Advertising
Advertising

4 Benefits of Avocado That Make It More Irresistible

4 Benefits of Avocado That Make It More Irresistible

Avocado is a nice fancy addition to any dish or beverage and leads to a delightful meal, and health and dining aficionados know this well. Our own observations would perhaps prove this: we see what is also known as “the alligator fruit” as a salad ingredient, tasty smoothie or milkshake additive, dip base and sandwich spread, among others. More than considering the benefits of Avocado, the culinary appeal has taken this tropical fruit by storm.

This green fruit has fast become a popular item in the typical food basket or food selections. In the last decade, avocado and guacamole mentions have increased on food service menus by 13%, while menu item count increased by 58% based on a study by the Hass Avocado Board. Imports from Mexico to the United States for example, has made the seasonal fruit available year-round. No doubt the hype is everywhere. Popular food stores have included avocado in their sandwiches and salads, putting more investment in promotions and advertising and leading to more craving and popularity of the avocado.

Before you start drooling and rush to the nearest store to indulge in an Avocado craving, it is a good habit to check what’s hot about this fruit not only in terms of taste but what it can do for us. Truly, the fuzz out there is alarmingly good and we do not want to miss anything. but could there be more to this fruit than taste and culinary options?

Advertising

Finding out about the benefits of Avocado is a good start. Have a good look at these 4 benefits that I will share with you and get your gastronomic indulgence into action without feeling guilty!

Benefit 1: Avocado is full of good fats

Recent years have freed the Avocado from the unhealthy tag being known to be fatty. Many marketing and trading associations have long fought the battle against the message that Avocado is a fatty food and transformed it into a heart-healthy one. In spite of this, many health buffs are still unaware or cautious.

Here’s what dietitician.com clarifies:

Advertising

One Avocado has 4 grams of protein, 15 gms carbohydrate and 31 grams of fat. So avocados are mostly fat. However, it is a good fat because avocados contain monosaturated fat (19 gms in 1 avocado) like olive oil and peanut oil.

Many of us are taken aback by the word fat, but remember that we are not just supposed to be conscious about having low fat in the diet but the right fat. (3) After the fat-drama, which we now know is just but a panic myth because avocado contains the right fat, there is no need to worry about its intake unless for medical reasons and assuming you are in an average healthy state. And surely, moderate amount is the key.

Barbara Davis, a dietitian from Health Focus International reminds that fats should only take a third of daily caloric intake. She says that one ounce of avocado, equal to about two table spoons, provides 4.5 grams of fat. Yes, yummy food no matter healthy is not something you can indulge in without control!

Advertising

Benefit 2: Avocado is rich in nutrients that are anti-inflammatory and protect cells from damage

The George Mateljan foundation reports in whfood.org that Avocado is found to be rich in nutrients known to be anti-inflammatory: phytosterols, carotenoid anti-oxidants, omega 3 fatty acids and polyhydrolated fatty alcohols.  All these may sound Greek to us but these nutrients prevent diseases such as osteoarthritis and rheumathoid arthritis.  It is also linked to reduced risks of cardiovascular disease.

Additionally, carotenoids—which are found in abundance in Avocados—are also known to help in improving immune function, lowering risk of cancer, and contributing to protecting cells from damage due to aging and cancer.

Benefit 3: Avocado provides optimized absorption

It is also found that this fruit helps in the optimal absorption of the nutrients not only in the fruit itself but from other food consumed at the same time. This is because its enormous amounts of oleic acid makes it easier for the digestive track to form transport molecules that can help carry carotenoids and other nutrients into the body.

Advertising

With many nutrients lost nowadays by more artificial food around us, it is vital to get the most of what we eat, and a good absorption of nutrients from what we eat definitely keeps us ahead of the race to health.

Benefit 4: Avocado is a good source of dietary fiber

Avocado provides about 8 grams of dietary fiber, which in turn helps to keep a healthy digestion and detoxify our body.

As a consequence, when taken in moderate amounts, Avocado also has as one of its benefits in weight loss.  It is true that this fruit is high in calories, but because of its fiber content, it is also good in providing a high level of satiety—the feeling of fullness. This leads one to stop eating and hence control one’s calorie intake.

Round, healthy and delicious!

So much has been said about the healthy goodness and benefits of avocado, but it all boils down to serving it right and in the right amount. Avocado is full of good fats and therefore we should use it as our fat source and have just enough of that. Not too much.

Eat it alongside other healthy-nutrient food and you will have one nice meal that goes a long way to help your system strong and lively!

More by this author

A Bucket List of Things To Be Proud Of 8 Life Projects To Help You Overcome Low Self-Esteem 20 Things That Everyone Should Have In the To Don’t List 4 Benefits of Avocado That Make It More Irresistible

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next