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3 Easy Steps to Being a Better Teacher

3 Easy Steps to Being a Better Teacher

As I sit in my office this morning, I just had a conversation with a colleague of mine – Someone I coach and train, and someone who constantly makes me think in return. I love his attitude. He is one of the most positive people I know. Today, however, we did not see eye to eye, which is not to say we argued but just had a difference of opinion.

We were speaking about luck. He brought it up in a casual way. He said, “Maybe I will get lucky today.” That caught my attention. I am a teacher of salespeople; I do not believe in luck.

Now I am a superstitious guy, not in a serious way, just for fun, but I do have my quirks. I always put on my left shoe first. I have no idea where this started, but I have done it my whole life. Sitting on my desk is a large wooden Buddha, I rub his belly every time I enter and exit the office. I don’t think these actions do anything for me; they just comfort me in a way that I can’t explain. But I know I do not do them for luck.

There is no such thing as luck.

Opportunity is a different word. Opportunity does come at random sometimes but more often than not it is the result of a specific action and just plain hard work.

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What would it take for my friend to feel like he had “gotten lucky” today? A new client? I happen to know that is what he wants. But why leave that up to luck?

He is smart, talented, and good at his job. But sits by the phone waiting for luck.

The only luck my friend needs is belief in himself and to get off his rump and hustle. The harder you work, the more opportunity you will have. Luck has nothing to do with it.

So, how can we as educators help to change the way our students think? Or, how can we, as people, just help to change the way we think and process information?

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How about this?

3 Small Changes, 1 BIG Difference

1. Listen More

Most educators, instructors, and teachers I know are brilliant minds who know the topics they teach in their bones. But how many of you have been teaching the same topics for years? Have your classes evolved and changed or are we thinking about learning through the same lens that we used even 5 years ago, much less 10 or 15 years ago.
We need to rethink our curriculum and listen to the students we teach. What are they most looking for in a class, a breakout session, a workshop? Are we addressing their needs for education or are we stuck offering the same classes over and over?

Try this, put out a poll to your students or employees asking what classes or topics they would most like to learn more about. I think the responses may surprise you.

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2. Break Your Own Routine

The simple fact that you have read this tells me that you want to achieve more, to get better, to improve. The very best way to improve will always come from within. You have not gotten to this position in life by being average. You have an amazingly creative mind that has propelled your success thus far. But be honest, are you in a bit of a routine? I would be willing to bet dollars to doughnuts that you are happiest when you are creative. Designing new classes. Sparking a new charitable campaign. Thinking differently!

Try this, Next week take a different route to work EVERY day, and don’t take the same way home. This small change, while it may sound silly, will force your mind to think creatively on your route. No more autopilot. Putting yourself in new situations causes your mind to think differently, and to wake up. You may just get that one spark you are looking for when you take that third left instead of the second.

3. Dare To Be BOLD

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Is there an itch in the back of your mind that you have thought about over and over but never attempted to scratch? A wild crazy thought that when you dream big enough, just may work?! Please listen to this: Anything you do advances us all. Anything you do advances us all. BE BOLD! Take that shot. Start a blog, write a book, open your own website, your own school. No one ever looked back on their life and said: “I wish I had done less.”

Try this, wake up every morning and say to yourself “What’s next?” “How can I be a part of it?”…..or better yet, sit down with a piece of paper, put that itch into words. Make it happen.

So to help our students and colleagues, we must think differently and reject luck.

I believe in magic, and love, and opportunity. I believe that a good hearted man with a passion can become a success at anything and that a smart, confident lady will change the world. I believe in baseball, flowers for no reason and good manners.

BUT I refuse to believe in luck. For that, I will just get back to work.

More by this author

Glenn Killey

Author, Motivational Speaker, Mindset Coach

What Is Your Defining Mental Picture? What My Teenage Daughter Taught Me About Simplicity What An 86 Year Old Man Can Teach Us About Procrastination The Randomness of Life: 3 Steps to Take Back Control The Law of Reversed Effort

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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