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How to Tie a Tie Like an Expert

How to Tie a Tie Like an Expert

If you’re a man, tying a tie is going to come up. Aside from weddings and funerals, you’ll look good if you wear one at work regardless of the dress code. Prepare yourself for life with 12 ways to tie a tie like an expert.

1. Four in Hand

Lay the tie around your neck with the wide end about 12 inches lower than the narrow end of the tie.

Four-in-Hand-Knot---Lifehack-Tie-a-Tie

    Cross the wide end of the tie over the front of narrow end.

    Four-in-Hand-Knot---Lifehack-Tie-a-Tie1

      Cross the wide end back underneath the narrow end.

      Four-in-Hand-Knot---Lifehack-Tie-a-Tie2

        Cross back over the front of the narrow end again.

        Four-in-Hand-Knot---Lifehack-Tie-a-Tie3

          Bring the wide end up behind the back of the loop.

          Four-in-Hand-Knot---Lifehack-Tie-a-Tie4

            Pull the wide end down through the front knot.

            Four-in-Hand-Knot---Lifehack-Tie-a-Tie5

              Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

              Four-in-Hand-Knot---Lifehack-Tie-a-Tie6

                Don’t forget to smile… ;)

                2. Windsor

                Lay the tie around your neck with the wide end about 18 inches lower than the narrow end of the tie.

                Windso--Knot---Lifehack-Tie-a-Tie

                  The original pic sucked, so I’m recycling

                  Cross the wide part of the tie over the narrow end.

                  Windsor--Knot---Lifehack-Tie-a-Tie1

                    Cross the wide end up and through the back of the loop and pull to the right.

                    Windsor--Knot---Lifehack-Tie-a-Tie3

                      Bring the wide end back up behind the knot and to the left.

                      Windsor--Knot---Lifehack-Tie-a-Tie2

                        Bring the wide end up in front of the loop and drop down through the back of the loop.

                        Windsor--Knot---Lifehack-Tie-a-Tie4

                          Pull the wide end to the right.

                          Windsor--Knot---Lifehack-Tie-a-Tie5

                            Cross the wide part of the tie over the narrow end.

                            Windsor--Knot---Lifehack-Tie-a-Tie6

                              Bring the wide end up and through the back of the loop.

                              Windsor--Knot---Lifehack-Tie-a-Tie7

                                Pull the wide end down and pass through the loop to form the knot.

                                Windsor--Knot---Lifehack-Tie-a-Tie8

                                  Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie…

                                  Windsor--Knot---Lifehack-Tie-a-Tie9
                                    “Get yourself a car and ride it on the wind” – Chris Cornell

                                    3. Nicky

                                    Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                    Nicky-Knot---Lifehack-Tie-a-Tie

                                      Cross the narrow end of the tie over front of the wide end.

                                      Nicky-Knot---Lifehack-Tie-a-Tie1

                                        Bring the wide end up over top of the narrow end.

                                        Nicky-Knot---Lifehack-Tie-a-Tie2

                                          Pull the wide end down behind the loop and to the right.

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                                          Nicky-Knot---Lifehack-Tie-a-Tie3

                                            Cross the wide end over the front of the knot.

                                            Nicky-Knot---Lifehack-Tie-a-Tie4

                                              Bring the wide end up behind the back of the narrow end

                                              Nicky-Knot---Lifehack-Tie-a-Tie5

                                                Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                Nicky-Knot---Lifehack-Tie-a-Tie6
                                                  “You’re the best around! Nothing’s gonna ever keep you down” – Joe Esposito

                                                  4. Half-Windsor

                                                  Lay the tie around your neck with the wide end about 12 inches lower than the narrow end of the tie.

                                                  Half-Windsor-Knot---Lifehack-Tie-a-Tie

                                                    Cross the wide part of the tie over front of the narrow end.

                                                    Half-Windsor-Knot---Lifehack-Tie-a-Tie1

                                                      Bring the wide end back underneath the narrow end to the left.

