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How to Tie a Tie Like an Expert

How to Tie a Tie Like an Expert

If you’re a man, tying a tie is going to come up. Aside from weddings and funerals, you’ll look good if you wear one at work regardless of the dress code. Prepare yourself for life with 12 ways to tie a tie like an expert.

1. Four in Hand

Lay the tie around your neck with the wide end about 12 inches lower than the narrow end of the tie.

Four-in-Hand-Knot---Lifehack-Tie-a-Tie

    Cross the wide end of the tie over the front of narrow end.

    Four-in-Hand-Knot---Lifehack-Tie-a-Tie1

      Cross the wide end back underneath the narrow end.

      Four-in-Hand-Knot---Lifehack-Tie-a-Tie2

        Cross back over the front of the narrow end again.

        Four-in-Hand-Knot---Lifehack-Tie-a-Tie3

          Bring the wide end up behind the back of the loop.

          Four-in-Hand-Knot---Lifehack-Tie-a-Tie4

            Pull the wide end down through the front knot.

            Four-in-Hand-Knot---Lifehack-Tie-a-Tie5

              Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

              Four-in-Hand-Knot---Lifehack-Tie-a-Tie6

                Don’t forget to smile… ;)

                2. Windsor

                Lay the tie around your neck with the wide end about 18 inches lower than the narrow end of the tie.

                Windso--Knot---Lifehack-Tie-a-Tie

                  The original pic sucked, so I’m recycling

                  Cross the wide part of the tie over the narrow end.

                  Windsor--Knot---Lifehack-Tie-a-Tie1

                    Cross the wide end up and through the back of the loop and pull to the right.

                    Windsor--Knot---Lifehack-Tie-a-Tie3

                      Bring the wide end back up behind the knot and to the left.

                      Windsor--Knot---Lifehack-Tie-a-Tie2

                        Bring the wide end up in front of the loop and drop down through the back of the loop.

                        Windsor--Knot---Lifehack-Tie-a-Tie4

                          Pull the wide end to the right.

                          Windsor--Knot---Lifehack-Tie-a-Tie5

                            Cross the wide part of the tie over the narrow end.

                            Windsor--Knot---Lifehack-Tie-a-Tie6

                              Bring the wide end up and through the back of the loop.

                              Windsor--Knot---Lifehack-Tie-a-Tie7

                                Pull the wide end down and pass through the loop to form the knot.

                                Windsor--Knot---Lifehack-Tie-a-Tie8

                                  Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie…

                                  Windsor--Knot---Lifehack-Tie-a-Tie9
                                    “Get yourself a car and ride it on the wind” – Chris Cornell

                                    3. Nicky

                                    Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                    Nicky-Knot---Lifehack-Tie-a-Tie

                                      Cross the narrow end of the tie over front of the wide end.

                                      Nicky-Knot---Lifehack-Tie-a-Tie1

                                        Bring the wide end up over top of the narrow end.

                                        Nicky-Knot---Lifehack-Tie-a-Tie2

                                          Pull the wide end down behind the loop and to the right.

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                                          Nicky-Knot---Lifehack-Tie-a-Tie3

                                            Cross the wide end over the front of the knot.

                                            Nicky-Knot---Lifehack-Tie-a-Tie4

                                              Bring the wide end up behind the back of the narrow end

                                              Nicky-Knot---Lifehack-Tie-a-Tie5

                                                Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                Nicky-Knot---Lifehack-Tie-a-Tie6
                                                  “You’re the best around! Nothing’s gonna ever keep you down” – Joe Esposito

                                                  4. Half-Windsor

                                                  Lay the tie around your neck with the wide end about 12 inches lower than the narrow end of the tie.

                                                  Half-Windsor-Knot---Lifehack-Tie-a-Tie

                                                    Cross the wide part of the tie over front of the narrow end.

                                                    Half-Windsor-Knot---Lifehack-Tie-a-Tie1

                                                      Bring the wide end back underneath the narrow end to the left.

