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How To Get Yourself Out Of A “Funk”

How To Get Yourself Out Of A “Funk”

Let’s face it, life moves pretty fast these days. With social media keeping us in the loop at all times, technology making every task available for all to see, and employers expecting more and more each and every day, it’s easy to fall into a funk. Sometimes it feels like time is zooming by, leaving us behind. How do you get yourself out of this funk? Here are seven ways you can kick your funk to the curve and get back in the game.

Take a long weekend.

Sometimes you just need to get away. Whether you bathe in the sun at the beach, spend some time on the boat fishing, take a weekend trip with your friends to shop, take the perfect quick trip. You’ll break the monotony, feel better, and have some fun. It doesn’t have to be elaborate, but getting out of the house can work wonders to get out of your funk.

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Exercise.

Get moving. Whether you do yoga, work out at the gym, or run around the block, exercise will get your endorphins running and help you feel more productive to set you up to get out of your funk. Find the time! Whether it’s 30 minutes before you get ready for work, over your lunch break, or before you go to bed, spend time exercising. You’ll clear your head, and feel great.

Talk it out.

Don’t let things bottle up and fester. Often times when you internalize problems, they take on a life of their own and seem insurmountable. Don’t forget to talk to your friends, family, co-workers and support network and let out your thoughts and emotions periodically. Often times they can offer the perfect advice or say exactly the right thing to help you get out of your funk. You don’t always have to do it alone!

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Spend time on a hobby.

What do you love to do? Investing time in your hobby can make you happy and help you forget about what ails you. When you’re doing things you love and excel at, you improve your overall mood and help face your daily obstacles. No matter how busy or stressful life gets, don’t forget to find time for the things you love. Take a day for yourself. With social media and a fast-paced life, people aren’t taking enough time for themselves. Listening to your own thoughts is important.

Go shopping.

It’s hard not to feel good in a new outfit, whether it’s a new, tailored suit or a pair of jeans that fit perfectly. You can quickly get a dash of confidence that can help you get out of your funk just by looking the part. Also, think about things around the house. When you finish off a room with that piece of furniture you’ve had your eye on, replaced that uncomfortable chair with a new plush throne, or buy new sheets for your bed, you can feel accomplished and switch up your environment and bust out of that funk.

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Change up your routine.

Life gets pretty boring and monotonous. We do the same things at the same time in the same way. Everyday. Doing something out of the ordinary is a great way to break up the monotony. Make changes to your routine and kick your funk to the curb. Take lunch to the local park instead of at your desk, ride your bike to work or to the store, call and hang out with an old friend, or find your own habits that are stale and try something new. Be open to talking to new people and enjoying the change in scenery.

Do something daring.

While jumping out of a plane or kayaking some class IV rapids may be the stimulation you need to break out of your funk, you don’t have to risk life or limb to doing something daring. Things as simple as asking out the person you’ve had your eye on, talking to your boss about that raise you’ve been wanting, or even taking the plunge and adopting a new puppy, try something different that will get you excited and get your juices flowing.

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Featured photo credit: Kalexanderson via flickr.com

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Kyle Robbins

Founder, BrandingBeard.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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