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3 Easy Steps to Being a Better Teacher

3 Easy Steps to Being a Better Teacher

As I sit in my office this morning, I just had a conversation with a colleague of mine – Someone I coach and train, and someone who constantly makes me think in return. I love his attitude. He is one of the most positive people I know. Today, however, we did not see eye to eye, which is not to say we argued but just had a difference of opinion.

We were speaking about luck. He brought it up in a casual way. He said, “Maybe I will get lucky today.” That caught my attention. I am a teacher of salespeople; I do not believe in luck.

Now I am a superstitious guy, not in a serious way, just for fun, but I do have my quirks. I always put on my left shoe first. I have no idea where this started, but I have done it my whole life. Sitting on my desk is a large wooden Buddha, I rub his belly every time I enter and exit the office. I don’t think these actions do anything for me; they just comfort me in a way that I can’t explain. But I know I do not do them for luck.

There is no such thing as luck.

Opportunity is a different word. Opportunity does come at random sometimes but more often than not it is the result of a specific action and just plain hard work.

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What would it take for my friend to feel like he had “gotten lucky” today? A new client? I happen to know that is what he wants. But why leave that up to luck?

He is smart, talented, and good at his job. But sits by the phone waiting for luck.

The only luck my friend needs is belief in himself and to get off his rump and hustle. The harder you work, the more opportunity you will have. Luck has nothing to do with it.

So, how can we as educators help to change the way our students think? Or, how can we, as people, just help to change the way we think and process information?

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How about this?

3 Small Changes, 1 BIG Difference

1. Listen More

Most educators, instructors, and teachers I know are brilliant minds who know the topics they teach in their bones. But how many of you have been teaching the same topics for years? Have your classes evolved and changed or are we thinking about learning through the same lens that we used even 5 years ago, much less 10 or 15 years ago.
We need to rethink our curriculum and listen to the students we teach. What are they most looking for in a class, a breakout session, a workshop? Are we addressing their needs for education or are we stuck offering the same classes over and over?

Try this, put out a poll to your students or employees asking what classes or topics they would most like to learn more about. I think the responses may surprise you.

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2. Break Your Own Routine

The simple fact that you have read this tells me that you want to achieve more, to get better, to improve. The very best way to improve will always come from within. You have not gotten to this position in life by being average. You have an amazingly creative mind that has propelled your success thus far. But be honest, are you in a bit of a routine? I would be willing to bet dollars to doughnuts that you are happiest when you are creative. Designing new classes. Sparking a new charitable campaign. Thinking differently!

Try this, Next week take a different route to work EVERY day, and don’t take the same way home. This small change, while it may sound silly, will force your mind to think creatively on your route. No more autopilot. Putting yourself in new situations causes your mind to think differently, and to wake up. You may just get that one spark you are looking for when you take that third left instead of the second.

3. Dare To Be BOLD

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Is there an itch in the back of your mind that you have thought about over and over but never attempted to scratch? A wild crazy thought that when you dream big enough, just may work?! Please listen to this: Anything you do advances us all. Anything you do advances us all. BE BOLD! Take that shot. Start a blog, write a book, open your own website, your own school. No one ever looked back on their life and said: “I wish I had done less.”

Try this, wake up every morning and say to yourself “What’s next?” “How can I be a part of it?”…..or better yet, sit down with a piece of paper, put that itch into words. Make it happen.

So to help our students and colleagues, we must think differently and reject luck.

I believe in magic, and love, and opportunity. I believe that a good hearted man with a passion can become a success at anything and that a smart, confident lady will change the world. I believe in baseball, flowers for no reason and good manners.

BUT I refuse to believe in luck. For that, I will just get back to work.

More by this author

Glenn Killey

Author, Motivational Speaker, Mindset Coach

What Is Your Defining Mental Picture? What My Teenage Daughter Taught Me About Simplicity What An 86 Year Old Man Can Teach Us About Procrastination The Randomness of Life: 3 Steps to Take Back Control The Law of Reversed Effort

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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