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How to Quit Smoking Efficiently

How to Quit Smoking Efficiently

We’re up and running full-swing into 2014, and it’s time to take a look at all those New Year’s resolutions you made. One of the most popular resolutions made every year is to quit smoking cigarettes. Any smoker will tell you quitting smoking is easy – they’ve done it dozens of times and could do it again anytime they want. If you want to quit for good but aren’t sure how, here are a few tips, facts, and brain hacks to make it possible:

1. Accept Both the Mental and Physical Addiction.

Nicotine is a chemically-addictive drug, affecting the mood receptors in your brain. Smoking is a lifestyle that involves frequent smoke breaks, impulse purchases, and peer pressure. In order to quit smoking, you’ll need strategies to address both; admitting you have an addiction is vital – an important mental step – and soothing the physical cravings is important as well.

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2. Do Something With Your Hands.

Smoking puts you in a comfort zone. You get used to reaching for a cigarette when you’re bored, after a meal, after a difficult project; soon you’re rewarding yourself with a smoke like they’re candy. Instead of rewarding yourself with a cigarette, reward yourself with something else…like candy. Eating a small Snickers bar isn’t the healthiest thing you can do, but it’s better for you (and, ultimately, cheaper) than a cigarette. If the act of eating isn’t enough, try a lollipop.

3. Take Your Mind Off Smoking.

When you get a craving to smoke, sitting around doing nothing is probably the worst thing you can do. You’re going to get antsy, and the craving to smoke will become a Tell-tale Heart, eventually driving you mad. Go out for a quick walk, play a video game on your phone, or do any small activity that will kill 10–15 minutes and give you a break in the cycle of need.

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4. Talk It Out.

Telling people you’re quitting smoking is important. Many people skip this step because they don’t want anyone to know if they cheat, but the reality is you’re only cheating yourself this way. By being open and honest with friends and family, you’re building a support structure to help you not to fail. Just don’t expect them to do everything for you – you’re going to have to do the legwork yourself, and it’s not fair to put the pressure on loved ones for your life choices.

5. Seek Professional Help.

Whether you succeed or fail, family and friends support you more than they support your vices. Sometimes the love of friends and family isn’t enough; luckily, a cornucopia of options exists for smoking cessation. Your work may have an employee support line that can help, and your health insurer (and likely your State, as well) will have some sort of support number you can call. There are also plenty of websites with smoking cessation directories. Here are some smoking cessation resources from Cancer.org to get you started.

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6. Acknowledge and Reward Your Achievements.

Yes, people will eventually tire of your updates of, “I haven’t smoked in two weeks,” or, “I only had one cigarette this week,” but people also tire of baby pics. If you don’t kill your baby and start with a new one every time someone’s uninterested in their pictures, you shouldn’t stop celebrating the other minor victories in your life. If you quit a pack-a-day smoking habit in the US, you’re saving yourself $35–$105 per week (depending on where you live). Use that money to treat yourself for your discipline. Make a game out of it, and always thank yourself for being so good to yourself.

7. Try Tobacco Alternatives.

These days, alternatives to tobacco exist everywhere. Patches and gums provide a nicotine fix without inhalation. eCigarettes are a great alternative to smoking as well, since they replicate the act and lifestyle of smoking, while removing the harmful additives and carcinogens. Be careful with eCigs though: it’s a new industry, and there are a lot of sharks in those waters looking to make a quick buck.

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The above steps are meant only as general guidelines. I can provide all the facts, but at some point you have to just go out there and simply stop smoking. Every time you try to rationalize why you’re giving up on quitting, take control and remember that you’re in charge of your body. You should never compromise with yourself; instead follow through on your New Year’s resolution, and create a healthier, non-smoking you.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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