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11 Benefits of Epsom Salt Bath You Didn’t Know About

11 Benefits of Epsom Salt Bath You Didn’t Know About

Baths can be therapeutic and cleansing. The utility reason people take them is to clean off the dirt and stink of the day. There is nothing wrong with enjoying the act of bathing. You can grab a book, light some candles, pour a glass of wine, and put on your favorite slow music. You could also add some Epsom salt. Why would you want to do that? Read on to find out.

1. Restore your magnesium

By far the most useful reason to take an Epsom salt bath is to help restore your magnesium. According to studies, stress can decrease your magnesium levels. Combine that with the staggering number of people who already don’t get enough of it in their diet and you have a populace of those who are magnesium deficient. Epsom salt baths can help that and thus it promotes relaxation, good health, and even helps improve your mood.

2. Get your detox on

Taking an Epsom salt bath is a great addition to your detox regimen or just as a general detox. The sulfates in Epsom salt help draw the toxins and heavy metals out of your body which can also help improve health and promote a general feeling of wellness.

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3. Make your skin softer and smoother

Epsom Salt bath

    The exfoliating qualities in Epsom salt makes it a great home remedy for rough, dry skin. This is especially useful for people who have skin conditions like eczema. Much like everything else about these wonderful salts, it can promote wellness and help improve conditions.

    4. Help get over certain diseases

    Some diseases like athlete’s foot, gout, and toenail fungus have been shown to improve with the use of Epsom salt. These are uncomfortable conditions that can take a lot of time to heal. Especially athlete’s foot and toenail fungus because your feet spend all day in shoes and socks. Anything to help these sorts of conditions out are always a good idea.

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    5. Reduce pain caused by inflammation

    Between Epsom salt and the warm water of the bath itself, you can help reduce pain caused by inflammation. Whether it’s a strain or a sprain, a bruise, or other minor injuries that are caused by inflammation. It can also help with general muscle soreness caused by things like exercise or other extraneous exertions.

    6. Improve your sulfate levels

    As we mentioned earlier, Epsom salt has sulfates. Not only do these help extract toxins from your body but they can also help promote wellness. When absorbed through the skin, sulfates can promote good skin, joint, and nervous system tissue.

    7. It can help constipation

    A home remedy that people have used for decades is to take a little bit of Epsom salt to help relieve stubborn bowels. Since we’ve established that most of the minerals in Epsom salt can be absorbed into the body, the minerals are still reaching your blood stream. If you’re a little constipated then taking a nice soak in an Epsom bath can help straighten you out. Epsom salts can be taken internally, but ONLY on the advice of a physician.

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    8. Epsom salt can volumize your hair

    Epsom salt bath

      While you’re in the bath, why not give your hair a dunk in the bath water? Epsom salt’s exfoliating properties also work with your hair. The minerals can condition your hair and help with the removal of oils that make your hair greasy. I don’t think it works as well as your regular conditioner but the battle to keep your hair beautiful is an every day battle. Why not give yourself every advantage?

      9. Relieve bed bug bites and bee stings

      The anti-inflammatory properties in Epsom salt also works to relieve maladies caused by bugs. Bed bug bites itch like you wouldn’t believe and bee stings can be obnoxious and painful. The anti-inflammatory properties as well as the exfoliating properties can scrub the area clean and reduce the inflammation. This can relieve pain and itching too!

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      10. A cheap mani-pedi while you bathe

      A cheap way to do a mani-pedi is to use Epsom salt. Since you’ll be soaking in a whole bath of it, why not give your fingers and toes some love while you’re in there? If you soak them for a bit, then clean them off, cut them, and file them and soak again, it’s pretty close to the feeling you get from a mani-pedi.

      11. Improve your facial

      Sometimes a fun idea is to slip into a nice hot bath and put a mask on to help get those pores clean. If you add a little Epsom salt to it you can use the detox and exfoliating properties to make your mask more effective. Your body gets detox and exfoliation so why not your face too?

      How to use Epsom salt

      Okay when you do an Epsom salt bath you shouldn’t overdo it. Here are some quick instructions on how much you should add to your bath.
      Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
      Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
      Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
      Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
      For every 50lbs larger – add in an additional 1/2 cup of salts.

      These days with everything causing health problems, it’s good to find nice, simple ways to add some health benefits for once. Epsom salt is relatively inexpensive and you don’t need to cook it, or exercise, or do anything ridiculous to get the health benefits. You dump it in water and sit in it for a little while. Nice and easy but make sure you don’t overdo it!

      Featured photo credit: Just Health via just-health.net

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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