Advertising
Advertising

5 Lies About Healthy Food That Are Making You Fat

5 Lies About Healthy Food That Are Making You Fat

Most of what we’ve been taught about nutrition is catastrophically wrong. Our diets are now overloaded with highly processed packaged foods filled with chemicals we can’t pronounce, refined carbohydrates and sugars, unhealthy animals that are pumped full of antibiotics, and sugar-sweetened snacks and drinks.

It comes as no surprise that developed countries are plagued by obesity.

The sad fact is we’re all victims of the loathsome deceptions of the food industry.

You have a choice though: continue to be the victim or arm yourself with the knowledge to make better choices for your health.

Clearly you’ve chosen the latter.

Advertising

So pat yourself on the back and sit back and relax as we explore five of the biggest lies about so-called healthy food.

Lie #1: Low fat products are healthy.

It’s easy to get confused when you see health claims plastered all over low fat versions of your favorite foods at the grocery store. But here’s the truth: fat is good for you (the right types, of course). Your body needs it. And worst of all, the fat in low-fat foods is often replaced with more sugar, salt and highly-processed ingredients, which can do more harm than good.

One study found that a high fat, low carb diet can actually lower your cholesterol and blood glucose levels. Another showed that low fat diets aren’t any better for weight loss than high fat, lower carb diets.

And this study published in the Journal of Marketing Research showed that people who saw a “low fat” label on a food package ate up to 50 percent more than those who didn’t!

For years we’ve been told to avoid saturated fat too, but a research analysis of nearly 350,000 patients found no link between saturated fat and heart disease.

Advertising

The evidence is clear: forget low fat. Eat more foods with healthy fats, like fatty fish, olive oil, nuts, and avocados.

Lie #2: Eggs raise your cholesterol.

Let’s stop hating on eggs and put this healthy eating lie to rest once and for all. Because they’re one of the most nutrient-dense foods on the planet.

Mainstream nutrition authorities have you believing that eggs raise your cholesterol and your risk of heart disease. Not true. Dietary cholesterol has very weak associations with blood cholesterol. Translation: eating foods high in cholesterol doesn’t raise cholesterol for most people.

Research shows eating eggs does NOT increase your risk of heart disease and stroke. And eating eggs for breakfast may actually help you lose weight faster. That’s enough to sway me to keep eating my eggs every morning.

Lie #3: Vegetable oils are healthier than butter.

This is a source of major confusion and for good reason. Health “authorities” like Harvard are still telling people to eat more highly processed vegetable oils. Let’s set the record straight.

Advertising

Some vegetable oils (olive oil, for example) are good for you. Others, like the soybean oil and corn oil found in the majority of processed foods, are high in inflammation-causing Omega-6 fatty acids.

And the scariest part is, two well designed studies show that eating foods high in Omega-6 fatty acids may actually increase your risk of heart disease. Check ’em out here and here.

Stick with all-natural, healthy sources of fat like olive oil, coconut oil and butter from grass fed cows.

Lie #4: Gluten-free products will help you lose weight.

Let’s end the myth about gluten free eating: it’s not all it’s cracked up to be and it’s completely unnecessary for the majority of folks. If you have celiac disease or a sensitivity to gluten then eating gluten free products is essential. For everyone else, it’s not.

Researchers in this study said doctors “should exercise caution when diagnosing gluten sensitivity.” And another study found that eating a gluten free diet has absolutely no implications on weight loss.

Advertising

Unless your doctor gives you a specific reason to do so, don’t waste your money on gluten free products.

Lie #5: Products that say “healthy” on the package are good for you.

We are inundated with health claims on food packages. From sugar-filled cereals that are a “good source of whole grains” to “heart healthy” pseudo-butter products that have no trace of real butter, food companies exploit the FDA’s lax guidelines on food claims.

Here’s a good tip: don’t pay attention to the front of food packages. Turn it around and look at the back to see the only objective information on the package: the list of ingredients and nutrition facts. Or better yet, buy real foods that don’t come in a package.

Knowledge is power, folks. Learn to recognize these 5 healthy food lies when you see them and you’ll set yourself up for a lifetime of better health.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

7 Powerful Questions To Find Out What You Want To Do With Your Life 8 Simple and Effective Ways to Start Reaching Goals Today 7 Common Mistakes That Stop You From Reaching Your Life Goals 17 Things People With Emotional Strength Don’t Do 10 Ways to Improve Your Mood When You Are Feeling Down

Trending in Health

1 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 How to Eat Your Way to a Great Physique With Chocolate 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 7 Signs of a Thyroid Problem That You Should Not Ignore

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next