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5 Practical Reasons Why You Should Film Yourself

5 Practical Reasons Why You Should Film Yourself

Do you think that filming yourself is a weird thing that only a vain narcissist desperate for public attention would do?

If that is the case, then I’m here to ask you to reconsider.

Before I get into why you should film yourself and how you will benefit from it, keep the following in mind:

  • Steps 1-3 are for everyone, while steps 4-5 are more specific and challenging. It helps to define a specific purpose so that you are clear regarding why you are filming yourself.  You always get more out of a thing if you are deliberate in your practice and decide in advance what you will focus on.

1. To Boost Learning

I believe that learning how to learn new things – to form a framework for learning – is one of the most valuable things that a person can do since everything else in life stems from the quality of one’s thoughts and one’s ability to adapt to new situations.  Therefore I am always looking to find new ways to boost my learning – and one of the best ways that I’ve found to boost my learning is by doing daily video logs where I speak about a topic I have been thinking about or writing about during that particular day.

When it comes to learning new things, and memorization in particular, it’s all about doing a lot of repetitions of the information that you have acquired. Most people know that. Some people know that it is very beneficial to do repetitions on multiple levels: reading, writing, and speaking. Few people go beyond the first level.

Use video logs to get an extra repetition. There’s a saying, I think it was Einstein who said it, that if you can explain a thing you have learned in a simple enough manner for a novice to understand, then you probably know the subject well. When you practice doing your video logs, it helps to imagine that you are explaining a thing to someone who doesn’t know. By doing this you will improve your ability to explain things and you will get an extra repetition on the level of speaking.

A final thing when it comes to learning is that, as rule of thumb, the more energy and effort you spend in learning something the better you will remember it. By shooting at least one daily video log, you will teach your brain to become more resourceful; you are forcing your brain to exert more energy and that is a great thing in itself in terms of discipline and building character.

2. To Become More Expressive

Face it: most of us living in the Western world need to become more expressive, not only in terms of expressing what’s on our mind or how we feel, but also in terms of body language and vocal tonality. If you don’t know what I mean by expressive body language, take a look at these videos:

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Most of us have to give presentations or speeches in school or at work, and it is very useful to film yourself when you prepare for the speech or the presentation.

By filming yourself speaking about something, you will get good feedback on what you need to improve in order to become more expressive. It will be tough on the ego for many people, as they hate seeing or hearing themselves on film. But it’s a really good thing in the long-term. The sooner you fix a problem the more you stand to benefit from it.

3. Emotional Catharsis

“I’d be a savage beast if I ain’t had this outlet to salvage me”

– Eminem –

How many people do you know that walk around as if they had the world weighing on their shoulders?

Probably a few I’d guess.

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If you do not have some means of expressing yourself regularly you will feel clogged up. You will often dwell on (negative) things for longer than necessary.

However, if you are expressing yourself through some medium or hobby, you tend to reach a flow state, become concentrated and bring back order to your mind. By doing that, you can more quickly go back onto focusing on that which matters to you and be more productive. In short, you clear your system out and make room for new things.

I call this process express it and get it over with.

For me, to express something and get it over with speeds up the learning process because it means that I can more quickly resolve the current questions I have in my head about a thing I’m trying to learn and then move onto a new thing.

4. To Become More Unreactive

I’ve always been extremely bothered by my inability to express myself, whether that be in writing or speaking, public or private, alone or to a crowd. That’s probably why I’m motivated to write this as of right now. I’ve never been introverted or had social issues, but I’ve always wanted to improve in any way possible.

I’ve always been striving to become a bit more unreactive to the things that, in my opinion, should not matter to me, but somehow still do, such as the opinions that other people may have about me in any given moment. I really don’t want my ability to taking action to be stifled because I am trying to please accommodate someone else. I want to place no one above myself.

One of my current goals is to be able to consistently shoot informative videos in a public setting without getting distracted by other people.

There are a bunch of things that one can do in order to become unreactive. For the most part these things are embarrassing, scary, or painful. These things will be tough in the short-term, but they will make you that much stronger in the long-term. Shooting video logs in public is one of those things.

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By shooting daily video logs speaking about specific topics in public environments, I have become much more unreactive. I started out being rather shaky and not quite able to express what I was trying to say because I was so self-conscious and bothered by what other people who passed by thought about it. The neurological explanation for this phenomenon is that my amygdala overrode my neocortex and I couldn’t think much because I got scared.

When animals get scared they tend to resort to instinctive and automatic behavior and humans are no different. This is when you can truly tell how much you say filler words such as: like, so, I mean, it’s like, whatever, stuff, uhhm, yeah so, you know what I mean. You can also very clearly see how your body language changes and gets defensive, trying to cover up, scratching your head, and so on.

And you’re getting it all on film.

It’s pretty brutal. It is painful to watch, but it is a good pain, a pain that comes from growing.

5. Practice Your Imagination and Concentration

There is no audience to give you feedback

When you first film yourself for purposes of practice, it will probably be hard for you to speak to the camera because you are getting no audience feedback. There is no one with whom to make eye contact. There is no one to indicate whether what you are saying, and how you are saying it, is interesting or not.

You are virtually carrying on a monologue by speaking your train of thoughts about a topic, and for most people that is more challenging than you think it is because you must imagine that the camera lens is a real person or you will come off as inauthentic. Everyone can carry on monologues in their heads, but try doing it on camera. It requires imagination.

Concentrate, damnit

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When you film yourself in public, you will probably feel very stifled in your communication. You will speak with a lot of fluctuation in tonality due to your state of uncertainty. You will have a lot of trouble concentrating on the things you are supposed to say, regardless of how much you have prepared. This is the amygdala at work again.

But the only way to overcome it is by practice.

Summary

These are the 5 practical reasons why you should film yourself:

1. To Boost Learning:  Force yourself to spend more energy every day. Get that extra repetition by speaking about something you learned during the day.
 
2. To Become more Expressive: Film yourself with the specific intent of watching your body language or vocal tonality and seeing how you can become more expressive.
 
3. Emotional Catharsis: People need to vent their minds and emotions more often in order to leave mental space to focus on that which truly matters.
 
4. To Become More Unreactive: Film yourself speaking about things outside in public places if you are brave enough.
 
5. To Practice Your Imagination: Picture the intended audience as you speak into the camera.

When you start doing this you will be confronted by your own ignorance and incompetence. I sure know I am every day, but it serves as useful motivation to improve. It is like Muhammad Ali kept telling himself when he was running:

Suffer now, and be a champ later.

What are your thoughts on this?  I’d be very interested to know.

Do you ever record yourself?

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

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