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7 Amazing Benefits of Cinnamon You May Not Know About

7 Amazing Benefits of Cinnamon You May Not Know About

Cinnamon is a super powerful (and delicious!) food that you should consume more of, starting today. This powerful spice has been an important part of human history since Biblical times when it was considered as precious as gold. Convinced yet? If not, check out the following seven benefits of cinnamon you didn’t know about.

1. Shiny teeth and a healthy, attractive smile

Have you ever noticed that gums, toothpastes, breath-mints, and mouthwashes typically have a cinnamon flavor? Although this is due in part to the simple fact that cinnamon is quite delicious, there’s more to the story: cinnamon gets rid of harmful bacteria in your mouth, preventing tooth decay and gum disease.

2. Naturally lighten your beautiful hair

Instead of using chemical-laden bleach that can damage your hair, try combining cinnamon with olive oil and honey to naturally lighten your hair. Check out the video below for a full tutorial if you’d like to beautify your hair!

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3. Boost your immunity from colds and stomachaches

Cinnamon has been used as a cold remedy and digestive aid throughout history. It can provide relief from indigestion, flatulence, heartburn, stomach cramps, and other digestive problems that make you say, “ew.”

Do bear in mind that eating a Cinnabon won’t exactly do much to help you (quite the opposite!), but you could drop a stick of cinnamon in a hot cup of herbal tea to calm your stomach and boost your immunity from sickness.

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4. Regulates blood sugar

Research suggests that cinnamon could provide a helpful assist to folks with type 2 diabetes if used in conjunction with regular treatment, healthy eating, and an exercise plan. In addition, a study published in the American Journal of Clinical Nutrition found that a teaspoon of cinnamon helped tame blood sugar in people without diabetes.

Cinnamon’s reduction on blood sugar should lead to reduced sugar cravings, which is a plus for anyone hoping to lose weight. To start your day right, add cinnamon and a splash of milk to your morning coffee in place of the sugar and artificial creamer. Your waistline will thank you (and it is incredibly delicious, promise!).

5. Increased energy, focus and alertness

Several studies have shown that the invigorating scent of cinnamon oil provides a powerful boost to brain power that increases energy, focus, and alertness. Also, research presented by the Association for Chemoreception Sciences in 2004 found that chewing cinnamon flavored gum boosted the concentration of study participants. A USDA study found that cinnamon can prevent swelling of the brain and it is theorized that cinnamon could prevent Alzheimer’s disease.

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6. Fewer bugs to bite you

A 2004 study in Taiwan found that cinnamon oil kills mosquito hatchlings. It isn’t yet known whether cinnamon also repels bugs or not, but if you’ve got a bug problem, use cinnamon for an environmentally friendly poison to rid yourself of the bugs that make you itch.

7. Soothe your aching muscles

A study published in the International Journal of Preventive Medicine took a look at the potential healing powers of cinnamon and ginger by observing how these spices affected women who competed in the martial arts. Study participants were divided into three groups, with one group receiving three grams of powdered ginger per day, the second receiving three grams of powdered cinnamon per day, and the last group receiving a placebo powder. Both the ginger and cinnamon groups experienced decreased muscle soreness that was significant in comparison to the placebo group, making it clear that cinnamon can help you recover from exercise training. To step up your fitness game, check out these five fitness and nutrition hacks to build muscle fast.

How can you increase your cinnamon intake?

Now that you know all about the surprising benefits of cinnamon, here are some easy (and delicious!) ways you can sprinkle more cinnamon in your life for increased health and wellness:

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  • Use cinnamon and a splash of milk in your coffee in place of sugar and artificial creamer
  • Sprinkle a dash of cinnamon on your oatmeal, wheat toast, or yogurt
  • Drop a teaspoon of cinnamon in a cup of herbal tea
  • Add a bit of cinnamon to butter or cheese you use in cooking for a unique and interesting taste experience

Do you have any other creative ideas about healthy recipes using cinnamon? If so, please share them in the comments so you can help our other readers *and* show us how smart and crafty you are!

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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