as one.

2. Fear of failure

We are told again and again that the best way to learn is by doing. Yet, throughout our lives we are criticised when we get things wrong.

No wonder we fear failure. No wonder that perfectionism (excellence distorted to the point of paralysis) is rife.

The consequences of failure seem huge. Fail our exams and we are told we will never get a job. Fail in our job and we lose our livelihood. Failure makes everything precarious.

And yet, the greatest entrepreneurs and innovators fail often. They cultivate the resilience to deal with failure, because the only way to do something new is to learn to cope with failure.

What you can do:

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“Fail, fail again, fail better,” said Samuel Beckett.

Find ways to try out new things, without reaping consequences of failure that are too big to cope with.

Start by calling the things you do “experiments” rather than failures. You are testing something out, and learning from it. By redefining success as the process of exploring and learning rather than the result, you can cultivate your curiosity.

Try creating a new meal at a time when you are the only one who’ll have to eat it if it is disgusting. Play with paint or clay and keep the results to yourself.

And remember, mistakes can lead to the best results. Famously, Post It Notes were created when a new type of glue being developed by a scientist at 3M was not sticky enough. Who knows what innovation might your mistakes lead to?

3. Fear of the unknown

Creativity requires people to be unclear about the eventual shape of their creation.   Whether they are creating a picture, a computer programme or starting a new business, the new design frequently takes a form that was unanticipated by its designer.

Amazing creations are often those furthest from their starting point. Being willing to take the journey of creativity demands that you let go of your pre-conceived ideas and be willing to go to places you have not explored before.

This is hard when staying in control seems to be how we manage our busy lives and get things done.

What you can do:

Acclimatise yourself to doing things without a plan. Finger paint. Go for a walk in a new environment without a map. Visit shops, museums and galleries you’d wouldn’t normally do to.

Try to include people with different ways of seeing the world in your life. They will open your eyes to new possibilities.

Find the enjoyment in these new activities, then start letting go of control in some of the more tightly managed parts of your life. Remember the words of Margaret Attwood:

“If I waited for perfection, I would never write a word.”

4. Fear of being unstructured and illogical

Rationality is highly valued in our culture. But while the left brain can make logical connections, it is the right brain that truly allows our creativity to flow.

Albert Einstein put it like this,

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

What you can do:

“Don’t try to create and analyze at the same time. They’re different processes,” said composer John Cage.

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Remember that both right and left brain processes have a place in your life. Use your unstructured side to generate a wealth of ideas, however silly they seem. Allow each to become a jumping off point for further creativity.

Only when you let your right brain have free rein do you let your left brain loose, to hone those ideas and decide which have merit.

5. Fear of being judged

It can hurt to feel judged. It can leave us embarrassed, or worse, cut to the core. We’ve all experienced times when the judgement of others has hurt us.

Sometimes even the judgements that are not intended to hurt, still do. Sometimes we feel unappreciated or ignored. Or, even when someone praises our work for what we think are the wrong reasons we can feel stereotyped or misunderstood.

It often seems like the way to avoid judgement is to never do anything that can be judged. But by doing this, we keep ourselves small. We waste the huge potential that resides in every person.

In fact, your biggest critic is likely to be your own mind. We all have an inner critic, nagging at us and feeding our fear.

Your inner critic is trying to keep you safe from the judgement of others. But in the process it can stop you from taking even reasonable risks or trying something new. It will always default to the patterns it knows, long after you have outgrown them

What you can do:

Defer judgement on your creative output. As you create, just let yourself try things out, letting your creativity flow. During the process your only job is to keep things moving.

Only after you are done do you get to edit. This way, you have something to work on and improve, rather than stifling the creative process.

When you are evaluating your efforts, be careful about the language you use. Treat yourself kindly, avoiding unhelpful criticisms like ‘this is crap.’ Instead, be specific about what needs to be improved.

6. Fear of revealing yourself

Creativity can feel very personal and that can leave you feeling vulnerable if you show it to others.

The harder you’ve worked at something, the further you’ve reached out of your comfort zone and the more it matters to you, the more risky it can feel to open it up to external critics.

What you can do:

The more a work matters, the more vulnerable it makes you feel. Turn this truth on its head, as Steven Pressfield recommends in the War of Art:

“The more scared we are of a work or calling, the more sure we can be that we have to do it.”

