Advertising
Advertising

From Omnivore To Vegan: 12 Vegan Health Benefits That Surprised Me

From Omnivore To Vegan: 12 Vegan Health Benefits That Surprised Me

Going from an omnivore to a vegan is a pretty difficult and radical transition to make. On the face of it, it seems easy, but there are cravings and foods that just taste so good some people find them hard to give up (bacon, for example). Personally, I had a lot of trouble giving up double decker tacos at Taco Bell. If you need a little motivation, here’s a reminder of the vegan health benefits.

1. You’re probably going to lose weight

Cheese, meat, and eggs all have one thing in common: they’re high in fat. That bacon cheeseburger tastes really good but it also contains a bunch of fat. The average bacon cheeseburger has nine grams of saturated fat and a whopping 20 grams of regular fat. Never mind the cholesterol, we’ll talk about that in a minute. When I went vegan, I went from 210lbs to about 170lbs in 15 months. It’s not as dramatic as some people, but still pretty good.

2. You’ll feel less bloated

This was the first thing I really noticed when I went vegan. When you eat more fruits, vegetables, and grains, you’re eating more fiber. Fiber helps move things along down there and keep your digestive tract healthy. The result is feeling less bloated. It’s a really nice feeling too.

3. You’ll have more energy

Advertising

vegan health benefits

    When you switch to being a vegan, you inevitably eat more fruits and veggies. This provides you with natural carbohydrates, vitamins, and minerals, which help boost your energy. Many people have reported that they wake up, have their morning smoothie, and are bouncing off the walls before too long. Of course, you should also be careful. The change can also give you too much energy and give you a case of insomnia. Make sure you’re working off that extra energy!

    4. Your skin will clear up

    Meat means grease and grease getting into your pores will give you the kind of acne teenagers have nightmares about. You’re consuming less fat, which means healthier blood vessels, which in turn means your skin is getting more oxygen, which is important. Let’s not forget all those vitamins and minerals in the fruits and veggies that you’ll be eating instead of meat, either. Most of those have various skin-improvement properties.

    5. You’ll get sick less often

    I’m not talking about cancer or heart disease, because we’ll talk about those later. However, thanks to the increase in nutrients and decrease in fat, grease, and things that are bad for you, you’ll have a stronger immune system. That means fewer colds, fewer flus, and you’ll be less likely to catch those nasty bugs everyone is getting. You’ll also be far less susceptible to things like food-borne illnesses because you can’t get sick from eating undercooked chicken if you don’t eat chicken.

    6. You’ll have a reduced risk of heart disease

    There are studies out there that do state that a little bit of animal protein is good for you. However, people generally eat entirely too much meat and that’s why so many people are getting heart disease. Vegans eliminate the risk of overeating meat entirely and thus they have a lower risk of contracting one of the major diseases associated with overeating meat.

    Advertising

    7. You may have a reduced risk of a bunch of cancers

    Studies have shown that you can reduce the risk of many types of cancer by switching to a vegan diet. There are a myriad of reasons but the baseline reason is that you’re getting more nutrition overall and that includes more fiber, vitamins, and minerals. You are also eating less junk food and less processed foods, which have also been loosely linked to contributing to cancer.

    8. You’ll be reducing the bad things

    vegan health benefits

      Most vegans eat whole foods and that means they don’t eat processed foods. Refined sugars, refined grains, trans fats, and other things that come from processed foods have been linked to everything bad under the sun. When you go vegan you’ll be cutting these things almost entirely out of your diet and that means you’ll be healthier overall and at risk of fewer diseases.

      9. The culture will likely lead you to improve in other ways

      When people go from omnivore to vegan, they learn that there’s a culture associated with it. Once they quit the processed food, they quit the smoking, become more health conscious, and exercise more frequently. While quitting the processed foods is a huge deal, quitting smoking and exercising have an equally impressive list of health benefits. When you go vegan, you may as well join the culture because it can be as equally good for you as the diet.

