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9 Proven Ways To Make A Perfect Cup Of Tea

9 Proven Ways To Make A Perfect Cup Of Tea

Tea is the world’s second most consumed beverage after water (Surprised beer isn’t number 1? Me too!). Americans consume a whopping  3.6 billion gallons of tea a year. Black, green, white, earl grey, English breakfast, oolong are a leafy handful of the 3,000 varieties of tea.

Some scientists dedicate themselves to finding cures for diseases. Others to the creation of the perfect cup of tea.

Here are nine scientifically-supported, researched methods that’ll make your next cup taste even better. So, brew a cup of tea, sit down and enjoy… and then stand up, brew another more perfect cup of tea using what you’ve learned.

1.Time Your Brew

Possibly the most contentious part of making a cup of tea is how long it should be steeped. So what’s the definitive answer? Well, ergh, it depends. You see, every tea is different. Somewhere between two and five minutes is the optimal brewing period, depending on the leaf.

Here’s a handy infographic that’ll look great on your kitchen wall above the kettle.

Don’t have a stop watch? Hit play on these songs in line with the type of tea you’re making.

Green Tea:  Fell in Love With A Girl (1:48) – The White Stripes

Black Tea: Song 2 (2:00) – Blur

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Oolong Tea: Pinball Wizard (3:01) – The Who

White Tea: Sexual Healing (4:00) – Marvin Gaye

Mate/Roobios/Herbal Tea: Smells Like Teen Spirit (5:00) – Nirvana

2.Water Temperature

Boiling Kettle
    Ahh! That’s Hot!
    Credit: Vélocia via Flickr

    Like steeping times, water temperature varies based on the type of tea.

    It ranges from 175 to 210 degrees Fahrenheit (80-100C) depending on the type of tea.

    The UK Tea & Infusions Association (Yes, that’s a thing) says that using water that is too hot for your type of tea will cause a bitter taste.

    3.The Water’s Gotta Be Fresh

    water droplet
      Stale Water Means Stale Tea
      Credit: .aditya. via Flickr

      Would you take a bath in water that’s been sitting there all day?

      Then don’t use water that’s been sitting idle in the kettle. It doesn’t have to be fresh from the Swiss Alps. Freshly poured from the tap will do.

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      According to a Second World War-Era short film made by the Empire Tea Bureau, always use fresh water when making tea. Stale water means stale tea.

      4.Don’t Be In A Hurry To Drink Your Freshly Brewed Tea

      tea drinker
        Don’t Go Drinking That Tea Just Yet
        Credit: LoKan Sardari via Flickr

        Obviously throwing boiling water down your throat isn’t a good idea but there’s more to it.

        Scientists in England determined that a cup of tea is best consumed after it has be left to sit for six minutes.

        By this time your cup of tea will have cooled to 140 degrees Fahrenheit (60C) and released all its flavours.

        It reaches the point of un-drinkability after 17 minutes and 30 seconds. Sure, we’re all busy. But no one is that busy that they take more than 17 minutes to drink a cup of tea!

        5.Cool Your Tea By Leaving A Teaspoon In It

        Teaspoon
          Cool Your Tea With Science.
          Credit: Tom Page via Flickr

          In a hurry to drink your fine brew?

          According to the Royal Society of Chemistry, leaving a teaspoon in your tea for a few seconds is an effective cooling method.

          Cool your tea while impressing your friends with your amazing scientific knowledge.

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          6.When’s the Milk Go In?

          Spilled Milk
            Put Milk In At The Right Time
            Credit: Caro Wallis via Flickr

            Humans started drinking milk during the agricultural revolution around 12,000 years ago.

            The argument about whether to put the milk or the tea in first likely began about five minutes later.

            It’s been a long-held point of contention for tea drinkers. So what’s the answer?

            Well both sides of the great milk divide are right.

            If you’re pouring brewed tea from a teapot into a cup it’s perfectly fine to add the milk first.

