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How to Tie a Tie Like an Expert

How to Tie a Tie Like an Expert

If you’re a man, tying a tie is going to come up. Aside from weddings and funerals, you’ll look good if you wear one at work regardless of the dress code. Prepare yourself for life with 12 ways to tie a tie like an expert.

1. Four in Hand

Lay the tie around your neck with the wide end about 12 inches lower than the narrow end of the tie.

Four-in-Hand-Knot---Lifehack-Tie-a-Tie

    Cross the wide end of the tie over the front of narrow end.

    Four-in-Hand-Knot---Lifehack-Tie-a-Tie1

      Cross the wide end back underneath the narrow end.

      Four-in-Hand-Knot---Lifehack-Tie-a-Tie2

        Cross back over the front of the narrow end again.

        Four-in-Hand-Knot---Lifehack-Tie-a-Tie3

          Bring the wide end up behind the back of the loop.

          Four-in-Hand-Knot---Lifehack-Tie-a-Tie4

            Pull the wide end down through the front knot.

            Four-in-Hand-Knot---Lifehack-Tie-a-Tie5

              Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

              Four-in-Hand-Knot---Lifehack-Tie-a-Tie6

                Don’t forget to smile… ;)

                2. Windsor

                Lay the tie around your neck with the wide end about 18 inches lower than the narrow end of the tie.

                Windso--Knot---Lifehack-Tie-a-Tie

                  The original pic sucked, so I’m recycling

                  Cross the wide part of the tie over the narrow end.

                  Windsor--Knot---Lifehack-Tie-a-Tie1

                    Cross the wide end up and through the back of the loop and pull to the right.

                    Windsor--Knot---Lifehack-Tie-a-Tie3

                      Bring the wide end back up behind the knot and to the left.

                      Windsor--Knot---Lifehack-Tie-a-Tie2

                        Bring the wide end up in front of the loop and drop down through the back of the loop.

                        Windsor--Knot---Lifehack-Tie-a-Tie4

                          Pull the wide end to the right.

                          Windsor--Knot---Lifehack-Tie-a-Tie5

                            Cross the wide part of the tie over the narrow end.

                            Windsor--Knot---Lifehack-Tie-a-Tie6

                              Bring the wide end up and through the back of the loop.

                              Windsor--Knot---Lifehack-Tie-a-Tie7

                                Pull the wide end down and pass through the loop to form the knot.

                                Windsor--Knot---Lifehack-Tie-a-Tie8

                                  Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie…

                                  Windsor--Knot---Lifehack-Tie-a-Tie9
                                    “Get yourself a car and ride it on the wind” – Chris Cornell

                                    3. Nicky

                                    Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                    Nicky-Knot---Lifehack-Tie-a-Tie

                                      Cross the narrow end of the tie over front of the wide end.

                                      Nicky-Knot---Lifehack-Tie-a-Tie1

                                        Bring the wide end up over top of the narrow end.

                                        Nicky-Knot---Lifehack-Tie-a-Tie2

                                          Pull the wide end down behind the loop and to the right.

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                                          Nicky-Knot---Lifehack-Tie-a-Tie3

                                            Cross the wide end over the front of the knot.

                                            Nicky-Knot---Lifehack-Tie-a-Tie4

                                              Bring the wide end up behind the back of the narrow end

                                              Nicky-Knot---Lifehack-Tie-a-Tie5

                                                Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                Nicky-Knot---Lifehack-Tie-a-Tie6
                                                  “You’re the best around! Nothing’s gonna ever keep you down” – Joe Esposito

                                                  4. Half-Windsor

                                                  Lay the tie around your neck with the wide end about 12 inches lower than the narrow end of the tie.

                                                  Half-Windsor-Knot---Lifehack-Tie-a-Tie

                                                    Cross the wide part of the tie over front of the narrow end.

                                                    Half-Windsor-Knot---Lifehack-Tie-a-Tie1

                                                      Bring the wide end back underneath the narrow end to the left.

                                                      Half-Windsor-Knot---Lifehack-Tie-a-Tie2

                                                        Lift the wide end up in front of the loop and drop down through the back of the loop.

                                                        Half-Windsor-Knot---Lifehack-Tie-a-Tie3

                                                          Pull the wide end to the right.

                                                          Half-Windsor-Knot---Lifehack-Tie-a-Tie4

                                                            Cross the wide part of the tie over the front of the knot.

                                                            Half-Windsor-Knot---Lifehack-Tie-a-Tie5

                                                              Bring the wide end up and through the back of the loop.

