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From Omnivore To Vegan: 12 Vegan Health Benefits That Surprised Me

From Omnivore To Vegan: 12 Vegan Health Benefits That Surprised Me

Going from an omnivore to a vegan is a pretty difficult and radical transition to make. On the face of it, it seems easy, but there are cravings and foods that just taste so good some people find them hard to give up (bacon, for example). Personally, I had a lot of trouble giving up double decker tacos at Taco Bell. If you need a little motivation, here’s a reminder of the vegan health benefits.

1. You’re probably going to lose weight

Cheese, meat, and eggs all have one thing in common: they’re high in fat. That bacon cheeseburger tastes really good but it also contains a bunch of fat. The average bacon cheeseburger has nine grams of saturated fat and a whopping 20 grams of regular fat. Never mind the cholesterol, we’ll talk about that in a minute. When I went vegan, I went from 210lbs to about 170lbs in 15 months. It’s not as dramatic as some people, but still pretty good.

2. You’ll feel less bloated

This was the first thing I really noticed when I went vegan. When you eat more fruits, vegetables, and grains, you’re eating more fiber. Fiber helps move things along down there and keep your digestive tract healthy. The result is feeling less bloated. It’s a really nice feeling too.

3. You’ll have more energy

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vegan health benefits

    When you switch to being a vegan, you inevitably eat more fruits and veggies. This provides you with natural carbohydrates, vitamins, and minerals, which help boost your energy. Many people have reported that they wake up, have their morning smoothie, and are bouncing off the walls before too long. Of course, you should also be careful. The change can also give you too much energy and give you a case of insomnia. Make sure you’re working off that extra energy!

    4. Your skin will clear up

    Meat means grease and grease getting into your pores will give you the kind of acne teenagers have nightmares about. You’re consuming less fat, which means healthier blood vessels, which in turn means your skin is getting more oxygen, which is important. Let’s not forget all those vitamins and minerals in the fruits and veggies that you’ll be eating instead of meat, either. Most of those have various skin-improvement properties.

    5. You’ll get sick less often

    I’m not talking about cancer or heart disease, because we’ll talk about those later. However, thanks to the increase in nutrients and decrease in fat, grease, and things that are bad for you, you’ll have a stronger immune system. That means fewer colds, fewer flus, and you’ll be less likely to catch those nasty bugs everyone is getting. You’ll also be far less susceptible to things like food-borne illnesses because you can’t get sick from eating undercooked chicken if you don’t eat chicken.

    6. You’ll have a reduced risk of heart disease

    There are studies out there that do state that a little bit of animal protein is good for you. However, people generally eat entirely too much meat and that’s why so many people are getting heart disease. Vegans eliminate the risk of overeating meat entirely and thus they have a lower risk of contracting one of the major diseases associated with overeating meat.

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    7. You may have a reduced risk of a bunch of cancers

    Studies have shown that you can reduce the risk of many types of cancer by switching to a vegan diet. There are a myriad of reasons but the baseline reason is that you’re getting more nutrition overall and that includes more fiber, vitamins, and minerals. You are also eating less junk food and less processed foods, which have also been loosely linked to contributing to cancer.

    8. You’ll be reducing the bad things

    vegan health benefits

      Most vegans eat whole foods and that means they don’t eat processed foods. Refined sugars, refined grains, trans fats, and other things that come from processed foods have been linked to everything bad under the sun. When you go vegan you’ll be cutting these things almost entirely out of your diet and that means you’ll be healthier overall and at risk of fewer diseases.

      9. The culture will likely lead you to improve in other ways

      When people go from omnivore to vegan, they learn that there’s a culture associated with it. Once they quit the processed food, they quit the smoking, become more health conscious, and exercise more frequently. While quitting the processed foods is a huge deal, quitting smoking and exercising have an equally impressive list of health benefits. When you go vegan, you may as well join the culture because it can be as equally good for you as the diet.

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      10. It’s an easier diet to follow if you have diabetes

      When you have diabetes you have to stay on a certain diet so you don’t aggravate your condition any further. According to a number of sources, a vegan diet helps keep your numbers where they need to be and it’s easier to adhere to (for some people) than the diets suggested by the American Diabetes Association.

      11. You may be able to prevent macular degeneration

      While fruits and veggies won’t prevent time’s natural way of making your eyesight worse, a vegan diet consuming plenty of them can make the process take place more slowly. More importantly, it can help you prevent diseases of the eye such as macular degeneration. Especially if you eat leafy greens, carrots, pumpkin, and sweet potatoes.

      12. You’ll probably live longer

      vegan health benefits

        While studies seem to have conflicting information about how long the vegan diet will extend your life, pretty much all of them agree that it will. Of course, as we talked about earlier, there is that culture that makes you quit smoking and exercise more too. Between that, those healthy veggies, and eating less toxic foods, you end up with a whirlwind of tangible health benefits that logically add up to living a longer life.

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        There are plenty of arguments to use a certain diet and vegan is no different. Just keep in mind that a lot of these health benefits don’t just come from the fruits, veggies, and grains but also from not eating as many processed foods. If you have any other awesome health benefits, let us know in the comments!

        Featured photo credit: Cook Eat Delicious via cookeatdelicious.com

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        Joseph Hindy

        A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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