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5 Vital Steps to Starve the Ego and Feed the Soul

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5 Vital Steps to Starve the Ego and Feed the Soul

We are so fortunate to be alive and possess the potential to create the life we truly imagine. However, at times it may not feel this way due to the overwhelming stress and suffering that seems to take over our lives. How can our lives be so much different at times and what can we do to tap into our infinite potential and experience peace and stillness in the majority of our lives?

Ultimately, it comes down to whether we choose to live our lives according to the demands and delusions of the ego or make the conscious intention to align ourselves with the infinite soul. Choosing to always be conscious and to live according to the soul provides you with infinite possibilities and the peace, passion and purpose that you deserve as a human being.

Conversely, living unconscious and according to the ego results in stress, unnecessary resistance and much less desirable consequences that you do not deserve. As a unique and awesome human being, you deserve much more than the ego offers you. You have two alternatives to choose from and I’m positive you want what the soul has to offer you. You must simply slow down and journey into your inner being and decide between the two. Soul living offers you complete peace and infinite potential while ego living offers you stress and the ordinary life that you are seeking to transcend.

Honestly, I don’t think any of us choose to live according to the ego. I believe we get conditioned to live this way throughout our lives and never realize there is a more effective alternative.

Ego and the Soul

We are very familiar with both our ego and our soul. We come in contact with them daily. Our ego is that voice within us that demands everything and pulls us along a path that is difficult and filled with obstacles. The ego robs us of the peace that we deserve. Our soul is the deep, profound, and infinitely tranquil place within us that knows nothing but empathy, love, compassion and truth. The soul is who we truly are. Every human being truly desires to live the best they possibly can. However, the ego interrupts this process with endless mind games. It’s time to take back what is ours and quiet the ego.

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5 Vital Steps to Starve the Ego and Feed the Soul

    The 5 Vital Steps

    I am going to suggest 5 vital steps you can take to begin living the life you truly desire. These simple actions will help you to slow down and venture into your inner world in order to make some important decisions concerning your continued journey of life. They will give you the peace, passion and purpose you desire.

    1. Connect with the Whole of the Universe

    Look around and take in the absolute perfection and miracle of the universe and contemplate your unique connection with the totality of it. You are part of this exquisite beauty just like all living beings. We are intimately connected with all of the universe at the cellular level.

    Just think, if the sun didn’t exist we would not be here.  If the clouds did not produce rain we would have no food and we would not exist nor would there be flowers or trees and so on. If everything did not exist the way it is now we would have nothing. Thus, we are part of this eternal cycle of existence that works in harmony to create this spectacular universe.

    Nurture this connection with nature and other living beings by getting outside and quieting your mind.  Always make time to enjoy nature and the company of other human beings, as well as animals of course. We all share this miraculous universe. Each part of the living cosmos deserves to be part of the universal puzzle just as much as the next.

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    2. Be Grateful for Everything You Have

    Our soul is content and appreciative of what we have and embraces the gifts that are available to us. I’m sure you have experienced the fact that the ego always craves more and more external gratifications. Our ego is insatiable. The ego’s path for you is to endlessly seek happiness outside of yourself which results in an endless cycle of wanting.

    Living according to the soul means that we always have everything we need and most importantly we are grateful to be alive. In reality, someone always has it worse and the soul has compassion for this fact and realizes how fortunate we are to be living in luxury compared to many others. When we awaken our understanding and compassion we are mindful of those people who may not even know where their next meal is coming from or if they can access clean drinking water.

    Our gratitude list is infinite when we choose to abide in the appreciation of the soul.  Make a gratitude list daily and express your gratitude freely to your loved ones.  You will be amazed how wonderful life is when we live it with a grateful heart.

    3. Embrace Change

    Change is the only constant in life and our soul realizes the impermanence of everything in the universe. Our ego consistently seeks control and tends to resist change and anything that interrupts its existence. Control is the ego’s greatest game and it will fight this illusion to the end. This constant fight only causes more suffering.

    Living according to the soul allows you to live graciously with the flow of life rather than constantly battling it. This, in turn, gives you great peace and equanimity. In your daily life keep in mind that change will consistently take place and approach it with acceptance and flexibility. Changes may surprise you and actually turn out to be incredible gifts.

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    4. Live with a Compassionate Heart

    Our ego often limits our focus and keeps us involved in our head.We are often trapped in our minds worrying, obsessing and creating more problems that just don’t exist. It stops us from actually connecting with nature and other living beings as discussed in #1 of this list.

    Compassion for all living beings stems from our connection to others and the understanding that every human being wants and deserves to eliminate suffering in their life and we need each other to accomplish this. We are just like everyone else and when we begin to realize this we begin to demonstrate compassion for all human beings. This compassion leads to a genuine intention to help others eliminate suffering and experience peace and happiness. When we make the decision to truly care about others outside our circle and help them in any way possible we begin to unleash the power of our soul and manifest incredible things in the universe.

    On a daily basis create an intention to help others in anyway possible. You will be amazed how many opportunities avail themselves. Just connect to this compassionate place within you and simply connect with others by saying good morning, opening the door for them, and listening to people that need to express themselves.

    5. Live Now

    Our egos trap us in the false realities of the past and the future. These DO NOT exist. There is no past and there is no future. This moment directly in front of us is all that exists. Our ego dies when we shine the light of the NOW upon it.

    The ego thrives in the past and future and will go to any length to keep us trapped in this delusion in order to avoid its death. Our infinite soul only knows the presence and is fulfilled in the vast ocean of the Now. Embrace the Now and you will truly know what it is to be genuinely alive  Right Here, Right Now is the most vital moment of our life.

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    The totality of life simply consists of this unique and eternal moment. Throughout your day make it a point to always bring your awareness make to the Now. It takes practice, however being mindful will give you unimaginable gifts in your life and will strengthen your connection to your soul.

    egostarve

      Transitioning from Ego to Soul

      Going forward and making your transition from ego to the soul is not difficult and I want nothing more for you to experience the ecstasy of being guided by your magnificent Soul. Simply begin practicing the 5 steps I outlined above and you are well on your way to manifesting the life you truly desire.

      We are so fortunate to be human beings with the infinite potential to make a difference here on earth and have the incredible opportunities that we have. We must take advantage of them. Continue to focus and be aware of the ego’s impact in your life and how it manifests itself. Just watch it and become the witness of its behavior. This part of you that becomes the watcher is the pure consciousness of your soul. Tap into this part of you and allow it to spread throughout your entire being.

      Be mindful as much as possible and continue to gently remind yourself to come back to this powerful presence. This is the presence you want to guide you each moment. You will notice at times that your ego will become more demanding and appear stronger. This is okay. It is part of the process. You are not trying to block your ego or throw it away. You are going to make friends with it and gently let it know that you hear its little child-like voice making demands and taking tantrums. However, you have decided to live according to the soul today. This is a daily practice but you will notice that it gets much easier as you continue.

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      Go and Do It!

      Now you are ready to experience the eternal journey of your Soul. This is a journey of freedom and unlimited possibility. You will experience the connection to everyone and everything in this Universe. Go forth and bask in the abundance of your soul and change the world in the process.

      If you are interested, try this quiz to find out if you are currently living from your ego or soul.

      More by this author

      Richard Singer

      Author/Psychotherapist

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