                                                      Half-Windsor-Knot---Lifehack-Tie-a-Tie2

                                                        Lift the wide end up in front of the loop and drop down through the back of the loop.

                                                        Half-Windsor-Knot---Lifehack-Tie-a-Tie3

                                                          Pull the wide end to the right.

                                                          Half-Windsor-Knot---Lifehack-Tie-a-Tie4

                                                            Cross the wide part of the tie over the front of the knot.

                                                            Half-Windsor-Knot---Lifehack-Tie-a-Tie5

                                                              Bring the wide end up and through the back of the loop.

                                                              Half-Windsor-Knot---Lifehack-Tie-a-Tie7

                                                                Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                Half-Windsor-Knot---Lifehack-Tie-a-Tie6

                                                                  Any man with a microphone can tell you what he loves the most…” – Jack White

                                                                  5. Grantchester

                                                                  Lay the tie around your neck with the wide end about 16 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                  Grantchester-Knot---Lifehack-Tie-a-Tie

                                                                    Cross the narrow end of the tie over front of the wide end.

                                                                    Grantchester-Knot---Lifehack-Tie-a-Tie1

                                                                      Cross the wide end over the narrow end.

                                                                      Grantchester-Knot---Lifehack-Tie-a-Tie2

                                                                         Cross the wide end under the knot to the other side.

                                                                        Grantchester-Knot---Lifehack-Tie-a-Tie3

                                                                          Cross the wide part of the tie over the front of the knot.

                                                                          Grantchester-Knot---Lifehack-Tie-a-Tie4

                                                                            Bring the wide end up and through the back of the loop.

                                                                            Grantchester-Knot---Lifehack-Tie-a-Tie5

                                                                              Pull the wide end down and pass the loop in front and to the right.

                                                                              Grantchester-Knot---Lifehack-Tie-a-Tie0

                                                                                Cross the wide end under the knot to the opposite side.

                                                                                Grantchester-Knot---Lifehack-Tie-a-Tie6

                                                                                  Cross the wide part of the tie over the front of the knot.

                                                                                  Grantchester-Knot---Lifehack-Tie-a-Tie7

                                                                                    Bring the wide end up and through the back of the loop.

                                                                                    Grantchester-Knot---Lifehack-Tie-a-Tie8

                                                                                      Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

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                                                                                      Grantchester-Knot---Lifehack-Tie-a-Tie9

                                                                                        Dark Knight feeling, die and be a hero. Or live long enough to see yourself become a villain…” – S. Carter

                                                                                        6. Balthus

                                                                                        Lay the tie around your neck with the wide end about 18 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                        Balthus-Knot---Lifehack-Tie-a-Tie

                                                                                          Cross the narrow end of the tie over front of the wide end.

                                                                                          Balthus-Knot---Lifehack-Tie-a-Tie1

                                                                                             Bring the wide end up over top of the narrow end.

                                                                                            Balthus-Knot---Lifehack-Tie-a-Tie2

                                                                                              Pull the wide end down behind the loop and to the right.

                                                                                              Balthus-Knot---Lifehack-Tie-a-Tie3

                                                                                                Bring the wide end up and over the front of the knot.

                                                                                                Balthus-Knot---Lifehack-Tie-a-Tie4

                                                                                                  Pull the wide end down behind the loop and to the left.

                                                                                                  Balthus-Knot---Lifehack-Tie-a-Tie5

                                                                                                    Bring the wide end up and over the front of the knot.

                                                                                                    Balthus-Knot---Lifehack-Tie-a-Tie7

                                                                                                      Pull the wide end down behind the knot and to the right.

                                                                                                      Balthus-Knot---Lifehack-Tie-a-Tie8

                                                                                                        Cross the wide part of the tie over the front of the knot.

                                                                                                        Balthus-Knot---Lifehack-Tie-a-Tie9

                                                                                                          Bring the wide end up behind the knot.

