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31 Delicious And Creative Recipes You Need To Try Before Winter

31 Delicious And Creative Recipes You Need To Try Before Winter

When the leaves start changing colours and the temperatures drop (more like plummet in my part of the world!), there is nothing more comforting than indulging in what nature does best at this time of the year: sweet, brightly-coloured fruits and vegetables that lend themselves beautifully to intoxicating autumn spices, to warm the cockles of our hearts!

The best thing about fall produce is that not only is it utterly delicious when combined with the right ingredients, as you’ll see in the recipes below (just wait); it’s also really good for you. That vividly orange pumpkin we enjoy so much in the chilly autumn months? It’s chock full of vitamin A and beta-carotene. Those apples that taste so incredible in crumbles and crisps? Filled to the brim with fibre that keeps you fuller for longer and brilliant for your teeth. As if anyone needed an excuse to gorge on these awesome dishes, am I right?!

Here are 30 delicious recipes for fall, that’ll have you using your favourite traditional ingredients in some fun and creative ways. Good for the body and good for the soul! Let’s get cooking!

Gorgeous appetizers and nibbles

Beta-carotene and vitamin A-rich pumpkin and butternut squash, and crunchy, delicious apples, these tasty dishes will be the perfect start to any autumn meal.

Pumpkin Pickles

pumpkin-pickles

    Caramel Apple Nachos

    Caramel-Apple-Nachos-FamilyFreshMeals.com-

      Mini Caramilized Pecan Brie Bites

      caramelized-pecan-brie-bites

        Pumpkin Hummus with Cinnamon “Sugar” Tortilla Chips

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        pumpkin-hummus

          Pumpkin Shaped Dinner Rolls

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            Moroccan Butternut Squash and Goat Cheese Soup with Coconut Ginger Cream + Pistachios

            Moroccan-Butternut-Squash-and-Goat-Cheese-Soup-w-Coconut-Ginger-Cream-Pistachios-51

              Delicious main dishes

              Everyone loves a hearty plate of comforting autumn food when the temperatures drop. These delicious fall offerings – a tempting mix of healthy and not-so-healthy (but oh-so-tasty) – will tempt you right into the kitchen!

              Sweet Potato Oatmeal Breakfast Casserole

              breakfast-casserole

                Crockpot Chipotle Pulled Pork and Pumpkin Chili with Roasted Pumpkin Seeds

                Crockpot-Chipotle-Pulled-Pork-Pumpkin-Chili-w-Cinnamon-Roasted-Pumpkin-Seeds.-9

                  Turkey Wellington

                  turkey-wellington

                    Fall Detox Salad

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                      Stuffed Turkey Cutlets with Pumpkin Brie Sauce and Cranberry Chutney

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                      stuffed-turkey-cutlets

                        Pumpkin-Chipotle Pizza with Kale and Burrata

                        pumpkin-chipotle-pizza

                          Brie and Cheddar Apple Beer Soup with Pecan and Maple Crumble

                          apple-bear-soup

                            Simple Caramelized Butternut Squash and Kale Florentine Lasagna

                            Simple-Caramelized-Butternut-Squash-and-Kale-Florentine-Lasagna-1-560x840

                              Glorious side dishes

                              While I could certainly spend all day digging into the above stars of the show (don’t judge, so could you!), a little side dish does wonders to lift a whole meal to higher levels. These beautifully fragrant plates offer all the best that autumn has to offer: delicious sprouts (which fight cancer, by the way!), tasty pumpkins and energy-giving sweet potatoes all come out to play here.

                              Brussels Sprouts with Balsamic and Cranberries

                              brussels-sprouts-balsamic

                                Roasted Pumpkin Fries

                                pumpkin-fries-by-carlascakes-1

                                  Brussel Sprout, Bacon, and Apple Naan Stuffing

                                  brussels-bacon-apple-naan-stuffing

                                    Roasted Sweet Potato Quinoa Salad with Maple Orange Dressing

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                                      Twice-Baked Sweet Potato (Yam) with Chipotle Pecan Streusel

                                      twice-baked-sweet-potato

                                        Mouthwatering desserts

                                        These incredibly delicious desserts will be the perfect swan song to your autumn feast. Let’s not kid ourselves… These recipes are not healthy but man, will they do wonders for your soul! Dig in!

                                        Pumpkin Pie Ice Cream (with Pie Crust!)

                                        Pumpkin_Pie_Ice_Cream_Recipe

                                          Salted Caramel Apple Snickers Cake

                                          Salted-Caramel-Apple-Snickers-Cake.-41

                                            Slow Cooker Sticky Caramel Pumpkin Cake

                                            Crock-pot-pumkin-cake

                                              Sweet Potato Cinnamon Roll Cake

                                              sweet-potato-cinnamon-roll-cake

                                                Caramel Apple Blondie Cheesecake

                                                Caramel_Apple_Blondie_Cheesecake4

                                                  Slow Cooker Apple Butter

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                                                  Homemade-Apple-Butter-Spoon

                                                    Cheesecake-Stuffed Baked Apples

                                                    cheesecake-stuffed-baked-apples

                                                      And if you’re a little thirsty…

                                                      …Because there can never be too much autumny goodness:

                                                      Pumpkin Pie Protein Smoothie

                                                      Pumpkin-Spice-Smoothie-2

                                                        Pumpkin Spice Martini

                                                        Pumpkin Martini 4

                                                          Apple Pie Punch

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                                                            Pumpkin Chai Latte

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                                                              Salted Caramel Apple Cider

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                                                                Last Updated on October 18, 2018

                                                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                                                Sleeping is one of the most important things we do every night.

                                                                Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                                                So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                                                Here are some benefits of sleeping in the nude:

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                                                                Video Summary

                                                                1. It is easier.

                                                                When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                                                2. It forces you to be ready to go more often.

                                                                Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                                                3. It can make you feel happier and more free.

                                                                Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                                                4. Skin-on-skin contact is the best.

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                                                                  If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                                                  5. It could lead to better sleep.

                                                                  Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                                                  6. It can help your skin.

                                                                  For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                                                  7. It helps you regulate your cortisol.

                                                                  Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                                                  8. It balances your melatonin and growth hormone.

                                                                  Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                                                  9. It can keep your sex organs happier.

                                                                  For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                                                  10. Sleeping in the summer is more bearable.

                                                                    Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                                                    Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                                                    Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                                                    Sleep well with your naked body!

                                                                    With these tips in mind, it’s time to start taking off your clothes at night!

                                                                    Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                                                    If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                                                    Want to Feel More Energized Throughout the Day? Start With This

                                                                    Reference

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