                                                      Half-Windsor-Knot---Lifehack-Tie-a-Tie2

                                                        Lift the wide end up in front of the loop and drop down through the back of the loop.

                                                        Half-Windsor-Knot---Lifehack-Tie-a-Tie3

                                                          Pull the wide end to the right.

                                                          Half-Windsor-Knot---Lifehack-Tie-a-Tie4

                                                            Cross the wide part of the tie over the front of the knot.

                                                            Half-Windsor-Knot---Lifehack-Tie-a-Tie5

                                                              Bring the wide end up and through the back of the loop.

                                                              Half-Windsor-Knot---Lifehack-Tie-a-Tie7

                                                                Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                Half-Windsor-Knot---Lifehack-Tie-a-Tie6

                                                                  Any man with a microphone can tell you what he loves the most…” – Jack White

                                                                  5. Grantchester

                                                                  Lay the tie around your neck with the wide end about 16 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                  Grantchester-Knot---Lifehack-Tie-a-Tie

                                                                    Cross the narrow end of the tie over front of the wide end.

                                                                    Grantchester-Knot---Lifehack-Tie-a-Tie1

                                                                      Cross the wide end over the narrow end.

                                                                      Grantchester-Knot---Lifehack-Tie-a-Tie2

                                                                         Cross the wide end under the knot to the other side.

                                                                        Grantchester-Knot---Lifehack-Tie-a-Tie3

                                                                          Cross the wide part of the tie over the front of the knot.

                                                                          Grantchester-Knot---Lifehack-Tie-a-Tie4

                                                                            Bring the wide end up and through the back of the loop.

                                                                            Grantchester-Knot---Lifehack-Tie-a-Tie5

                                                                              Pull the wide end down and pass the loop in front and to the right.

                                                                              Grantchester-Knot---Lifehack-Tie-a-Tie0

                                                                                Cross the wide end under the knot to the opposite side.

                                                                                Grantchester-Knot---Lifehack-Tie-a-Tie6

                                                                                  Cross the wide part of the tie over the front of the knot.

                                                                                  Grantchester-Knot---Lifehack-Tie-a-Tie7

                                                                                    Bring the wide end up and through the back of the loop.

                                                                                    Grantchester-Knot---Lifehack-Tie-a-Tie8

                                                                                      Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

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                                                                                      Grantchester-Knot---Lifehack-Tie-a-Tie9

                                                                                        Dark Knight feeling, die and be a hero. Or live long enough to see yourself become a villain…” – S. Carter

                                                                                        6. Balthus

                                                                                        Lay the tie around your neck with the wide end about 18 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                        Balthus-Knot---Lifehack-Tie-a-Tie

                                                                                          Cross the narrow end of the tie over front of the wide end.

                                                                                          Balthus-Knot---Lifehack-Tie-a-Tie1

                                                                                             Bring the wide end up over top of the narrow end.

                                                                                            Balthus-Knot---Lifehack-Tie-a-Tie2

                                                                                              Pull the wide end down behind the loop and to the right.

                                                                                              Balthus-Knot---Lifehack-Tie-a-Tie3

                                                                                                Bring the wide end up and over the front of the knot.

                                                                                                Balthus-Knot---Lifehack-Tie-a-Tie4

                                                                                                  Pull the wide end down behind the loop and to the left.

                                                                                                  Balthus-Knot---Lifehack-Tie-a-Tie5

                                                                                                    Bring the wide end up and over the front of the knot.

                                                                                                    Balthus-Knot---Lifehack-Tie-a-Tie7

                                                                                                      Pull the wide end down behind the knot and to the right.

                                                                                                      Balthus-Knot---Lifehack-Tie-a-Tie8

                                                                                                        Cross the wide part of the tie over the front of the knot.

                                                                                                        Balthus-Knot---Lifehack-Tie-a-Tie9

                                                                                                          Bring the wide end up behind the knot.