                                                              Half-Windsor-Knot---Lifehack-Tie-a-Tie7

                                                                Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                Half-Windsor-Knot---Lifehack-Tie-a-Tie6

                                                                  Any man with a microphone can tell you what he loves the most…” – Jack White

                                                                  5. Grantchester

                                                                  Lay the tie around your neck with the wide end about 16 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                  Grantchester-Knot---Lifehack-Tie-a-Tie

                                                                    Cross the narrow end of the tie over front of the wide end.

                                                                    Grantchester-Knot---Lifehack-Tie-a-Tie1

                                                                      Cross the wide end over the narrow end.

                                                                      Grantchester-Knot---Lifehack-Tie-a-Tie2

                                                                         Cross the wide end under the knot to the other side.

                                                                        Grantchester-Knot---Lifehack-Tie-a-Tie3

                                                                          Cross the wide part of the tie over the front of the knot.

                                                                          Grantchester-Knot---Lifehack-Tie-a-Tie4

                                                                            Bring the wide end up and through the back of the loop.

                                                                            Grantchester-Knot---Lifehack-Tie-a-Tie5

                                                                              Pull the wide end down and pass the loop in front and to the right.

                                                                              Grantchester-Knot---Lifehack-Tie-a-Tie0

                                                                                Cross the wide end under the knot to the opposite side.

                                                                                Grantchester-Knot---Lifehack-Tie-a-Tie6

                                                                                  Cross the wide part of the tie over the front of the knot.

                                                                                  Grantchester-Knot---Lifehack-Tie-a-Tie7

                                                                                    Bring the wide end up and through the back of the loop.

                                                                                    Grantchester-Knot---Lifehack-Tie-a-Tie8

                                                                                      Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

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                                                                                      Grantchester-Knot---Lifehack-Tie-a-Tie9

                                                                                        Dark Knight feeling, die and be a hero. Or live long enough to see yourself become a villain…” – S. Carter

                                                                                        6. Balthus

                                                                                        Lay the tie around your neck with the wide end about 18 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                        Balthus-Knot---Lifehack-Tie-a-Tie

                                                                                          Cross the narrow end of the tie over front of the wide end.

                                                                                          Balthus-Knot---Lifehack-Tie-a-Tie1

                                                                                             Bring the wide end up over top of the narrow end.

                                                                                            Balthus-Knot---Lifehack-Tie-a-Tie2

                                                                                              Pull the wide end down behind the loop and to the right.

                                                                                              Balthus-Knot---Lifehack-Tie-a-Tie3

                                                                                                Bring the wide end up and over the front of the knot.

                                                                                                Balthus-Knot---Lifehack-Tie-a-Tie4

                                                                                                  Pull the wide end down behind the loop and to the left.

                                                                                                  Balthus-Knot---Lifehack-Tie-a-Tie5

                                                                                                    Bring the wide end up and over the front of the knot.

                                                                                                    Balthus-Knot---Lifehack-Tie-a-Tie7

                                                                                                      Pull the wide end down behind the knot and to the right.

                                                                                                      Balthus-Knot---Lifehack-Tie-a-Tie8

                                                                                                        Cross the wide part of the tie over the front of the knot.

                                                                                                        Balthus-Knot---Lifehack-Tie-a-Tie9

                                                                                                          Bring the wide end up behind the knot.

                                                                                                          Balthus-Knot---Lifehack-Tie-a-Tie0

                                                                                                            Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                            Balthus-Knot---Lifehack-Tie-a-Tiea

                                                                                                              “There’s room at the top I’m telling you still, but first you must learn how to smile as you kill…” – John Lennon

                                                                                                              7. Kelvin

                                                                                                              Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out). Cross the narrow end of the tie over front of the wide end.

                                                                                                              Kelvin-Knot---Lifehack-Tie-a-Tie

                                                                                                                Cross the wide end over the narrow end.

                                                                                                                Kelvin-Knot---Lifehack-Tie-a-Tie1

                                                                                                                  Cross the wide end under the knot to the other side.

                                                                                                                  Kelvin-Knot---Lifehack-Tie-a-Tie2

                                                                                                                    Cross the wide part of the tie over the front of the knot.

                                                                                                                    Kelvin-Knot---Lifehack-Tie-a-Tie3

                                                                                                                      Bring the wide end up and through the back of the loop.

                                                                                                                      Kelvin-Knot---Lifehack-Tie-a-Tie4

                                                                                                                        Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                        Kelvin-Knot---Lifehack-Tie-a-Tie5
                                                                                                                          I’m a slave to myself and disobey my boss…” – Lupe Fiasco  

                                                                                                                          8. St Andrew

                                                                                                                          Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                                                          St-Andrew-Knot---Lifehack-Tie-a-Tie

                                                                                                                            Cross the narrow end of the tie over front of the wide end.

                                                                                                                            St-Andrew-Knot---Lifehack-Tie-a-Tie1

                                                                                                                              Cross the wide end over the front of the narrow end.

