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Best Detox To Get Rid Of Toxins

Best Detox To Get Rid Of Toxins

Our primal ancestors had a tough life. They were constantly hunting and fishing for their next meal. And they scrounged the countryside for nuts, roots and berries. But at least they had pure, clean air, food and water.

We can’t say the same.

Toxins in Our Environment

We’re bombarded by more than 80,000 chemicals used in our industrialized world. These toxins are in everything from your clothes to dental fillings to carpeting, computers and plastics.

It’s impossible to avoid them. When the CDC tested about 2,400 people a few years ago, it found 215 toxic compounds in their urine and blood. Almost every single person had measurable amounts of the toxic fire retardant BDE-47.1 And nearly 40% of Americans have toxic levels of lead in their bodies.2

The Effects of Toxins

When you accumulate enough of these chemicals you might suffer with fatigue, headaches, muscle soreness, bloating and depression. You could also develop diabetes, heart disease, cancer, Alzheimer’s or Parkinson’s disease.

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Our bodies just weren’t designed to live in this toxic soup. That’s why it’s so important to detox.

The Best Detox

Our primal ancestors relied on a good sweat to get rid of whatever toxins they encountered. A combination of exercise and time in the sun naturally raised their temperature. That triggered their bodies to perspire and release toxins.

A good sweat is still one of the best ways to detox.

About 30% of your body’s waste passes through your skin. In fact, your skin is designed to release nearly two pounds of toxic waste daily through perspiration.3

But we don’t sweat the way our primal ancestors did. We’re not as physically active. We don’t spend as much time in the sun. Our homes and offices are climate-controlled… to avoid sweating!

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How to Sweat It Out

infrared-sauna

    I recommend infrared saunas and showers to sweat out the toxins. I have an infrared sauna at my house and an infrared shower at my clinic.

    Here’s what’s so great about infrared heat…

    Far infrared rays are part of the sun’s invisible spectrum. We can’t see these energy waves but we feel their heat.

    Benefits of Infrared Heat

    And unlike other heat, far infrared light easily penetrates deeper into human tissue — as much as several inches — and heats your body. This deep penetration activates and releases debris from the fat just beneath the skin. It also allows your body to free toxins stored in other organs and tissues.4

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    Infrared saunas are more efficient at detoxing than traditional steam saunas. In one study, sweat from a traditional sauna was up to 97% water. But sweat released in an infrared sauna was only 80% to 85% water. The remaining 15% to 20% was made up of heavy metals, sulfuric acid, sodium, ammonia, uric acid and fat-soluble toxins.5

    You can get far infrared heat by sitting in the sun. But at the same time you’d be getting ultraviolet rays. Overdoing it could burn your skin or cause cancer.

    That’s why far infrared technology is so amazing. It harnesses the healing heat of the sun without the damaging effects of UV radiation.

    Is Infrared Therapy Safe?

    Far infrared therapy is completely safe. It’s the same heat neonatal units use to soothe infants and keep them warm.

    To get the full benefits of detoxification, here are some pointers I give my patients:

    1. Build Up Slowly.

    Start with no more than five minutes. If you have a heavy toxic load, you don’t want to dislodge those chemicals too quickly. You could get a reaction that feels like the flu.

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    Add 30 seconds to a minute each session. Work up to 15 or 30 minutes. Start with once a week and work up to a daily session.

    2. Brush Your Skin First.

    Before your sauna, vigorously dry-brush your skin with a natural fiber brush. This removes dead skin cells and stimulates circulation. It helps unblock pores that have been clogged with soaps, lotions and creams. After skin brushing, take a quick warm or hot shower just to rinse off.

    3. Hydrate.

    Be sure to drink plenty of mineral water before, during and after your sauna session to replenish both lost fluids and minerals.

    4. Post-Sauna Shower.

    Following the sauna session, gently scrub the toxins and sweat from your skin in a warm or hot shower. Finish with 30 seconds or more of cold water to close your pores. It may take some getting used to. But before you know it, the cold water will feel less shocking and more invigorating.

    As long as you are reasonably healthy you should have no problems with an infrared sauna or shower. But if you have a heart condition or high blood pressure, or if you are pregnant, talk to your doctor first.

    Featured photo credit: Minghong via commons.wikimedia.org

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    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

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        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

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                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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