                                                                                                          Balthus-Knot---Lifehack-Tie-a-Tie0

                                                                                                            Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                            Balthus-Knot---Lifehack-Tie-a-Tiea

                                                                                                              “There’s room at the top I’m telling you still, but first you must learn how to smile as you kill…” – John Lennon

                                                                                                              7. Kelvin

                                                                                                              Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out). Cross the narrow end of the tie over front of the wide end.

                                                                                                              Kelvin-Knot---Lifehack-Tie-a-Tie

                                                                                                                Cross the wide end over the narrow end.

                                                                                                                Kelvin-Knot---Lifehack-Tie-a-Tie1

                                                                                                                  Cross the wide end under the knot to the other side.

                                                                                                                  Kelvin-Knot---Lifehack-Tie-a-Tie2

                                                                                                                    Cross the wide part of the tie over the front of the knot.

                                                                                                                    Kelvin-Knot---Lifehack-Tie-a-Tie3

                                                                                                                      Bring the wide end up and through the back of the loop.

                                                                                                                      Kelvin-Knot---Lifehack-Tie-a-Tie4

                                                                                                                        Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                        Kelvin-Knot---Lifehack-Tie-a-Tie5
                                                                                                                          I’m a slave to myself and disobey my boss…” – Lupe Fiasco  

                                                                                                                          8. St Andrew

                                                                                                                          Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                                                          St-Andrew-Knot---Lifehack-Tie-a-Tie

                                                                                                                            Cross the narrow end of the tie over front of the wide end.

                                                                                                                            St-Andrew-Knot---Lifehack-Tie-a-Tie1

                                                                                                                              Cross the wide end over the front of the narrow end.

                                                                                                                              St-Andrew-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                Cross the wide end behind the knot to the other side.

                                                                                                                                St-Andrew-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                   Bring the wide end up over the front of the knot.

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                                                                                                                                  St-Andrew-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                     Pull the wide end down behind the knot and to the right.

                                                                                                                                    St-Andrew-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                      Cross the wide end over the front of the narrow end.

                                                                                                                                      St-Andrew-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                        Bring the wide end up behind the knot.

                                                                                                                                        St-Andrew-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                          Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                          St-Andrew-Knot---Lifehack-Tie-a-Tie8

                                                                                                                                            “Victory consistently – train all year to be the enemies misery. No stress visibly neither does it enter me. I think positively. You cant harm me mentally…” – Dwayne Carter Jr.

                                                                                                                                            9. Victoria

                                                                                                                                            Lay the tie around your neck with the wide end about 8 inches below the narrow end.

                                                                                                                                            Victoria-Knot---Lifehack-Tie-a-Tie

                                                                                                                                              Cross the wide end of the tie over the front of the narrow end.

                                                                                                                                              Victoria-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                Cross the wide end behind the loop to the other side.

                                                                                                                                                Victoria-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                  Cross the wide end over the front of the knot to the other side.

                                                                                                                                                  Victoria-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                    Cross the wide end behind the knot to the other side.

                                                                                                                                                    Victoria-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                                      Cross the wide end over the front of the knot to the other side.

                                                                                                                                                      Victoria-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                        Bring the wide end up behind the back of the knot.

                                                                                                                                                        Victoria-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                          Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                                          Victoria-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                            “You want to succeed you have to try or one day you’ll get older, and regret it all cause you can’t provide…” – Marcus Hopsin

                                                                                                                                                             

                                                                                                                                                            10. Hanover

                                                                                                                                                            Lay the tie around your neck with the wide end about 12 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                                                                                            Hanover-Knot---Lifehack-Tie-a-Tie

                                                                                                                                                              Cross the narrow end of the tie over the front of the wide end.

                                                                                                                                                              Hanover-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                                Cross the wide end over the front of the knot to the other side.

                                                                                                                                                                Hanover-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                                  Bring the wide end up behind the back of the knot.

