Advertising
Advertising

7 Carb Myths You Should Know

7 Carb Myths You Should Know

Oh, carbs. Love ’em or hate ’em…  who are we kidding? You love ’em. We all do. But are they good or bad for you? Well, it’s complicated.

With so much conflicting information out there, it’s hard to know what’s what. What was good has become evil and what was evil has become good in a dietary sense, and round and round we go.

Here are a few myths about carbs explained to help you navigate the nutritional seas.

1. Cereal is a heart-healthy breakfast

Cereal is a staple in what we we think of as “a balanced breakfast” because it’s “light”. But it’s composed of highly processed carbohydrates for easy eating, which are just as easily broken down to sugar in our bodies.

Some brands try to offset this fact by adding “oat clusters” or nuts, but they’re usually coated in some form of sugar. How did you think the clusters clustered?

Advertising

All those simple carbs and sugars can actually do damage to your heart according to the Cleveland Clinic.

2. Grains and legumes should be the base of a “healthy” diet

Remember the classic Food Guide Pyramid from the USDA? The one with grains and legumes dominating all along the bottom of the image? It’s out of date! The USDA Food Pyramid has been replaced by MyPlate.gov, a more comprehensive and vegetable heavy approach to eating a balanced meal.

Guess what you should actually be eating most of? Veggies of course!

3. Granola bars are a “healthy” option

Candy bars are bad and granola bars are good, right? Not so, I’m afraid.

Granola bars are compact little blocks of processed carbohydrates. Even if they’re composed of more slowly broken down grains like whole oats, (most aren’t) they’re held together by sweeteners from corn syrup to honey.

Advertising

You’re better off snacking on some raw nuts or maybe an avocado, both of which have sustaining healthy fats to hold you over and won’t spike your blood sugar.

4. Exercise is more important than watching carbs

Let’s face it, we all hate cutting carbs. They’re so comforting and delicious.

If you’re trying to loose weight, or just be healthier, they really are one of the first things that should be reduced. Some people exercise more rather that eat fewer carbs. Anything not to cut back!

But according to this article from the British Journal of Sports Medicine, that’s not the best method. Over the past 30 years, obesity has reached new highs. While our physical activity levels haven’t reduced much, our carbohydrate and sugar intake has increased considerably.

Some people even manage to maintain a healthy weight by exercising more, but the strain on the system from all that exertion as well as the inflammation caused in the body from eating too many carbs and sugars can put seemingly fit people at risk for hypertension, non-alcoholic fatty liver disease and heart disease.

Advertising

5. Fruit has “healthy carbs” so you can eat as much as you want

You may think that “eating clean” means loading up on a big, fresh fruit salad first thing in the morning to get yourself started on the right foot. Not so fast.

Simple carbohydrates, be they the much-feared high fructose corn syrup, or regular old fructose occurring naturally in most fruit, will burn up quicker than a phoenix in the California hills.

This will spike your blood sugar and bring you crashing down just as if you ate a couple doughnuts. Not to say fruit is bad. Just that there’s always too much of even a good thing.

For a better start, have a protein based breakfast like an egg or some chia pudding with green veggies.

6. Gluten is the cause

Celiac disease is very real, and those who have it should absolutely avoid gluten. But for those who seem to experience gastrointestinal issues when eating glutenous grains and are not celiac, you could be misdiagnosing yourself as “gluten sensitive”.

Advertising

Recent studies have been pointing to the more likely possibility of a sensitivity to fructans, a carbohydrate found in some glutinous grains, garlic, artichokes and some fruits. There’s also evidence pointing to sensitivity to the lactose in some dairy products and galactans, which are found in some legumes.

It might be more complicated than simply a sensitivity to gluten. The particular details of this sensitivity are outlined in the diet movement known as FODMAPs. Read more about it here.

7. All carbs are the enemy

There are carbs in almost every food, even vegetables! Complex carbohydrates in grains and starchy veggies have health benefits and nutrients too.

A wide variety of foods consisting of mostly whole, low sugar options is ideal. Just do a little research into what carbs are better for you. (Spoiler alert, white bread and sugar will be on the naughty list). But you can enjoy whole grain or grain-free baked goods as occasional treats, even if you’re living a low carb lifestyle.

Variety makes life interesting. And who wants to live an uninteresting life? Happy conscious baking!

More by this author

Hannah Glenn

Copywriter and Editor

What People With Food Allergies Want You to Know Veggie Mess! 10 Must Try Recipes Shared By Popular Vegetarian Bloggers 8 Amazing Health Benefits Of Having Turmeric Every Day 15 Low-Sugar Recipes For People Who Care About Their Health This Happens When You Break Your Sugar Habit

Trending in Health

1 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 How to Eat Your Way to a Great Physique With Chocolate 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 7 Signs of a Thyroid Problem That You Should Not Ignore

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next