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How To Ensure Your Organic Foods Aren’t Killing You

How To Ensure Your Organic Foods Aren’t Killing You

If you’re like most people, when you hear the phrase ‘organic foods,’ it brings to mind wholesome goodness. No chemicals, no genetic modifications, just food, straight from nature. It’s a fair assumption. The problem is, sometimes it’s not correct. In fact, a recent study done by scientists at Stanford University found that organic food is not necessarily more nutritious, however it does reduce your overall exposure to pesticides.

“The study did look at one study which found that children who switched to an organic diet for five days had lower levels of pesticides in their urine, but whether the levels have a direct impact on human health is “unclear.””

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Read for yourself

Mike Adams, AKA “The Health Ranger,” owns and operates the website, Natural News. He has built his own lab, follows strict EPA testing protocols, modified for food testing, and tests supposedly safe foods. In many cases, he’s found exactly what you’d expect to find in organic foods. Nothing. In some cases, however, he has found high levels of toxic heavy metals contaminating our organic food supply.

Recently, he appeared on the Dr. Oz show to sound the alarm. He took his lab results to the companies found to have toxic levels of heavy metal contaminants, and asked them to make changes. Many did. Some did not, refusing to make any changes at all. That’s dangerous for you, because you may unwittingly go to the store to buy some of this supposedly wholesome organic produce, not realizing that it contains toxic metals, and feed it to your family. You could endanger your health by doing the very thing you thought was going to improve your health, so the question is, what to do about it? How can you know if the food you’re feeding your kids is actually safe?

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A two pronged assault on the problem is the best, most effective option available to you.

First, head over to Natural News. The government isn’t reporting on, or even doing anything about this problem, but Mike Adams is, and you can get a list of the companies who failed the test, and are refusing to do anything about it. That’s the all important first step, simply because it enables you to avoid doing business with people who have been presented with irrefutable evidence that they’re poisoning you, then continue to do it anyway.

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Grow your own food

The second step is to grow at least some of your own food, and no, you don’t have to quit your day job and trade in your trendy clothes for a straw hat and a pair of overalls. There are a number of hugely effective ultra high yield micro-farming techniques that don’t take a lot of your time, and produce an amazing amount of food on very small plots of land. Some of these, you can even make use of if you live in an apartment or condo and have no yard space at all. If you do have some yard space, you can grow a significant percentage of your family’s vegetables in a single 10-foot by 20-foot greenhouse.

By combining the two approaches, looking at the hard data Mike Adams has been able to put together to allow you to steer clear of companies selling toxic products, and taking at least a measure of control over your own food supply, you put yourself in a really strong position to ensure not only your own personal health, but the long term health of your family. Not to mention the fact that it is immensely satisfying to go into your own garden and grab something wholesome and delicious to eat.

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Action Steps – Things you can do to help keep your family and your food supply safe:

Featured photo credit: Organic Foods via flickr.com

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Brian Wu

Health Writer, Author

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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