                                                                                                                                                                  Hanover-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                                    Pull the wide end down over the front of the knot and to the left.

                                                                                                                                                                    Hanover-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                                      Cross the wide end behind the back of the knot to the other side.

                                                                                                                                                                      Hanover-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                                        Bring the wide end up over the front of the knot.

                                                                                                                                                                        Hanover-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                                           Pull the wide end down behind the back of the knot to the left.

                                                                                                                                                                          Hanover-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                                                             Cross the wide end over the front of the knot to the other side.

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                                                                                                                                                                            Hanover-Knot---Lifehack-Tie-a-Tie8

                                                                                                                                                                              Bring the wide end up behind the back of the knot.

                                                                                                                                                                              Hanover-Knot---Lifehack-Tie-a-Tie9

                                                                                                                                                                                Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                                                                Hanover-Knot---Lifehack-Tie-a-Tie0

                                                                                                                                                                                  “Bow-wow-yippie-yo-yippie-yay. Bow-wow-wow-yippie-yo-yippie-yeah” – George Clinton

                                                                                                                                                                                  11. Shelby (Pratt)

                                                                                                                                                                                  Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                                                                                                                  Shelby-Knot---Lifehack-Tie-a-Tie

                                                                                                                                                                                    Cross the narrow end of the tie over front of the wide end.

                                                                                                                                                                                    Shelby-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                                                      Bring the wide end up over top of the loop.

                                                                                                                                                                                      Shelby-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                                                         Pull the wide end down and to the left.

                                                                                                                                                                                        Shelby-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                                                          Cross the wide part of the tie over the front of the knot.

                                                                                                                                                                                          Shelby-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                                                            Bring the wide end up and through the back of the loop.

                                                                                                                                                                                            Shelby-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                                                              Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                                                                              Shelby-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                                                                “It’s hard being young from the slums, eatin five cent gums, not knowin where your meals comin from” – Christopher Wallace

                                                                                                                                                                                                12. Cavendish

                                                                                                                                                                                                Lay the tie around your neck with the wide end about 12 inches below the narrow end.

                                                                                                                                                                                                Cavendish-Knot---Lifehack-Tie-a-Tie

                                                                                                                                                                                                  Cross the wide end of the tie over the front of narrow end.

                                                                                                                                                                                                  Cavendish-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                                                                     Cross the wide end underneath the narrow end to the other side.

                                                                                                                                                                                                    Cavendish-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                                                                      Cross the wide end over the front of the loop.

                                                                                                                                                                                                      Cavendish-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                                                                        Bring the wide end up behind the back of the knot.

                                                                                                                                                                                                        Cavendish-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                                                                          Pull the wide end down over the front of the knot and to the right.

                                                                                                                                                                                                          Cavendish-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                                                                            Cross the wide end behind the back of the knot to the other side.

                                                                                                                                                                                                            Cavendish-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                                                                              Cross the wide end up over the front of the knot.

                                                                                                                                                                                                              Cavendish-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                                                                                                Bring the wide end up behind the back of the knot.

                                                                                                                                                                                                                Cavendish-Knot---Lifehack-Tie-a-Tie8

                                                                                                                                                                                                                  Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie…

                                                                                                                                                                                                                  Cavendish-Knot---Lifehack-Tie-a-Tie9
                                                                                                                                                                                                                    “Put the gloves on, sparring with my ego. Everyone’s greatest obstacle, I beat ’em,,,” – Ben Haggerty

                                                                                                                                                                                                                    General Tips:

                                                                                                                                                                                                                    When you’re finished, the wide end of your tie should barely touch your belt buckle.

                                                                                                                                                                                                                    Untie your tie every night before storage to prevent wrinkles.

                                                                                                                                                                                                                    You should own at least 5 ties: 1 Solid Black, 1 Solid Red, 3 Misc

                                                                                                                                                                                                                    You can purchase ties for $1-$5 at any thrift shop, clothing exchange, Salvation Army, Goodwill, etc.

