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Every Parent Should Read These 10 Tips to Brighten Their Kids’ Rooms

Every Parent Should Read These 10 Tips to Brighten Their Kids’ Rooms

Whenever we hear the term home refurbishment in today’s age, our thoughts are instantly drawn to large scale and Eco-friendly modifications such as home insulation and the installation of solar panels.

Refurbishing your home can also include a range of smaller and simpler tasks, however, such as redecorating your child’s or bedroom or simply infusing it with additional color or character.

This can be achieved in an incredibly fun and cost-effective manner, while also crating a unique environment for your children to inhabit. Consider the following steps towards achieving this: 

1. Let your Children Decorate their Own Rooms

The quickest, easiest and, most certainly, the cheapest way of brightening up your child’s room is to get them to do it themselves! This does not necessarily mean letting them loose with tins of paint, brushes and rollers, of course, but instead affording them a degree of creative input while also guiding their decision making.

Kids bedroom

    2. Hang up a growth chart

    Growth charts are a useful way to decorate your children’s room. After all, your little ones love to see how tall they are getting and they are a helpful way for you to keep track of their development. There are many fun themed growth charts on the market, or you can easily make a really personal one of your own.

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      3. Utilize Nightlights and Reading Lamps

      Lamps are another great way of brightening up a child’s bedroom. You no longer have to get the usual plain light, as they now come in some cool aesthetic designs and a host of unusual shapes and sizes.

      Some of the more ingenious ones include the memory balloon floating light which is, as the name suggests, a brightly colored and distinctively shaped light that can be attached to either the ceiling or the wall.

      ballon light

        4. Use Wall Mounted Lighting

        On the topic of unusual lighting, why not invest in wall mounted fittings that can cast variable and subtle shades of light in your child’s bedroom? There are some spectacular floral designs that come in a range of colors, meaning that your child can enjoy various tones to suit their decor.

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          5. Incorporate Learning Tools

          If your child is having difficulty remembering their alphabet or perhaps getting muddled with their math, the interior of their room could be the key to helping them. You could not only brighten their room but you could also help them to learn their letters and numbers organically over time.

          learningtools

            6. Adorn the Walls with Monograms or Printed Letters

            On a similar note, you may also want to incorporate letters or monogrammed images in a more creative manner in your child’s bedroom. These can be adorned on the walls to spell out specific words or your child’s name, while you can also use a range of fonts and colors to infuse additional character into the room.

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              7. Use Wall Decals to Add Color and Texture

              If you are keen on adding further texture your child’s bedroom, you could incorporate stencils or wall decals. Wall decals are essentially stickers that are made from vinyl and designed to be secured on smooth, interior walls.

              They offer a smooth, malleable surface that that can be decorated or embellished with different colors and textures, while there are others that include specific imagery if required.

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              original_tree-with-birds-nest-and-birds-wall-sticker

                8. Develop a Fun and Innovative Design Theme

                If your child has a favorite television show or cartoon character, these can be used as inspiration for a fun and engaging interior design theme. Even if your child does not have a preferred television show or carton icon, you can invest in universally popular concepts such as a blue and sea creature inspired underwater theme or a sporty design that includes the colors of your child’s favorite team.

                bedroom_an_underwater_theme_lgzpy

                  9. Install a Chalkboard Wall for an Evolutionary Design

                  A chalkboard wall is an excellent addition to your child’s room, as it is simple to create and can be adapted to suit your child’s changing needs.

                  To create this, you simply need to apply erasable and washable chalkboard paint to a smooth surface, before embellishing this with a painted border, some decorative molding and of course your child’s drawings!

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                  chalkboard walls

                    10. Create a Mural with Super-sized Photography

                    If you decide to avoid adorning your child’s walls with custom drawings or paint, you may want to enlarge your favorite family photographs and use these to create a super-sized mural.

                    These can reflect natural images of you and your children at play, while creating a unique interior that provides an inspiring backdrop for your child’s upbringing.

                    564d7c4042b73866_Tiny-Bedroom-Turned-Triplet-Oasis

                      Featured photo credit: Home Designing via cdn.home-designing.com

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                      Last Updated on November 9, 2020

                      10 Real Reasons Why Breaking Bad Habits Is So Difficult

                      10 Real Reasons Why Breaking Bad Habits Is So Difficult

                      Bad habits expose us to suffering that is entirely avoidable. Unfortunately, breaking bad habits is difficult because they are 100% dependent on our mental and emotional state.

                      Anything we do that can prove harmful to us is a bad habit – drinking, drugs, smoking, procrastination, poor communication are all examples of bad habits. These habits have negative effects on our physical, mental, and emotional health.

                      Humans are hardwired to respond to stimuli and to expect a consequence of any action. This is how habits are acquired: the brain expects to be rewarded a certain way under certain circumstances. How you initially responded to certain stimuli is how your brain will always remind you to behave when the same stimuli are experienced.

                      If you visited the bar close to your office with colleagues every Friday, your brain will learn to send you a signal to stop there even when you are alone and eventually not just on Fridays. It will expect the reward of a drink after work every day, which can potentially lead to a drinking problem.

                      Kicking negative behavior patterns and steering clear of them requires a lot of willpower, and there are many reasons why breaking bad habits is so difficult.

                      1. Lack of Awareness or Acceptance

                      Breaking a bad habit is not possible if the person who has it is not aware that it is a bad one.

                      Many people will not realize that their communication skills are poor or that their procrastination is affecting them negatively, or even that the drink they had as a nightcap has now increased to three.

