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Interested in Martial Arts? You’ll Need Gear

Interested in Martial Arts? You’ll Need Gear

Whether you are interested in martial arts as a form of fitness, a method of self defense, or a combat sport, the most popular styles require participants to invest in key pieces of gear. However, the equipment you purchase for one style might not meet the needs of the other, and some require a much higher financial investment when it comes to getting everything you need.

If cost is a factor in your decision regarding which martial art to choose, it is important to review the gear requirements before you commit to classes. To help you decide which option may be right for you, here is a basic overview of the commonly required equipment for some of the most popular forms of martial arts.

Karate and Taekwondo

Karate and Taekwondo rely heavily on traditional strikes, such as punches, kicks, elbows, and a range of open hand techniques. However, the exact techniques and motivations behind each art vary.

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While being separate martial arts, both Karate and Taekwondo have similar requirements when it comes to gear. Typically, each requires students to invest in uniforms, called gis. The gi is designed to allow the student to move freely, and are made of durable fabrics for longevity. They also help to increase discipline in classrooms as appearance standards for class participation are often fairly strict. Additionally, they keep participants on level ground as far as appearance.

Since practicing many of the skills require contact with punching bags, training dummies, and other class members, varying amounts of padding are also required. Traditionally, this includes protection for the hands, feet, chest, and head. However, the precise pieces needed may vary slightly by school.

Aikido, Brazilian Jiu-Jitsu, Judo                             

Aikido, Brazilian Jiu-Jitsu, and Judo are focused more on grappling than strikes. Often, these martial arts feature a wide range of throws and submissions designed to prevent injury to yourself while allowing for control of the opponent.

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Just as Karate and Taekwondo are different, these three martial arts also have differing techniques and priorities. However, gear requirements are similar. Generally, students can participate in these martial arts as long as they have suitable gis.

Gis designed for these martial arts often have a different construction than those used by striking arts, as they need to hold up to being grabbed and pulled on a regular basis. So, a gi designed for Taekwondo may not last long in an Aikido class.

Wrestling

Wrestling is another martial art that requires limited gear. Instead of gis, wrestlers wear singlets, a variant of a unitard that helps prevent friction-related injuries due to skin to skin contact. Additionally, head gear is worn to protect the ears during matches and practices.

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Unlike many other martial arts, wrestling is commonly practiced in high schools as a competitive sport. When that is the case, the school may provide access to the needed equipment, eliminating the need to invest on your own.

Boxing and MMA

Boxing and MMA are striking arts, but the classes lack some of the formality of traditional martial arts. General attire for classes just needs to provide suitable movement. Often, just a suitable pair of shorts can meet the requirements, though participants may be able to wear other items during practice.

One of the biggest gear requirements for both boxing and MMA is the proper gloves. Boxing gloves are highly padded. This helps ensure participants can practice for suitable lengths of time with limited risk of injury, as the only attack in boxing are punches.

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MMA allows strikes and grappling, so the gloves designed for this sport are different than those in other martial arts. MMA Gloves allow the fingers to be exposed so that participants can successfully grapple. However, the knuckles are covered to help protect both the person doing to the striking and the person being hit.

Other padding may also be required, such as head protection, for the purposes of practicing against other students are instructors.

Contact Schools for More Information

Each school or gym may have slightly varied requirements. If the cost associated with gear is a concern, feel free to ask questions before signing up for any classes.

Featured photo credit: https://pixabay.com via pixabay.com

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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