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6 Quick Ways To Get Rid Of The Bad Smells In Your Fridge

6 Quick Ways To Get Rid Of The Bad Smells In Your Fridge

There’s nothing quite as disturbing as getting ready to prepare a meal and opening a fridge to find unidentifiable bad smells! Not only does your appetite disappear, it often takes too long to find out what’s causing the stench. Is there spoiled food? A spill on the bottom shelf? Mold growing behind the door? Here are three simple ways to eliminate the smell and three ways keep it from coming back in the future.

1. Clean the fridge completely.

The first step may sound the most daunting, but it’s necessary. Go through your fridge and throw out anything that could be rotten, or anything you honestly won’t eat in the next few days. Put all your remaining food in a cooler, cover it with ice, and unplug your fridge. You’ll be keeping the door open to clean, so it’s imperative that you save your food (if it’s still good), as well as keep from wasting electricity. When you’re cleaning, scrub all the shelves, take out the drawers to soak in the sink, and wipe the space underneath the drawers. Don’t forget to swab the seal on the door and the outside surfaces! You never know what foods might drip as you’re putting them in and out of the fridge.

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2. Use natural cleaning solutions.

No matter what ingredients are listed in a cleaning solution, it’s a little iffy to use chemicals around your food. Luckily there are natural cleaning solutions that can be easily made with household ingredients. It’s safe to scrub all surfaces with half a cup of baking soda dissolved into a sink of warm water. Use a mix of half white vinegar and half water to really make that fridge shine.

3. Leave odor removers on the shelves.

It’s common knowledge that you can keep an open box of baking soda in your fridge to prevent odors, but did you know you can spread baking soda on a cookie tray to soak up any odors that remain after cleaning? The larger surface area helps eliminate odors quickly–just be sure to throw out the baking soda when you’re done. You can also mix half a cup of baking soda with a tablespoon of vanilla to tackle tougher smells. Other natural odor removers you can leave open in your fridge include a dish of dried coffee grounds (the coffee smell goes away quickly, and takes other odors with it), a cup of white vinegar, charcoal briquettes, or even a bowl of oats!

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Now that you’re starting over with a clean fridge:

4. Keep fresh foods visible.

Don’t tuck your fruits and veggies away in a drawer if you’re going to forget about them! Keep them on the top shelf so you see them every time you open the door. This way you’ll be more aware of when they’re going bad, and can eat them before they go to waste.

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5. Use airtight containers.

Don’t store your pizza or Chinese leftovers in their cardboard containers, don’t loosely wrap the remains of your sandwich in a napkin, and don’t leave bowls of leftovers open on the shelf. Store everything in airtight containers. This not only helps your leftovers stay edible for a longer period of time, but it keeps their odors from mingling and assaulting your nose when you open the door.

6. Label and date leftovers.

This will save you from having to pop open the lid of some unidentifiable object and lose your appetite! You’ll never have to try and remember if you ate spaghetti this Monday or the Monday before. You’ll always know exactly when your food was packed away, so you’ll know if it’s good for tonight’s dinner, or needs to go out with tomorrow’s trash.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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