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5 Lies About Healthy Food That Are Making You Fat

5 Lies About Healthy Food That Are Making You Fat

Most of what we’ve been taught about nutrition is catastrophically wrong. Our diets are now overloaded with highly processed packaged foods filled with chemicals we can’t pronounce, refined carbohydrates and sugars, unhealthy animals that are pumped full of antibiotics, and sugar-sweetened snacks and drinks.

It comes as no surprise that developed countries are plagued by obesity.

The sad fact is we’re all victims of the loathsome deceptions of the food industry.

You have a choice though: continue to be the victim or arm yourself with the knowledge to make better choices for your health.

Clearly you’ve chosen the latter.

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So pat yourself on the back and sit back and relax as we explore five of the biggest lies about so-called healthy food.

Lie #1: Low fat products are healthy.

It’s easy to get confused when you see health claims plastered all over low fat versions of your favorite foods at the grocery store. But here’s the truth: fat is good for you (the right types, of course). Your body needs it. And worst of all, the fat in low-fat foods is often replaced with more sugar, salt and highly-processed ingredients, which can do more harm than good.

One study found that a high fat, low carb diet can actually lower your cholesterol and blood glucose levels. Another showed that low fat diets aren’t any better for weight loss than high fat, lower carb diets.

And this study published in the Journal of Marketing Research showed that people who saw a “low fat” label on a food package ate up to 50 percent more than those who didn’t!

For years we’ve been told to avoid saturated fat too, but a research analysis of nearly 350,000 patients found no link between saturated fat and heart disease.

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The evidence is clear: forget low fat. Eat more foods with healthy fats, like fatty fish, olive oil, nuts, and avocados.

Lie #2: Eggs raise your cholesterol.

Let’s stop hating on eggs and put this healthy eating lie to rest once and for all. Because they’re one of the most nutrient-dense foods on the planet.

Mainstream nutrition authorities have you believing that eggs raise your cholesterol and your risk of heart disease. Not true. Dietary cholesterol has very weak associations with blood cholesterol. Translation: eating foods high in cholesterol doesn’t raise cholesterol for most people.

Research shows eating eggs does NOT increase your risk of heart disease and stroke. And eating eggs for breakfast may actually help you lose weight faster. That’s enough to sway me to keep eating my eggs every morning.

Lie #3: Vegetable oils are healthier than butter.

This is a source of major confusion and for good reason. Health “authorities” like Harvard are still telling people to eat more highly processed vegetable oils. Let’s set the record straight.

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Some vegetable oils (olive oil, for example) are good for you. Others, like the soybean oil and corn oil found in the majority of processed foods, are high in inflammation-causing Omega-6 fatty acids.

And the scariest part is, two well designed studies show that eating foods high in Omega-6 fatty acids may actually increase your risk of heart disease. Check ’em out here and here.

Stick with all-natural, healthy sources of fat like olive oil, coconut oil and butter from grass fed cows.

Lie #4: Gluten-free products will help you lose weight.

Let’s end the myth about gluten free eating: it’s not all it’s cracked up to be and it’s completely unnecessary for the majority of folks. If you have celiac disease or a sensitivity to gluten then eating gluten free products is essential. For everyone else, it’s not.

Researchers in this study said doctors “should exercise caution when diagnosing gluten sensitivity.” And another study found that eating a gluten free diet has absolutely no implications on weight loss.

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Unless your doctor gives you a specific reason to do so, don’t waste your money on gluten free products.

Lie #5: Products that say “healthy” on the package are good for you.

We are inundated with health claims on food packages. From sugar-filled cereals that are a “good source of whole grains” to “heart healthy” pseudo-butter products that have no trace of real butter, food companies exploit the FDA’s lax guidelines on food claims.

Here’s a good tip: don’t pay attention to the front of food packages. Turn it around and look at the back to see the only objective information on the package: the list of ingredients and nutrition facts. Or better yet, buy real foods that don’t come in a package.

Knowledge is power, folks. Learn to recognize these 5 healthy food lies when you see them and you’ll set yourself up for a lifetime of better health.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on October 24, 2019

25 Quick and Healthy Lunch Ideas for Work

25 Quick and Healthy Lunch Ideas for Work

Have you ever had those moments where you are running out the door and suddenly you realize you forgot to pack a lunch… again!

Let me paint a picture for you, and you can tell me if it sounds familiar or not.

8:45: Oops… forgot to make breakfast! You grab a granola bar and head out.

10:00 You feel a crash coming on. Time for a coffee!

3:00 You lost track of time. You are STARVING! You gorge yourself on the nearest fast food joint you can find. The day begins to trickle by again. You snag a few more coffees, sodas, and a couple candy bars to hold you over as your energy begins to crash and stress takes over.

8:00- Feeling ravenous again!! You gorge yourself on Pizza. A well-deserved treat.

12:00- The hunger begins to strike again. You try to muster up the willpower to keep you from running to the fridge.