                                                                                                          Balthus-Knot---Lifehack-Tie-a-Tie0

                                                                                                            Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                            Balthus-Knot---Lifehack-Tie-a-Tiea

                                                                                                              “There’s room at the top I’m telling you still, but first you must learn how to smile as you kill…” – John Lennon

                                                                                                              7. Kelvin

                                                                                                              Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out). Cross the narrow end of the tie over front of the wide end.

                                                                                                              Kelvin-Knot---Lifehack-Tie-a-Tie

                                                                                                                Cross the wide end over the narrow end.

                                                                                                                Kelvin-Knot---Lifehack-Tie-a-Tie1

                                                                                                                  Cross the wide end under the knot to the other side.

                                                                                                                  Kelvin-Knot---Lifehack-Tie-a-Tie2

                                                                                                                    Cross the wide part of the tie over the front of the knot.

                                                                                                                    Kelvin-Knot---Lifehack-Tie-a-Tie3

                                                                                                                      Bring the wide end up and through the back of the loop.

                                                                                                                      Kelvin-Knot---Lifehack-Tie-a-Tie4

                                                                                                                        Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                        Kelvin-Knot---Lifehack-Tie-a-Tie5
                                                                                                                          I’m a slave to myself and disobey my boss…” – Lupe Fiasco  

                                                                                                                          8. St Andrew

                                                                                                                          Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                                                          St-Andrew-Knot---Lifehack-Tie-a-Tie

                                                                                                                            Cross the narrow end of the tie over front of the wide end.

                                                                                                                            St-Andrew-Knot---Lifehack-Tie-a-Tie1

                                                                                                                              Cross the wide end over the front of the narrow end.

                                                                                                                              St-Andrew-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                Cross the wide end behind the knot to the other side.

                                                                                                                                St-Andrew-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                   Bring the wide end up over the front of the knot.

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                                                                                                                                  St-Andrew-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                     Pull the wide end down behind the knot and to the right.

                                                                                                                                    St-Andrew-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                      Cross the wide end over the front of the narrow end.

                                                                                                                                      St-Andrew-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                        Bring the wide end up behind the knot.

                                                                                                                                        St-Andrew-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                          Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                          St-Andrew-Knot---Lifehack-Tie-a-Tie8

                                                                                                                                            “Victory consistently – train all year to be the enemies misery. No stress visibly neither does it enter me. I think positively. You cant harm me mentally…” – Dwayne Carter Jr.

                                                                                                                                            9. Victoria

                                                                                                                                            Lay the tie around your neck with the wide end about 8 inches below the narrow end.

                                                                                                                                            Victoria-Knot---Lifehack-Tie-a-Tie

                                                                                                                                              Cross the wide end of the tie over the front of the narrow end.

                                                                                                                                              Victoria-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                Cross the wide end behind the loop to the other side.

                                                                                                                                                Victoria-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                  Cross the wide end over the front of the knot to the other side.

                                                                                                                                                  Victoria-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                    Cross the wide end behind the knot to the other side.

                                                                                                                                                    Victoria-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                                      Cross the wide end over the front of the knot to the other side.

                                                                                                                                                      Victoria-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                        Bring the wide end up behind the back of the knot.

                                                                                                                                                        Victoria-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                          Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                                          Victoria-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                            “You want to succeed you have to try or one day you’ll get older, and regret it all cause you can’t provide…” – Marcus Hopsin

                                                                                                                                                             

                                                                                                                                                            10. Hanover

                                                                                                                                                            Lay the tie around your neck with the wide end about 12 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                                                                                            Hanover-Knot---Lifehack-Tie-a-Tie

                                                                                                                                                              Cross the narrow end of the tie over the front of the wide end.

                                                                                                                                                              Hanover-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                                Cross the wide end over the front of the knot to the other side.

                                                                                                                                                                Hanover-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                                  Bring the wide end up behind the back of the knot.

                                                                                                                                                                  Hanover-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                                    Pull the wide end down over the front of the knot and to the left.

                                                                                                                                                                    Hanover-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                                      Cross the wide end behind the back of the knot to the other side.

                                                                                                                                                                      Hanover-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                                        Bring the wide end up over the front of the knot.

