Advertising
Advertising

How to Hack Your Morning

How to Hack Your Morning

    I don’t know about you, but if I’ve got somewhere to be early in the morning (though my definition of early is probably different than yours), there’s usually a manic rush as I try and get everything done on time before I head out.

    That rush is easy to avoid, even if you get up not long before you need to leave. It just takes a bit of planning. Here’s how to fly through your morning routine like it didn’t even happen. This is designed to capitalize on your time in the evening or night when you aren’t rushed to optimize your morning routine. The order of items is important, by the way.

    Also, this is just a rough guideline with ideas on how one could set up a morning routine that’s fast and effective; there are undoubtedly thousands of hacks you could apply to make things faster, or just get more done within the same time frame.

    And finally, I will say that I’m not making this up as I go along; I’ve done this before within the time allotments set out below.

    Getting Out of Bed

    Stick an alarm clock by your bed and another across the room (or even in another room) that goes off a minute later. The second one forces you up even if you miss the first one, and it makes the first alarm even more effective if you don’t live alone – you’ll have to turn the second alarm off before it wakes anyone else up!

    Advertising

    Walk directly to the bathroom.

    My time: ten seconds.

    Showering

    Grab a two-in-one shampoo and conditioner, chuck it in your hair, and use a scrubber with body wash to clean yourself up while you brush your teeth with the other hand (you can store a toothbrush and paste on the ledge of the shower wall if it’s wide enough – and if you can reach up there!). From the time you’ve got the temperature right, you can be out in 90 seconds without sacrificing any cleanliness.

    My time: ninety seconds.

    Getting Dressed

    Jump out of the shower and dry off with the towel you put on the towel rack the night before. Your deodorant, cologne or perfume, and anything else you put on after your shower (moisturizer for the ladies, for instance) is lined up on the sink ready to be applied in rapid succession.

    Your clothes for the day are lined up on a rack (or whatever you have available in the bathroom) in the order that you put them on; items that require ironing were done the night before.

    Advertising

    You don’t need to shave, because you did that before bed—there’s nothing wrong with a bit of overnight stubble. Fortunately we live in a time when stubble is even considered trendy; I imagine this routine would be much harder in a more “clean cut” era. I don’t pretend to know about shaving one’s legs, but I imagine (and this is a wild guess) that it’s fine to shave the night before. Feel free to correct me!

    Walk to the kitchen.

    My time: two minutes.

    Breakfast

    Leave breakfast until last, because if you eat breakfast first and then start losing time, there’s not many other corners left to cut. You shouldn’t skip this important meal but it’s more expendable than a shower if you’re going to be around other people.

    Some people will refuse to change their breakfast habits to make things happen faster, but in any case, it’s possible. If you eat cereal, put some in a bowl the night before and stick it in the fridge, requiring you to just add some milk and eat in the morning.

    If you have a shake for breakfast, there’s no noticeable difference in taste if you prepare it before bed and stick it in the fridge until morning—in fact, the time it has to cool down will probably improve the taste.

    Advertising

    If you eat a fairly complex breakfast, say bacon and eggs on toast with hash browns, that takes time to cook, you can get all the refrigerated ingredients on a plate. In the morning, get the plate out of the fridge and you have everything you need to start cooking; no messing around with packaging or finding an ingredient you forgot about.

    I like miso soup for breakfast. Since it’s already prepared, there’s nothing easier to heat up in the microwave, and it can be eaten quickly.

    My time: two minutes.

    Getting Out the Door

    My laptop is ready in its bag, sitting by the door; in that bag is my wallet, and on a hook by the door are my keys. My shoes are also by the door, and I can slip them on as I grab my bag. Unfortunately, I haven’t yet learned to grab the bag, slip the shoes on and get the keys all at once!

    The only thing I have to grab before I leave that’s not by the door is my phone, as I charge it over night via USB in my desktop. No wasted time there, though, since I scan feeds and email for a minute or two as I eat breakfast and can take the phone with me as I go to put the bowl in the kitchen sink.

    Notice I said scan and not read; it’s really just to pass the time between mouthfuls!

    Advertising

    My time: ten seconds.

    How long does it take me to get out the door on an early morning? Just under six minutes.

    In short: spending fifteen to twenty minutes preparing for the morning before bed can mean you spend only five minutes getting ready in the morning. No more morning rush! Of course, I like to take my time where possible and if I’m not going to be rushed, I take the longer, more relaxed route to morning preparation.

    But if I’m working late and I want to maximize my sleep without pushing back my day, this is the model I use to get my night’s work done and still get up early without feeling exhausted.

    More by this author

    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    Mastering the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

    Trending in Lifestyle

    1 12 Best Foods That Improve Memory and Brain Health 2 Where Am I Going? How to Put Your Life in Context 3 17 Healthy Late Night Snacks for When Midnight Cravings Hit 4 5 Best Free Websites To Learn Photography Skills Easily 5 10 Ways Helping Others Will Improve Your Life

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

    Advertising

    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

    Advertising

    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Advertising

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    Advertising

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

    Read Next