Look, if that scenario at all hit home, then you are not in good company. Working as a fitness professional has really taught me quite a few things: one of them being just how bent our modern culture is towards an unhealthy lifestyle. Convenience is key in our society. While that can produce a productive and fullfililng life in some instances, I have also seen some side effects. I see the people who feel like they are dragging through each day, hoping to find the balance between a successful career, thriving relationships, and abundant health!

Here is the good news: there is an answer. If you are one of those people struggling to make a change in their life, then it’s time to blend convenience with health!

I have found some of the best quick and healthy meals for you to life your busy life and feel amazingly healthy at the same time! Here are my top 25 meals that you can bring to work!

1. Hummus Collard Wraps

    I absolutely love collard wraps! And for good reason. For one, they are so fresh and satisfying that you will feel like the healthiest person alive. Second, they are extremely easy to make and pack. Third, they taste delicious!

    Trust me, if you really want to get a health kick started strong, a collard wrap is the way to do it!

    Check out the recipe here.

    2. Mediterranean Chickpea Quinoa Bowl

      Even the word mediterranean peaks my cravings for a healthy meal! This quinoa bowl is nutrient dense and will leave you satiated with it’s high amounts of fiber. You can meal prep these for the week and have a week’s worth of lunches in about 30 minutes.

      Check out the recipe here.

      3. Sheet Pan Sausage and Veggies Bowl

        Sheet pan meals are an absolute favorite of mine! It’s as simple as a pop in the oven and you’re all set. These meal prep bowls are going to be a definite favorite for you. You’ll feel like you’re eating a gourmet meal without spending hours in the kitchen.

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        Check out the recipe here.

        4. Keto Proscuitto Egg Cups

          Are you jumping on the keto bandwagon? Then these egg cups are definitely for you! The high protein and satiating fats will keep your cravings at bay. You’ll forget how healthy you are even eating with this keeper of a recipe.

          Check out the recipe here.

          5. Low-Carb Pad Thai

            Have you tried Shiritake noodles yet? If not, you definitely should! These impressive noodles are made primarily of a specific type of yam soaked in water. The end product is a delicious 0-calorie noodle.

            Pad Thai has long been a favorite of mine, and these noodles make it possible to keep my blood sugar balanced while enjoying an old time favorite. Definitely give it a shot!

            Check out the recipe here.

            6. Chicken Enchilada Stuffed Peppers

              These chicken enchilada stuffed peppers pack a good serving of nutrients and protein while making meal prep simple. The great thing is, packing it is simple and reheating the meal is not a problem. Definitely add this amazing meal to your meal prep list.

              Check out the recipe here.

              7. Poke Bowl

                Have you jumped on the Poke Bowl bandwagon? If not, you are about to discover a new favorite! Picture sushi in a bowl. This incredible is perfect for a day of relaxing.

                Check out the recipe here.

                8. Chicken Hummus Sushirrito

                  If you are wondering what on earth a sushirrito is, then let me help you out, it’s a blend between a burrito and sushi. Of course, this one takes on a bit of a twist.

                  To make meal preps super easy, it is loaded with sprouts, chicken, hummus, and veggies. The preparation literally takes minutes, and it’s a fun new twist if you find yourself getting bored of salads.

                  Check out the recipe here.

                  9. Skillet Pizza

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                    Guess what? Pizza isn’t completely off the menu! This Pizza has tortillas used as the base, meaning you cut the carb while still curbing that craving. Not only that, but it is extremely simple to make. Meal prep or cheat meal? I’d say it’s the best of both combined!

                    Check out the recipe here.

                    10. Bento Boxes

                      These lunches were originally invented in Japan and are basically the equivallent of an American lunch bag. Since then, it has become an American favorite and can be filled with just about any filler you crave. From Mediteranean to American, these boxes are sure to be a favorite, especially for meals on the go!

                      Check out the recipe here.

                      11. Salad in a Jar

                        Salad in a Jar is nothing new, but it’s a classic that we all should come back to when we get stuck in a health rut. These salads are extremely easy to prep, and even easier to pack.

                        Grab a variety of veggies and toppings, stack them in a jar, and create varied editions of veggie-packed meals for every day of the week. You’ll be feeling fresh and ready for a new lifestyle!

                        Check out the recipe here.

                        12. Chicken and Avocado Burritos

                          Who doesn’t love a good burrito? With this delicious lunch, you get all the pros without the cons of feeling heavy and bloated all day. Easy to pack? Yep. Delicious? You betcha! Filling? Definitely! Looks like we found ourselves a winner!

                          Check out the recipe here.

                          13. Chia Pudding

                            This meal has a rap for being a breakfast food, but it happens to make an incredible lunch as well. This meal is perfect for those with a sweet tooth! Another pro? It’s unbelievably easy to throw together. All it takes is 5 minutes the day before, and you’re set for a healthy lunch tomorrow.

                            Check out the recipe here.

