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11 Benefits of Epsom Salt Bath You Didn’t Know About

11 Benefits of Epsom Salt Bath You Didn’t Know About

Baths can be therapeutic and cleansing. The utility reason people take them is to clean off the dirt and stink of the day. There is nothing wrong with enjoying the act of bathing. You can grab a book, light some candles, pour a glass of wine, and put on your favorite slow music. You could also add some Epsom salt. Why would you want to do that? Read on to find out.

1. Restore your magnesium

By far the most useful reason to take an Epsom salt bath is to help restore your magnesium. According to studies, stress can decrease your magnesium levels. Combine that with the staggering number of people who already don’t get enough of it in their diet and you have a populace of those who are magnesium deficient. Epsom salt baths can help that and thus it promotes relaxation, good health, and even helps improve your mood.

2. Get your detox on

Taking an Epsom salt bath is a great addition to your detox regimen or just as a general detox. The sulfates in Epsom salt help draw the toxins and heavy metals out of your body which can also help improve health and promote a general feeling of wellness.

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3. Make your skin softer and smoother

Epsom Salt bath

    The exfoliating qualities in Epsom salt makes it a great home remedy for rough, dry skin. This is especially useful for people who have skin conditions like eczema. Much like everything else about these wonderful salts, it can promote wellness and help improve conditions.

    4. Help get over certain diseases

    Some diseases like athlete’s foot, gout, and toenail fungus have been shown to improve with the use of Epsom salt. These are uncomfortable conditions that can take a lot of time to heal. Especially athlete’s foot and toenail fungus because your feet spend all day in shoes and socks. Anything to help these sorts of conditions out are always a good idea.

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    5. Reduce pain caused by inflammation

    Between Epsom salt and the warm water of the bath itself, you can help reduce pain caused by inflammation. Whether it’s a strain or a sprain, a bruise, or other minor injuries that are caused by inflammation. It can also help with general muscle soreness caused by things like exercise or other extraneous exertions.

    6. Improve your sulfate levels

    As we mentioned earlier, Epsom salt has sulfates. Not only do these help extract toxins from your body but they can also help promote wellness. When absorbed through the skin, sulfates can promote good skin, joint, and nervous system tissue.

    7. It can help constipation

    A home remedy that people have used for decades is to take a little bit of Epsom salt to help relieve stubborn bowels. Since we’ve established that most of the minerals in Epsom salt can be absorbed into the body, the minerals are still reaching your blood stream. If you’re a little constipated then taking a nice soak in an Epsom bath can help straighten you out. Epsom salts can be taken internally, but ONLY on the advice of a physician.

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    8. Epsom salt can volumize your hair

    Epsom salt bath

      While you’re in the bath, why not give your hair a dunk in the bath water? Epsom salt’s exfoliating properties also work with your hair. The minerals can condition your hair and help with the removal of oils that make your hair greasy. I don’t think it works as well as your regular conditioner but the battle to keep your hair beautiful is an every day battle. Why not give yourself every advantage?

      9. Relieve bed bug bites and bee stings

      The anti-inflammatory properties in Epsom salt also works to relieve maladies caused by bugs. Bed bug bites itch like you wouldn’t believe and bee stings can be obnoxious and painful. The anti-inflammatory properties as well as the exfoliating properties can scrub the area clean and reduce the inflammation. This can relieve pain and itching too!

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      10. A cheap mani-pedi while you bathe

      A cheap way to do a mani-pedi is to use Epsom salt. Since you’ll be soaking in a whole bath of it, why not give your fingers and toes some love while you’re in there? If you soak them for a bit, then clean them off, cut them, and file them and soak again, it’s pretty close to the feeling you get from a mani-pedi.

      11. Improve your facial

      Sometimes a fun idea is to slip into a nice hot bath and put a mask on to help get those pores clean. If you add a little Epsom salt to it you can use the detox and exfoliating properties to make your mask more effective. Your body gets detox and exfoliation so why not your face too?

      How to use Epsom salt

      Okay when you do an Epsom salt bath you shouldn’t overdo it. Here are some quick instructions on how much you should add to your bath.
      Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
      Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
      Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
      Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
      For every 50lbs larger – add in an additional 1/2 cup of salts.

      These days with everything causing health problems, it’s good to find nice, simple ways to add some health benefits for once. Epsom salt is relatively inexpensive and you don’t need to cook it, or exercise, or do anything ridiculous to get the health benefits. You dump it in water and sit in it for a little while. Nice and easy but make sure you don’t overdo it!

      Featured photo credit: Just Health via just-health.net

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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