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6 Important Tips For Better Sleep When You Travel

6 Important Tips For Better Sleep When You Travel

When traveling, sleep is one of those things that is crucial to the experiences you have when starting out on your trip. If you don’t get enough sleep, especially when switching time zones, you will find that your sleep will be out of whack and you will end up yawning all day during hiking trip, while feeling restless in the dead of night. Today, we will discuss six important steps to take when attempting to have better sleep while traveling.

1. Modify your sleep.

It’s important to ensure that you tailor your sleep a couple of days before leaving to prepare yourself for the impact of a new timezone. This includes tailoring your bedtime, a couple of days before departure, to that of your new location. Doing this will shift your eating habits and ensure that once you get to your hotel or hostel, you will be ready to tackle the new time. Once there, you can simply keep the blinds cracked and wake up naturally to get yourself acclimated fully with the new timezone.

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2. Stay hydrated.

In high altitudes, along with the air purification, your body and skin will likely get dehydrated. Because of this, it is important to ensure that you increase your liquid intake about 24–48 hours before departure. During your flight, don’t depend on the beverage carts for water. Bring a large water bottle of your own to stay hydrated. This will prevent grogginess when you awaken from rest on the plane.

3. Avoid red-eye flights.

Red-eye flights may seem like something that is only partaken by those who are on international flights. However, there are many individuals who even go on moderate length domestic flights who make use of red eye flights to ensure that they make the most of their time out of town. However, unless you truly have to for international travel, it’s highly recommended not to take red-eye flights. They disrupt your sleep because the air flight is only a small portion of your travels. You’ll also have to deal with baggage claim, transfer to the hotel, and getting allocated there. In the end, this disturbs how you sleep for most of the trip.

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4. Reduce stimuli.

When attempting to sleep, albeit on the plane or in your hotel on the first night, it’s best to try and reduce the amount of stimuli that you have while attempting to sleep. This includes restricting your use of television, computers, or doing a smartphone detox about an hour to an hour and a half before going to bed. It’s fine to go to sleep to music, but it’s best to play music that isn’t distracting or loud. Rock music, for example, may not be the best music to go to sleep to because it will activate a certain aspect of your brain that will prevent you from knowing it’s time to rest.

5. Dress the part.

When traveling and attempting to sleep on the plane, it’s best to dress for the part before departure. Whenever I have an air flight that I know will be longer than two and a half hours, I will ensure that I dress in sweatpants, short sleeves, and a hoodie or sweatshirt. Comfort over fashion, or even a happy medium of both, is important to ensure that your body is comfortable enough for you to get some shut eye.

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6. Focus on what you eat.

Lastly, what you eat will largely influence how you are feeling during the flight and how you will be able to sleep. If you are eating foods that will weigh heavily on your stomach, you will find that because your body is attempting to digest the food, you will feel a bit more tired, but you may not find it easier to get some sleep if your body isn’t ready. Instead, eat a decent sized meal before your long flight, and simply snack during the flight until in-flight meals are provided. This will ensure that if you do get some sleep, you will be able to awaken refreshed.

With these six tips, you will be able to fully enjoy your flight well rested. Let us know in the comments below which tip works best for you and if you have any tips for us.

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Featured photo credit: Gizmodo India via img.gawkerassets.com

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

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Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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