      Advertising

      10. It’s an easier diet to follow if you have diabetes

      When you have diabetes you have to stay on a certain diet so you don’t aggravate your condition any further. According to a number of sources, a vegan diet helps keep your numbers where they need to be and it’s easier to adhere to (for some people) than the diets suggested by the American Diabetes Association.

      11. You may be able to prevent macular degeneration

      While fruits and veggies won’t prevent time’s natural way of making your eyesight worse, a vegan diet consuming plenty of them can make the process take place more slowly. More importantly, it can help you prevent diseases of the eye such as macular degeneration. Especially if you eat leafy greens, carrots, pumpkin, and sweet potatoes.

      12. You’ll probably live longer

      vegan health benefits

        While studies seem to have conflicting information about how long the vegan diet will extend your life, pretty much all of them agree that it will. Of course, as we talked about earlier, there is that culture that makes you quit smoking and exercise more too. Between that, those healthy veggies, and eating less toxic foods, you end up with a whirlwind of tangible health benefits that logically add up to living a longer life.

        Advertising

        There are plenty of arguments to use a certain diet and vegan is no different. Just keep in mind that a lot of these health benefits don’t just come from the fruits, veggies, and grains but also from not eating as many processed foods. If you have any other awesome health benefits, let us know in the comments!

        Featured photo credit: Cook Eat Delicious via cookeatdelicious.com

        More by this author

        Joseph Hindy

        A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

        12 Inspirational Speeches That Teach You the Most Valuable Life Lessons 10 Benefits of Sleeping Naked You Probably Didn’t Know 15 Most Effective Cool Down Exercises For Every Workout 10 Things Guys Love That You Didn’t Expect 20 Google Search Tips to Use Google More Efficiently

        Trending in Health

        1 Expert Advice That Will Teach You How to Increase Your Metabolism 2 27 Healthy Pressure Cooker Meals (with Easy Recipes) 3 10 Ways a Silent Retreat Improves Your Mental Health 4 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 5 The Best Foods to Eat and Avoid When You Have Diarrhea

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on November 19, 2019

        20 Time Management Tips to Super Boost Your Productivity

        20 Time Management Tips to Super Boost Your Productivity

        Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

        If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

        1. Create a Daily Plan

        Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

        2. Peg a Time Limit to Each Task

        Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

        3. Use a Calendar

        Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

        I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

        Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

        4. Use an Organizer

        An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

        These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

        Advertising

        5. Know Your Deadlines

        When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

        But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

        6. Learn to Say “No”

        Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

        Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

        7. Target to Be Early

        When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

        For appointments, strive to be early. For your deadlines, submit them earlier than required.

        Learn from these tips about how to prepare yourself to be early, instead of just in time.

        8. Time Box Your Activities

        This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

        You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

        Advertising

        9. Have a Clock Visibly Placed Before You

        Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

        10. Set Reminders 15 Minutes Before

        Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

        You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

        11. Focus

        Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

        Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

        Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

        12. Block out Distractions

        What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

        I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

        When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

        Advertising

        Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

        13. Track Your Time Spent

        When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

        You can find more time tracking apps here and pick one that works for you.

        14. Don’t Fuss About Unimportant Details

        You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

        Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

        15. Prioritize

        Since you can’t do everything, learn to prioritize the important and let go of the rest.

        Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

        16. Delegate

        If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

        When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

        Advertising

        17. Batch Similar Tasks Together

        For related work, batch them together.

        For example, my work can be categorized into these core groups:

        1. writing (articles, my upcoming book)
        2. coaching
        3. workshop development
        4. business development
        5. administrative

        I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

        18. Eliminate Your Time Wasters

        What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

        One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

        While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

        19. Cut off When You Need To

        The number one reason why things overrun is because you don’t cut off when you have to.

        Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

        20. Leave Buffer Time In-Between

        Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

        More Time Management Techniques

        Featured photo credit: Unsplash via unsplash.com

        Read Next