Advertising
Advertising

Best Detox To Get Rid Of Toxins

Best Detox To Get Rid Of Toxins

Our primal ancestors had a tough life. They were constantly hunting and fishing for their next meal. And they scrounged the countryside for nuts, roots and berries. But at least they had pure, clean air, food and water.

We can’t say the same.

Toxins in Our Environment

We’re bombarded by more than 80,000 chemicals used in our industrialized world. These toxins are in everything from your clothes to dental fillings to carpeting, computers and plastics.

It’s impossible to avoid them. When the CDC tested about 2,400 people a few years ago, it found 215 toxic compounds in their urine and blood. Almost every single person had measurable amounts of the toxic fire retardant BDE-47.1 And nearly 40% of Americans have toxic levels of lead in their bodies.2

The Effects of Toxins

When you accumulate enough of these chemicals you might suffer with fatigue, headaches, muscle soreness, bloating and depression. You could also develop diabetes, heart disease, cancer, Alzheimer’s or Parkinson’s disease.

Advertising

Our bodies just weren’t designed to live in this toxic soup. That’s why it’s so important to detox.

The Best Detox

Our primal ancestors relied on a good sweat to get rid of whatever toxins they encountered. A combination of exercise and time in the sun naturally raised their temperature. That triggered their bodies to perspire and release toxins.

A good sweat is still one of the best ways to detox.

About 30% of your body’s waste passes through your skin. In fact, your skin is designed to release nearly two pounds of toxic waste daily through perspiration.3

But we don’t sweat the way our primal ancestors did. We’re not as physically active. We don’t spend as much time in the sun. Our homes and offices are climate-controlled… to avoid sweating!

Advertising

How to Sweat It Out

infrared-sauna

    I recommend infrared saunas and showers to sweat out the toxins. I have an infrared sauna at my house and an infrared shower at my clinic.

    Here’s what’s so great about infrared heat…

    Far infrared rays are part of the sun’s invisible spectrum. We can’t see these energy waves but we feel their heat.

    Benefits of Infrared Heat

    And unlike other heat, far infrared light easily penetrates deeper into human tissue — as much as several inches — and heats your body. This deep penetration activates and releases debris from the fat just beneath the skin. It also allows your body to free toxins stored in other organs and tissues.4

    Advertising

    Infrared saunas are more efficient at detoxing than traditional steam saunas. In one study, sweat from a traditional sauna was up to 97% water. But sweat released in an infrared sauna was only 80% to 85% water. The remaining 15% to 20% was made up of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-soluble toxins.5

    You can get far infrared heat by sitting in the sun. But at the same time you’d be getting ultraviolet rays. Overdoing it could burn your skin or cause cancer.

    That’s why far infrared technology is so amazing. It harnesses the healing heat of the sun without the damaging effects of UV radiation.

    Is Infrared Therapy Safe?

    Far infrared therapy is completely safe. It’s the same heat neonatal units use to soothe infants and keep them warm.

    To get the full benefits of detoxification, here are some pointers I give my patients:

    1. Build Up Slowly.

    Start with no more than five minutes. If you have a heavy toxic load, you don’t want to dislodge those chemicals too quickly. You could get a reaction that feels like the flu.

    Advertising

    Add 30 seconds to a minute each session. Work up to 15 or 30 minutes. Start with once a week and work up to a daily session.

    2. Brush Your Skin First.

    Before your sauna, vigorously dry-brush your skin with a natural fiber brush. This removes dead skin cells and stimulates circulation. It helps unblock pores that have been clogged with soaps, lotions and creams. After skin brushing, take a quick warm or hot shower just to rinse off.

    3. Hydrate.

    Be sure to drink plenty of mineral water before, during and after your sauna session to replenish both lost fluids and minerals.

    4. Post-Sauna Shower.

    Following the sauna session, gently scrub the toxins and sweat from your skin in a warm or hot shower. Finish with 30 seconds or more of cold water to close your pores. It may take some getting used to. But before you know it, the cold water will feel less shocking and more invigorating.

    As long as you are reasonably healthy you should have no problems with an infrared sauna or shower. But if you have a heart condition or high blood pressure, or if you are pregnant, talk to your doctor first.

    Featured photo credit: Minghong via commons.wikimedia.org

    More by this author

    exercise-boost-immune-system-2 The Right Exercise To Boost Your Immune System Hunter-Gatherers No Carbs Diet protein Can Too Much Protein Hurt Your Health? infrared-sauna-detox Best Detox To Get Rid Of Toxins aloe-natural-treatment Aloe’s Natural Treatment Benefits

    Trending in Health

    1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next