Rather than getting stuck in the fear, reconnect to why it matters, and what it makes possible. Use that as fuel to push through the fear.

7. Fear of rejection

Human beings are social animals. Loneliness has been shown to affect not only our mental health, but our physical health – and even our life expectancy. So, is it any wonder that we are so scared of rejection?

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Our schools teach us to conform to social norms. Creative people are often written off as weird, quirky or freakish.

This is not new. Pioneers have been dismissed throughout history as they challenge convention and disrupt the establishment. Galileo was forced to recant his proof that the earth went round the sun, not the other way round. Van Gogh, one of the most admired artists in the world, only sold one single painting during his lifetime.

What you can do:

In the modern world, we have one big advantage that neither Galileo nor Van Gogh had. The internet and other modern communication technology has made the world smaller. Now it is possible for us all to find a group of like-minded people to share our passions with, however weird they are.

Remember, as Henri Matisse, himself a ground-breaking artist, said “Creativity takes courage.”

Take a step by step approach to the risk of coming out of your creativity closet. Start by creating in private. Then choose a safe group of supporters to share your work with. As you gain confidence that you have not been rejected, gradually extend the circle of people that see your creations until you are no longer hiding it at all.

8. Fear that you are not worthy

So many of us compare ourselves to others and find ourselves wanting. In fact, even very successful business leaders can find themselves feeling like they are only successful by accident, that they have tricked others and don’t really deserve to be in their roles.

They feel this despite evidence to the contrary, which might include praise, qualifications or positive results.

This feeling, of being a fake, is sufficiently common that it has been given a name: imposter syndrome. It is particularly prevalent in women and minority groups – people who has directly or indirectly had their ability questioned throughout their lives.

People with imposter syndrome can take any sign that their work isn’t as perfect as they hoped to ‘prove’ their belief that they are not good enough. And this can deter them from even trying.

What you can do:

Remember, a creative idea in our minds is never as good when it is realized. Inherent in any creative endeavor is imperfection. Rather than being a sign of your unworthiness, this is normal.

The poet, Robert Browning, mourned the inevitability of imperfection, but also pointed out “Ah, but a man’s reach should exceed his grasp. Or what’s a heaven for?”

Even the most creative people can find it impossible to fully realise their visions. It is the nature of being human. Aspiring to more does not mean that your efforts are not worthwhile.

9. Fear of no reward

The conventional image of the starving artist living in a garret dominates our culture. It leaves us believing that indulging our creativity can only lead to poverty and obscurity.

To get ahead, or even just to feed our family, we believe it is necessary to follow ‘rational’ career paths such as business, law or medicine. Anything else is a recipe for financial hardship.

What you can do:

Remind yourself of the many successful and financially sustainable creative careers. Film-makers, advertising creatives, graphic designers and others do make a living from creative pursuits.

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Some of these include a measure of luck. Not all actors, painters or sculptors hit the big time. But combining creative pursuits with a job that pays the bills is a strategy successfully used by many, and keeps their creative options open.

These alternative jobs don’t have to involve waiting tables. An actor can do voice-overs, teach kids or work with business people on their presentation skills. Film-makers who don’t make it in Hollywood can create campaigns for charities or advertisements for businesses.

And don’t forget, creativity is an inherent part of almost every job. If you can find a better way to do something, even if you are working in a factory, you are being creative.

Shutting off the inherent creativity of human beings makes us more easily replaceable by robots. Make yourself invaluable in any role by using your creative potential.

10. Fear of the first step

Starting is usually the hardest part of anything worthwhile. Before you start, the sense of anticipation gets your fear going, without engaging with the real issues yet.

This is the time your monkey mind goes wild, filling you with anxiety rather than action. Or worse, your mind goes completely blank and you are frozen.

Writers block is well known, but the same effect applies to all creative pursuits. It leaves people procrastinating and ruins reputations.

Creative block affects even well known and genuinely creative people. Douglas Adams, author of The Hitchhikers Guide to the Galaxy, had his book editors confine him to a hotel suite for three weeks to get him to finally write So Long and Thanks for all the Fish, the fourth book in the Hitchhiker series, because he had put it off for so long.

What you can do:

Many authors say they don’t believe in writers block. What you need, they say, is discipline to just start.

Write anything that comes into your head, even if it is nonsense. Describe the scene outside your window. Imagine yourself starting in the middle of the story rather than the beginning. Don’t worry about quality. Just start.

