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5 of the Dirtiest Parts of Your Hotel Room

5 of the Dirtiest Parts of Your Hotel Room

People have always wondered whether their hotel rooms are as pristine as advertised. Spotting a speck of dust here and there is one thing, but there have been stories of cleaners simply not cleaning the rooms at all. Are these stories true? The shocking truth is yes, and they happen more often than you think.

You want to choose the best hotel on your next trip, and one of the big considerations is hygiene. This guide is going to help you understand just where the dirtiest parts of your hotel room are so you can find out for sure whether your hotel is really offering five-star room cleaning.

1. The Pillowcase

    When you leave a hotel, you expect the pillowcase to be changed and the next guest to have a new, clean pillowcase. This does happen, most of the time.

    But even in the top hotels, the maids have been known to simply fluff up the pillow and put it back on the bed when there are no visible stains. Disgusting, right?

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    2. The TV Remote

      You’re back from a hard day’s tourism and all you want to do is kick back with a beer and switch on the hotel TV. Hold it right there – think about your own cleaning routine. Do you disinfect your TV remote?

      Most of us must admit that we don’t disinfect the TV remote on a regular basis at home. Well, if you don’t do it on a regular basis, the chances are the hotel cleaning lady doesn’t either. It’s likely it never even crosses their minds.

      But, disturbingly, repeated studies have found hotel TV remotes to contain everything from E. coli to fecal matter.

      3. The Top Blanket

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        Top blankets tend to be decorative. They make the room look nice. You might have laughed at your clean freak of a mom who quickly tossed away that same blanket and prohibited you from touching it, but she’s right. Testimonies from hotel employees and hidden investigations have revealed an awful truth.

        Those top blankets are never cleaned. They’re only cleaned when the stains start to show up. Even at the top hotels, they may wash these blankets as little as four times per year.

        Now think about just how many guests are coming through a room.

        4. The Mugs

          Tea and coffee facilities in a hotel room are standard. You might use them or you might not use them. But these aren’t like the cups that come from a restaurant or a bar. They harbor a dark truth about them.

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          Maids will do one of two things. They’ll rinse the cup out in the bathroom, without using any detergent or even hot water. Alternatively, they’ll use a special cleaning liquid. And most alarmingly of all, these cleaning liquids state that humans must not drink them. Now imagine that getting into your digestive system.

          Therefore, more hotels are supplying plastic disposable cups.

          5. The Phone

            Making a fast call to room service to bring you some more nachos is a common part of a vacation. But if you hold that phone to your ear you’re finding three times the number of germs as you would on any other item. The phone can have more germs on it than the toilet bowl!

            It falls victim to the fact that cleaning staff often overlook this item. They figure that you’re not going to know whether it’s being cleaned, so why would they put in any effort at all? They don’t.

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            What Should You Do on Your Next Hotel Trip?

            Don’t trust the hotel when they say they keep everything clean; they’re only going to give you one answer. Don’t take any chances. Throw away the top blanket and consider turning the pillowcase inside out. Bring some disinfectant wipes or liquid to spray over some of the most touched surfaces.

            And if you have any concerns that something hasn’t been changed since the last guest, don’t be afraid to complain. This is your vacation, and the customer really is always right in this situation. Most hotels will listen to what you have to say and make the necessary changes immediately.

            Where are you vacationing to next?

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            Victoria Heckstall

            Online Influencer

            5 of the Dirtiest Parts of Your Hotel Room

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            Last Updated on November 11, 2019

            How to Improve Memory and Boost Your Brainpower

            How to Improve Memory and Boost Your Brainpower

            Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

            To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

            Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

            1. Exercise and Get Your Body Moving

            Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

            Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

            To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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            2. Eliminate Stressors and Seek Help If You’re Depressed

            Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

            If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

            Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

            3. Get a Good Night’s Sleep and Take Naps

            Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

            Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

            4. Feed Your Brain

            Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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            This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

            Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

            Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

            5. Eat Breakfast and Make Sure It Includes an Egg

            According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

            Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

            Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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            6. Write it Down

            If there’s something you want to remember, writing it down can help.

            It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

            You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

            7. Listen to Music

            Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

            8. Visual Concepts

            In order to remember things, many people need to visualize the information they are studying.

            Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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            Here, you can learn How to Become a Person Who Can Visualize Results.

            9. Teach Someone Else

            Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

            Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

            10. Do Crossword Puzzles, Read or Play Cards

            Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

            So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

            Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

            More About Boosting Memory

            Featured photo credit: Pexels via pexels.com

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