                      Awareness brings acceptance. Unless a person realizes on their own that a habit is bad, or someone manages to convince them of the same, there is very little chance of the habit being kicked.

                      2. No Motivation

                      Going through a divorce, not being able to cope with academic pressure, and falling into debt are instances that can bring a profound sense of failure with them. A person going through these times can fall into a cycle of negative thinking where the world is against them and nothing they can do will ever help, so they stop trying altogether.

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                      This give-up attitude is a bad habit that just keeps coming around. Being in debt could make you feel like you are failing at maintaining your home, family, and life in general.

                      If you are looking to get out of a rut and feel motivated, take a look at this article: Why Is Internal Motivation So Powerful (And How to Find It)

                      3. Underlying Psychological Conditions

                      Psychological conditions such as depression and ADD can make it difficult to start breaking bad habits.

                      A depressed person may find it difficult to summon the energy to cook a healthy meal, resulting in food being ordered in or consumption of packaged foods. This could lead to a habit that adversely affects health and is difficult to overcome.

                      A person with ADD may start to clean their house but get distracted soon after, leaving the task incomplete, eventually leading to a state where it is acceptable to live in a house that is untidy and dirty.

                      The fear of missing out (FOMO) is very real to some people. Obsessively checking their social media and news sources, they may believe that not knowing of something as soon as it is published can be catastrophic to their social standing.

                      4. Bad Habits Make Us Feel Good

                      One of the reasons it is difficult to break habits is that a lot of them make us feel good.[1]

                      We’ve all been there – the craving for a tub of ice cream after a breakup or a casual drag on a joint, never to be repeated until we miss how good it made us feel. We succumb to the craving for the pleasure felt while indulging in it, cementing it as a habit even while we are aware it isn’t good for us.

                      Overeating is a very common bad habit. Just another pack of chips, a couple of candies, a large soda… none of these are necessary for survival. We want them because they give us comfort. They’re familiar, they taste good, and we don’t even notice when we progress from just one extra slice of pizza to four.

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                      You can read this article to learn more: We Do What We Know Is Bad for Us, Why?

                      5. Upward Comparisons

                      Comparisons are a bad habit that many of us have been exposed to since we were children. Parents might have compared us to siblings, teachers may have compared us to classmates, and bosses could compare us to past and present employees.

                      The people who have developed the bad habit of comparing themselves to others have been given incorrect yardsticks for measurement from the start.

                      These people will always find it difficult to break out of this bad habit because there will always be someone who has it better than they do: a better house, better car, better job, higher income and so on.

                      Research shows that in the age of social media, social comparisons are much easier and can ultimately harm self-esteem if scrolling becomes a bad habit[2].

                      6. No Alternative

                      This is a real and valid reason why breaking bad habits is difficult. These habits could fulfill a need that may not be met any other way.

                      Someone who has physical or psychological limitations, such as a disability or social anxiety, may find it hard to quit obsessive content consumption for better habits.

                      Alternately, a perfectly healthy person may be unable to quit smoking because alternates are just not working out.

                      Similarly, a person who bites their nails when anxious may be unable to relieve stress in any other socially accepted manner.

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                      7. Stress

                      As mentioned above, anything that stresses us out can lead to adopting and cementing an unhealthy habit.

                      When a person is stressed about something, it is easy for bad habits to form because the mental resources required to fight them are not available[3].

                      We often see a person who had previously managed to kick a bad habit fall back into the old ways because they felt their stress couldn’t be managed any other way.

                      If you need some help reducing stress, check out the following video for some healthy ways to get started:

                      8. Sense of Failure

                      People looking to kick bad habits may feel a strong sense of failure because it’s just that difficult.

                      Dropping a bad habit usually means changes in lifestyle that people may be unwilling to make, or these changes might not be easy to make in spite of the will to make them.

                      Overeaters need to empty their house of unhealthy food, resist the urge to order in, and not pick up their standard grocery items from the store. Those who drink too much need to avoid the bars or even people who drink often.

                      If such people slip even once with a glass of wine, or a smoke, or a bag of chips, they tend to be excessively harsh on themselves and feel like failures.

                      9. The Need to Be All-New

                      People who are looking to break bad habits feel they need to re-create themselves in order to break themselves of their bad habits, while the truth is the complete opposite.

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                      These people actually need to go back to who they were before they developed the bad habit and try to create good habits from there.

                      10. Force of Habit

                      Humans are creatures of habit, and having familiar, comforting outcomes for daily triggers helps us maintain a sense of balance in our lives.

                      Consider people who are used to lighting up a cigarette every time they talk on the phone or eating junk food when watching TV. They will always associate a phone call with a puff on the cigarette and screen time with eating.

                      These habits, though bad, are a source of comfort to them, as is meeting with those people they indulge in these bad habits with.

                      Final Thoughts

                      These are the main reasons why breaking bad habits is difficult, but the good news is that the task is not impossible. Breaking habits takes time, and you’ll need to put long-term goals in place to replace a bad habit with a good one.

                      There are many compassionate, positive and self-loving techniques to kick bad habits. The internet is rich in information regarding bad habits, their effects and how to overcome them, while professional help is always available for those who feel they need it.

                      More on Breaking Bad Habits

                      Featured photo credit: NORTHFOLK via unsplash.com

                      Reference

                      [1] After Skool: Why Do Bad Habits Feel SO GOOD?
                      [2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
                      [3] Stanford Medicine: Examining how stress affects good and bad habits

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