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4 Benefits of Avocado That Make It More Irresistible

4 Benefits of Avocado That Make It More Irresistible

Avocado is a nice fancy addition to any dish or beverage and leads to a delightful meal, and health and dining aficionados know this well. Our own observations would perhaps prove this: we see what is also known as “the alligator fruit” as a salad ingredient, tasty smoothie or milkshake additive, dip base and sandwich spread, among others. More than considering the benefits of Avocado, the culinary appeal has taken this tropical fruit by storm.

This green fruit has fast become a popular item in the typical food basket or food selections. In the last decade, avocado and guacamole mentions have increased on food service menus by 13%, while menu item count increased by 58% based on a study by the Hass Avocado Board. Imports from Mexico to the United States for example, has made the seasonal fruit available year-round. No doubt the hype is everywhere. Popular food stores have included avocado in their sandwiches and salads, putting more investment in promotions and advertising and leading to more craving and popularity of the avocado.

Before you start drooling and rush to the nearest store to indulge in an Avocado craving, it is a good habit to check what’s hot about this fruit not only in terms of taste but what it can do for us. Truly, the fuzz out there is alarmingly good and we do not want to miss anything. but could there be more to this fruit than taste and culinary options?

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Finding out about the benefits of Avocado is a good start. Have a good look at these 4 benefits that I will share with you and get your gastronomic indulgence into action without feeling guilty!

Benefit 1: Avocado is full of good fats

Recent years have freed the Avocado from the unhealthy tag being known to be fatty. Many marketing and trading associations have long fought the battle against the message that Avocado is a fatty food and transformed it into a heart-healthy one. In spite of this, many health buffs are still unaware or cautious.

Here’s what dietitician.com clarifies:

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One Avocado has 4 grams of protein, 15 gms carbohydrate and 31 grams of fat. So avocados are mostly fat. However, it is a good fat because avocados contain monosaturated fat (19 gms in 1 avocado) like olive oil and peanut oil.

Many of us are taken aback by the word fat, but remember that we are not just supposed to be conscious about having low fat in the diet but the right fat. (3) After the fat-drama, which we now know is just but a panic myth because avocado contains the right fat, there is no need to worry about its intake unless for medical reasons and assuming you are in an average healthy state. And surely, moderate amount is the key.

Barbara Davis, a dietitian from Health Focus International reminds that fats should only take a third of daily caloric intake. She says that one ounce of avocado, equal to about two table spoons, provides 4.5 grams of fat. Yes, yummy food no matter healthy is not something you can indulge in without control!

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Benefit 2: Avocado is rich in nutrients that are anti-inflammatory and protect cells from damage

The George Mateljan foundation reports in whfood.org that Avocado is found to be rich in nutrients known to be anti-inflammatory: phytosterols, carotenoid anti-oxidants, omega 3 fatty acids and polyhydrolated fatty alcohols.  All these may sound Greek to us but these nutrients prevent diseases such as osteoarthritis and rheumathoid arthritis.  It is also linked to reduced risks of cardiovascular disease.

Additionally, carotenoids—which are found in abundance in Avocados—are also known to help in improving immune function, lowering risk of cancer, and contributing to protecting cells from damage due to aging and cancer.

Benefit 3: Avocado provides optimized absorption

It is also found that this fruit helps in the optimal absorption of the nutrients not only in the fruit itself but from other food consumed at the same time. This is because its enormous amounts of oleic acid makes it easier for the digestive track to form transport molecules that can help carry carotenoids and other nutrients into the body.

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With many nutrients lost nowadays by more artificial food around us, it is vital to get the most of what we eat, and a good absorption of nutrients from what we eat definitely keeps us ahead of the race to health.

Benefit 4: Avocado is a good source of dietary fiber

Avocado provides about 8 grams of dietary fiber, which in turn helps to keep a healthy digestion and detoxify our body.

As a consequence, when taken in moderate amounts, Avocado also has as one of its benefits in weight loss.  It is true that this fruit is high in calories, but because of its fiber content, it is also good in providing a high level of satiety—the feeling of fullness. This leads one to stop eating and hence control one’s calorie intake.

Round, healthy and delicious!

So much has been said about the healthy goodness and benefits of avocado, but it all boils down to serving it right and in the right amount. Avocado is full of good fats and therefore we should use it as our fat source and have just enough of that. Not too much.

Eat it alongside other healthy-nutrient food and you will have one nice meal that goes a long way to help your system strong and lively!

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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