The same applies to other creative endeavours. Pick up a paintbrush and splodge something on the canvas. Play a note on your instrument. Try a solution to a problem, even if you think it won’t work.

Rather than anticipating problems, grapple with them. Fix a time when you make a commitment to do something, even if you know it will be no good. After all, you can edit later. Writers often cross out their entire first paragraph, or even a whole first chapter.

Franklin D. Roosevelt reminds us:

“Let me assert my firm belief that the only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”

How will you convert retreat into advancement? Let go of the fear holding you back and embrace the creativity you already possess within.

Featured photo credit: Where is the Creative Spark? Photo: Morgan Sessions via unsplash.com

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Published on October 16, 2020

13 Productive Things to Do on a Sunday

13 Productive Things to Do on a Sunday

Sunday’s are amazing days. For most of us, Sunday’s are a day of rest — a chance to relax, spend time with our family and friends and step away from work. Yet, for many people, Sunday’s can be a day of gloom. The thought of having to go back to work the next day and rejoin the hustle and bustle of everyday working life creates a dark cloud over a day that should be a joy.

With the right approach, though, Sunday’s can be days of rejuvenation—a chance to recharge our batteries—and to set ourselves up for a fantastic week. It is just a matter of the way you look at Sundays.

Sunday’s give me a chance to take stock of how my week has gone and decide what I want to achieve the following week. Each Sunday allows me to step back from the everyday grind and to measure my progress against the plan I had for the week and to reset that plan to make the next week even better.

Here are 13 ways you can turn Sunday’s into amazingly productive days:

1. Wake up at Your Normal Time

I grew up thinking Sunday’s were a great day to ‘catch-up on my sleep’. The problem here is by over-sleeping on a Sunday, you often find it difficult to get to sleep Sunday night and that begins the cycle of sleep debt you want to avoid.[1]

Waking up at your normal time maintains regular sleep patterns and this helps to make sure your sleep schedule is consistent throughout the week. When you are in a perpetual sleep debt all week, your productivity will sink. Ensuring you have a good night sleep every night, keeps you in a highly productive state.

2. Start the Day With “Me-Time”

“Me-time” is time you give to yourself.[2] It’s time you can spend doing all the things you love doing without the fear of being interrupted. That could be exercise, reading, going for a long walk or meditation.

Before Google and smartphones, people in the U.K. used to wake up on a Sunday morning, take a short walk to the local newsagent to buy the Sunday papers. The Sunday papers had all sort of supplements on books, lifestyle, gardening and fashion.

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You would get home, settle into your favourite armchair and spend an hour or two reading through all these supplements. For me, I would put on some relaxing music and just relax with a nice cup of tea. It was a wonderful way to spend Sunday morning. No stress, no pressure, just me and the Sunday papers.

Decide what you want to do with your Sunday morning, make sure it is focused on you and start this week. You will thank yourself for it.

3. Do Some Exercise

Now, this does not mean you go out and do a 10-mile run or spend one or two hours in the gym. What this means is to get outside and move.

Our lifestyles today have taken away a lot of natural movement. This has become particularly prominent this year with many of us having to work from home. Those walks to the bus stop, train station and the office have gone. Now we get up, move from one room to another, sit down and start work.

Sunday’s give you a chance to move. Take that opportunity. Get yourself outside for an hour or two. Enjoy nature. Go with your family or friends and just have a relaxing hour or two in nature. This is possibly one of the best ways to reduce stress, get some healthy exercise and set yourself up for a wonderful week.

4. Plan the Day

Not having a plan for the day will leave you at the mercy of outside events. Instead, decide on Saturday evening what you will do the next day. Make sure you wake up at your normal time, indulge in your favourite morning drink and start your day.

Having no plan for the day, will likely result in you waking up late, making it difficult to get a good night’s sleep the next evening and you will waste the opportunity to make the day count.

Your plan does not have to be too detailed. Something similar to:

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  • Wake up and make coffee
  • Put on some great music
  • Sit down and enjoy coffee
  • Take a 2-hour walk
  • Read for an hour or two
  • Spend some time with the kids

Just make sure you have a rough plan for the day, but keep things as flexible as possible.

5. Watch a Sports Game

This is a great way to get yourself away from thinking about work and your troubles. I’m a big rugby and motorsport fan and even in these difficult pandemic times, there are plenty of sports events I can watch on YouTube.

