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7 Ways to Deal With Your Child’s Tantrums

7 Ways to Deal With Your Child’s Tantrums

Toddlers and temper tantrums are something that go together. The child is attempting to express their outrage at a complex world through these radioactive-like “melt-downs.” Parents are tasked with remaining calm and patient during these episodes. The toddler is striving toward a sense of independence, yet is far to young to understand that their safety may be at risk. What’s a parent to do? There are proven methods to redirect or distract the child without being punitive. These tips will help a parent get through these tumultuous years, only to face them once more throughout puberty.

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1. Stop it before it starts.

Let the child know ahead of time what is going to happen. “Bedtime is in ten minutes.” or “You can have one more turn before dinner time.” In this way, the child is able to anticipate an event without being surprised by it. Talk with the child throughout an activity. For example, discuss the items that are being shopped for, what is for dinner, or the child’s day. In this way the toddler has more things to think about than becoming angry or frustrated.

2. Distract. Distract. Distract.

 

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    Fortunately, very young children are easily distracted. Put some rice or beans in a Pringles© can, replace the lid, and let the child shake it. Give the child a wooden spoon and pots and pans to bang on for a while. Flip through a magazine and point out the bright pictures. A picture book serves as a great, quiet distraction. Give the child a warm, relaxing bubble path and engage in water play. Take a nature stroll around the backyard.

    3. Provide simple choices.

    Letting a child make their own choices helps them feel more independent and in control. Limit the choices to only two things. Ask, “Would you like to wear the red or the blue shoes today?” The choice to go barefoot has not been provided as an option. Or say, “Do you want milk or apple juice for lunch today?” This eliminates soda as a choice. Instead of asking if he or she wants to wear shoes or a drink for lunch, be specific and limit the child’s options.

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    4. Stay calm and take a breath.

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      Dealing with a rising temper tantrum is difficult for any parent. Breathe and count to ten before confronting the issue. If a parent is upset, the child can pick up on the emotion and become easily frustrated. When it is safe, simply walk out of the room or walk outside. It may be preferable to place the child in his or her crib for a few moments, so you can collect yourself and calmly deal with the situation.

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      5. Allow the child to cry out.

      Letting the child simply cry out his or her frustrations is a kind of release valve in this situation. This is especially true when the tantrum has not been stopped in time. Sometimes it is simply best to ignore the child and allow him or her to cry out the anger and frustration. Stay in the room, but walk a few feet away while refraining from making eye contact. You might try not talking to the child until the tantrum is over and then engage the child in an enjoyable activity.

      6. Give a hug.

      While it is possible that your toddler may be engaged in some unlovable behavior, a firm hug may be just the thing. Scientists say that a hug helps the child feel more in control. The step helps the child feel better in a time when they may be feeling powerless and unhappy. A simple hug is also a way to let the child know that it’s okay to get upset sometimes.

      7. Offer a snack.

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        Being hungry or tired are at the top the list for a toddler having a blow-out. Provide a fruit cup, yogurt, or other healthy snack and allow the child to eat quietly. It’s a kind of time-out for both parent and child, as the child is allowed a little space to breathe or think things through. Often dealing with a temper tantrum need not be drawn out or complicated.

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        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

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        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

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          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

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