Advertising
Advertising

7 Health Benefits Of Cocoa Nibs

7 Health Benefits Of Cocoa Nibs

I’ve got a golden ticket for you..and it’s not to a factory with a short, creepy, orange labor force and an indoor stream that’s the same color as the Hudson river.

This is a golden ticket to a healthy, nutrient dense and superior snack choice.

Mankinds love affair with chocolate goes back a long way, and not for the stuff I scramble to get at a gas station because I forgot it was valentines day….AGAIN.

Cacao nibs are are a great way to enjoy some healthy snacking while providing your body with a lot of nutrition

History Of Chocolate

The Aztecs were big into chocolate 4-5000 years ago and were grinding up cocoa beans and combining them with other ingredients to make things like drinks and porridge. These ancient recipes have lasted to this day and you can even make your own Aztec concoction following them.

Advertising

These old style drinks would not be a nice creamy hot chocolate but a thick, foamy and very bitter type of gritty drink. Most often a straw was needed just to consume them.

We even get the name ‘Cocoa’ from the Nahuatl language which means ‘bitter water

The Spanish were the first to spread chocolate (not as nutella on a sandwich) and by the 17th century cocoa beans were starting to show up in European ports. The French began to make more palatable drinks from them and the English and Dutch began to make chocolate sweeter and even into bar form.

What Are Cacao Nibs?

Dark chocolate of at least 70% cocoa solids is a true superfood but cacao nibs take it to the next level. Cacao nibs are essentially eating the cacao bean itself as they have been roasted, separated from their husks and broken into smaller pieces. When we use the word ‘Cocoa‘ it is usually in reference to the processed, final product. Cacao is how any form of chocolate starts out as the beans come from the Theobroma cacao tree.

Cacao nibs are the least processed and most natural form of chocolate. The lack of processing and sugars do give them a bit of an acquired taste as they have a distinctive bitter but somewhat nutty flavor. They do however have lots of uses as you can add them into smoothies, as a topping on desserts, use in baking or even just snack on right out of the bag.

Advertising

Here are 7 great nutritional benefits from eating this great, ancient ingredient.

1. Antioxidants

In my opinion this is the best reason to eat cacao nibs or dark chocolate in general. Antioxidants help fight off free radical damage in the body which can cause DNA damage, premature aging and even cancers. Think of antioxidants as firefighters putting out a blaze. And cacao is one of the highest sources of antioxidants

2. Flavonoids

Flavonoids come from plants and can be responsible for giving pigmentation and colors to being involved in UV filtration. They are similar to antioxidants in that they  have a free radical scavenging capacity and have anti-cancer properties while other flavonoids show potential for anti HIV function. We get flavonoids from fruits, vegetables, teas, wine and a significant amount from cacao. Essentially the antioxidant activity comes from flavanoids

3. Can Fight Cardiovascular Disease

There is a positive relationship between intake of flavonoid rich foods such as cacao and lower rates of cardiovascular-related mortality. In the 1930’s to early 50’s flavonoids were actually referred to as ‘Vitamin P’ because of the effect they had on the permeability of vascular capillaries. That study linked here has shown that as little as 5 grams of cacao powder is sufficient to elicit significant vasodilation of the brachial artery.

4. Fiber

There is a huge amount of fiber in just a one ounce serving of cacao nibs. 9 grams! This can help control your blood pressure and blood glucose levels. This fiber can also help lower blood cholesterol as well as helping keep bowel movements regular. You and I are close now and I think we can definitely talk about that…

Advertising

5. Magnesium

A one ounce serving of cacao nibs has 64 milligrams of magnesium making it one of the best dietary sources of it. Magnesium is starting to be really recognized as a very key element for the body as it is involved in hundreds of functions in the body such as:

  • protein synthesis
  • muscle and nerve function
  • blood glucose control
  • blood pressure regulation

6. Potassium

This time in a one ounce serving you are looking at 183 mg of potassium! Potassium is crucial for life, it is key in heart, kidneys and other organs to function properly. Potassium is found in a lot of foods including cacao nibs but the average person is not eating a healthy diet and low potassium is associated with:

  • risk of high blood pressure
  • heart disease
  • stroke
  • arthritis
  • cancer
  • digestive orders
  • infertility

7. Improved Mood

Chocolate and cacao help stimulate the brain into releasing neurotransmitters that can trigger feel good hormones. One of those unique neurotransmitters released by cacao is phenylethylamine. This “love drug” releases endorphins giving us alertness, contentment and a better sense of well-being.

Probably why I turn to chocolate every time I watch the Notebook…

Wrapping It Up

Whew, that had a lot of science behind it. This theme is starting to play in my head now….

Advertising

 

So check out cacao nibs. They are easy to find now in packages or even at bulk food stores. They make a great snack when mixed with nuts like almonds and adding an ounce or two a day can have some tremendous benefits.

Nib High Football Rules!!

(If you know that quote I love you forever..)

Featured photo credit: Sexy young pretty woman / model / girl / student / businesswoman / secretary with full lips / vintage / retro is eating chocolate / lips / seductive – closeup via shutterstock.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

Why Am I Not Losing Weight? 7 Reasons Revealed 5 Simple Morning Workout Exercise to Start Your Day the Right Way The Importance of Deep Sleep for Your Mind and Body and How to Get It 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep Top 10 Natural Probiotics for a Healthy Gut and Strong Immunity

Trending in Food and Drink

1 6 Reasons Why French Press Makes the Best Coffee 2 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food 3 14 Healthy Easy Recipes for People on the Go 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

Read Next

Advertising
Advertising
Advertising

Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

Advertising

1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

Advertising

2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

Advertising

4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

Advertising

Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

Read Next