Advertising
Advertising

How to Overcome Boredom

How to Overcome Boredom


    Have you ever been bored?

    Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, lap tops, i-pads, device after device – all to ultimately fix one problem:

    Boredom

    We have become a global nation that feeds on entertainment.

    We associate ‘living’ with ‘doing’. People don’t know how to sit still. We feel guilty if we are not ‘doing.’ ‘Inactivity’ has become the ultimate ‘sin’.

    Advertising

    What is boredom anyway?

    You might not realize it, but boredom stimulates a form of anxiety & stress. It evokes an emotional state that creates frustration and feeds procrastination.

    It’s a desire to be ‘doing something’ or to be ‘entertained’. It’s a desire for sensory stimulation.

    What it boils down to a lack of focus.

    If you think about those times when you’re bored it’s usually because you ‘don’t know what to do’. So indecision plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored.

    Advertising

    So one answer to boredom is to become focused on what you want.

    Sometimes it’s good to be bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation.

    In other words, to enjoy stillness.

    Research has shown that it’s not the ‘boredom’ its-self that causes the frustration, it’s the resistance to doing nothing. Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore. You would be relaxing!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So when you’re bored, the easiest way to combat this is to enjoy it.

    Sounds weird, but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st century living provides. The constant TVs, mobile phones, radios, internet, emails, phonecalls…

    Advertising

    Who knows, maybe ‘boredom’ is actually a good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax and savor the feeling of having nothing to do.

    Here’s my 3 step strategy to overcome boredom:

    1. Get focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. What would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you
    • Start that creative project you’ve been talking about for the last few weeks
    • Brainstorm: think of some ideas for new innovative products or businesses

    2. Kill procrastination

    Advertising

    Boredom is useful in some ways because it give us energy to ‘do things’, so next time you’re bored why not put this good energy to use by ticking off those things that you have been ‘meaning to get done, but have been too busy’.

    This is a great time to clear your ‘to do’ list.

    Some ideas:

    • Do some exercise
    • Read a book
    • Learn something new
    • Call a friend
    • Get creative (draw, paint, sculpt, create music, write)
    • Spring clean
    • Wash the car
    • Renovate the house
    • Re-arrange the furniture
    • Write your shopping list
    • Water the plants
    • Walk the dog
    • Sort out your mail & email
    • De-clutter (clear out that wardrobe)

    3. Enjoy boredom

    If none of the above work, then try a different approach. Don’t give in to boredom and instead choose to enjoy it.

    Contrary to popular belief, we don’t need to be constantly ‘doing things’ in order to be productive. In-fact research has shown that people are more productive when they take periods of rest to recharge.

    So take some time to relax. You never know you might even like it.

    (Photo credit: Bored Woman Sitting via Shutterstock)

      More by this author

      Zoe B

      A strategist, coach and blogger who shows people how to stop what isn't working for them in life and to start to plan the life they really want.

      6 Effective Ways to Enhance Your Problem Solving Skills How to Increase Brain Power: 10 Simple Ways to Train Your Brain 12 Inspiring Quotes from Richard Branson that Enrich your Life 7 Irritating Thoughts That Throw You Off Track How to Overcome Boredom

      Trending in Lifestyle

      1 How to Help Nausea Go Away Fast with These 5 Fixes 2 5 Fixes For Common Sleep Issues All Couples Deal With 3 What Is FOMO (And How to Get Over It) 4 9 Practical Ways to Achieve Work Life Balance in a Busy World 5 How to Get out of a Funk and Take Control of Life

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on June 13, 2019

      5 Fixes For Common Sleep Issues All Couples Deal With

      5 Fixes For Common Sleep Issues All Couples Deal With

      Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

      You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

      Advertising

      1. Use a bigger mattress to sleep through movement

      It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

      Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

      Advertising

      2. Communicate about scheduling conflicts

      If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

      3. Don’t bring your technology to bed

      If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

      Advertising

      4. White noise and changing positions can silence snoring

      A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

      5. Use two blankets if one’s a blanket hog

      If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

      Advertising

      Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

      Featured photo credit: Becca Tapert via unsplash.com

      Reference

      Read Next