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From Omnivore To Vegan: 12 Vegan Health Benefits That Surprised Me

From Omnivore To Vegan: 12 Vegan Health Benefits That Surprised Me

Going from an omnivore to a vegan is a pretty difficult and radical transition to make. On the face of it, it seems easy, but there are cravings and foods that just taste so good some people find them hard to give up (bacon, for example). Personally, I had a lot of trouble giving up double decker tacos at Taco Bell. If you need a little motivation, here’s a reminder of the vegan health benefits.

1. You’re probably going to lose weight

Cheese, meat, and eggs all have one thing in common: they’re high in fat. That bacon cheeseburger tastes really good but it also contains a bunch of fat. The average bacon cheeseburger has nine grams of saturated fat and a whopping 20 grams of regular fat. Never mind the cholesterol, we’ll talk about that in a minute. When I went vegan, I went from 210lbs to about 170lbs in 15 months. It’s not as dramatic as some people, but still pretty good.

2. You’ll feel less bloated

This was the first thing I really noticed when I went vegan. When you eat more fruits, vegetables, and grains, you’re eating more fiber. Fiber helps move things along down there and keep your digestive tract healthy. The result is feeling less bloated. It’s a really nice feeling too.

3. You’ll have more energy

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vegan health benefits

    When you switch to being a vegan, you inevitably eat more fruits and veggies. This provides you with natural carbohydrates, vitamins, and minerals, which help boost your energy. Many people have reported that they wake up, have their morning smoothie, and are bouncing off the walls before too long. Of course, you should also be careful. The change can also give you too much energy and give you a case of insomnia. Make sure you’re working off that extra energy!

    4. Your skin will clear up

    Meat means grease and grease getting into your pores will give you the kind of acne teenagers have nightmares about. You’re consuming less fat, which means healthier blood vessels, which in turn means your skin is getting more oxygen, which is important. Let’s not forget all those vitamins and minerals in the fruits and veggies that you’ll be eating instead of meat, either. Most of those have various skin-improvement properties.

    5. You’ll get sick less often

    I’m not talking about cancer or heart disease, because we’ll talk about those later. However, thanks to the increase in nutrients and decrease in fat, grease, and things that are bad for you, you’ll have a stronger immune system. That means fewer colds, fewer flus, and you’ll be less likely to catch those nasty bugs everyone is getting. You’ll also be far less susceptible to things like food-borne illnesses because you can’t get sick from eating undercooked chicken if you don’t eat chicken.

    6. You’ll have a reduced risk of heart disease

    There are studies out there that do state that a little bit of animal protein is good for you. However, people generally eat entirely too much meat and that’s why so many people are getting heart disease. Vegans eliminate the risk of overeating meat entirely and thus they have a lower risk of contracting one of the major diseases associated with overeating meat.

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    7. You may have a reduced risk of a bunch of cancers

    Studies have shown that you can reduce the risk of many types of cancer by switching to a vegan diet. There are a myriad of reasons but the baseline reason is that you’re getting more nutrition overall and that includes more fiber, vitamins, and minerals. You are also eating less junk food and less processed foods, which have also been loosely linked to contributing to cancer.

    8. You’ll be reducing the bad things

    vegan health benefits

      Most vegans eat whole foods and that means they don’t eat processed foods. Refined sugars, refined grains, trans fats, and other things that come from processed foods have been linked to everything bad under the sun. When you go vegan you’ll be cutting these things almost entirely out of your diet and that means you’ll be healthier overall and at risk of fewer diseases.

      9. The culture will likely lead you to improve in other ways

      When people go from omnivore to vegan, they learn that there’s a culture associated with it. Once they quit the processed food, they quit the smoking, become more health conscious, and exercise more frequently. While quitting the processed foods is a huge deal, quitting smoking and exercising have an equally impressive list of health benefits. When you go vegan, you may as well join the culture because it can be as equally good for you as the diet.

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      10. It’s an easier diet to follow if you have diabetes

      When you have diabetes you have to stay on a certain diet so you don’t aggravate your condition any further. According to a number of sources, a vegan diet helps keep your numbers where they need to be and it’s easier to adhere to (for some people) than the diets suggested by the American Diabetes Association.

      11. You may be able to prevent macular degeneration

      While fruits and veggies won’t prevent time’s natural way of making your eyesight worse, a vegan diet consuming plenty of them can make the process take place more slowly. More importantly, it can help you prevent diseases of the eye such as macular degeneration. Especially if you eat leafy greens, carrots, pumpkin, and sweet potatoes.

      12. You’ll probably live longer

      vegan health benefits

        While studies seem to have conflicting information about how long the vegan diet will extend your life, pretty much all of them agree that it will. Of course, as we talked about earlier, there is that culture that makes you quit smoking and exercise more too. Between that, those healthy veggies, and eating less toxic foods, you end up with a whirlwind of tangible health benefits that logically add up to living a longer life.

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        There are plenty of arguments to use a certain diet and vegan is no different. Just keep in mind that a lot of these health benefits don’t just come from the fruits, veggies, and grains but also from not eating as many processed foods. If you have any other awesome health benefits, let us know in the comments!

        Featured photo credit: Cook Eat Delicious via cookeatdelicious.com

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        Joseph Hindy

        A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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