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How to Restore Old Sneakers Like a Pro

How to Restore Old Sneakers Like a Pro

This is how the sneakers look like at the beginning.

The shoes at the beginning - Imgur

    And this is how the pair’s bottoms appear.

    The shoe bottoms at the beginning - Imgur

      Problem: How to make these black spots of doom disappear? (Look below)

      The black spots of doom! - Imgur

        The first thing on my list of tasks is to make those ugly black spots vanish like David Copperfield! So this is what I did: I attached them to a bag and dumped them on my washer like what you see on the following photo.

        Cleaning them - Imgur

          Next thing I did is clean the rubber. Like so…

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          time to clean the rubber - Imgur

            To clean the rubber I enlisted the services of a golf club head cleaner, a weird looking nail cleaning thingamajig, pledge (yes, the one you can get from any supermarket), and not to forget, nail polish. (Look above). Then time for scrub-a-dub-dub!

            Scruba dub dub - Imgur

              The Pledge have to be applied in this step, and I scrubbed to my heart’s desire using the golf club cleaner. (See the image above)

              Next, I’ll show you the typical “after and before” photo (I know it should be “before and after”) the cleaning, but my photos will not coordinate with my text if I do that, so I have to invert the order! (The “after look” is on your left, just to be sure).

              After the cleaning before the cleaning - Imgur

                It’s nail polish time!

                Nail polish time - Imgur

                  Using paper towels, I wiped off the old layer of rubber.

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                  Now, you’ll see the “after and before” nail polish and pledge look of the sneakers.

                  After the Nail polish & pledge before - Imgur

                    The “after look” is on your left. (Again, just to be sure!).

                    Let’s check the tips’ “after and before” look. (Check below).

                    After before on the tips  - Imgur

                      “After” is on your left.

                      How about the bottoms?

                      After before on the botoms - Imgur

                        Do I still need to tell you the “after look” is on the left? (Just to make sure–it is on the left–the outer rubber covering is still coming apart on the right shoe).

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                        Next step? Drying.

                        Time to dry! - Imgur

                          After rinsing the pair with warm water, it’s time to dry them up.

                          Now, it’s time to burn the lace. Don’t get me wrong… we did not destroy them, we restored them.

                          Lace burning - Imgur

                            After their stint on the washer and dried up, I burn the ends to create aglets.

                            Outer covering coming apart? No worries.

                            coming apart no problem - Imgur

                              The layers of the shoe rubber were coming apart, so I had to re-attached them.

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                              To do the job, I used silicon.

                              I used silicon - Imgur

                                Just basic silicon rubber does the trick.

                                Signed, sealed, delivered… It’s done! (Borrowed the words from the lyrics of a Peter Frampton song).

                                sealed - Imgur

                                  Time to present… (Drum roll please…) Tuh-Duh… The finished product!

                                  Finished product  - Imgur

                                    It’s 20 times better than how it looked before. (Like you need telling).

                                    Original Source: How To clean Shoes Like a Pro by CopperFlame via imgur.com.

                                    Featured photo credit: How To clean Shoes Like a Pro/copperflame via imgur.com

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                                    Anthony Dejolde

                                    TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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                                    1 7 Signs You’re Burnt out (And How to Bounce Back) 2 How to Cope with COVID Anxiety And Stress 3 7 Simple Rules to Live by to Get in Shape in Two Weeks 4 How to Find Purpose in Life and Make Yourself a Better Person 5 How to Be Happy in Life? 25 Ways to Make Your Life Happier

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                                    Last Updated on September 18, 2020

                                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                                    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                    1. Exercise Daily

                                    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                    If you’re a morning person, check out these morning exercises that will start your day off right.

                                    2. Duration Doesn’t Substitute for Intensity

                                    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                    3. Acknowledge Your Limits

                                    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                    4. Eat Healthy, Not Just Food That Looks Healthy

                                    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                    The basic nutritional advice includes:

                                    • Eat unprocessed foods
                                    • Eat more veggies
                                    • Use meat as a side dish, not a main course
                                    • Eat whole grains, not refined grains[3]

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                                    Eat whole grains when you want to learn how to get in shape.

                                      5. Watch Out for Travel

                                      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                      6. Start Slow

                                      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                      7. Be Careful When Choosing a Workout Partner

                                      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                      Final Thoughts

                                      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                      More Tips on Getting in Shape

                                      Featured photo credit: Alexander Redl via unsplash.com

                                      Reference

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