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From Omnivore To Vegan: 12 Vegan Health Benefits That Surprised Me

From Omnivore To Vegan: 12 Vegan Health Benefits That Surprised Me
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Going from an omnivore to a vegan is a pretty difficult and radical transition to make. On the face of it, it seems easy, but there are cravings and foods that just taste so good some people find them hard to give up (bacon, for example). Personally, I had a lot of trouble giving up double decker tacos at Taco Bell. If you need a little motivation, here’s a reminder of the vegan health benefits.

1. You’re probably going to lose weight

Cheese, meat, and eggs all have one thing in common: they’re high in fat. That bacon cheeseburger tastes really good but it also contains a bunch of fat. The average bacon cheeseburger has nine grams of saturated fat and a whopping 20 grams of regular fat. Never mind the cholesterol, we’ll talk about that in a minute. When I went vegan, I went from 210lbs to about 170lbs in 15 months. It’s not as dramatic as some people, but still pretty good.

2. You’ll feel less bloated

This was the first thing I really noticed when I went vegan. When you eat more fruits, vegetables, and grains, you’re eating more fiber. Fiber helps move things along down there and keep your digestive tract healthy. The result is feeling less bloated. It’s a really nice feeling too.

3. You’ll have more energy

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vegan health benefits

    When you switch to being a vegan, you inevitably eat more fruits and veggies. This provides you with natural carbohydrates, vitamins, and minerals, which help boost your energy. Many people have reported that they wake up, have their morning smoothie, and are bouncing off the walls before too long. Of course, you should also be careful. The change can also give you too much energy and give you a case of insomnia. Make sure you’re working off that extra energy!

    4. Your skin will clear up

    Meat means grease and grease getting into your pores will give you the kind of acne teenagers have nightmares about. You’re consuming less fat, which means healthier blood vessels, which in turn means your skin is getting more oxygen, which is important. Let’s not forget all those vitamins and minerals in the fruits and veggies that you’ll be eating instead of meat, either. Most of those have various skin-improvement properties.

    5. You’ll get sick less often

    I’m not talking about cancer or heart disease, because we’ll talk about those later. However, thanks to the increase in nutrients and decrease in fat, grease, and things that are bad for you, you’ll have a stronger immune system. That means fewer colds, fewer flus, and you’ll be less likely to catch those nasty bugs everyone is getting. You’ll also be far less susceptible to things like food-borne illnesses because you can’t get sick from eating undercooked chicken if you don’t eat chicken.

    6. You’ll have a reduced risk of heart disease

    There are studies out there that do state that a little bit of animal protein is good for you. However, people generally eat entirely too much meat and that’s why so many people are getting heart disease. Vegans eliminate the risk of overeating meat entirely and thus they have a lower risk of contracting one of the major diseases associated with overeating meat.

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    7. You may have a reduced risk of a bunch of cancers

    Studies have shown that you can reduce the risk of many types of cancer by switching to a vegan diet. There are a myriad of reasons but the baseline reason is that you’re getting more nutrition overall and that includes more fiber, vitamins, and minerals. You are also eating less junk food and less processed foods, which have also been loosely linked to contributing to cancer.

    8. You’ll be reducing the bad things

    vegan health benefits

      Most vegans eat whole foods and that means they don’t eat processed foods. Refined sugars, refined grains, trans fats, and other things that come from processed foods have been linked to everything bad under the sun. When you go vegan you’ll be cutting these things almost entirely out of your diet and that means you’ll be healthier overall and at risk of fewer diseases.

      9. The culture will likely lead you to improve in other ways

      When people go from omnivore to vegan, they learn that there’s a culture associated with it. Once they quit the processed food, they quit the smoking, become more health conscious, and exercise more frequently. While quitting the processed foods is a huge deal, quitting smoking and exercising have an equally impressive list of health benefits. When you go vegan, you may as well join the culture because it can be as equally good for you as the diet.

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      10. It’s an easier diet to follow if you have diabetes

      When you have diabetes you have to stay on a certain diet so you don’t aggravate your condition any further. According to a number of sources, a vegan diet helps keep your numbers where they need to be and it’s easier to adhere to (for some people) than the diets suggested by the American Diabetes Association.

      11. You may be able to prevent macular degeneration

      While fruits and veggies won’t prevent time’s natural way of making your eyesight worse, a vegan diet consuming plenty of them can make the process take place more slowly. More importantly, it can help you prevent diseases of the eye such as macular degeneration. Especially if you eat leafy greens, carrots, pumpkin, and sweet potatoes.

      12. You’ll probably live longer

      vegan health benefits

        While studies seem to have conflicting information about how long the vegan diet will extend your life, pretty much all of them agree that it will. Of course, as we talked about earlier, there is that culture that makes you quit smoking and exercise more too. Between that, those healthy veggies, and eating less toxic foods, you end up with a whirlwind of tangible health benefits that logically add up to living a longer life.

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        There are plenty of arguments to use a certain diet and vegan is no different. Just keep in mind that a lot of these health benefits don’t just come from the fruits, veggies, and grains but also from not eating as many processed foods. If you have any other awesome health benefits, let us know in the comments!

        Featured photo credit: Cook Eat Delicious via cookeatdelicious.com

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        Joseph Hindy

        A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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