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How to Overcome Boredom

How to Overcome Boredom


    Have you ever been bored?

    Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, lap tops, i-pads, device after device – all to ultimately fix one problem:

    Boredom

    We have become a global nation that feeds on entertainment.

    We associate ‘living’ with ‘doing’. People don’t know how to sit still. We feel guilty if we are not ‘doing.’ ‘Inactivity’ has become the ultimate ‘sin’.

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    What is boredom anyway?

    You might not realize it, but boredom stimulates a form of anxiety & stress. It evokes an emotional state that creates frustration and feeds procrastination.

    It’s a desire to be ‘doing something’ or to be ‘entertained’. It’s a desire for sensory stimulation.

    What it boils down to a lack of focus.

    If you think about those times when you’re bored it’s usually because you ‘don’t know what to do’. So indecision plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored.

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    So one answer to boredom is to become focused on what you want.

    Sometimes it’s good to be bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation.

    In other words, to enjoy stillness.

    Research has shown that it’s not the ‘boredom’ its-self that causes the frustration, it’s the resistance to doing nothing. Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore. You would be relaxing!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So when you’re bored, the easiest way to combat this is to enjoy it.

    Sounds weird, but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st century living provides. The constant TVs, mobile phones, radios, internet, emails, phonecalls…

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    Who knows, maybe ‘boredom’ is actually a good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax and savor the feeling of having nothing to do.

    Here’s my 3 step strategy to overcome boredom:

    1. Get focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. What would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you
    • Start that creative project you’ve been talking about for the last few weeks
    • Brainstorm: think of some ideas for new innovative products or businesses

    2. Kill procrastination

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    Boredom is useful in some ways because it give us energy to ‘do things’, so next time you’re bored why not put this good energy to use by ticking off those things that you have been ‘meaning to get done, but have been too busy’.

    This is a great time to clear your ‘to do’ list.

    Some ideas:

    • Do some exercise
    • Read a book
    • Learn something new
    • Call a friend
    • Get creative (draw, paint, sculpt, create music, write)
    • Spring clean
    • Wash the car
    • Renovate the house
    • Re-arrange the furniture
    • Write your shopping list
    • Water the plants
    • Walk the dog
    • Sort out your mail & email
    • De-clutter (clear out that wardrobe)

    3. Enjoy boredom

    If none of the above work, then try a different approach. Don’t give in to boredom and instead choose to enjoy it.

    Contrary to popular belief, we don’t need to be constantly ‘doing things’ in order to be productive. In-fact research has shown that people are more productive when they take periods of rest to recharge.

    So take some time to relax. You never know you might even like it.

    (Photo credit: Bored Woman Sitting via Shutterstock)

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      Last Updated on September 17, 2018

      10 Reasons Why You Should Get Naked More Often

      10 Reasons Why You Should Get Naked More Often

      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

      1. It burns more fat.

      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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      2. You’ll become comfortable with who you are.

      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

      3. It saves you money.

      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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      4. It increases your immune system.

      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

      5. It makes you face your fears head on.

      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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      6. You will feel better in your clothes.

      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

      7. You will embrace vulnerability.

      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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      8. You will show the world the real you.

      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

      9. You will have fun.

      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

      10. You can have intercourse with the lights on.

      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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