                                                                                                                              St-Andrew-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                Cross the wide end behind the knot to the other side.

                                                                                                                                St-Andrew-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                   Bring the wide end up over the front of the knot.

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                                                                                                                                  St-Andrew-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                     Pull the wide end down behind the knot and to the right.

                                                                                                                                    St-Andrew-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                      Cross the wide end over the front of the narrow end.

                                                                                                                                      St-Andrew-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                        Bring the wide end up behind the knot.

                                                                                                                                        St-Andrew-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                          Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                          St-Andrew-Knot---Lifehack-Tie-a-Tie8

                                                                                                                                            “Victory consistently – train all year to be the enemies misery. No stress visibly neither does it enter me. I think positively. You cant harm me mentally…” – Dwayne Carter Jr.

                                                                                                                                            9. Victoria

                                                                                                                                            Lay the tie around your neck with the wide end about 8 inches below the narrow end.

                                                                                                                                            Victoria-Knot---Lifehack-Tie-a-Tie

                                                                                                                                              Cross the wide end of the tie over the front of the narrow end.

                                                                                                                                              Victoria-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                Cross the wide end behind the loop to the other side.

                                                                                                                                                Victoria-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                  Cross the wide end over the front of the knot to the other side.

                                                                                                                                                  Victoria-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                    Cross the wide end behind the knot to the other side.

                                                                                                                                                    Victoria-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                                      Cross the wide end over the front of the knot to the other side.

                                                                                                                                                      Victoria-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                        Bring the wide end up behind the back of the knot.

                                                                                                                                                        Victoria-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                          Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                                          Victoria-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                            “You want to succeed you have to try or one day you’ll get older, and regret it all cause you can’t provide…” – Marcus Hopsin

                                                                                                                                                             

                                                                                                                                                            10. Hanover

                                                                                                                                                            Lay the tie around your neck with the wide end about 12 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                                                                                            Hanover-Knot---Lifehack-Tie-a-Tie

                                                                                                                                                              Cross the narrow end of the tie over the front of the wide end.

                                                                                                                                                              Hanover-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                                Cross the wide end over the front of the knot to the other side.

                                                                                                                                                                Hanover-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                                  Bring the wide end up behind the back of the knot.

                                                                                                                                                                  Hanover-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                                    Pull the wide end down over the front of the knot and to the left.

                                                                                                                                                                    Hanover-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                                      Cross the wide end behind the back of the knot to the other side.

                                                                                                                                                                      Hanover-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                                        Bring the wide end up over the front of the knot.

                                                                                                                                                                        Hanover-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                                           Pull the wide end down behind the back of the knot to the left.

                                                                                                                                                                          Hanover-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                                                             Cross the wide end over the front of the knot to the other side.

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                                                                                                                                                                            Hanover-Knot---Lifehack-Tie-a-Tie8

                                                                                                                                                                              Bring the wide end up behind the back of the knot.

                                                                                                                                                                              Hanover-Knot---Lifehack-Tie-a-Tie9

                                                                                                                                                                                Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                                                                Hanover-Knot---Lifehack-Tie-a-Tie0

                                                                                                                                                                                  “Bow-wow-yippie-yo-yippie-yay. Bow-wow-wow-yippie-yo-yippie-yeah” – George Clinton

                                                                                                                                                                                  11. Shelby (Pratt)

                                                                                                                                                                                  Lay the tie around your neck with the wide end about 8 inches below the narrow end. Make sure the tie is backwards (with the label facing out).

                                                                                                                                                                                  Shelby-Knot---Lifehack-Tie-a-Tie

                                                                                                                                                                                    Cross the narrow end of the tie over front of the wide end.

                                                                                                                                                                                    Shelby-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                                                      Bring the wide end up over top of the loop.

                                                                                                                                                                                      Shelby-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                                                         Pull the wide end down and to the left.

                                                                                                                                                                                        Shelby-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                                                          Cross the wide part of the tie over the front of the knot.

                                                                                                                                                                                          Shelby-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                                                            Bring the wide end up and through the back of the loop.

                                                                                                                                                                                            Shelby-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                                                              Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie.

                                                                                                                                                                                              Shelby-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                                                                “It’s hard being young from the slums, eatin five cent gums, not knowin where your meals comin from” – Christopher Wallace

                                                                                                                                                                                                12. Cavendish

                                                                                                                                                                                                Lay the tie around your neck with the wide end about 12 inches below the narrow end.

                                                                                                                                                                                                Cavendish-Knot---Lifehack-Tie-a-Tie

                                                                                                                                                                                                  Cross the wide end of the tie over the front of narrow end.

                                                                                                                                                                                                  Cavendish-Knot---Lifehack-Tie-a-Tie1

                                                                                                                                                                                                     Cross the wide end underneath the narrow end to the other side.

