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5 Tropical Fruits That Can Change Your Life

5 Tropical Fruits That Can Change Your Life

    In many parts of the country, snow and ice still have a deathgrip on the local climate. In my neck of the woods, we still have massive piles of ice and snow on every street corner and at the end of every driveway. So it’s only natural that many of us are looking for a way to bust through the winter blues.

    One thing that often works is to enjoy more tropical fruits, such as mangoes, bananas, coconuts, or papayas. These fruits are usually available all winter long, and are like an early preview of summer’s warmth. But beyond these warm feelings, many tropical fruits have far more powerful abilities.

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    Did you know that one tropical fruit can be used as a substitute for IV fluid in an emergency? Or that another tropical treat has been shown in studies to kill cancer cells? Aside from their health benefits, there are plenty of other reasons to love the following tropical fruits…and some of these benefits will definitely surprise you.

    1. Coconuts

    You might think of coconut as the sweet topping on German chocolate cake, but this fruit has plenty of health benefits as well. Coconut water has a ton of health benefits. It’s a sterile source of clean water, useful for survival hydration. On top of this, coconut water has the same level of electrolytic balance human blood. In the Pacific Theatre during World War II, coconut water was frequently used in the field as an emergency plasma transfusion for wounded combatants.

    Coconut water makes a better sports drink than commercial products, as it is lower in salts and sugars and higher in potassium. And, of course, the flesh and oil of the coconut is also edible and good for you!

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    2. Mangosteen

    The mangosteen is a small fruit with white flesh, popular throughout Asia. One group of scientists has proposed that alpha-mangostin, an antioxidant found only in mangosteen, can cause cell death in leukemia cells, effectively treating the disease. While more research needs to be done, mangosteen is also said to have powerful anti-inflammatory, antimicrobial, antifungal, and antiseptic properties.

    3. Avocado

    You might think of it as a vegetable, but this is actually a fruit. And not just any fruit, but a fruit that has been shown to lower cholesterol. They are also rich in folic acid, which can prevent some kinds of common birth defects. Even more interesting is that avocados are the ultimate life hack fruit: when you eat an avocado with other vegetables, you absorb more nutrients from the meal than you would have from eating the vegetables alone. Top your salad with a few slices of avocado, and you’ll be increasing your intake of vitamins and minerals from the meal.

    4. Mango

    A single mango will contain half of your recommended daily allowance of both Vitamin A and Vitamin C, as well as some B-Vitamins, omega-3 fatty acids, polyphenols, beta-carotene, and…well, maybe it would have been quicker for me to list the few nutrients that this little fruit DOESN’T contain…

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    I picked up an interesting tip about quickly ripening mangoes from the book “Urawaza”, which I reviewed here recently. If you pick up a mango at the supermarket that is still hard, soak it in simmering water for just 10 minutes to speed up the ripening process. The sooner you can eat one, the sooner you can start to enjoy its beneficial qualities.

    5. Longan

    Longan berries, native to China, have long been said by Asian herbalists to have relaxing properties, making them the perfect snack to enjoy to lower your stress levels. It is also said to have anti-cancer, antioxidant, and liver-protective properties. The longan contains high levels of iron, potassium, and large amounts of vitamins A and C. Finding them in a form other than fresh at your local market may be tough, but dried and canned longan are also available.

    Conclusion

    In general, eating more fruits is good for your health. Overall, tropical fruits have been known to reduce your risk of cancer and heart disease. On top of these benefits, a diet rich in tropical fruits ensures that you will have improved digestion and GI function. Best of all, these fruits can neutralize free radicals, protecting you from asthma, joint pain, and the above-mentioned heart and cancer risks.

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    You are what you eat. If you want to be smart, eat smart, and reach for these tropical fruits the next time you are craving a snack.

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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