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Every Parent Should Read These 10 Tips to Brighten Their Kids’ Rooms

Every Parent Should Read These 10 Tips to Brighten Their Kids’ Rooms

Whenever we hear the term home refurbishment in today’s age, our thoughts are instantly drawn to large scale and Eco-friendly modifications such as home insulation and the installation of solar panels.

Refurbishing your home can also include a range of smaller and simpler tasks, however, such as redecorating your child’s or bedroom or simply infusing it with additional color or character.

This can be achieved in an incredibly fun and cost-effective manner, while also crating a unique environment for your children to inhabit. Consider the following steps towards achieving this: 

1. Let your Children Decorate their Own Rooms

The quickest, easiest and, most certainly, the cheapest way of brightening up your child’s room is to get them to do it themselves! This does not necessarily mean letting them loose with tins of paint, brushes and rollers, of course, but instead affording them a degree of creative input while also guiding their decision making.

Kids bedroom

    2. Hang up a growth chart

    Growth charts are a useful way to decorate your children’s room. After all, your little ones love to see how tall they are getting and they are a helpful way for you to keep track of their development. There are many fun themed growth charts on the market, or you can easily make a really personal one of your own.

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      3. Utilize Nightlights and Reading Lamps

      Lamps are another great way of brightening up a child’s bedroom. You no longer have to get the usual plain light, as they now come in some cool aesthetic designs and a host of unusual shapes and sizes.

      Some of the more ingenious ones include the memory balloon floating light which is, as the name suggests, a brightly colored and distinctively shaped light that can be attached to either the ceiling or the wall.

      ballon light

        4. Use Wall Mounted Lighting

        On the topic of unusual lighting, why not invest in wall mounted fittings that can cast variable and subtle shades of light in your child’s bedroom? There are some spectacular floral designs that come in a range of colors, meaning that your child can enjoy various tones to suit their decor.

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          5. Incorporate Learning Tools

          If your child is having difficulty remembering their alphabet or perhaps getting muddled with their math, the interior of their room could be the key to helping them. You could not only brighten their room but you could also help them to learn their letters and numbers organically over time.

          learningtools

            6. Adorn the Walls with Monograms or Printed Letters

            On a similar note, you may also want to incorporate letters or monogrammed images in a more creative manner in your child’s bedroom. These can be adorned on the walls to spell out specific words or your child’s name, while you can also use a range of fonts and colors to infuse additional character into the room.

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              7. Use Wall Decals to Add Color and Texture

              If you are keen on adding further texture your child’s bedroom, you could incorporate stencils or wall decals. Wall decals are essentially stickers that are made from vinyl and designed to be secured on smooth, interior walls.

              They offer a smooth, malleable surface that that can be decorated or embellished with different colors and textures, while there are others that include specific imagery if required.

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                8. Develop a Fun and Innovative Design Theme

                If your child has a favorite television show or cartoon character, these can be used as inspiration for a fun and engaging interior design theme. Even if your child does not have a preferred television show or carton icon, you can invest in universally popular concepts such as a blue and sea creature inspired underwater theme or a sporty design that includes the colors of your child’s favorite team.

                bedroom_an_underwater_theme_lgzpy

                  9. Install a Chalkboard Wall for an Evolutionary Design

                  A chalkboard wall is an excellent addition to your child’s room, as it is simple to create and can be adapted to suit your child’s changing needs.

                  To create this, you simply need to apply erasable and washable chalkboard paint to a smooth surface, before embellishing this with a painted border, some decorative molding and of course your child’s drawings!

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                  chalkboard walls

                    10. Create a Mural with Super-sized Photography

                    If you decide to avoid adorning your child’s walls with custom drawings or paint, you may want to enlarge your favorite family photographs and use these to create a super-sized mural.

                    These can reflect natural images of you and your children at play, while creating a unique interior that provides an inspiring backdrop for your child’s upbringing.

                    564d7c4042b73866_Tiny-Bedroom-Turned-Triplet-Oasis

                      Featured photo credit: Home Designing via cdn.home-designing.com

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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