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5 Vital Steps to Starve the Ego and Feed the Soul

5 Vital Steps to Starve the Ego and Feed the Soul

We are so fortunate to be alive and possess the potential to create the life we truly imagine. However, at times it may not feel this way due to the overwhelming stress and suffering that seems to take over our lives. How can our lives be so much different at times and what can we do to tap into our infinite potential and experience peace and stillness in the majority of our lives?

Ultimately, it comes down to whether we choose to live our lives according to the demands and delusions of the ego or make the conscious intention to align ourselves with the infinite soul. Choosing to always be conscious and to live according to the soul provides you with infinite possibilities and the peace, passion and purpose that you deserve as a human being.

Conversely, living unconscious and according to the ego results in stress, unnecessary resistance and much less desirable consequences that you do not deserve. As a unique and awesome human being, you deserve much more than the ego offers you. You have two alternatives to choose from and I’m positive you want what the soul has to offer you. You must simply slow down and journey into your inner being and decide between the two. Soul living offers you complete peace and infinite potential while ego living offers you stress and the ordinary life that you are seeking to transcend.

Honestly, I don’t think any of us choose to live according to the ego. I believe we get conditioned to live this way throughout our lives and never realize there is a more effective alternative.

Ego and the Soul

We are very familiar with both our ego and our soul. We come in contact with them daily. Our ego is that voice within us that demands everything and pulls us along a path that is difficult and filled with obstacles. The ego robs us of the peace that we deserve. Our soul is the deep, profound, and infinitely tranquil place within us that knows nothing but empathy, love, compassion and truth. The soul is who we truly are. Every human being truly desires to live the best they possibly can. However, the ego interrupts this process with endless mind games. It’s time to take back what is ours and quiet the ego.

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    The 5 Vital Steps

    I am going to suggest 5 vital steps you can take to begin living the life you truly desire. These simple actions will help you to slow down and venture into your inner world in order to make some important decisions concerning your continued journey of life. They will give you the peace, passion and purpose you desire.

    1. Connect with the Whole of the Universe

    Look around and take in the absolute perfection and miracle of the universe and contemplate your unique connection with the totality of it. You are part of this exquisite beauty just like all living beings. We are intimately connected with all of the universe at the cellular level.

    Just think, if the sun didn’t exist we would not be here.  If the clouds did not produce rain we would have no food and we would not exist nor would there be flowers or trees and so on. If everything did not exist the way it is now we would have nothing. Thus, we are part of this eternal cycle of existence that works in harmony to create this spectacular universe.

    Nurture this connection with nature and other living beings by getting outside and quieting your mind.  Always make time to enjoy nature and the company of other human beings, as well as animals of course. We all share this miraculous universe. Each part of the living cosmos deserves to be part of the universal puzzle just as much as the next.

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    2. Be Grateful for Everything You Have

    Our soul is content and appreciative of what we have and embraces the gifts that are available to us. I’m sure you have experienced the fact that the ego always craves more and more external gratifications. Our ego is insatiable. The ego’s path for you is to endlessly seek happiness outside of yourself which results in an endless cycle of wanting.

    Living according to the soul means that we always have everything we need and most importantly we are grateful to be alive. In reality, someone always has it worse and the soul has compassion for this fact and realizes how fortunate we are to be living in luxury compared to many others. When we awaken our understanding and compassion we are mindful of those people who may not even know where their next meal is coming from or if they can access clean drinking water.

    Our gratitude list is infinite when we choose to abide in the appreciation of the soul.  Make a gratitude list daily and express your gratitude freely to your loved ones.  You will be amazed how wonderful life is when we live it with a grateful heart.

    3. Embrace Change

    Change is the only constant in life and our soul realizes the impermanence of everything in the universe. Our ego consistently seeks control and tends to resist change and anything that interrupts its existence. Control is the ego’s greatest game and it will fight this illusion to the end. This constant fight only causes more suffering.

    Living according to the soul allows you to live graciously with the flow of life rather than constantly battling it. This, in turn, gives you great peace and equanimity. In your daily life keep in mind that change will consistently take place and approach it with acceptance and flexibility. Changes may surprise you and actually turn out to be incredible gifts.

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    4. Live with a Compassionate Heart

    Our ego often limits our focus and keeps us involved in our head.We are often trapped in our minds worrying, obsessing and creating more problems that just don’t exist. It stops us from actually connecting with nature and other living beings as discussed in #1 of this list.

    Compassion for all living beings stems from our connection to others and the understanding that every human being wants and deserves to eliminate suffering in their life and we need each other to accomplish this. We are just like everyone else and when we begin to realize this we begin to demonstrate compassion for all human beings. This compassion leads to a genuine intention to help others eliminate suffering and experience peace and happiness. When we make the decision to truly care about others outside our circle and help them in any way possible we begin to unleash the power of our soul and manifest incredible things in the universe.