                                                                                                                                                                        Hanover-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                                           Pull the wide end down behind the back of the knot to the left.

                                                                                                                                                                          Hanover-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                                                             Cross the wide end over the front of the knot to the other side.

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                                                                                                                                                                            Hanover-Knot---Lifehack-Tie-a-Tie8

                                                                                                                                                                              Bring the wide end up behind the back of the knot.

                                                                                                                                                                              Hanover-Knot---Lifehack-Tie-a-Tie9

                                                                                                                                                                                Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                                                                Hanover-Knot---Lifehack-Tie-a-Tie0

                                                                                                                                                                                  “Bow-wow-yippie-yo-yippie-yay. Bow-wow-wow-yippie-yo-yippie-yeah” – George Clinton

                                                                                                                                                                                  11. Shelby (Pratt)

                                                                                                                                                                                  Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                                                                                                                  Shelby-Knot---Lifehack-Tie-a-Tie

                                                                                                                                                                                    Cross the narrow end of the tie over front of the wide end.

                                                                                                                                                                                    Shelby-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                                                      Bring the wide end up over top of the loop.

                                                                                                                                                                                      Shelby-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                                                         Pull the wide end down and to the left.

                                                                                                                                                                                        Shelby-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                                                          Cross the wide part of the tie over the front of the knot.

                                                                                                                                                                                          Shelby-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                                                            Bring the wide end up and through the back of the loop.

                                                                                                                                                                                            Shelby-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                                                              Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                                                                              Shelby-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                                                                “It’s hard being young from the slums, eatin five cent gums, not knowin where your meals comin from” – Christopher Wallace

                                                                                                                                                                                                12. Cavendish

                                                                                                                                                                                                Lay the tie around your neck with the wide end about 12 inches below the narrow end.

                                                                                                                                                                                                Cavendish-Knot---Lifehack-Tie-a-Tie

                                                                                                                                                                                                  Cross the wide end of the tie over the front of narrow end.

                                                                                                                                                                                                  Cavendish-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                                                                     Cross the wide end underneath the narrow end to the other side.

                                                                                                                                                                                                    Cavendish-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                                                                      Cross the wide end over the front of the loop.

                                                                                                                                                                                                      Cavendish-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                                                                        Bring the wide end up behind the back of the knot.

                                                                                                                                                                                                        Cavendish-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                                                                          Pull the wide end down over the front of the knot and to the right.

                                                                                                                                                                                                          Cavendish-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                                                                            Cross the wide end behind the back of the knot to the other side.

                                                                                                                                                                                                            Cavendish-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                                                                              Cross the wide end up over the front of the knot.

                                                                                                                                                                                                              Cavendish-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                                                                                                Bring the wide end up behind the back of the knot.

                                                                                                                                                                                                                Cavendish-Knot---Lifehack-Tie-a-Tie8

                                                                                                                                                                                                                  Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie…

                                                                                                                                                                                                                  Cavendish-Knot---Lifehack-Tie-a-Tie9
                                                                                                                                                                                                                    “Put the gloves on, sparring with my ego. Everyone’s greatest obstacle, I beat ’em,,,” – Ben Haggerty

                                                                                                                                                                                                                    General Tips:

                                                                                                                                                                                                                    When you’re finished, the wide end of your tie should barely touch your belt buckle.

                                                                                                                                                                                                                    Untie your tie every night before storage to prevent wrinkles.

                                                                                                                                                                                                                    You should own at least 5 ties: 1 Solid Black, 1 Solid Red, 3 Misc

                                                                                                                                                                                                                    You can purchase ties for $1-$5 at any thrift shop, clothing exchange, Salvation Army, Goodwill, etc.

                                                                                                                                                                                                                    Always wear a tie to an interview, and if nobody else is wearing a tie at work, be the only guy doing it.

                                                                                                                                                                                                                    Only wear a tie on a date if it’s required where you’re going.

