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Interested in Martial Arts? You’ll Need Gear

Interested in Martial Arts? You’ll Need Gear

Whether you are interested in martial arts as a form of fitness, a method of self defense, or a combat sport, the most popular styles require participants to invest in key pieces of gear. However, the equipment you purchase for one style might not meet the needs of the other, and some require a much higher financial investment when it comes to getting everything you need.

If cost is a factor in your decision regarding which martial art to choose, it is important to review the gear requirements before you commit to classes. To help you decide which option may be right for you, here is a basic overview of the commonly required equipment for some of the most popular forms of martial arts.

Karate and Taekwondo

Karate and Taekwondo rely heavily on traditional strikes, such as punches, kicks, elbows, and a range of open hand techniques. However, the exact techniques and motivations behind each art vary.

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While being separate martial arts, both Karate and Taekwondo have similar requirements when it comes to gear. Typically, each requires students to invest in uniforms, called gis. The gi is designed to allow the student to move freely, and are made of durable fabrics for longevity. They also help to increase discipline in classrooms as appearance standards for class participation are often fairly strict. Additionally, they keep participants on level ground as far as appearance.

Since practicing many of the skills require contact with punching bags, training dummies, and other class members, varying amounts of padding are also required. Traditionally, this includes protection for the hands, feet, chest, and head. However, the precise pieces needed may vary slightly by school.

Aikido, Brazilian Jiu-Jitsu, Judo                             

Aikido, Brazilian Jiu-Jitsu, and Judo are focused more on grappling than strikes. Often, these martial arts feature a wide range of throws and submissions designed to prevent injury to yourself while allowing for control of the opponent.

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Just as Karate and Taekwondo are different, these three martial arts also have differing techniques and priorities. However, gear requirements are similar. Generally, students can participate in these martial arts as long as they have suitable gis.

Gis designed for these martial arts often have a different construction than those used by striking arts, as they need to hold up to being grabbed and pulled on a regular basis. So, a gi designed for Taekwondo may not last long in an Aikido class.

Wrestling

Wrestling is another martial art that requires limited gear. Instead of gis, wrestlers wear singlets, a variant of a unitard that helps prevent friction-related injuries due to skin to skin contact. Additionally, head gear is worn to protect the ears during matches and practices.

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Unlike many other martial arts, wrestling is commonly practiced in high schools as a competitive sport. When that is the case, the school may provide access to the needed equipment, eliminating the need to invest on your own.

Boxing and MMA

Boxing and MMA are striking arts, but the classes lack some of the formality of traditional martial arts. General attire for classes just needs to provide suitable movement. Often, just a suitable pair of shorts can meet the requirements, though participants may be able to wear other items during practice.

One of the biggest gear requirements for both boxing and MMA is the proper gloves. Boxing gloves are highly padded. This helps ensure participants can practice for suitable lengths of time with limited risk of injury, as the only attack in boxing are punches.

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MMA allows strikes and grappling, so the gloves designed for this sport are different than those in other martial arts. MMA Gloves allow the fingers to be exposed so that participants can successfully grapple. However, the knuckles are covered to help protect both the person doing to the striking and the person being hit.

Other padding may also be required, such as head protection, for the purposes of practicing against other students are instructors.

Contact Schools for More Information

Each school or gym may have slightly varied requirements. If the cost associated with gear is a concern, feel free to ask questions before signing up for any classes.

Featured photo credit: https://pixabay.com via pixabay.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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