            However, if you’re pouring boiling water directly into the cup, NEVER put the teabag in with the milk first. The milk will cool the water and the tea won’t brew properly.

            7.If It’s Not Stored Tight, It Won’t Taste Right

            Star Wars Tea
              Make Sure The Tea Tastes Right For Your Friends
              Credit: DeviantArt

              Tea sucks up moisture and odor which can spoil the taste of your tea.

              If your tea isn’t stored properly, away from strong odored food stuffs, it won’t matter how perfect your steeping period and water temperature are, its taste will be compromised from the outset.

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              8.Loose Leaf or Tea Bag?

              117386267_cfcc05b778_b
                Leave Teabags To Your Cat
                Credit: Jiva via Flickr

                Simply, loose leaf.

                Tea leaves in loose leaf tea have the freedom to unfurl completely during the steeping process, providing a better flavor and fully releasing the tea’s catechins (the health-boosting antioxidants in tea).

                The more finely chopped leaves of tea bags can leave small particles and produce a lesser flavor.

                You can also re-steep loose leaf tea leaves.

                Yeah, yeah, I know, the whole convenience thing. But are you willing to trade flavour and benefits for convenience?

                9.Do What George Orwell Tells You, Make It Strong

                Orwell
                  Orwell Knows Best
                  Credit: Wikimedia

                  Famed tea enthusiast George Orwell wrote in his 1946 essay A Nice Cup Of Tea: “One strong cup of tea is better than twenty weak ones.”

                  Can’t argue with that.

                  Featured photo credit: Haneburger via Wikimedia via upload.wikimedia.org

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                  Sebastian Kipman

                  Entrepreneur and Communication Expert

                  15 Highly Successful People Who Failed On Their Way To Success 9 Proven Ways To Make A Perfect Cup Of Tea Are you an aspiring billionaire? You better read this.

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                  Last Updated on January 21, 2020

                  The Best Way to Create a Vision for the Life You Want

                  The Best Way to Create a Vision for the Life You Want

                  Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                  your vision of where or who you want to be is the greatest asset you have

                    Why You Need a Vision

                    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                    How to Create Your Life Vision

                    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                    What Do You Want?

                    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                    Some tips to guide you:

                    • Remember to ask why you want certain things
                    • Think about what you want, not on what you don’t want.
                    • Give yourself permission to dream.
                    • Be creative. Consider ideas that you never thought possible.
                    • Focus on your wishes, not what others expect of you.

                    Some questions to start your exploration:

                    • What really matters to you in life? Not what should matter, what does matter.
                    • What would you like to have more of in your life?
                    • Set aside money for a moment; what do you want in your career?
                    • What are your secret passions and dreams?
                    • What would bring more joy and happiness into your life?
                    • What do you want your relationships to be like?
                    • What qualities would you like to develop?
                    • What are your values? What issues do you care about?
                    • What are your talents? What’s special about you?
                    • What would you most like to accomplish?
                    • What would legacy would you like to leave behind?

                    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                    What Would Your Best Life Look Like?

                    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                    A few prompts to get you started:

                    • What will you have accomplished already?
                    • How will you feel about yourself?
                    • What kind of people are in your life? How do you feel about them?
                    • What does your ideal day look like?
                    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                    • What would you be doing?
                    • Are you with another person, a group of people, or are you by yourself?
                    • How are you dressed?
                    • What’s your state of mind? Happy or sad? Contented or frustrated?
                    • What does your physical body look like? How do you feel about that?
                    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                    Plan Backwards

                    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                    • What’s the last thing that would’ve had to happen to achieve your best life?
                    • What’s the most important choice you would’ve had to make?
                    • What would you have needed to learn along the way?
                    • What important actions would you have had to take?
                    • What beliefs would you have needed to change?
                    • What habits or behaviors would you have had to cultivate?
                    • What type of support would you have had to enlist?
                    • How long will it have taken you to realize your best life?
                    • What steps or milestones would you have needed to reach along the way?

                    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                    Featured photo credit: Matt Noble via unsplash.com

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