Advertising
Advertising

Painful Regrets Are Necessary Because That’s How We Learn

Painful Regrets Are Necessary Because That’s How We Learn

An ancient wisdom that has resonated for generations is that when you reach your darkest hour, all is not gloom and doom. You can truly shine. It may sound cliche, but it’s not that the feeling of being ashamed is welcomed or appropriate, it’s a necessary key to open pathways and let go- to start afresh on a new soul journey.

John Jerryson, a banker, came to the awareness that he had lived all his life opposite to his true desires. His dreams and his passions all wasted away when he chose to follow the security of a steady, “safe” 9-7 job. A sleep, eat, and work pattern consumed all energy and precious time of the once robust, energetic, and innovative soul. He strived towards reaching corporate career ladder heights, leaving behind his family, friends, ambitions, and passion. It’s a painful regret for him, but he turned out to realize the greatest lesson in life. He even shared his story on the internet and wanted to remind others about the most important things in life.

Advertising

The Benefits of Shame

People usually avoid shame even when it is warranted. However, there can be benefits to shame. Think of it this way. To have an ability of self-reflection to review your own mistakes and analyze how a better path is possible is common wisdom.

The general tendency is for people to fail to accept the consequences of their actions. Take a trip down memory lane into childhood. Remember the wagging fingers with voices droning on about learning lessons as you rolled your eyes? That reaction was not mere parental frustration. Admitting failure is a step toward maturity. No one likes to feel depressed, but all of us can recall the embarrassment from our wrong doings. Maybe we are just pieces on a chessboard in the game of life. We are moving ourselves, and sometimes we make mistakes that we have to live with.

Advertising

Psychology Today defines regret as  “a negative cognitive/emotional state that involves blaming ourselves for a bad outcome, feeling a sense of loss or sorrow at what might have been or wishing we could undo a previous choice that we made.”

On the life path of battling our fears and seeking to be courageous, mistakes will invariably be made. We make decisions that are wrong. We misunderstand. Sometimes we suffer serious consequences and deal with the aftermath of disappointment. Regret erodes our efforts to achieve our aspirations.

Advertising

The Consistency In Regret

The three areas of life about which there is the most regret are education, romance, and career. People are haunted by what could have been or should have been according to a meta-analysis. It is well known that people regret things that they did not do more than the things they did do.  People regret actions immediately after they happen, but as time passes ideally they undergo psychological immunity by learning from mistakes.

Rejoicing In Regret

Being ashamed is not about being sorry for your existence. Rather it is a quiet reflection with a gradual resolution to take a differing action in a similar circumstance the next time. Seeking true enlightenment is not about running away from your vulnerabilities or camouflaging them to put up a confident image to impress others. It is a moment of stillness from normal life, shutting out the sounds of ego, and focusing on vulnerabilities.

Advertising

We are unique in our visualization of opportunities, but what we all have in common is that when an opportunity has passed us by we all lament, “I wish I had pursued what I wanted”;  “I should have seized the opportunity- taken the chance”; “I could have used my talents or skills”; “I wish I had not been afraid to follow my dreams”.

It is never too late to learn from experiences and seize opportunities awaiting us. Do not fear making mistakes. Embrace the learning curve and lay out a new life map.

More by this author

Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

Trending in Communication

1 How to Be Patient and Take Charge of Your Life 2 What Is Self-Actualization? 13 Traits of Self-Actualized People 3 5 Smart Reasons to Start Journal Writing Today 4 5 Warning Signs That You’re a People Pleaser 5 How to Think Positive Thoughts When Feeling Negative

Read Next

Advertising
Advertising
Advertising

Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

Advertising

Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

Advertising

But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

Advertising

3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

Advertising

5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

Read Next