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30 Awesome DIY Projects that You’ve Never Heard of

30 Awesome DIY Projects that You’ve Never Heard of

Do you know what’s great about DIY projects? Everything. When you make items yourself, you can choose projects that suit your tastes, create them in your choice of colours/textures, and then use them to your heart’s content.

Whether you’re aiming for efficiency, decoration, fun, or self-sufficiency, there’s a list of 30 awesome DIY projects just waiting for you. Pick a few that you might like to try out:

1. Bird Feeder Wreath

Bundt Bird Feeder

    A circular mold, wide ribbon, some birdseed, and some melted suet are all you need to help feed our feathery friends over the winter months.

    Find out how to make it here!

    2. Upside-Down Tomato Planter

    Upside Down Planter

      Just save your plastic soda bottles, cut the bottoms off, ease in a tomato plant seedling, and pour in some earth. Then hang it up, water it regularly, and watch your tomatoes grow! This also works well for herbs and peppers.)

      Find out how to make it here!

      3. Yogurt Cheese

      Yogurt Cheese

        Place a few layers of cheesecloth in a colander, pour in plain yogurt, and let it drain overnight: you’ll have a creamy cheese when you wake up the next day.

        Find out how to make it here!

        4. Yarn-Wrapped Painted Jars

        Yarn-Wrapped Jars

          Wrap some yarn or twine around a jar, paint it, and peel the yarn away once it’s dry: you’ll be left with a gorgeous luminary for tea lights or candles.

          Find out how to make it here!

          5. Baked Salt Dough Tags

          Salt Dough Tags

            Perfect for Valentine’s gifts, baby/bridal showers, or any other occasion.

            Find out how to make it here!

            6. Leafy Stepping-Stones

            Stepping Stones

              It’s easy to make beautiful stepping-stones for your garden with large leaves (like rhubarb), cement, and a trowel.

              Find out how to make it here!

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              7. Shoe Holder Planter

              Shoe Holder Planter

                Use an old over-the-door shoe holder to grow all kinds of plants. This is great for growing herbs outside your kitchen, or on a balcony wall.

                Find out how to make it here!

                8. Tea or Coffee Cup with a Message

                Sharpie Tea Cups

                  Grab a teacup and a Sharpie marker, write a message on the inside bottom of a cup (or on the side of it), and bake for 30 min at 350 F to make the writing permanent. Great for bridal party gifts!

                  Find out how to make it here!

                  9. Pebble Placemat

                  Pebble Placemat

                    Use a hot glue gun to glue flat beach pebbles to circles of felt or wood. These placemats are perfect to use beneath teapots and warm serving bowls, and they look great at garden parties.

                    Find out how to make it here!

                    10. Needle-Felted Toys

                    Felted Gnome

                      Use a barbed needle and some wool roving to make Waldorf-style toys for kids of all ages.

                      Find out how to make it here!

                      11. Water-less Snow Globe

                      Waterless Snow Globe

                        Grab an empty jar, a dollhouse miniature, some glue, and fake snow, and you’ll have a water-free snow globe decoration.

                        Find out how to make it here!

                        12. Hanging Garden Basket

                        Hanging Lettuce Basket

                          A wire basket, some moss, and some seedlings are all that’s needed to create a gorgeous hanging basket of edibles. Try a mix of lettuce, herbs, tomatoes, or even strawberries!

                          Find out how to make it here!

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                          13. Reusable “Swiffer” Pads

                          DIY Swiffer Cover

                            If you know the basics of knitting or crocheting, you can create your own reusable pad covers for your sweeper.

                            Find out how to make it here!

                            14. Lip Balm

                            Lip Balms

                              Make your own amazing lip balms with carnauba or bee’s wax, a carrier oil (olive, almond, etc.) and your favourite scent/flavour.

                              Find out how to make it here!

                              15. Floor Stencils

                              Stencilled Floor

                                Instead of throw rugs, consider dressing up old wooden or concrete floors with painted stencil designs.

                                Find out how to make it here!

                                16. Laundry Detergent

                                Laundry Detergent

                                  Just in case you run out of laundry soap (or want to make a cost-effective detergent in the scent you like best), make your own with a few household ingredients.

                                  Find out how to make it here!

                                  17. Cake Stands

                                  Cake Stand

                                    Use industrial-strength adhesive to glue thrift shop glassware together to make cake stands and pedestal bowls.

                                    Find out how to make it here!

                                    18. Nail Polish Key Identification

                                    Nailpolish Keys

                                      Use different colours of nail polish on your keys so you can easily tell them apart. Just remember which colour you used for each door!

                                      Find out how to make it here!

                                      19. Cassette Tape Wallet

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                                      Cassette Wallet

                                        You might have never played a cassette tape, but chances are you’ve seen them lying around. Transform one into a wallet for a bit of retro fabulousness.

