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5 Delicious Recipes You Can Try On With Vegetables

5 Delicious Recipes You Can Try On With Vegetables

So, some people think that only rabbits eat vegetables and vegetables are gross and tasteless. You need to rethink that. Vegetables are packed with nutrients, are light and great for people who are looking to loose weight.

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    Wanna cook tasty and simple dishes with vegetables? Do you love to try new recipes but running short on vegetarian recipes? I hope you like these 5 delicious recipes you can try on with vegetables.

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    1. Vegetable soup

    Garden-Vegetable-Soup

      Don’t want to put too much time into cooking but still want a nutritious breakfast which includes all the vegetables? Making soup is the best idea in these times. Boil a cup of vegetables of your choice in salted water. My favorites are carrots, zucchini, split peas, broccoli and cauliflowers. Keep the boiled veggies aside. Blanch three to four tomatoes and make their puree. You can boil the veggies and puree the tomatoes and keep them in air tight containers in refrigerator. It will save your time in the morning when you are in a rush to prepare breakfast. Take a saute pan. On low flame, heat a tablespoon of butter, add a teaspoon of chopped garlic and ginger and two tablespoons of chopped green onions in it. Saute them for a minute. Add the tomato puree and the boiled veggies. Add a cup or two of water. Add a few chopped coriander leaves, roasted almonds, salt and pepper to taste. Cook for five minutes on high flame. And done! You can have it with grilled cheese sandwich for a healthy breakfast.

      2. Blanched Cabbage Meal

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        Roughly cut some cabbage leaves. Blanch them in boiling salty water. Drain them and keep aside. Take a saute pan. Heat a tablespoon of olive oil. Add a small teaspoon of powdered cloves and ginger powder. Add a teaspoon of chopped garlic. Saute the mixture for a while. After the garlic-y raw smell goes away, add the cabbage leaves to the pan, some boiled peas(optional), a little bit of pepper, and a pinch of turmeric powder(optional) and mix well. Done. You can have it with hot cooked long grain rice or pasta for a fulfilling lunch.

        3. Baked eggplants

          Don’t care much about eggplants? Try this recipe and you will fall in love with them. Bake 2 cups of chopped eggplants till they are soft. Remove their skin and keep them aside. Take a saute pan. Heat olive oil, add a teaspoon of chopped garlic and one chopped green chilly. Cook for two minutes. Add a cup of chopped tomatoes. Cook till the liquid reduces. Add the baked eggplants, dried oregano, salt and pepper to taste. Mix well and serve it hot. It’s an awesome mid meal snack. Yummy!

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          4. Creamy mushrooms and green beans

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            Wash the green beans, chop them and boil them in salted water. Strain the beans and keep them aside. Take a saute pan. Heat a teaspoon of butter. Add two tablespoons of chopped onions. Saute till they are golden brown in color. Add the washed and chopped mushrooms and cook till the mushrooms release most of their moisture. Then, add the boiled beans. Add cream, a teaspoon of black pepper, a little bit of crushed red pepper and salt according to taste. Cook for five to ten minutes. Sprinkle with parsley and serve it hot with macaroni salad for a delicious supper.

            5. Yummy potatoes

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              Running low on energy? Try this. Boil two to three medium sized potatoes. Peel them and mash them well with salt and black pepper. Take a saute pan. Heat a tablespoon of olive oil. Saute two tablespoons of green onions till they become golden in color. Add the mashed potatoes and mix well. There you go! Sprinkle with parsley and serve it hot with tomato ketchup.

              Say yes to rabbit food and start eating healthy!

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                Featured photo credit: Sam Petar via flickr.com

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                Last Updated on December 2, 2018

                How to Flow Your Way to a More Productive Life

                How to Flow Your Way to a More Productive Life

                Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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                The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                Here are a few simple steps to start using this strategy today:

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                Review Your Past Flow

                Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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                Schedule According to Your Flow Pattern

                Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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                Account for Big Picture Fluctuations

                Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                Why not follow the ebb and flow of your life instead of fighting against it?

                  Featured photo credit: Nathan Dumlao via unsplash.com

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