                                                                                                                                                                                                                    Always wear a tie to an interview, and if nobody else is wearing a tie at work, be the only guy doing it.

                                                                                                                                                                                                                    Only wear a tie on a date if it’s required where you’re going.

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                                                                                                                                                                                                                    Last Updated on January 17, 2019

                                                                                                                                                                                                                    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                                                                                                                                                                    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                                                                                                                                                                    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                                                                                                                                                                                                    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                                                                                                                                                                                                    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                                                                                                                                                                                                    Why Is It Hard to Live A Peaceful And Happy Life?

                                                                                                                                                                                                                    Our Habitat Has Become Too Technological

                                                                                                                                                                                                                    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                                                                                                                                                                                                    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                                                                                                                                                                                                    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                                                                                                                                                                                                    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                                                                                                                                                                                                    Too Many People Don’t Want to Unplug

                                                                                                                                                                                                                    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                                                                                                                                                                                                    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                                                                                                                                                                                                    Listen carefully:

                                                                                                                                                                                                                    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                                                                                                                                                                                                    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                                                                                                                                                                                                    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                                                                                                                                                                                                    8 Mindfulness Exercises to Start Practicing

                                                                                                                                                                                                                    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                                                                                                                                                                                                    Are you ready for it? Let’s go!

                                                                                                                                                                                                                    1. Pray Daily

                                                                                                                                                                                                                    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                                                                                                                                                                                                    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                                                                                                                                                                                                    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                                                                                                                                                                                                    Pray. You won’t regret it.[5]

                                                                                                                                                                                                                    2. Pay Attention to Your Inner Thoughts

                                                                                                                                                                                                                    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                                                                                                                                                                                                    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                                                                                                                                                                                                    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                                                                                                                                                                                                    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                                                                                                                                                                                                    This article can guide you to beat negative thoughts:

                                                                                                                                                                                                                    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                                                                                                                                                                                                    3. Smile Often

                                                                                                                                                                                                                    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                                                                                                                                                                                                    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                                                                                                                                                                                                    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                                                                                                                                                                                                    The moment that you smile unconsciously, you then know that you are truly happy.

                                                                                                                                                                                                                    4. Organize Your Working Desk

                                                                                                                                                                                                                    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                                                                                                                                                                                                    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                                                                                                                                                                                                    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                                                                                                                                                                                                    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                                                                                                                                                                                                    5. Celebrate Your Friend’s Victories

                                                                                                                                                                                                                    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                                                                                                                                                                                                    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                                                                                                                                                                                                    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                                                                                                                                                                                                    6. Listen to Your Spouse/Partner

                                                                                                                                                                                                                    God put someone in your life for a reason. You might as well listen to him or her.

                                                                                                                                                                                                                    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                                                                                                                                                                                                    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                                                                                                                                                                                                    7. Give Yourself a Break from Technology

                                                                                                                                                                                                                    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                                                                                                                                                                                                    How do you do that? This is my formula:

                                                                                                                                                                                                                    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                                                                                                                                                                                                    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                                                                                                                                                                                                    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                                                                                                                                                                                                    If you score more than 35, you need to take action immediately.

                                                                                                                                                                                                                    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                                                                                                                                                                                                    8. Go Exercise

                                                                                                                                                                                                                    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                                                                                                                                                                                                    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                                                                                                                                                                                                    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                                                                                                                                                                                                    12 Benefits of Regular Exercise You Should Know

                                                                                                                                                                                                                    The Bottom Line

                                                                                                                                                                                                                    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                                                                                                                                                                                                    It is possible to live a happy and peaceful life. It only depends on you.

                                                                                                                                                                                                                    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                                                                                                                                                                                                    More Resources About Mindfulness

                                                                                                                                                                                                                    Featured photo credit: Lesly Juarez via unsplash.com

                                                                                                                                                                                                                    Reference

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