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How To Ensure Your Organic Foods Aren’t Killing You

How To Ensure Your Organic Foods Aren’t Killing You

If you’re like most people, when you hear the phrase ‘organic foods,’ it brings to mind wholesome goodness. No chemicals, no genetic modifications, just food, straight from nature. It’s a fair assumption. The problem is, sometimes it’s not correct. In fact, a recent study done by scientists at Stanford University found that organic food is not necessarily more nutritious, however it does reduce your overall exposure to pesticides.

“The study did look at one study which found that children who switched to an organic diet for five days had lower levels of pesticides in their urine, but whether the levels have a direct impact on human health is “unclear.””

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Read for yourself

Mike Adams, AKA “The Health Ranger,” owns and operates the website, Natural News. He has built his own lab, follows strict EPA testing protocols, modified for food testing, and tests supposedly safe foods. In many cases, he’s found exactly what you’d expect to find in organic foods. Nothing. In some cases, however, he has found high levels of toxic heavy metals contaminating our organic food supply.

Recently, he appeared on the Dr. Oz show to sound the alarm. He took his lab results to the companies found to have toxic levels of heavy metal contaminants, and asked them to make changes. Many did. Some did not, refusing to make any changes at all. That’s dangerous for you, because you may unwittingly go to the store to buy some of this supposedly wholesome organic produce, not realizing that it contains toxic metals, and feed it to your family. You could endanger your health by doing the very thing you thought was going to improve your health, so the question is, what to do about it? How can you know if the food you’re feeding your kids is actually safe?

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A two pronged assault on the problem is the best, most effective option available to you.

First, head over to Natural News. The government isn’t reporting on, or even doing anything about this problem, but Mike Adams is, and you can get a list of the companies who failed the test, and are refusing to do anything about it. That’s the all important first step, simply because it enables you to avoid doing business with people who have been presented with irrefutable evidence that they’re poisoning you, then continue to do it anyway.

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Grow your own food

The second step is to grow at least some of your own food, and no, you don’t have to quit your day job and trade in your trendy clothes for a straw hat and a pair of overalls. There are a number of hugely effective ultra high yield micro-farming techniques that don’t take a lot of your time, and produce an amazing amount of food on very small plots of land. Some of these, you can even make use of if you live in an apartment or condo and have no yard space at all. If you do have some yard space, you can grow a significant percentage of your family’s vegetables in a single 10-foot by 20-foot greenhouse.

By combining the two approaches, looking at the hard data Mike Adams has been able to put together to allow you to steer clear of companies selling toxic products, and taking at least a measure of control over your own food supply, you put yourself in a really strong position to ensure not only your own personal health, but the long term health of your family. Not to mention the fact that it is immensely satisfying to go into your own garden and grab something wholesome and delicious to eat.

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Action Steps – Things you can do to help keep your family and your food supply safe:

Featured photo credit: Organic Foods via flickr.com

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Brian Wu

Health Writer, Author

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Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

More About Music Playing

Featured photo credit: Lechon Kirb via unsplash.com

Reference

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