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How To Ensure Your Organic Foods Aren’t Killing You

How To Ensure Your Organic Foods Aren’t Killing You

If you’re like most people, when you hear the phrase ‘organic foods,’ it brings to mind wholesome goodness. No chemicals, no genetic modifications, just food, straight from nature. It’s a fair assumption. The problem is, sometimes it’s not correct. In fact, a recent study done by scientists at Stanford University found that organic food is not necessarily more nutritious, however it does reduce your overall exposure to pesticides.

“The study did look at one study which found that children who switched to an organic diet for five days had lower levels of pesticides in their urine, but whether the levels have a direct impact on human health is “unclear.””

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Read for yourself

Mike Adams, AKA “The Health Ranger,” owns and operates the website, Natural News. He has built his own lab, follows strict EPA testing protocols, modified for food testing, and tests supposedly safe foods. In many cases, he’s found exactly what you’d expect to find in organic foods. Nothing. In some cases, however, he has found high levels of toxic heavy metals contaminating our organic food supply.

Recently, he appeared on the Dr. Oz show to sound the alarm. He took his lab results to the companies found to have toxic levels of heavy metal contaminants, and asked them to make changes. Many did. Some did not, refusing to make any changes at all. That’s dangerous for you, because you may unwittingly go to the store to buy some of this supposedly wholesome organic produce, not realizing that it contains toxic metals, and feed it to your family. You could endanger your health by doing the very thing you thought was going to improve your health, so the question is, what to do about it? How can you know if the food you’re feeding your kids is actually safe?

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A two pronged assault on the problem is the best, most effective option available to you.

First, head over to Natural News. The government isn’t reporting on, or even doing anything about this problem, but Mike Adams is, and you can get a list of the companies who failed the test, and are refusing to do anything about it. That’s the all important first step, simply because it enables you to avoid doing business with people who have been presented with irrefutable evidence that they’re poisoning you, then continue to do it anyway.

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Grow your own food

The second step is to grow at least some of your own food, and no, you don’t have to quit your day job and trade in your trendy clothes for a straw hat and a pair of overalls. There are a number of hugely effective ultra high yield micro-farming techniques that don’t take a lot of your time, and produce an amazing amount of food on very small plots of land. Some of these, you can even make use of if you live in an apartment or condo and have no yard space at all. If you do have some yard space, you can grow a significant percentage of your family’s vegetables in a single 10-foot by 20-foot greenhouse.

By combining the two approaches, looking at the hard data Mike Adams has been able to put together to allow you to steer clear of companies selling toxic products, and taking at least a measure of control over your own food supply, you put yourself in a really strong position to ensure not only your own personal health, but the long term health of your family. Not to mention the fact that it is immensely satisfying to go into your own garden and grab something wholesome and delicious to eat.

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Action Steps – Things you can do to help keep your family and your food supply safe:

Featured photo credit: Organic Foods via flickr.com

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Brian Wu

Health Writer, Author

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Last Updated on February 25, 2020

Face Adversity with a Smile

Face Adversity with a Smile

I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the extra exercise that the hill provided.

My attitude to the hill has now changed. I used to grumble as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.

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Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote, “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships, problems, accidents, afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.

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Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined to fly again and went on to become one of the leading flying aces in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”

How can you change your attitude towards the adversity that you face? Try these steps:

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  1. Confront the problem. Do not avoid it.
  2. Deliberately take a positive attitude and write down some benefits or advantages of the situation.
  3. Visualise how you will feel when you overcome this obstacle.
  4. Develop an action plan for how to tackle it.
  5. Smile and get cracking.

The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed. They chose their attitude. They opted to be positive. They took on the challenge. They won.

Featured photo credit: Jamie Brown via unsplash.com

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