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9 Quotes About Not Taking Life Too Seriously

9 Quotes About Not Taking Life Too Seriously

Life is a serious matter, right? I mean, if we don’t take it and ourselves seriously then no one will? WRONG! It’s time to laugh at ourselves!

“Man suffers only because he takes seriously what the Gods made for fun.”

The sentiment that “life should not be taken too seriously” is a sort of dry, crusty sponge of a cliché—a statement that seems to have had every drop of nourishing value squeezed from it after ten trillion uses.

And yet like so many lifeless platitudes, it contains a certain amount of wisdom—practical wisdom that is damn easy to forget in the day-to-day trenches and tangles of our lives.

So, in the spirit of revitalizing a Saharan truism and reflecting upon the real importance of retaining levity in the face of frustration, I dug up this brief collection of (hopefully) poignant quotes on approaching life a bit more playfully.

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Thoughts on the Wisdom of Levity

From Fyodor Dostoevsky: 

“The cleverest of all, in my opinion, is the man who calls himself a fool at least once a month.”

Joseph Campbell in the book Reflections on the Art of Living: A Joseph Campbell Companion:

“As you proceed through life, following your own path, birds will shit on you. Don’t bother to brush it off. Getting a comedic view of your situation gives you spiritual distance. Having a sense of humor saves you.”

Alan Watts’ ever-charming perspective:

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“Man suffers only because he takes seriously what the Gods made for fun.”

Kurt Vonnegut in his novel Breakfast of Champions:

“I can’t tell if you’re serious or not,’ said the driver.

‘I won’t know myself until I find out if life is serious or not,’ said Trout. ‘It’s dangerous, I know, and it can hurt a lot. That doesn’t necessarily mean it’s serious, too.”

A sentiment of Charles Bukowski’s:

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“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”

Ray Bradbury in Twice 22: The Golden Apples of the Sun and a Medicine for Melancholy:

“I always figured we were born to fly, one way or other, so I couldn’t stand most men shuffling along with all the iron of the earth in their blood. I never met a man who weighed less than nine hundred pounds.”

The illustrious Friedrich Nietzsche weighs in:

“The certain prospect of death could sweeten every life with a precious and fragrant drop of levity; and now you strange apothecary souls have turned it into an ill-tasting drop of poison that makes the whole of life repulsive.”

From the immortal William Shakespeare: 

“Frame your mind to mirth and merriment
which bars a thousand harms
and lengthens life.”

Finally, Theodor Seuss Geisel, better known as Dr. Seuss, as quoted in Dr. Seuss: American Icon:

“Nonsense wakes up the brain cells. And it helps develop a sense of humor, which is awfully important in this day and age. Humor has a tremendous place in this sordid world. It’s more than just a matter of laughing. If you can see things out of whack, then you can see how things can be in whack.”

Jordan Bates is the creator of Refine The Mind and an English teacher in Busan, South Korea. He earned a BA in English Literature with minors in Philosophy & Spanish at the University of Nebraska-Lincoln. Read the story of Refine The Mind and follow him on Facebook and Twitter.

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9 Thinkers on Not Taking Existence too Seriously | Refine The Mind

Featured photo credit: Kurt Vonnegut, da morto | Daniele Prati via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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