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9 Proven Ways To Make A Perfect Cup Of Tea

9 Proven Ways To Make A Perfect Cup Of Tea

Tea is the world’s second most consumed beverage after water (Surprised beer isn’t number 1? Me too!). Americans consume a whopping  3.6 billion gallons of tea a year. Black, green, white, earl grey, English breakfast, oolong are a leafy handful of the 3,000 varieties of tea.

Some scientists dedicate themselves to finding cures for diseases. Others to the creation of the perfect cup of tea.

Here are nine scientifically-supported, researched methods that’ll make your next cup taste even better. So, brew a cup of tea, sit down and enjoy… and then stand up, brew another more perfect cup of tea using what you’ve learned.

1.Time Your Brew

Possibly the most contentious part of making a cup of tea is how long it should be steeped. So what’s the definitive answer? Well, ergh, it depends. You see, every tea is different. Somewhere between two and five minutes is the optimal brewing period, depending on the leaf.

Here’s a handy infographic that’ll look great on your kitchen wall above the kettle.

Don’t have a stop watch? Hit play on these songs in line with the type of tea you’re making.

Green Tea:  Fell in Love With A Girl (1:48) – The White Stripes

Black Tea: Song 2 (2:00) – Blur

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Oolong Tea: Pinball Wizard (3:01) – The Who

White Tea: Sexual Healing (4:00) – Marvin Gaye

Mate/Roobios/Herbal Tea: Smells Like Teen Spirit (5:00) – Nirvana

2.Water Temperature

Boiling Kettle
    Ahh! That’s Hot!
    Credit: Vélocia via Flickr

    Like steeping times, water temperature varies based on the type of tea.

    It ranges from 175 to 210 degrees Fahrenheit (80-100C) depending on the type of tea.

    The UK Tea & Infusions Association (Yes, that’s a thing) says that using water that is too hot for your type of tea will cause a bitter taste.

    3.The Water’s Gotta Be Fresh

    water droplet
      Stale Water Means Stale Tea
      Credit: .aditya. via Flickr

      Would you take a bath in water that’s been sitting there all day?

      Then don’t use water that’s been sitting idle in the kettle. It doesn’t have to be fresh from the Swiss Alps. Freshly poured from the tap will do.

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      According to a Second World War-Era short film made by the Empire Tea Bureau, always use fresh water when making tea. Stale water means stale tea.

      4.Don’t Be In A Hurry To Drink Your Freshly Brewed Tea

      tea drinker
        Don’t Go Drinking That Tea Just Yet
        Credit: LoKan Sardari via Flickr

        Obviously throwing boiling water down your throat isn’t a good idea but there’s more to it.

        Scientists in England determined that a cup of tea is best consumed after it has be left to sit for six minutes.

        By this time your cup of tea will have cooled to 140 degrees Fahrenheit (60C) and released all its flavours.

        It reaches the point of un-drinkability after 17 minutes and 30 seconds. Sure, we’re all busy. But no one is that busy that they take more than 17 minutes to drink a cup of tea!

        5.Cool Your Tea By Leaving A Teaspoon In It

        Teaspoon
          Cool Your Tea With Science.
          Credit: Tom Page via Flickr

          In a hurry to drink your fine brew?

          According to the Royal Society of Chemistry, leaving a teaspoon in your tea for a few seconds is an effective cooling method.

          Cool your tea while impressing your friends with your amazing scientific knowledge.

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          6.When’s the Milk Go In?

          Spilled Milk
            Put Milk In At The Right Time
            Credit: Caro Wallis via Flickr

            Humans started drinking milk during the agricultural revolution around 12,000 years ago.

            The argument about whether to put the milk or the tea in first likely began about five minutes later.

            It’s been a long-held point of contention for tea drinkers. So what’s the answer?

            Well both sides of the great milk divide are right.

            If you’re pouring brewed tea from a teapot into a cup it’s perfectly fine to add the milk first.

            However, if you’re pouring boiling water directly into the cup, NEVER put the teabag in with the milk first. The milk will cool the water and the tea won’t brew properly.

            7.If It’s Not Stored Tight, It Won’t Taste Right

            Star Wars Tea
              Make Sure The Tea Tastes Right For Your Friends
              Credit: DeviantArt

              Tea sucks up moisture and odor which can spoil the taste of your tea.

              If your tea isn’t stored properly, away from strong odored food stuffs, it won’t matter how perfect your steeping period and water temperature are, its taste will be compromised from the outset.

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              8.Loose Leaf or Tea Bag?

              117386267_cfcc05b778_b
                Leave Teabags To Your Cat
                Credit: Jiva via Flickr

                Simply, loose leaf.

                Tea leaves in loose leaf tea have the freedom to unfurl completely during the steeping process, providing a better flavor and fully releasing the tea’s catechins (the health-boosting antioxidants in tea).

                The more finely chopped leaves of tea bags can leave small particles and produce a lesser flavor.

                You can also re-steep loose leaf tea leaves.

                Yeah, yeah, I know, the whole convenience thing. But are you willing to trade flavour and benefits for convenience?

                9.Do What George Orwell Tells You, Make It Strong

                Orwell
                  Orwell Knows Best
                  Credit: Wikimedia

                  Famed tea enthusiast George Orwell wrote in his 1946 essay A Nice Cup Of Tea: “One strong cup of tea is better than twenty weak ones.”

                  Can’t argue with that.

                  Featured photo credit: Haneburger via Wikimedia via upload.wikimedia.org

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                  Sebastian Kipman

                  Entrepreneur and Communication Expert

                  15 Highly Successful People Who Failed On Their Way To Success 9 Proven Ways To Make A Perfect Cup Of Tea Are you an aspiring billionaire? You better read this.

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                  Last Updated on January 26, 2021

                  Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                  Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                  Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                  What the study found out

                  “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                  (applauds)

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                  I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                  In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                  And where do you find it? Fruits, nuts and of course, red wine!

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                  Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                  There are limits, of course

                  But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                  And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                  The health benefits of red wine

                  But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                  Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                  Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                  Be aware of the risks, too

                  Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                  However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                  By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                  Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                  Featured photo credit: James Palinsad via flickr.com

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