                            14. Avocado Chicken Lettuce Wraps

                              Lettuce Wraps have been a long time favorite of mine. They leave you feeling so fresh, satiated, and balanced.

                              With all that protein packed into one meal, you don’t have to worry about getting a carb crash a couple hours after. Plus, it will keep you full throughout the day. Add this one to your lunch list. You will be glad you did!

                              Check out the recipe here.

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                              15. Vietnamese Spring Rolls

                                If you have ever been to a Vietnamese restaurant, then you have likely seen these on the menu.

                                While Spring Rolls taste fresh and light, they somehow pack a deliciously satisfying punch. With this peanut sauce paired with fresh rolls, you won’t second guess trying out this “healthy living thing”. You’ll feel more cultured than ever!

                                Check out the recipe here.

                                16. Egg Roll In a Bowl

                                  If you love Egg Rolls, you will love these egg rolls in a bowl. Perfect for a meal on the go, this lunch will satisfy you with an ethnic twist!

                                  Check out the recipe here.

                                  17. Fajita Burrito Bowl

                                    If you have ever been to Chipotle, then you probably know what I’m talking about here! Burrito bowls are basically just that… a burrito in a bowl! You’ll get the amazing flavors of a burrito but without the mess. It’s easier to pack. Easier to eat. And all out delicious! I’d say it’s a pretty easy meal with plenty of health benefits! Give it a shot and I think you’ll find you enjoy it!

                                    Check out the recipe here.

                                    18. Basil Capri Salad

                                      This Salad is definitely one to add to your list. The fiber will keep you full while the basil leaves a fresh sensation for you. It’s a meal that is zesty, fresh, and fun!

                                      Check out the recipe here.

                                      19. Mediterranean Buddha Bowl

                                        Something about this zesty blend of food makes my taste buds water. This Buddha bowl combines the flavorful tang of hummus with a hearty blend of roasted vegetables.

                                        Check out the recipe here.

                                        20. Chicken Sushi Bowl

                                          If you’re not one for raw fish, then a chicken sushi bowl might be just the option for you.

                                          Unlike Poke Bowls, this lunch is made from chicken that still packs a powerful flavor. It could save you an extra trip to the grocery store and give you the same satisfying flavor. Plus, the rice in this meal can be subbed out for cauliflower rice making it an instant Keto and Paleo favorite!

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                                          Check out the recipe here.

                                          21. Black Bean Quinoa Burritos

                                            This meal is amazing for a quick, throw-in-the-fridge type of meal. These are a great option for vegetarians who want a meal on the go. Not only are these burritos easy to make, but they are incredibly easy to store as well. Just toss them in the freezer and grab them before you leave for the day!

                                            Check out the recipe here.

                                            22. Garlic Butter Shrimp Zuchinni Noodles

                                              If you haven’t heard about veggie noodles yet, then it’s time you learn! Veggie noodles are an incredibly fun and delicious way to transform regular vegetables into your favorite pasta dish. These garlic butter shrimp pasta might just have you drooling before you even take your first bite.

                                              Check out the recipe here.

                                              23. Zucchini Lasagna

                                                I know, first turning zucchini into pasta and now lasagna? Where does it all end? I know it sounds crazy, but this dish is definitely one to try. In fact, I tried making one a while back and my husband loved it, even better than the original one I made for him. As it turns out, you don’t need high starch noodles to create incredible Italian dishes! These substitutes will do the job just fine.

                                                Check out the recipe here.

                                                24. Vegan Curry- Spiced Sweet Potato Burgers

                                                  If you are planning on going more plant based, then I applaud you! Adding extra plant-based foods to your diet is an excellent way to feel amazing and boost your nutrients!

                                                  Of course, there’s no need to stick to a salad-only diet. If you get a little creative, you will find all sorts of amazing recipes to try. These Sweet Potato Burgers will help you along your journey by keeping lunch fun and delicious!

                                                  Check out the recipe here.

                                                  25. Vegetarian Fajitas

                                                    Here’s another great recipe for those transitioning to plant-based. Fajitas are easy to make, easy to pack, and delicious to eat. All you need to do is bring your lunch, heat it in the microwave, and enjoy a delicious meal!

                                                    Check out the recipe here.

                                                    Bonus Tips to Make Lunches Easier

                                                    1. Find one day to meal prep. It makes life so much easier if you can have all of your food ready in one day. Occasionally, when I’m feeling more spontaneous, I’ll meal prep just the ingredients to make easy meals the day of![1]
                                                    2. Find a few good staples that fit your lifestyle in the best way possible.
                                                    3. Try some of the below meals for a quick and easy lunch:
                                                      • One pan recipes
                                                      • Wraps
                                                      • Sandwiches
                                                      • Soups
                                                      • Casseroles
                                                      • Pastas
                                                      • Salads
                                                      • Rice bowls
                                                      • Lettuce wraps

                                                    More Healthy Recipes

                                                    Featured photo credit: Louis Hansel via unsplash.com

                                                    Reference

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