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11 Benefits of Almond Milk You Didn’t Know About

11 Benefits of Almond Milk You Didn’t Know About

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk good for you?” Whether you’re a vegan, sensitive to milk or just don’t like the taste, almond milk is a fabulous alternative.

While almond milk is becoming more and more popular, it’s important to note that it doesn’t provide as much protein or calcium to be a complete substitute, so make sure you receive adequate amounts from other sources. One cup only has one gram of protein versus 8 grams in cow’s milk, and 2 milligrams of calcium versus 300 milligrams in cow’s milk.

As with everything you buy, make sure to check the labels and purchase almond milk that contains the least amount of preservatives and other additives.

Video Summary

Here’re 11 benefits of almond milk you should know:

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1. It helps with weight management.

    One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

    2. It keeps your heart healthy.

    There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.

    3. It keeps your bones strong

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      While it doesn’t offer as much calcium as cow’s milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.

      4. It keeps your skin glowing.

      Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.

      5. It barely impacts your blood sugar.

      Almond milk (with no additives) is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren’t stored as fat (score!).

      6. It contributes to muscle strength and healing.

      Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.

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      7. It keeps your digestion in check.

      Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.

      8. It doesn’t contain lactose.

      Lactose intolerance impacts about 25% of the US population, which means they have difficulty digesting the sugar in cow’s milk. This makes almond milk a suitable, lactose-free substitute.

      9. It tastes better than cow’s milk.

        Almond milk doesn’t taste like cow’s milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: it’s versatile, meaning you can use it instead of cow’s milk in recipes that require it. It won’t have the same taste, but it will have the same consistency.

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        10. It doesn’t require refrigeration.

        Knowing that you don’t have to refrigerate almond milk means you’ll be more likely to take it with you to work, or on a camping trip. It’s perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.

        11. It’s easy to make.

          It’s a tad inconvenient to have a cow grazing in your backyard, almond milk is the convenient alternative to make at home. It’s made by finely grinding almonds and placing them in a blender with water, then filtering the pulp with a strainer to separate it from the liquid.

          Want to give it a try? Here’s a delicious almond milk recipe.

          Featured photo credit: Unsplash via unsplash.com

          More by this author

          Krissy Brady

          A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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          Last Updated on December 2, 2019

          10 Powerful Ways to Stop Worrying and Start Living Today

          10 Powerful Ways to Stop Worrying and Start Living Today

          Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

          In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

          These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

          1. Make Your Decision and Never Look Back

          Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

          But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

          Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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          2. Live for Today, Package Things up in “Day-Tight Compartments”

          You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

          The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

          3. Embrace the Worst-Case Scenario and Strategize to Offset It

          If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

          Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

          If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

          4. Put a Lid on Your Worrying

          Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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          To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

          In the same manner, you can put a stop-loss order on things that cause you stress and grief.

          5. Fake It ‘Til You Make It – Happiness, That Is

          We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

          If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

          Marcus Aurelius summed it up aptly:

          “Our life is what our thoughts make it.”

          6. Give for the Joy of Giving

          When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

          One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

          So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

          7. Dump Envy – Enjoy Being Uniquely You

          Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

          Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

          8. Haters Will Hate — It Just Means You’re Doing It Right

          When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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          So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

          9. Chill Out! Learn to Rest Before You Get Tired

          Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

          It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

          It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

          10. Get Organized and Enjoy Your Work

          There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

          But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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          Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

          More About Living a Fulfilling Life

          Featured photo credit: Tyler Nix via unsplash.com

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