                                                                                                                                                                                                    Cavendish-Knot---Lifehack-Tie-a-Tie2

                                                                                                                                                                                                      Cross the wide end over the front of the loop.

                                                                                                                                                                                                      Cavendish-Knot---Lifehack-Tie-a-Tie3

                                                                                                                                                                                                        Bring the wide end up behind the back of the knot.

                                                                                                                                                                                                        Cavendish-Knot---Lifehack-Tie-a-Tie4

                                                                                                                                                                                                          Pull the wide end down over the front of the knot and to the right.

                                                                                                                                                                                                          Cavendish-Knot---Lifehack-Tie-a-Tie5

                                                                                                                                                                                                            Cross the wide end behind the back of the knot to the other side.

                                                                                                                                                                                                            Cavendish-Knot---Lifehack-Tie-a-Tie6

                                                                                                                                                                                                              Cross the wide end up over the front of the knot.

                                                                                                                                                                                                              Cavendish-Knot---Lifehack-Tie-a-Tie7

                                                                                                                                                                                                                Bring the wide end up behind the back of the knot.

                                                                                                                                                                                                                Cavendish-Knot---Lifehack-Tie-a-Tie8

                                                                                                                                                                                                                  Pull the wide end down through the loop to form the knot. Fix any twists, wrinkles, and folds, then tighten the knot and hold the narrow end, while sliding the knot up the narrow end. Fold your collar down, and take a selfie…

                                                                                                                                                                                                                  Cavendish-Knot---Lifehack-Tie-a-Tie9
                                                                                                                                                                                                                    “Put the gloves on, sparring with my ego. Everyone’s greatest obstacle, I beat ’em,,,” – Ben Haggerty

                                                                                                                                                                                                                    General Tips:

                                                                                                                                                                                                                    When you’re finished, the wide end of your tie should barely touch your belt buckle.

                                                                                                                                                                                                                    Untie your tie every night before storage to prevent wrinkles.

                                                                                                                                                                                                                    You should own at least 5 ties: 1 Solid Black, 1 Solid Red, 3 Misc

                                                                                                                                                                                                                    You can purchase ties for $1-$5 at any thrift shop, clothing exchange, Salvation Army, Goodwill, etc.

                                                                                                                                                                                                                    Always wear a tie to an interview, and if nobody else is wearing a tie at work, be the only guy doing it.

                                                                                                                                                                                                                    Only wear a tie on a date if it’s required where you’re going.

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                                                                                                                                                                                                                    Last Updated on November 11, 2019

                                                                                                                                                                                                                    How to Improve Memory and Boost Your Brainpower

                                                                                                                                                                                                                    How to Improve Memory and Boost Your Brainpower

                                                                                                                                                                                                                    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                                                                                                                                                                                                                    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                                                                                                                                                                                                                    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                                                                                                                                                                                                                    1. Exercise and Get Your Body Moving

                                                                                                                                                                                                                    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                                                                                                                                                                                                                    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                                                                                                                                                                                                                    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                                                                                                                                                                                                                    2. Eliminate Stressors and Seek Help If You’re Depressed

                                                                                                                                                                                                                    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                                                                                                                                                                                                                    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                                                                                                                                                                                                                    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                                                                                                                                                                                                                    3. Get a Good Night’s Sleep and Take Naps

                                                                                                                                                                                                                    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                                                                                                                                                                                                                    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                                                                                                                                                                                                                    4. Feed Your Brain

                                                                                                                                                                                                                    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                                                                                                                                                                                                                    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                                                                                                                                                                                                                    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                                                                                                                                                                                                                    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                                                                                                                                                                                                                    5. Eat Breakfast and Make Sure It Includes an Egg

                                                                                                                                                                                                                    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                                                                                                                                                                                                                    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                                                                                                                                                                                                                    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                                                                                                                                                                                                                    6. Write it Down

                                                                                                                                                                                                                    If there’s something you want to remember, writing it down can help.

                                                                                                                                                                                                                    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                                                                                                                                                                                                                    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                                                                                                                                                                                                                    7. Listen to Music

                                                                                                                                                                                                                    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                                                                                                                                                                                                                    8. Visual Concepts

                                                                                                                                                                                                                    In order to remember things, many people need to visualize the information they are studying.

                                                                                                                                                                                                                    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                                                                                                                                                                                                                    9. Teach Someone Else

                                                                                                                                                                                                                    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                                                                                                                                                                                                                    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                                                                                                                                                                                                                    10. Do Crossword Puzzles, Read or Play Cards

                                                                                                                                                                                                                    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                                                                                                                                                                                                                    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                                                                                                                                                                                                                    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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