Whatever sport you enjoy, take some time on Sunday to watch a game. Just getting into the game, enjoying the skills on show and marvelling at the professionalism removes you from your everyday world for a while. It’s a great way to give your brain some much-needed relaxation and provides a wonderful distraction from your everyday normal life.

6. Make Sure You Do Something Different

Doing the same things day after day will eventually turn every day into a grind. You want to be looking forward to your Sunday’s. Plan to go out for a drive in the countryside, or a walk in an unfamiliar park, or go to the cinema or an outside concert.

Do anything that breaks up your routine. Like watching a sports game, it takes you away from the normal everyday life you lead and gives you something refreshingly different to enjoy and experience.

7. Clean Up

I know, most people hate doing house chores but having a clean, ordered home does wonders for your overall mental wellbeing. I love ending Sunday with a beautifully clean home, knowing everything is in its place, the floors are clean and all my laundry is put away and ready for the following week.

It can be hard to find the time to stay on top of all the cleaning during the week, so setting aside some time each Sunday to do a cleanup leaves you feeling refreshed, energized and ready for whatever the following week will throw at you.

8. Prepare You Clothes for the Following Week

This may seem a bit excessive, but it saves so much time and cognitive overload. All it takes is one bad night’s sleep and you wake up and find yourself rushing around trying to get yourself ready for your first appointment.

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In that state, trying to decide what clothes to wear in another decision you just don’t need. It’s far better to make a rough plan on a Sunday what you will wear for work and have all these clothes ready, washed and ironed.

It also prevents discovering the shirt you want to wear for the early morning meeting is still in the laundry basket when you need it. Plan ahead. It saves so much time and stress.

9. Do a Weekly Planning Session

I’ve experimented doing a weekly planning session on different days but by far, the best day to plan is Sunday. I find that Sunday evenings are the best times to open up my calendar and to-do list, and to plan for the week ahead. It sets me up for the week ahead.

It also helps me to sleep better on Sunday evening, knowing exactly what I need to accomplish the following week. I can start Monday morning without wasting time trying to figure out where things were left the previous Friday.

What I am looking for are where all my meetings are, which days I can focus on my deep and project work and to make sure I have everything processed from the week before.

10. Clear Out Your Email

What? Doing email on a Sunday? Yes. Why? Because the worst thing you can do is start the new week with an inbox full of last week’s unreplied-to emails.

For most of us, Monday morning is likely to be the one day in the week we do not have a lot of email in our inboxes, so we can begin the day on our most important project work. If you spend an hour or two cleaning up your email from last week, you miss a tremendous opportunity to start with a clean slate.

We don’t get a lot of email in on a Sunday, so you can process your inbox and actionable folders to make sure when the new week begins, you not only have a set of outcomes you want to achieve that week, but also begin the new week with no hangovers from the week before.

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11. Do Some Work on Your Side Project

Now, this does not mean work. This means your own personal projects. It could be a DIY project, doing something in your garden, restoring an old car or writing your book.

Sunday’s give you incredible opportunities to do all those things you dream of doing but never seem to find time to do them. Just getting on and doing these side projects removes you from your everyday work, and allows you a few hours to do the things you love doing.

12. Read a Book

During the week, it can be hard to read a good book. We get up, rush out the door to get to work (or move to our home work station and start the computer). When we finish the day, we are exhausted and just want to vegetate in front of the TV.

Don’t waste Sunday’s. They give you a great opportunity to spend time with the books you want to read.

13. Prepare You Meals for the Following Week

This is a great one for those of you who are following a healthy diet and exercise plan. Preparing meals for the following week not only saves a lot of time, it also encourages you to eat healthy on those exhausting days when all you want to do is eating pizza and flopping down on the sofa.

Having a set of pre-prepared meals reduces the temptation during the week when your willpower is at its lowest. It’s quick, healthy and easy to do. It makes sure you are sticking to your diet plan.

Bottom Line

I am not suggesting you try and fit all these things into Sunday. Just pick a few that resonate with you. Do those that will give you the biggest benefit and most joy.

Sunday’s need to be restful, relaxing and give you a chance to do those things you do not normally have time to do. It’s an incredible day, so don’t waste it laying in bed watching endless episodes of your favourite TV series.

More of What You Can Do During Weekend

Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

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