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11 Benefits of Almond Milk You Didn’t Know About

11 Benefits of Almond Milk You Didn’t Know About

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk good for you?” Whether you’re a vegan, sensitive to milk or just don’t like the taste, almond milk is a fabulous alternative.

While almond milk is becoming more and more popular, it’s important to note that it doesn’t provide as much protein or calcium to be a complete substitute, so make sure you receive adequate amounts from other sources. One cup only has one gram of protein versus 8 grams in cow’s milk, and 2 milligrams of calcium versus 300 milligrams in cow’s milk.

As with everything you buy, make sure to check the labels and purchase almond milk that contains the least amount of preservatives and other additives.

Video Summary

Here’re 11 benefits of almond milk you should know:

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1. It helps with weight management.

    One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

    2. It keeps your heart healthy.

    There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.

    3. It keeps your bones strong

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      While it doesn’t offer as much calcium as cow’s milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.

      4. It keeps your skin glowing.

      Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.

      5. It barely impacts your blood sugar.

      Almond milk (with no additives) is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren’t stored as fat (score!).

      6. It contributes to muscle strength and healing.

      Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.

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      7. It keeps your digestion in check.

      Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.

      8. It doesn’t contain lactose.

      Lactose intolerance impacts about 25% of the US population, which means they have difficulty digesting the sugar in cow’s milk. This makes almond milk a suitable, lactose-free substitute.

      9. It tastes better than cow’s milk.

        Almond milk doesn’t taste like cow’s milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: it’s versatile, meaning you can use it instead of cow’s milk in recipes that require it. It won’t have the same taste, but it will have the same consistency.

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        10. It doesn’t require refrigeration.

        Knowing that you don’t have to refrigerate almond milk means you’ll be more likely to take it with you to work, or on a camping trip. It’s perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.

        11. It’s easy to make.

          It’s a tad inconvenient to have a cow grazing in your backyard, almond milk is the convenient alternative to make at home. It’s made by finely grinding almonds and placing them in a blender with water, then filtering the pulp with a strainer to separate it from the liquid.

          Want to give it a try? Here’s a delicious almond milk recipe.

          Featured photo credit: Unsplash via unsplash.com

          More by this author

          Krissy Brady

          A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

          25 Questions That Help You Understand Yourself and Your True Potential 20 Things to Do When You Feel Extremely Angry 11 Benefits of Almond Milk You Didn’t Know About 30 of the Best Quotes Ever That Will Inspire Your Life 11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

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          Last Updated on May 28, 2020

          How to Overcome Boredom

          How to Overcome Boredom

          Have you ever been bored? Restless? Fidgety? In need of some inspiration?

          I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

          If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

          What is Boredom?

          We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

          You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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          It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

          If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

          When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

          Sometimes It’s Good to Be Bored

          If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

          Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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          Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

          In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

          It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

          Who knows, maybe ‘boredom’ is actually good for us?

          Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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          In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

          3-Step Strategy to Overcome Boredom

          1. Get Focused

          Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

          You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

          Here are a few ideas:

          • Spend some time in quiet contemplation considering what’s important to you.
          • Start that creative project you’ve been talking about for the last few weeks.
          • Brainstorm: think of some ideas for new innovative products or businesses.

          2. Kill Procrastination

          Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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          So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

          Here are some ideas:

          • Do some exercise.
          • Read a book.
          • Learn something new.
          • Call a friend.
          • Get creative (draw, paint, sculpt, create music, write).
          • Do a spring cleaning.
          • Wash the car.
          • Renovate the house.
          • Re-arrange the furniture.
          • Write your shopping list.
          • Water the plants.
          • Walk the dog.
          • Sort out your mail & email.
          • De-clutter (clear out that wardrobe).

          3. Enjoy Boredom

          If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

          Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

          So, take some time to relax. You never know, you might even like it.

          Final Thoughts

          Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

          More Tips on Overcoming Boredom

          Featured photo credit: Johnny Cohen via unsplash.com

          Reference

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