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                                                                                                                                                                                                                    How to Keep Yourself Awake at Work Without Caffeine

                                                                                                                                                                                                                    How to Keep Yourself Awake at Work Without Caffeine

                                                                                                                                                                                                                    Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

                                                                                                                                                                                                                    But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

                                                                                                                                                                                                                    Sight – Visual Stimulation

                                                                                                                                                                                                                    The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

                                                                                                                                                                                                                    1. Maximize your exposure to light.

                                                                                                                                                                                                                    Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

                                                                                                                                                                                                                    Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

                                                                                                                                                                                                                    2. Exercise your eyes (or give them a break).

                                                                                                                                                                                                                    Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

                                                                                                                                                                                                                    Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

                                                                                                                                                                                                                    Take regular breaks with deliberate blinking and looking out into the distance.

                                                                                                                                                                                                                    3. Take note of your environment.

                                                                                                                                                                                                                    Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

                                                                                                                                                                                                                    By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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                                                                                                                                                                                                                    Hearing – Auditory Stimulation

                                                                                                                                                                                                                    What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

                                                                                                                                                                                                                    4. Engage in conversation.

                                                                                                                                                                                                                    Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

                                                                                                                                                                                                                    Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

                                                                                                                                                                                                                    Learn how to practice better listening from this guide:

                                                                                                                                                                                                                    Why Listen to Reply Instead of Understand Is the Key to Failure

                                                                                                                                                                                                                    5. Listen to upbeat music.

                                                                                                                                                                                                                    Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

                                                                                                                                                                                                                    Sing, whistle, and hum along if you can. Plug in the earphones if you must.

                                                                                                                                                                                                                    Smell – Olfactory Stimulation

                                                                                                                                                                                                                    If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

                                                                                                                                                                                                                    6. Work your nose.

                                                                                                                                                                                                                    Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

                                                                                                                                                                                                                    If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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                                                                                                                                                                                                                    Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

                                                                                                                                                                                                                    Taste – Gustatory Stimulation

                                                                                                                                                                                                                    If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

                                                                                                                                                                                                                    7. Have a good breakfast.

                                                                                                                                                                                                                    Start off with the most important meal of the day.

                                                                                                                                                                                                                    Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

                                                                                                                                                                                                                    Nix the heavy stuff like sausages, greasy eggs or pancakes.

                                                                                                                                                                                                                    Need some breakfasts inspirations? Check out these ideas:

                                                                                                                                                                                                                    20 Healthy Breakfast Choices That Will Save You Time

                                                                                                                                                                                                                    8. Drink lots of water.

                                                                                                                                                                                                                    Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

                                                                                                                                                                                                                    So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

                                                                                                                                                                                                                    How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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                                                                                                                                                                                                                    Think that you’ve been drinking too little water? Try these friendly reminders:

                                                                                                                                                                                                                    3 Best Apps To Help You Drink Much More Water

                                                                                                                                                                                                                    9. Eat energy-boosting snacks.

                                                                                                                                                                                                                    Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

                                                                                                                                                                                                                    Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

                                                                                                                                                                                                                    Here you can find some healthy snack ideas:

                                                                                                                                                                                                                    25 Healthy Snack Recipes To Make Your Workday More Productive

                                                                                                                                                                                                                    Touch – Tactile Stimulation

                                                                                                                                                                                                                    Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

                                                                                                                                                                                                                    10. Splash cold water on your face.

                                                                                                                                                                                                                    Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

                                                                                                                                                                                                                    This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

                                                                                                                                                                                                                    5 Surprising Benefits of Cold Showers

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                                                                                                                                                                                                                    11. Use acupressure.

                                                                                                                                                                                                                    Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

                                                                                                                                                                                                                    Watch this video to learn about the acupressure points you can try:

                                                                                                                                                                                                                    12. Get moving.

                                                                                                                                                                                                                    Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

                                                                                                                                                                                                                    And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

                                                                                                                                                                                                                    You can also try some simple stretches and exercises at your desk:

                                                                                                                                                                                                                    Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

                                                                                                                                                                                                                    Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

                                                                                                                                                                                                                    Featured photo credit: Pexels via pexels.com

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