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7 Amazing Benefits of Cinnamon You May Not Know About

7 Amazing Benefits of Cinnamon You May Not Know About

Cinnamon is a super powerful (and delicious!) food that you should consume more of, starting today. This powerful spice has been an important part of human history since Biblical times when it was considered as precious as gold. Convinced yet? If not, check out the following seven benefits of cinnamon you didn’t know about.

1. Shiny teeth and a healthy, attractive smile

Have you ever noticed that gums, toothpastes, breath-mints, and mouthwashes typically have a cinnamon flavor? Although this is due in part to the simple fact that cinnamon is quite delicious, there’s more to the story: cinnamon gets rid of harmful bacteria in your mouth, preventing tooth decay and gum disease.

2. Naturally lighten your beautiful hair

Instead of using chemical-laden bleach that can damage your hair, try combining cinnamon with olive oil and honey to naturally lighten your hair. Check out the video below for a full tutorial if you’d like to beautify your hair!

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3. Boost your immunity from colds and stomachaches

Cinnamon has been used as a cold remedy and digestive aid throughout history. It can provide relief from indigestion, flatulence, heartburn, stomach cramps, and other digestive problems that make you say, “ew.”

Do bear in mind that eating a Cinnabon won’t exactly do much to help you (quite the opposite!), but you could drop a stick of cinnamon in a hot cup of herbal tea to calm your stomach and boost your immunity from sickness.

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4. Regulates blood sugar

Research suggests that cinnamon could provide a helpful assist to folks with type 2 diabetes if used in conjunction with regular treatment, healthy eating, and an exercise plan. In addition, a study published in the American Journal of Clinical Nutrition found that a teaspoon of cinnamon helped tame blood sugar in people without diabetes.

Cinnamon’s reduction on blood sugar should lead to reduced sugar cravings, which is a plus for anyone hoping to lose weight. To start your day right, add cinnamon and a splash of milk to your morning coffee in place of the sugar and artificial creamer. Your waistline will thank you (and it is incredibly delicious, promise!).

5. Increased energy, focus and alertness

Several studies have shown that the invigorating scent of cinnamon oil provides a powerful boost to brain power that increases energy, focus, and alertness. Also, research presented by the Association for Chemoreception Sciences in 2004 found that chewing cinnamon flavored gum boosted the concentration of study participants. A USDA study found that cinnamon can prevent swelling of the brain and it is theorized that cinnamon could prevent Alzheimer’s disease.

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6. Fewer bugs to bite you

A 2004 study in Taiwan found that cinnamon oil kills mosquito hatchlings. It isn’t yet known whether cinnamon also repels bugs or not, but if you’ve got a bug problem, use cinnamon for an environmentally friendly poison to rid yourself of the bugs that make you itch.

7. Soothe your aching muscles

A study published in the International Journal of Preventive Medicine took a look at the potential healing powers of cinnamon and ginger by observing how these spices affected women who competed in the martial arts. Study participants were divided into three groups, with one group receiving three grams of powdered ginger per day, the second receiving three grams of powdered cinnamon per day, and the last group receiving a placebo powder. Both the ginger and cinnamon groups experienced decreased muscle soreness that was significant in comparison to the placebo group, making it clear that cinnamon can help you recover from exercise training. To step up your fitness game, check out these five fitness and nutrition hacks to build muscle fast.

How can you increase your cinnamon intake?

Now that you know all about the surprising benefits of cinnamon, here are some easy (and delicious!) ways you can sprinkle more cinnamon in your life for increased health and wellness:

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  • Use cinnamon and a splash of milk in your coffee in place of sugar and artificial creamer
  • Sprinkle a dash of cinnamon on your oatmeal, wheat toast, or yogurt
  • Drop a teaspoon of cinnamon in a cup of herbal tea
  • Add a bit of cinnamon to butter or cheese you use in cooking for a unique and interesting taste experience

Do you have any other creative ideas about healthy recipes using cinnamon? If so, please share them in the comments so you can help our other readers *and* show us how smart and crafty you are!

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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