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8 Benefits Of Dark Chocolate That Make It More Irresistible

8 Benefits Of Dark Chocolate That Make It More Irresistible

Dark chocolate is certainly a delicious treat that we’ve long been told we don’t have to feel guilty about. These benefits of dark chocolate will keep you reaching for your favorite bar and feeling great about it, too.

Chocolate Can Lower Blood Pressure

One of the first studies to highlight the benefits of dark chocolate came out in 2003 and reported that eating dark chocolate daily could help lower blood pressure in people with moderately high numbers. The study, from Germany, had participants eat 100 grams of dark chocolate daily for two weeks and found an average drop of 5 points in systolic blood pressure and two points for diastolic (that’s the top number and the bottom, respectively).

Other studies have shown that eating a little dark chocolate can increase blood flow, and a later study in Germany found that limiting participants to just 30 calories of dark chocolate a day—about the equivalent of a dark chocolate Hershey’s kiss—could still lower blood pressure over time.

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It’s Also Good for the Heart

Eating dark chocolate regularly can help reduce the buildup of plaque in the arteries, reduce the risk of developing cardiovascular disease by more than 50 percent, and even reduce the risk of death from cardiovascular disease among elderly people over the course of many years.

This makes sense because of the blood pressure lowering capabilities of chocolate and its link to lower levels of bad cholesterol.

Dark Chocolate is Full of Antioxidants

Antioxidants are a powerful way to protect the body from the effects of aging just by eating healthy foods, and dark chocolate turns out to have a ton of these protective molecules. Researchers found that people who ate dark chocolate had more antioxidants in their bloodstream than people who ate milk chocolate, or who chased their dark chocolate with milk.

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Delicious and Nutritious

There are many healthy nutrients in dark chocolate that can help qualify it as a healthy choice. An ounce of dark chocolate has 2 grams of fiber and is a decent source of iron, magnesium, copper and manganese; trace elements that can be difficult to pick up in your diet.

That little serving also has 1.4 grams of protein.

It Makes You Feel Good

I probably don’t need to tell you that having a little chocolate at the end of a hard day makes you feel better, but there’s a scientific basis for that boost. A chemical in dark chocolate, phenylethylamine, boosts endorphins and makes you feel similar to the feeling of falling in love.

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The small amount of caffeine in dark chocolate can give you a mental boost, too, making you feel more focused.

It Might Make You Look Better

Those antioxidants and mood boosters in dark chocolate can reduce feelings of stress and release of stress hormones, which may make your skin look better. Stress hormones can break down collagen in the skin, which makes wrinkles appear more prominent.

Flavanols in dark chocolate may also make skin healthier, improve blood flow to the skin, giving you a healthier glow, and protect against sun damage.

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It Could Be Brain Food, Too

Eating dark chocolate has also shown increased blood flow to the brain, which can make you sharper and reduce the effects of aging on the brain. Again, caffeine may help boost brain power when you eat chocolate, too.

It’s Better for Your Blood Sugar

Even dark chocolate has a fair bit of sugar in it, so you should keep servings small or take something out of your diet to make up for the calories you consume in chocolate. But there’s one more bit of good news, and that is that flavanoids in dark chocolate can help reduce insulin resistance, which can in turn prevent type 2 diabetes.

Did you know chocolate also makes your teeth healthy? Read on for more benefits.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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