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Last Updated on August 29, 2018

Benefits of Sauna: 8 Ways It Makes You Healthier and Happier

Benefits of Sauna: 8 Ways It Makes You Healthier and Happier

Although historical evidences provide solid ground for us to believe the benefits of saunas in the Americas, their origin is mainly attributed to Europe, particularly in the Nordic region. The Finnish sauna culture is well-established and recognized all over the world.

Wherever it might have originated, sauna culture has spread all over the world in modern times. This is because of the recognition of health benefits offered by a sauna session, by therapists and common people, alike.

Saunas are basically small houses or rooms designed for having heat sessions, which can be dry or wet.

In this article, we’ll look into the unexpected benefits of sauna, if we are to have a session or two.

1. Saunas flush toxins.

One of the ways the human body removes toxins from the body is through sweat.

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Profound sweating is a highly effective way to remove toxins the body might have absorbed in several ways. And sauna does just that.

In the intense heat sessions in sauna, a lot of sweating can be experienced, which helps flushing toxins from the body in a great way.

2. Saunas help in weight loss.

Sauna therapy is a great way for weight loss, with minimal effort. During a sauna bath, the heart rate increases substantially due to the dry heat.

Scientific calibrations suggest that a 20-minute session at around 170 degrees Fahrenheit burns over 500 calories. The body’s metabolism speeds up similar to the way it does from physical exercise and is a great method to maintain weight.

3. Saunas make the immune system stronger.

Another one of the major benefits of sauna is that it helps to create a stronger immune system.

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Sauna sessions help produce white blood cells. The white blood cells of the body are its medium to fight against attacking infections and ailments.

As the regular users of sauna have higher count of white blood cells, they stay healthier and if illnesses occur, they heal faster.

4. Saunas promote social interaction.

    This benefit may not be up for the grabs for users of the small-sized private sauna. However, they provide a great medium for social interaction among friends and relatives, if you or you acquaintances have a grand private sauna or you use public saunas.

    If this is not an option, you can easily go to the nearest public sauna.

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    5. Saunas help improve performance during endurance sports.

    Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level and thus, feel less fatigue and can maintain their energy level over a prolonged period of time, improving performance.

    6. Saunas make hair look great.

    We have a special gland called the sebaceous gland on our scalp, which releases compounds that help condition and moisturize our hair. Spending some time in the sauna activates this gland, which will then release these useful compounds, thereby helping to make hair look great.

    There’s no need to spend a fortune on risky hair care products.

    7. Saunas help to recover from workouts.

      Nowadays, a lot of gyms have a sauna and there are plenty of good reasons for this. Saunas are highly effective ways to recover from workouts. The metabolic wastes are eliminated while sweating in a sauna. The blood flow to tired and strained muscles increases through sauna, helping them to recover quickly and feel relaxed much quicker.

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      8. Saunas help you look younger.

      One of the significant organs of our body, your skin also needs regular exercise and saunas are a great way to exercise skin.

      As we grow older, more of the dead cells accumulate onto our skin pores, as the skin becomes less elastic. A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin and also removes all the dead cells that were building up previously.

      The oils, which are the natural moisturizers and antibiotics present in our skin are mobilized through saunas. This helps us to look younger in a significant way.

      Featured photo credit: Unsplash via unsplash.com

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      Nabin Paudyal

      Co-Founder, Siplikan Media Group

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      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

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      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

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        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

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