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7 Vitamins and Supplements You Shouldn’t Be Taking

7 Vitamins and Supplements You Shouldn’t Be Taking

Everyone seems to be vitamin crazy in the 21st century. The problem is that they might not all be as beneficial for you as you may think. Now before you freak out, just remember that you can get healthy, recommended doses of most vitamins and minerals through actual food that is healthy for you—remember food?—and these won’t hurt you. Keeping that in mind, let’s take a look at some of the most popular vitamins and supplements that you shouldn’t be taking.

1. Calcium

Despite the fact that we’re told to have high volumes of calcium in our diet, calcium supplements can actually be dangerous, particularly for people over 50. This is because older bodies can have more difficulty absorbing the mineral, which can lead to it being absorbed by the walls of arteries, as opposed to the bones. This can result in a hardening of the arteries, which in turn can lead to strokes and heart disease.

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If you need to be taking calcium supplements, stay clear of calcium carbonate, which is particularly difficult for your bones to absorb. Instead, take calcium citrate, along with magnesium, which will aid with absorption. Alternatively: Got milk? No, really, if you have some then you should drink it.

2. Prenatal Vitamins…When You’re Not Pregnant

You may wonder why any woman would take prenatal vitamins when they’re not pregnant or preparing for pregnancy. The answer is simple—shinier hair, clear skin and stronger nails. Sure, this all sounds positive, but there is a danger in taking supplements that aren’t meant for you. For example, prenatal vitamins contain more iron than a non-pregnant woman needs, and having an excess of that in your body can lead to constipation, vomiting and nausea. Basically, you’ll get all of the terrible parts of pregnancy without the glow and gifts. Who would want that? Similarly, the excess folic acid contained in the vitamins can leave you with a rapid heart rate, tingling in your toes, and memory loss. In short, leave these bad boys for the actual pregnant ladies.

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3. Creatine

If you’re a gym junkie you may have heard of this supplement. Generally, it’s used post-workout in order to build and repair muscle. However, research has shown that excessive use can result in dehydration as well as kidney damage. In addition, it can worsen the symptoms of people who suffer with asthma. President of Cenegenics Carolinas, Dr. Mickey Barber, recommends that you should only take it under medical supervision.

4. Vitamin C

For the most part, vitamin C tablets are harmless. However, 2000mg or more can increase your risk of kidney stones—and nobody wants tiny rocks stabbing them from the inside. The main issue with vitamin C supplements is that they’re unnecessary. Studies have shown that their prevention of the common cold is a mere myth.

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Furthermore, unless you’re eating like a sailor from 1750, you’re unlikely to need them to ward off scurvy. Just eat plenty of fruits and vegetables and you’ll be fine.

5. Soy Isolate

Not the same as Soylent Green. That would be bad.

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Soy isolate can be found in some brands of protein bars and shakes, but there can be a downside for you men folk. Unfortunately, it can have an estrogen effect, which becomes stronger in older men whose bodies are already having trouble balancing their estrogen and testosterone levels. If you still aren’t clear on the visual, it means that it can result in breast formation, or gynecomastia, in men.

If you gents want to get the full benefits of soy without the cleavage, I recommend pure edamame and tofu.

6. Yohimbe

If you haven’t heard of yohimbe before, that could very well be because you don’t suffer from erectile dysfunction. Congratulations, you can skip this one! Bark from the yohimbe tree contains yohimbine, which is a substance that can appear in supplements that are used to treat the above. The problem is that it can also result in serious heart arrhythmia problems, as well as high blood pressure. As an alternative, try increasing your exercise and general health, and if you feel like you still need a supplement, try DHEA.

7. Multivitamins

Basically these are money wasters that result in little more than expensive urine. Oh, except for the part where they’re potentially harmful. A 25-year study of 38,772 women has shown that the risk of death is actually increased for those who had engaged in long-term use of multivitamins, vitamin B6, folic acid, iron, magnesium, zinc, and copper. Seriously, just eat some vegetables!

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Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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