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Embarrassed By Your Smelly Feet? Try These Natural Ways To Fix It

Embarrassed By Your Smelly Feet? Try These Natural Ways To Fix It

Dare not to take off your shoes as your feet would smell? Don’t worry! There are some quick fixes that you can do at home.

Why Do Our Feet Smell? Is It My Problem?

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Out of the 2-3 million sweat glands on our bodies, ½ million are located on are feet. Scientists think this is when we walked everywhere in the past, before we had shoes, our feet would get hot from walking on sun-baked earth. The multitude of sweat glands allowed them to cool themselves off more effectively. But now when we wear shoes, sweat can build up leading to smelly feet.

Fortunately there are three remedies that can be found right in your kitchen.

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1. Baking Soda

bakingsoda

    Source

    Baking soda acts as both a deodorant and a neutralizer. It doesn’t just cover up odors, but destroys them. Baking soda deodorizes by bringing both acidic and basic molecules into a neutral state. When used on your feet, baking soda neutralizes the pH of sweat and reduces the bacteria that causes the odor.

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    • Add one tablespoon for every quart of water and soak your feet in it for 15-20 minutes every night for one week.
    • Avoid oversoaking your feet. If you notice your feet are extra wrinkly and sensitive, decrease the length of your soak
    • Sprinkle baking soda in your shoes and socks before putting them on.

    2. Epsom Salt

    epsom-salt

      Source

      Epsom Salt is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, pulling moisture out of your skin, making it less inviting for bacteria to survive.[1]

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      A relaxing foot soak in an epsom salt bath also soothes aching feet.

      • Mix two teaspoons of Epsom salt in half a bucket of warm water.
      • Soak your feet for 10-15 minutes before bed and leave your socks off.
      • Be sure your feet are completely dry before putting our socks back on to prevent trapping moisture.

      3. Black Tea

      blacktea

        Source

        Black tea has tannic acid that helps kill odor-causing bacteria. It also helps close the pores on your feet, reducing the amount of sweat that feeds the bacteria.

        • Boil two black tea bags in three cups of hot water. Add half a bucket of normal water to lower the temperature.
        • Thoroughly wash and dry your feet while the tea cools.
        • Soak your feet in it for 15-20 minutes, daily or one week.

        Once you’ve got a good remedy to get rid of your foot odor, you can maintain your fresh feet, and prevent the odor from coming back as well.

        1. Wash your feet in the shower
          •  Scrub your feet with soap or a good exfoliator. You can also make one using sugar and water.
          • Wash the area between your toes. The toes hold moisture and heat, creating the perfect environment for bacteria to thrive.
          • Dry your feet, including the area between your toes well. If possible avoid putting on socks and shoes while you finish your after shower routine to ensure they dry all the way.
        2. Buy good socks and shoes. Find socks and shoes made of breathable materials.
          • Socks: Avoid nylon and polyester socks as they can increase the amount of sweat in your feet. Natural materials such as cotton and wool provide more ventilation and limit the growth of odor causing bacteria.
          • Shoes: Wear shoes that are made of breathable material like leather or canvas. This helps sweat evaporate. You can opt for odor neutralizing insoles as well. Look for insoles with activated charcoal to absorb the foot odor.
        3. Antibacterial foot spray and/or powders.
          • Apply a liberal amount of spray or powder directly to your feet to reduce odor causing bacteria and let dry before wearing socks and shoes.
        4. Antiperspirant and Hand sanitizers
          • Hand sanitizer applied to your feet can also help kill bacteria.
          • On dry feet, apply your regular deodorant to your feet before bed. This will help keep them fresh and dry while you sleep.

        Reference

        [1] http://www.epsomsaltcouncil.org/wp-content/uploads/2015/10/report_on_absorption_of_magnesium_sulfate.pdf

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        Melissa Atkinson

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        Last Updated on January 3, 2020

        The 10 Essential Habits of Positive People

        The 10 Essential Habits of Positive People

        Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

        The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

        1. Positive people don’t confuse quitting with letting go.

        Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

         I will grant myself the ability to trust the healthy people in my life … 

        To set limits with, or let go of, the negative ones … 

        And to have the wisdom to know the DIFFERENCE!

         2.  Positive people don’t just have a good day – they make a good day.

        Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

        3. For the positive person, the past stays in the past.

        Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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        4. Show me a positive person and I can show you a grateful person.

        The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

        5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

        Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

        6. Positive people do not let their fears interfere with their lives!

        Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

        7. Positive people smile a lot!

        When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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        8. People who are positive are great communicators.

        They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

        9. Positive people realize that if you live long enough, there are times for great pain and sadness.

        One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

        10. Positive person are empowered people – they refuse to blame others and are not victims in life.

        Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

        How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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        I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

        Featured photo credit: Janaína Castelo Branco via flickr.com

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