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6 Quick Ways To Get Rid Of The Bad Smells In Your Fridge

6 Quick Ways To Get Rid Of The Bad Smells In Your Fridge

There’s nothing quite as disturbing as getting ready to prepare a meal and opening a fridge to find unidentifiable bad smells! Not only does your appetite disappear, it often takes too long to find out what’s causing the stench. Is there spoiled food? A spill on the bottom shelf? Mold growing behind the door? Here are three simple ways to eliminate the smell and three ways keep it from coming back in the future.

1. Clean the fridge completely.

The first step may sound the most daunting, but it’s necessary. Go through your fridge and throw out anything that could be rotten, or anything you honestly won’t eat in the next few days. Put all your remaining food in a cooler, cover it with ice, and unplug your fridge. You’ll be keeping the door open to clean, so it’s imperative that you save your food (if it’s still good), as well as keep from wasting electricity. When you’re cleaning, scrub all the shelves, take out the drawers to soak in the sink, and wipe the space underneath the drawers. Don’t forget to swab the seal on the door and the outside surfaces! You never know what foods might drip as you’re putting them in and out of the fridge.

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2. Use natural cleaning solutions.

No matter what ingredients are listed in a cleaning solution, it’s a little iffy to use chemicals around your food. Luckily there are natural cleaning solutions that can be easily made with household ingredients. It’s safe to scrub all surfaces with half a cup of baking soda dissolved into a sink of warm water. Use a mix of half white vinegar and half water to really make that fridge shine.

3. Leave odor removers on the shelves.

It’s common knowledge that you can keep an open box of baking soda in your fridge to prevent odors, but did you know you can spread baking soda on a cookie tray to soak up any odors that remain after cleaning? The larger surface area helps eliminate odors quickly–just be sure to throw out the baking soda when you’re done. You can also mix half a cup of baking soda with a tablespoon of vanilla to tackle tougher smells. Other natural odor removers you can leave open in your fridge include a dish of dried coffee grounds (the coffee smell goes away quickly, and takes other odors with it), a cup of white vinegar, charcoal briquettes, or even a bowl of oats!

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Now that you’re starting over with a clean fridge:

4. Keep fresh foods visible.

Don’t tuck your fruits and veggies away in a drawer if you’re going to forget about them! Keep them on the top shelf so you see them every time you open the door. This way you’ll be more aware of when they’re going bad, and can eat them before they go to waste.

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5. Use airtight containers.

Don’t store your pizza or Chinese leftovers in their cardboard containers, don’t loosely wrap the remains of your sandwich in a napkin, and don’t leave bowls of leftovers open on the shelf. Store everything in airtight containers. This not only helps your leftovers stay edible for a longer period of time, but it keeps their odors from mingling and assaulting your nose when you open the door.

6. Label and date leftovers.

This will save you from having to pop open the lid of some unidentifiable object and lose your appetite! You’ll never have to try and remember if you ate spaghetti this Monday or the Monday before. You’ll always know exactly when your food was packed away, so you’ll know if it’s good for tonight’s dinner, or needs to go out with tomorrow’s trash.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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