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Embarrassed By Your Smelly Feet? Try These Natural Ways To Fix It

Embarrassed By Your Smelly Feet? Try These Natural Ways To Fix It

Dare not to take off your shoes as your feet would smell? Don’t worry! There are some quick fixes that you can do at home.

Why Do Our Feet Smell? Is It My Problem?

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Out of the 2-3 million sweat glands on our bodies, ½ million are located on are feet. Scientists think this is when we walked everywhere in the past, before we had shoes, our feet would get hot from walking on sun-baked earth. The multitude of sweat glands allowed them to cool themselves off more effectively. But now when we wear shoes, sweat can build up leading to smelly feet.

Fortunately there are three remedies that can be found right in your kitchen.

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1. Baking Soda

bakingsoda

    Source

    Baking soda acts as both a deodorant and a neutralizer. It doesn’t just cover up odors, but destroys them. Baking soda deodorizes by bringing both acidic and basic molecules into a neutral state. When used on your feet, baking soda neutralizes the pH of sweat and reduces the bacteria that causes the odor.

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    • Add one tablespoon for every quart of water and soak your feet in it for 15-20 minutes every night for one week.
    • Avoid oversoaking your feet. If you notice your feet are extra wrinkly and sensitive, decrease the length of your soak
    • Sprinkle baking soda in your shoes and socks before putting them on.

    2. Epsom Salt

    epsom-salt

      Source

      Epsom Salt is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, pulling moisture out of your skin, making it less inviting for bacteria to survive.[1]

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      A relaxing foot soak in an epsom salt bath also soothes aching feet.

      • Mix two teaspoons of Epsom salt in half a bucket of warm water.
      • Soak your feet for 10-15 minutes before bed and leave your socks off.
      • Be sure your feet are completely dry before putting our socks back on to prevent trapping moisture.

      3. Black Tea

      blacktea

        Source

        Black tea has tannic acid that helps kill odor-causing bacteria. It also helps close the pores on your feet, reducing the amount of sweat that feeds the bacteria.

        • Boil two black tea bags in three cups of hot water. Add half a bucket of normal water to lower the temperature.
        • Thoroughly wash and dry your feet while the tea cools.
        • Soak your feet in it for 15-20 minutes, daily or one week.

        Once you’ve got a good remedy to get rid of your foot odor, you can maintain your fresh feet, and prevent the odor from coming back as well.

        1. Wash your feet in the shower
          •  Scrub your feet with soap or a good exfoliator. You can also make one using sugar and water.
          • Wash the area between your toes. The toes hold moisture and heat, creating the perfect environment for bacteria to thrive.
          • Dry your feet, including the area between your toes well. If possible avoid putting on socks and shoes while you finish your after shower routine to ensure they dry all the way.
        2. Buy good socks and shoes. Find socks and shoes made of breathable materials.
          • Socks: Avoid nylon and polyester socks as they can increase the amount of sweat in your feet. Natural materials such as cotton and wool provide more ventilation and limit the growth of odor causing bacteria.
          • Shoes: Wear shoes that are made of breathable material like leather or canvas. This helps sweat evaporate. You can opt for odor neutralizing insoles as well. Look for insoles with activated charcoal to absorb the foot odor.
        3. Antibacterial foot spray and/or powders.
          • Apply a liberal amount of spray or powder directly to your feet to reduce odor causing bacteria and let dry before wearing socks and shoes.
        4. Antiperspirant and Hand sanitizers
          • Hand sanitizer applied to your feet can also help kill bacteria.
          • On dry feet, apply your regular deodorant to your feet before bed. This will help keep them fresh and dry while you sleep.

        Reference

        [1]http://www.epsomsaltcouncil.org/wp-content/uploads/2015/10/report_on_absorption_of_magnesium_sulfate.pdf

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        Last Updated on December 2, 2018

        How to Flow Your Way to a More Productive Life

        How to Flow Your Way to a More Productive Life

        Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

        The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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        The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

        Here are a few simple steps to start using this strategy today:

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        Review Your Past Flow

        Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

        Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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        Schedule According to Your Flow Pattern

        Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

        Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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        Account for Big Picture Fluctuations

        Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

        We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

        Why not follow the ebb and flow of your life instead of fighting against it?

          Featured photo credit: Nathan Dumlao via unsplash.com

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