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8 Benefits Of Dark Chocolate That Make It More Irresistible

8 Benefits Of Dark Chocolate That Make It More Irresistible

Dark chocolate is certainly a delicious treat that we’ve long been told we don’t have to feel guilty about. These benefits of dark chocolate will keep you reaching for your favorite bar and feeling great about it, too.

Chocolate Can Lower Blood Pressure

One of the first studies to highlight the benefits of dark chocolate came out in 2003 and reported that eating dark chocolate daily could help lower blood pressure in people with moderately high numbers. The study, from Germany, had participants eat 100 grams of dark chocolate daily for two weeks and found an average drop of 5 points in systolic blood pressure and two points for diastolic (that’s the top number and the bottom, respectively).

Other studies have shown that eating a little dark chocolate can increase blood flow, and a later study in Germany found that limiting participants to just 30 calories of dark chocolate a day—about the equivalent of a dark chocolate Hershey’s kiss—could still lower blood pressure over time.

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It’s Also Good for the Heart

Eating dark chocolate regularly can help reduce the buildup of plaque in the arteries, reduce the risk of developing cardiovascular disease by more than 50 percent, and even reduce the risk of death from cardiovascular disease among elderly people over the course of many years.

This makes sense because of the blood pressure lowering capabilities of chocolate and its link to lower levels of bad cholesterol.

Dark Chocolate is Full of Antioxidants

Antioxidants are a powerful way to protect the body from the effects of aging just by eating healthy foods, and dark chocolate turns out to have a ton of these protective molecules. Researchers found that people who ate dark chocolate had more antioxidants in their bloodstream than people who ate milk chocolate, or who chased their dark chocolate with milk.

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Delicious and Nutritious

There are many healthy nutrients in dark chocolate that can help qualify it as a healthy choice. An ounce of dark chocolate has 2 grams of fiber and is a decent source of iron, magnesium, copper and manganese; trace elements that can be difficult to pick up in your diet.

That little serving also has 1.4 grams of protein.

It Makes You Feel Good

I probably don’t need to tell you that having a little chocolate at the end of a hard day makes you feel better, but there’s a scientific basis for that boost. A chemical in dark chocolate, phenylethylamine, boosts endorphins and makes you feel similar to the feeling of falling in love.

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The small amount of caffeine in dark chocolate can give you a mental boost, too, making you feel more focused.

It Might Make You Look Better

Those antioxidants and mood boosters in dark chocolate can reduce feelings of stress and release of stress hormones, which may make your skin look better. Stress hormones can break down collagen in the skin, which makes wrinkles appear more prominent.

Flavanols in dark chocolate may also make skin healthier, improve blood flow to the skin, giving you a healthier glow, and protect against sun damage.

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It Could Be Brain Food, Too

Eating dark chocolate has also shown increased blood flow to the brain, which can make you sharper and reduce the effects of aging on the brain. Again, caffeine may help boost brain power when you eat chocolate, too.

It’s Better for Your Blood Sugar

Even dark chocolate has a fair bit of sugar in it, so you should keep servings small or take something out of your diet to make up for the calories you consume in chocolate. But there’s one more bit of good news, and that is that flavanoids in dark chocolate can help reduce insulin resistance, which can in turn prevent type 2 diabetes.

Did you know chocolate also makes your teeth healthy? Read on for more benefits.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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