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Interested in Martial Arts? You’ll Need Gear

Interested in Martial Arts? You’ll Need Gear

Whether you are interested in martial arts as a form of fitness, a method of self defense, or a combat sport, the most popular styles require participants to invest in key pieces of gear. However, the equipment you purchase for one style might not meet the needs of the other, and some require a much higher financial investment when it comes to getting everything you need.

If cost is a factor in your decision regarding which martial art to choose, it is important to review the gear requirements before you commit to classes. To help you decide which option may be right for you, here is a basic overview of the commonly required equipment for some of the most popular forms of martial arts.

Karate and Taekwondo

Karate and Taekwondo rely heavily on traditional strikes, such as punches, kicks, elbows, and a range of open hand techniques. However, the exact techniques and motivations behind each art vary.

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While being separate martial arts, both Karate and Taekwondo have similar requirements when it comes to gear. Typically, each requires students to invest in uniforms, called gis. The gi is designed to allow the student to move freely, and are made of durable fabrics for longevity. They also help to increase discipline in classrooms as appearance standards for class participation are often fairly strict. Additionally, they keep participants on level ground as far as appearance.

Since practicing many of the skills require contact with punching bags, training dummies, and other class members, varying amounts of padding are also required. Traditionally, this includes protection for the hands, feet, chest, and head. However, the precise pieces needed may vary slightly by school.

Aikido, Brazilian Jiu-Jitsu, Judo                             

Aikido, Brazilian Jiu-Jitsu, and Judo are focused more on grappling than strikes. Often, these martial arts feature a wide range of throws and submissions designed to prevent injury to yourself while allowing for control of the opponent.

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Just as Karate and Taekwondo are different, these three martial arts also have differing techniques and priorities. However, gear requirements are similar. Generally, students can participate in these martial arts as long as they have suitable gis.

Gis designed for these martial arts often have a different construction than those used by striking arts, as they need to hold up to being grabbed and pulled on a regular basis. So, a gi designed for Taekwondo may not last long in an Aikido class.

Wrestling

Wrestling is another martial art that requires limited gear. Instead of gis, wrestlers wear singlets, a variant of a unitard that helps prevent friction-related injuries due to skin to skin contact. Additionally, head gear is worn to protect the ears during matches and practices.

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Unlike many other martial arts, wrestling is commonly practiced in high schools as a competitive sport. When that is the case, the school may provide access to the needed equipment, eliminating the need to invest on your own.

Boxing and MMA

Boxing and MMA are striking arts, but the classes lack some of the formality of traditional martial arts. General attire for classes just needs to provide suitable movement. Often, just a suitable pair of shorts can meet the requirements, though participants may be able to wear other items during practice.

One of the biggest gear requirements for both boxing and MMA is the proper gloves. Boxing gloves are highly padded. This helps ensure participants can practice for suitable lengths of time with limited risk of injury, as the only attack in boxing are punches.

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MMA allows strikes and grappling, so the gloves designed for this sport are different than those in other martial arts. MMA Gloves allow the fingers to be exposed so that participants can successfully grapple. However, the knuckles are covered to help protect both the person doing to the striking and the person being hit.

Other padding may also be required, such as head protection, for the purposes of practicing against other students are instructors.

Contact Schools for More Information

Each school or gym may have slightly varied requirements. If the cost associated with gear is a concern, feel free to ask questions before signing up for any classes.

Featured photo credit: https://pixabay.com via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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