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Last Updated on August 29, 2018

Benefits of Sauna: 8 Ways It Makes You Healthier and Happier

Benefits of Sauna: 8 Ways It Makes You Healthier and Happier

Although historical evidences provide solid ground for us to believe the benefits of saunas in the Americas, their origin is mainly attributed to Europe, particularly in the Nordic region. The Finnish sauna culture is well-established and recognized all over the world.

Wherever it might have originated, sauna culture has spread all over the world in modern times. This is because of the recognition of health benefits offered by a sauna session, by therapists and common people, alike.

Saunas are basically small houses or rooms designed for having heat sessions, which can be dry or wet.

In this article, we’ll look into the unexpected benefits of sauna, if we are to have a session or two.

1. Saunas flush toxins.

One of the ways the human body removes toxins from the body is through sweat.

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Profound sweating is a highly effective way to remove toxins the body might have absorbed in several ways. And sauna does just that.

In the intense heat sessions in sauna, a lot of sweating can be experienced, which helps flushing toxins from the body in a great way.

2. Saunas help in weight loss.

Sauna therapy is a great way for weight loss, with minimal effort. During a sauna bath, the heart rate increases substantially due to the dry heat.

Scientific calibrations suggest that a 20-minute session at around 170 degrees Fahrenheit burns over 500 calories. The body’s metabolism speeds up similar to the way it does from physical exercise and is a great method to maintain weight.

3. Saunas make the immune system stronger.

Another one of the major benefits of sauna is that it helps to create a stronger immune system.

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Sauna sessions help produce white blood cells. The white blood cells of the body are its medium to fight against attacking infections and ailments.

As the regular users of sauna have higher count of white blood cells, they stay healthier and if illnesses occur, they heal faster.

4. Saunas promote social interaction.

    This benefit may not be up for the grabs for users of the small-sized private sauna. However, they provide a great medium for social interaction among friends and relatives, if you or you acquaintances have a grand private sauna or you use public saunas.

    If this is not an option, you can easily go to the nearest public sauna.

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    5. Saunas help improve performance during endurance sports.

    Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level and thus, feel less fatigue and can maintain their energy level over a prolonged period of time, improving performance.

    6. Saunas make hair look great.

    We have a special gland called the sebaceous gland on our scalp, which releases compounds that help condition and moisturize our hair. Spending some time in the sauna activates this gland, which will then release these useful compounds, thereby helping to make hair look great.

    There’s no need to spend a fortune on risky hair care products.

    7. Saunas help to recover from workouts.

      Nowadays, a lot of gyms have a sauna and there are plenty of good reasons for this. Saunas are highly effective ways to recover from workouts. The metabolic wastes are eliminated while sweating in a sauna. The blood flow to tired and strained muscles increases through sauna, helping them to recover quickly and feel relaxed much quicker.

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      8. Saunas help you look younger.

      One of the significant organs of our body, your skin also needs regular exercise and saunas are a great way to exercise skin.

      As we grow older, more of the dead cells accumulate onto our skin pores, as the skin becomes less elastic. A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin and also removes all the dead cells that were building up previously.

      The oils, which are the natural moisturizers and antibiotics present in our skin are mobilized through saunas. This helps us to look younger in a significant way.

      Featured photo credit: Unsplash via unsplash.com

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      Nabin Paudyal

      Co-Founder, Siplikan Media Group

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      Last Updated on December 2, 2018

      How to Flow Your Way to a More Productive Life

      How to Flow Your Way to a More Productive Life

      Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

      The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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      The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

      Here are a few simple steps to start using this strategy today:

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      Review Your Past Flow

      Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

      Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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      Schedule According to Your Flow Pattern

      Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

      Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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      Account for Big Picture Fluctuations

      Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

      We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

      Why not follow the ebb and flow of your life instead of fighting against it?

        Featured photo credit: Nathan Dumlao via unsplash.com

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