                                        Find out how to make it here!

                                        20. Painted Garden Stones

                                        Painted Garden Stones

                                          Keep track of what you’ve planted where by painting large stones for your garden.

                                          Find out how to make it here!

                                          21. Wood-Burning Camp Stove

                                          Camp Stove

                                            All you need is a large tin can, a few metal tent pegs/stakes, and a drill to make this camp stove.

                                            Find out how to make it here!

                                            22. “Fairy” Garden

                                            Fairy Garden

                                              Great for small spaces or as a project with your kids: grab an old bucket, drawer, or bowl, add some earth and small plants. Then tuck in some miniatures, and you have a tiny, perfect garden.

                                              Find out how to make it here!

                                              23. String Lanterns

                                              DIY String Lanterns

                                                It’s amazing how easy it is to make these elegant string-globe lanterns! All you need is twine, corn starch, glue, balloons, and spray paint. Easy peasy.

                                                Find out how to make it here!

                                                24. Suitcase Dog Bed

                                                Suitcase Dog Bed

                                                  A vintage suitcase transforms into a dog bed with a little TLC and some fluffy pillows.

                                                  Find out how to make it here!

                                                  25. Jar Garden Mini Terrarium

                                                  Jar Garden

                                                    Fill empty jars with pebbles, soil, moss, and small plants for mini gardens you can place around your home. Feel free to add in some miniatures for extra impact!

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                                                    Find out how to make it here!

                                                    26. Wallpaper Dresser

                                                    Wallpaper Dresser

                                                      Furniture gets an updated look with a fresh coat of paint and some strips of wallpaper in complementary hues.

                                                      Find out how to make it here!

                                                      27. Clothes Hanger Jewellery Storage

                                                      Jewellery Hanger

                                                        Add a few eyelet screws to a wooden coat hanger and voila: instant jewellery organization.

                                                        Find out how to make it here!

                                                        28. Bath Salts

                                                        Bath Salts

                                                          Epsom salts or coarse sea salt is mixed with your favourite essential oils and a few drops of food colouring to make luxurious bath treats.

                                                          Find out how to make it here!

                                                          29. Paint Swatch Wall

                                                          Paint Swatch Wall

                                                            Can’t decide what colour to paint your wall? Why not choose “all of them”? This decor was created from free paint colour swatches (available at any home reno store), pinned to the wall with straight pins.

                                                            Find out how to make it here!

                                                            30. Recycled Leather and Wood Shelves

                                                            Wood and Leather Shelves

                                                              We could all do with more storage space, and you can create some pretty fabulous shelves with some recycled wood, a couple of thrift shop belts, and a few nails.

                                                              Find out how to make it here!

                                                              Hopefully some of these will inspire some creativity at your end, and if you find yourself in a hardcore DIY headspace, a great place to find more projects is on Pinterest: either do a search for your craft of choice, or just type DIY into the search field to see what piques your interest.

                                                              Featured photo credit: Unsplash via unsplash.com

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                                                              Catherine Winter

                                                              Catherine is a wordsmith covering lifestyle tips on Lifehack.

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                                                              Last Updated on October 5, 2020

                                                              Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                              Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                              Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                                              I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                                              This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                                              What Is Intermittent Fasting?

                                                              As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                                              While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                                              The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                                              Getting Started With Intermittent Fasting

                                                              Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                                              The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                                              It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                                              My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                                              You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                                              Tips To Make Intermittent Fasting Easier

                                                              1. Drink Plenty of Water

                                                              Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                                              2. Take in Caffeine in the Morning and Early Afternoon

                                                              The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                                              3. Avoid Artificially Flavored Drinks

                                                              One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                                              4. Don’t Gorge at Your First Meal

                                                              The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                                              To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                                              5. Minimize Processed Carbohydrates and Sugars

                                                              While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                                              Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                                              You can find some carb sources that will aid your weight loss journey here.

                                                              How Intermittent Fasting Helps You Lose Weight

                                                              Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                                              This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                                              Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                                              Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                                              The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                                              Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                                              Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                                              One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                                              This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                                              Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                                              Intermittent Fasting Weight Loss FAQs

                                                              Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                                              Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                                              How Much Weight Will I Lose?

                                                              The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                                              While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                                              Can I Work out While Fasting?

                                                              Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                                              The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                                              Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                                              Won’t I Lose Muscle When I Fast?

                                                              First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                                              Is Fasting Safe?

                                                              As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                                              I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                                              Are There Any Supplements I Can Take to Make Fasting Easier?

                                                              As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                                              I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                                              For supplements to specifically help with digestion, check out this article.

                                                              Conclusion

                                                              Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                                              If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                                              More About Intermittent Fasting

                                                              Featured photo credit: Toa Heftiba via unsplash.com

                                                              Reference

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