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7 Vitamins and Supplements You Shouldn’t Be Taking

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7 Vitamins and Supplements You Shouldn’t Be Taking

Everyone seems to be vitamin crazy in the 21st century. The problem is that they might not all be as beneficial for you as you may think. Now before you freak out, just remember that you can get healthy, recommended doses of most vitamins and minerals through actual food that is healthy for you—remember food?—and these won’t hurt you. Keeping that in mind, let’s take a look at some of the most popular vitamins and supplements that you shouldn’t be taking.

1. Calcium

Despite the fact that we’re told to have high volumes of calcium in our diet, calcium supplements can actually be dangerous, particularly for people over 50. This is because older bodies can have more difficulty absorbing the mineral, which can lead to it being absorbed by the walls of arteries, as opposed to the bones. This can result in a hardening of the arteries, which in turn can lead to strokes and heart disease.

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If you need to be taking calcium supplements, stay clear of calcium carbonate, which is particularly difficult for your bones to absorb. Instead, take calcium citrate, along with magnesium, which will aid with absorption. Alternatively: Got milk? No, really, if you have some then you should drink it.

2. Prenatal Vitamins…When You’re Not Pregnant

You may wonder why any woman would take prenatal vitamins when they’re not pregnant or preparing for pregnancy. The answer is simple—shinier hair, clear skin and stronger nails. Sure, this all sounds positive, but there is a danger in taking supplements that aren’t meant for you. For example, prenatal vitamins contain more iron than a non-pregnant woman needs, and having an excess of that in your body can lead to constipation, vomiting and nausea. Basically, you’ll get all of the terrible parts of pregnancy without the glow and gifts. Who would want that? Similarly, the excess folic acid contained in the vitamins can leave you with a rapid heart rate, tingling in your toes, and memory loss. In short, leave these bad boys for the actual pregnant ladies.

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3. Creatine

If you’re a gym junkie you may have heard of this supplement. Generally, it’s used post-workout in order to build and repair muscle. However, research has shown that excessive use can result in dehydration as well as kidney damage. In addition, it can worsen the symptoms of people who suffer with asthma. President of Cenegenics Carolinas, Dr. Mickey Barber, recommends that you should only take it under medical supervision.

4. Vitamin C

For the most part, vitamin C tablets are harmless. However, 2000mg or more can increase your risk of kidney stones—and nobody wants tiny rocks stabbing them from the inside. The main issue with vitamin C supplements is that they’re unnecessary. Studies have shown that their prevention of the common cold is a mere myth.

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Furthermore, unless you’re eating like a sailor from 1750, you’re unlikely to need them to ward off scurvy. Just eat plenty of fruits and vegetables and you’ll be fine.

5. Soy Isolate

Not the same as Soylent Green. That would be bad.

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Soy isolate can be found in some brands of protein bars and shakes, but there can be a downside for you men folk. Unfortunately, it can have an estrogen effect, which becomes stronger in older men whose bodies are already having trouble balancing their estrogen and testosterone levels. If you still aren’t clear on the visual, it means that it can result in breast formation, or gynecomastia, in men.

If you gents want to get the full benefits of soy without the cleavage, I recommend pure edamame and tofu.

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6. Yohimbe

If you haven’t heard of yohimbe before, that could very well be because you don’t suffer from erectile dysfunction. Congratulations, you can skip this one! Bark from the yohimbe tree contains yohimbine, which is a substance that can appear in supplements that are used to treat the above. The problem is that it can also result in serious heart arrhythmia problems, as well as high blood pressure. As an alternative, try increasing your exercise and general health, and if you feel like you still need a supplement, try DHEA.

7. Multivitamins

Basically these are money wasters that result in little more than expensive urine. Oh, except for the part where they’re potentially harmful. A 25-year study of 38,772 women has shown that the risk of death is actually increased for those who had engaged in long-term use of multivitamins, vitamin B6, folic acid, iron, magnesium, zinc, and copper. Seriously, just eat some vegetables!

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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