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Top 10 Most Underrated Sneakers

Top 10 Most Underrated Sneakers

Top 10 Most Underrated Sneakers

Sneakers, trainers, kicks, whatever you like to call them, most of us live our lives in them, some of us like to wear them for sport, whereas others wear them purely for style reasons, but what we can all agree on is that sneakers are a big deal.

We’ve all seen the hype around various sneaker releases, avid fans queue up for hours with hopes that they might bag themselves a pair. However, there are some very underrated sneakers in the world, that we think deserve some form of recognition.

  1. Nike SB Zoom Stefan Janoski SE

Stefan Janoski has been noted to be one of Nike’s biggest collaborators, but Stefan’s vision didn’t quite hit the spot with certain sneaker freaks out there. The velcro straps and choice of material made it a questionable model, but I think it looks sleek, stylish and most importantly, practical.

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    1. Nike Hyperfeel

    Designed for runners, the Nike Hyperfeel didn’t quite reach the mark with sneaker fans and running fanatics alike. The initial design idea for this sneaker was a sock. It was designed to be as light as a feather as it was moulded for runner’s. Hyperfeel should have been one popular sneaker, but  it sadly flopped a little bit in the grand scheme of things. Oh well, I’m sure Nike got over it.

    Hyper feel
      1. Vans Caballero

      Probably the most famous skating shoe brand in the world with some of their earliest sneakers still being made and worn today. However, there are a few sneakers that slipped through the cracks of the sneaker world, and the Caballero is one of them. Many of you will know the Vans Half Cab, but without the Caballero, you wouldn’t have the Half Cab.

      Van’s designers were fed up of people continually cutting the tops off of their Caballero sneakers, so they created the Half Cab as an alternative for skateboarders.

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      Vans
        1. Puma GV Special

        We have Guillermo Vilas to thank for these sneakers. A major tennis player during the 70’s and 80’s, he sported a pair of these Puma GV Specials, specifically designed to help cushion his foot whilst playing tennis. However, as much as Guillermo was a hit, sadly, his sneakers weren’t.

        Puma
          1. Wilson Pro Staff Classic Mesh

          Many people’s association with Wilson will be rather damaged, after Tom Hanks grew particularly fond of them during his brief stay on a tropical island. But during the 1980’s Wilson was a sports brand to be reckoned with as they dominated the sporting world with their hi-tech sporting shoes and clothing.

          The Wilson Pro Staff Classic Mesh, are sadly no more. Although popular at the time, the Wilson brand never really made it past the 80’s/90’s but I’m sure generational sneaker lovers will remember these in fondness.

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          Wilson
            1. Puma Disc

            We first saw this gem in 1991, it is considered the first of its kind. A technological advance for the sneaker world, the Puma disc will go down in history as one of the first laceless sports shoes. The disc has its downside, but personally, I feel that, for such a technologically advanced shoe, it really does deserve more of a mention.

            Tenis Puma Disc 5
              1. Converse Jack Purcell

              This may be a controversial choice from my part, but I feel that not enough people knew about the Converse Jack Purcell sneaker at all. Aptly named after the famous badminton player, Jack Purcell, Converse bought the trademark rights to these shoes from B.F.Goodrich in 1970, and ever since then the popularity of the sneakers grew.

              With the signature ‘smiley’ toe cap and minimal design, the Converse Jack Purcell is sure to go down in sneaker history.

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              jack-purcell-converse-1
                1. Nike + Running Shoes

                Another technological shoe for the sneaker world, Nike released a series of running shoes that synced to your iPod in partnership with Apple. These sneakers were capable of tracking your running to help you improve i.e. your speed, how many steps you’ve taken and even how you run. However, these weren’t a massive hit, with avid running fanatics not taking to the sneakers. As a technological first, you have to give it to Nike on their aspirational sneakers.

                2006 Apple + Nike Collab
                  1. Puma Clyde 24k Gold

                  Unfortunately, these sneakers weren’t made out of 24k gold, but they certainly looked like they were. These were  re-release of the 2012 collaboration with UNDFTD and focused on the classic Walt Frazier sneakers that Puma is known and loved for. It may have been the color, that people weren’t a fan of, but you can’t deny the design on these beauties.

                  Puma_Gametime_gold_clyde-320x200
                    1.  Etonic X Fred Perry

                    This is a pair of sneakers that many would love to have, this was a collaboration between sneaker powerhouse Etonic and global tennis star turned apparel designer. Fred Perry was not something to be desired at the time! With the retro sneakers trend still in full swing (a massive fan myself).

                    fred-perry-etonic____

                      Featured photo credit: Max the black does Cardiff via theidleman.com

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                      Last Updated on August 15, 2018

                      7 Amazing Things That Will Happen When You Do Plank Every Day

                      7 Amazing Things That Will Happen When You Do Plank Every Day

                      Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                      Video Summary

                      Why is it important to train up our core strength?

                      There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                      This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                      Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                      In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                      One Exercise, multiple benefits

                      There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                      By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                      When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                      Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                      In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                      What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                      What will happen when you start doing planks every day

                        1. You’ll improve core definition and performance: 

                        Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                        • Transverse abdominis: increased ability to lift heavier weights.
                        • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                        • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                        • Glutes: a supported back and a strong, shapely booty.

                        2. You’ll decrease your risk of injury in the back and spinal column

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                          Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                          Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                          3. You’ll experience an increased boost to your overall metabolism

                            Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                            4. You’ll significantly improve your posture

                              Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                              A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                              A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                              On top of everything, someone with good posture looks better, healthier, and more confident.

                              5. You’ll improve overall balance

                                Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                6. You’ll become more flexible than ever before

                                  Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                  7. You’ll witness mental benefits

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                                    Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                    How to hold a plank position

                                    1. Get into pushup position on the floor.
                                    2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                    3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                    4. Your head is relaxed and you should be looking at the floor.
                                    5. Hold the position for as long as you can.
                                    6. Remember to breathe. Inhale and exhale slowly and steadily.
                                    7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                    Watch the video if you have any doubt!

                                    Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                      How to improve your plank time gradually

                                      1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                      2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                      3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                      Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                      Who Should Be Cautious Doing The Plank?

                                      You need to be cautious doing Planking exercises if any of these risks apply to you:

                                      • Prolapse
                                      • After prolapse surgery
                                      • Pelvic pain conditions
                                      • Weak or poorly functioning pelvic floor muscles
                                      • Previous childbirth
                                      • Overweight

                                      Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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