    On a daily basis create an intention to help others in anyway possible. You will be amazed how many opportunities avail themselves. Just connect to this compassionate place within you and simply connect with others by saying good morning, opening the door for them, and listening to people that need to express themselves.

    5. Live Now

    Our egos trap us in the false realities of the past and the future. These DO NOT exist. There is no past and there is no future. This moment directly in front of us is all that exists. Our ego dies when we shine the light of the NOW upon it.

    The ego thrives in the past and future and will go to any length to keep us trapped in this delusion in order to avoid its death. Our infinite soul only knows the presence and is fulfilled in the vast ocean of the Now. Embrace the Now and you will truly know what it is to be genuinely alive  Right Here, Right Now is the most vital moment of our life.

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    The totality of life simply consists of this unique and eternal moment. Throughout your day make it a point to always bring your awareness make to the Now. It takes practice, however being mindful will give you unimaginable gifts in your life and will strengthen your connection to your soul.

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      Transitioning from Ego to Soul

      Going forward and making your transition from ego to the soul is not difficult and I want nothing more for you to experience the ecstasy of being guided by your magnificent Soul. Simply begin practicing the 5 steps I outlined above and you are well on your way to manifesting the life you truly desire.

      We are so fortunate to be human beings with the infinite potential to make a difference here on earth and have the incredible opportunities that we have. We must take advantage of them. Continue to focus and be aware of the ego’s impact in your life and how it manifests itself. Just watch it and become the witness of its behavior. This part of you that becomes the watcher is the pure consciousness of your soul. Tap into this part of you and allow it to spread throughout your entire being.

      Be mindful as much as possible and continue to gently remind yourself to come back to this powerful presence. This is the presence you want to guide you each moment. You will notice at times that your ego will become more demanding and appear stronger. This is okay. It is part of the process. You are not trying to block your ego or throw it away. You are going to make friends with it and gently let it know that you hear its little child-like voice making demands and taking tantrums. However, you have decided to live according to the soul today. This is a daily practice but you will notice that it gets much easier as you continue.

      Go and Do It!

      Now you are ready to experience the eternal journey of your Soul. This is a journey of freedom and unlimited possibility. You will experience the connection to everyone and everything in this Universe. Go forth and bask in the abundance of your soul and change the world in the process.

      If you are interested, try this quiz to find out if you are currently living from your ego or soul.

      More by this author

      Richard Singer

      Author/Psychotherapist

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      Last Updated on October 17, 2018

      7 Natural (And Highly Effective) Ways to Improve Memory

      7 Natural (And Highly Effective) Ways to Improve Memory

      How is your memory? Is your cognitive function as strong as you’d like it to be?

      If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

      Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

      So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

      1. Meditate

      We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

      Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

      Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

      Fortunately, meditation can help you out.

      Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

      If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

      And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

      2. Get plenty of sleep

      If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

      If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

      How much sleep should you be getting?

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      Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

      Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

      Are there ways to hack the sleep cycle?

      Yes, there are.

      Try these three things:

      • Have a fixed bedtime (preferably before 10pm)
      • Don’t eat too late
      • Make sure your bedroom is as dark as possible

      Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

      However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

      3. Challenge your brain

      When was the last time you challenged your brain?

      I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

      To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

      Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

      There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

      • Peak (Android/iOS, free, 10 million+ downloads)
      • Lumosity (Android/iOS, free, 10 million+ downloads)
      • Elevate (Android/iOS, free, 5 million+ downloads)

      If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

      Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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      4. Take more breaks

      When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

      At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

      However, I was wrong.

      Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

      Let me explain.

      Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

      Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

      It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

      It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

      What’s the answer?

      Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

      If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

      5. Learn a new skill

      I love this quote, as it’s 100% true – but frequently overlooked:

      “Learning never exhausts the mind.” – Leonardo da Vinci

      From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

      Let me give you an example of this:

      Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

      Unfortunately, your initial enthusiasm quickly turned into frustration.

      The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

      Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

      Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

      6. Start working out

      If you’re not already working out regularly, then here’s another reason to do so:

      Exercising for 20-30 minutes three times a week will improve your long-term memory.

      Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

      “But I just don’t have the time?,” I hear you say.

      Not a problem.

      A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

      Interested in getting started?

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      Here are five different ways that will help you work out:

      • Join a gym
      • Join a sports team
      • Buy a bike
      • Take up hiking
      • Dance to your favorite music

      7. Eat healthier foods

      I’m sure you’ve heard the expression: “You are what you eat.”

      This applies to your brain too.

      The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

      Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

      Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

      Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

      • Turmeric – helps new brain cells grown
      • Broccoli – protects the brain against damage
      • Nuts – improves memory
      • Green tea – enhances brain performance, memory and focus[3]
      • Fish oilfish oil supplements can increase your brain power

      Here’re more brain food options that improve memory!

      Final thoughts

      I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

      You don’t need to implement them all. I suggest just trying the ones that appeal to you.

      But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

      Featured photo credit: Eric Ward via unsplash.com

      Reference

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