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9 Quotes About Not Taking Life Too Seriously

9 Quotes About Not Taking Life Too Seriously

Life is a serious matter, right? I mean, if we don’t take it and ourselves seriously then no one will? WRONG! It’s time to laugh at ourselves!

“Man suffers only because he takes seriously what the Gods made for fun.”

The sentiment that “life should not be taken too seriously” is a sort of dry, crusty sponge of a cliché—a statement that seems to have had every drop of nourishing value squeezed from it after ten trillion uses.

And yet like so many lifeless platitudes, it contains a certain amount of wisdom—practical wisdom that is damn easy to forget in the day-to-day trenches and tangles of our lives.

So, in the spirit of revitalizing a Saharan truism and reflecting upon the real importance of retaining levity in the face of frustration, I dug up this brief collection of (hopefully) poignant quotes on approaching life a bit more playfully.

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Thoughts on the Wisdom of Levity

From Fyodor Dostoevsky: 

“The cleverest of all, in my opinion, is the man who calls himself a fool at least once a month.”

Joseph Campbell in the book Reflections on the Art of Living: A Joseph Campbell Companion:

“As you proceed through life, following your own path, birds will shit on you. Don’t bother to brush it off. Getting a comedic view of your situation gives you spiritual distance. Having a sense of humor saves you.”

Alan Watts’ ever-charming perspective:

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“Man suffers only because he takes seriously what the Gods made for fun.”

Kurt Vonnegut in his novel Breakfast of Champions:

“I can’t tell if you’re serious or not,’ said the driver.

‘I won’t know myself until I find out if life is serious or not,’ said Trout. ‘It’s dangerous, I know, and it can hurt a lot. That doesn’t necessarily mean it’s serious, too.”

A sentiment of Charles Bukowski’s:

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“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”

Ray Bradbury in Twice 22: The Golden Apples of the Sun and a Medicine for Melancholy:

“I always figured we were born to fly, one way or other, so I couldn’t stand most men shuffling along with all the iron of the earth in their blood. I never met a man who weighed less than nine hundred pounds.”

The illustrious Friedrich Nietzsche weighs in:

“The certain prospect of death could sweeten every life with a precious and fragrant drop of levity; and now you strange apothecary souls have turned it into an ill-tasting drop of poison that makes the whole of life repulsive.”

From the immortal William Shakespeare: 

“Frame your mind to mirth and merriment
which bars a thousand harms
and lengthens life.”

Finally, Theodor Seuss Geisel, better known as Dr. Seuss, as quoted in Dr. Seuss: American Icon:

“Nonsense wakes up the brain cells. And it helps develop a sense of humor, which is awfully important in this day and age. Humor has a tremendous place in this sordid world. It’s more than just a matter of laughing. If you can see things out of whack, then you can see how things can be in whack.”

Jordan Bates is the creator of Refine The Mind and an English teacher in Busan, South Korea. He earned a BA in English Literature with minors in Philosophy & Spanish at the University of Nebraska-Lincoln. Read the story of Refine The Mind and follow him on Facebook and Twitter.

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9 Thinkers on Not Taking Existence too Seriously | Refine The Mind

Featured photo credit: Kurt Vonnegut, da morto | Daniele Prati via flickr.com

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Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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