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How to Hack Your Morning

How to Hack Your Morning

    I don’t know about you, but if I’ve got somewhere to be early in the morning (though my definition of early is probably different than yours), there’s usually a manic rush as I try and get everything done on time before I head out.

    That rush is easy to avoid, even if you get up not long before you need to leave. It just takes a bit of planning. Here’s how to fly through your morning routine like it didn’t even happen. This is designed to capitalize on your time in the evening or night when you aren’t rushed to optimize your morning routine. The order of items is important, by the way.

    Also, this is just a rough guideline with ideas on how one could set up a morning routine that’s fast and effective; there are undoubtedly thousands of hacks you could apply to make things faster, or just get more done within the same time frame.

    And finally, I will say that I’m not making this up as I go along; I’ve done this before within the time allotments set out below.

    Getting Out of Bed

    Stick an alarm clock by your bed and another across the room (or even in another room) that goes off a minute later. The second one forces you up even if you miss the first one, and it makes the first alarm even more effective if you don’t live alone – you’ll have to turn the second alarm off before it wakes anyone else up!

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    Walk directly to the bathroom.

    My time: ten seconds.

    Showering

    Grab a two-in-one shampoo and conditioner, chuck it in your hair, and use a scrubber with body wash to clean yourself up while you brush your teeth with the other hand (you can store a toothbrush and paste on the ledge of the shower wall if it’s wide enough – and if you can reach up there!). From the time you’ve got the temperature right, you can be out in 90 seconds without sacrificing any cleanliness.

    My time: ninety seconds.

    Getting Dressed

    Jump out of the shower and dry off with the towel you put on the towel rack the night before. Your deodorant, cologne or perfume, and anything else you put on after your shower (moisturizer for the ladies, for instance) is lined up on the sink ready to be applied in rapid succession.

    Your clothes for the day are lined up on a rack (or whatever you have available in the bathroom) in the order that you put them on; items that require ironing were done the night before.

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    You don’t need to shave, because you did that before bed—there’s nothing wrong with a bit of overnight stubble. Fortunately we live in a time when stubble is even considered trendy; I imagine this routine would be much harder in a more “clean cut” era. I don’t pretend to know about shaving one’s legs, but I imagine (and this is a wild guess) that it’s fine to shave the night before. Feel free to correct me!

    Walk to the kitchen.

    My time: two minutes.

    Breakfast

    Leave breakfast until last, because if you eat breakfast first and then start losing time, there’s not many other corners left to cut. You shouldn’t skip this important meal but it’s more expendable than a shower if you’re going to be around other people.

    Some people will refuse to change their breakfast habits to make things happen faster, but in any case, it’s possible. If you eat cereal, put some in a bowl the night before and stick it in the fridge, requiring you to just add some milk and eat in the morning.

    If you have a shake for breakfast, there’s no noticeable difference in taste if you prepare it before bed and stick it in the fridge until morning—in fact, the time it has to cool down will probably improve the taste.

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    If you eat a fairly complex breakfast, say bacon and eggs on toast with hash browns, that takes time to cook, you can get all the refrigerated ingredients on a plate. In the morning, get the plate out of the fridge and you have everything you need to start cooking; no messing around with packaging or finding an ingredient you forgot about.

    I like miso soup for breakfast. Since it’s already prepared, there’s nothing easier to heat up in the microwave, and it can be eaten quickly.

    My time: two minutes.

    Getting Out the Door

    My laptop is ready in its bag, sitting by the door; in that bag is my wallet, and on a hook by the door are my keys. My shoes are also by the door, and I can slip them on as I grab my bag. Unfortunately, I haven’t yet learned to grab the bag, slip the shoes on and get the keys all at once!

    The only thing I have to grab before I leave that’s not by the door is my phone, as I charge it over night via USB in my desktop. No wasted time there, though, since I scan feeds and email for a minute or two as I eat breakfast and can take the phone with me as I go to put the bowl in the kitchen sink.

    Notice I said scan and not read; it’s really just to pass the time between mouthfuls!

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    My time: ten seconds.

    How long does it take me to get out the door on an early morning? Just under six minutes.

    In short: spending fifteen to twenty minutes preparing for the morning before bed can mean you spend only five minutes getting ready in the morning. No more morning rush! Of course, I like to take my time where possible and if I’m not going to be rushed, I take the longer, more relaxed route to morning preparation.

    But if I’m working late and I want to maximize my sleep without pushing back my day, this is the model I use to get my night’s work done and still get up early without feeling exhausted.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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