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4 Simple And Effective Ways to Add Years to Your Dog’s Life

4 Simple And Effective Ways to Add Years to Your Dog’s Life

“Such short little lives our pets have to spend with us, and they spend most of it waiting for us to come home each day…” – John Grogan, author of Marley and Me.

When put into perspective (considering the popular belief that one human year is approximately equivalent to seven dog years), at the end of a working day your pet may have spent the doggie equivalent of three days waiting for you to come home, and still felt exuberant about your return. Puts the situation with the spouse in a whole different light doesn’t it! In addition to the well-documented health benefits of owning a dog, this is one more reason to keep your canine companion around for as long as possible. Read the list below for four ways to contribute to your dog’s longevity.

1. Diet

Your dog isn’t for eating, so don’t fatten it up.

In a 14-year, life-span study on dogs, PURINA found that dogs that consumed 25% fewer calories than their littermates during their lifetime had a life span 15% longer than those who had no restriction on their diet. That translated to an average life extension of 1.8 years! As with humans, obesity remains the number one nutritional problem among dogs, and what you can do about it is to evaluate your pet’s physique and adjust its diet accordingly.

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As a general guide to healthy form:

  • Underfed. Ribs highly visible.
  • Ideal Body Condition. Outline of ribs is visible and can be felt. Dog’s waist is visible from above, and belly is tucked up when viewed from the side.
  • Overfed. Dog’s waist is indistinguishable from chest when viewed from above, and rounded belly is seen from the side.

Remember that obesity in your pet could put unnecessary strain on its organs and eventually shorten the dog’s life!

2. Stress

Relax your dog.

Dogs are highly excitable creatures and can react visibly to any new stimuli. While this isn’t necessarily bad stress, being consistently excited can cause your pet to have increased levels of cortisol and adrenaline—hormones naturally produced by stressful situations. This could eventually manifest itself in a physical symptom such as diarrhea.

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Other situations that can present psychological stress to your dog are confinement, loneliness, insufficient exercise, and excessive noise. Considering their shorter life spans, the impact of stress is more evident on them than on humans, and can translate to a decreased life span.

Ways to decrease your dog’s stress levels, then, are to engage with them regularly, bring them on walks, and to be aware of how excitable they are. Enforcing commands to relax on them such as, “Sit!” can also help them desist in their excitable state.

relax

    3. Oral Health

    Recognize the early signs of tooth decay.

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    While oral hygiene doesn’t necessarily seem to be a factor for prolonging your dog’s life, the importance of what goes on in their mouth cannot be emphasized enough. Periodontal disease affects almost 90% of adult pets and can produce bacteria that spread infection to the rest of the body.

    It is therefore important to recognize oral disease in dogs when you see—or more likely, smell it!

    Perform a breath test. If your pet’s breath is extremely offensive and accompanied by symptoms such as vomiting or loss of appetite, it would be prudent to consult a vet. Your dog might have periodontal disease, that is, infection and swelling between the teeth and gums, symptoms of which may be loose teeth, sneezing, and a nasal discharge.

    Chew toys and regular brushing can also assist in keeping teeth clean by scraping away soft tartar.

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    4. Drugs

    Pay attention to the drugs your dog ingests.

    Dogs are prone to poisoning too. When considering the toxicity of the cleaning products that you use, also consider that their mouth is closer to the floor than yours. A good guide is that substances that are not safe for children are also not safe for your dog.

    Don’t be too hasty about vaccinations.

    Vaccines are not harmless, and unnecessary side effects can be minimized by avoiding unnecessary vaccinations. Consult your vet and do some research, but in the same way you don’t get vaccinated every year, your dog probably doesn’t need a vaccine every year too. Excessive vaccination can cause an increased risk of autoimmune disease and allergies in your dog, which may be troublesome as it gets older.

    Hopefully, by addressing these details in your dog’s life you may have a faithful companion for a long time yet.

    “Dogs are not our whole life, but they make our lives whole.” – Roger A. Caras.

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    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

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                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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