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11 Benefits of Epsom Salt Bath You Didn’t Know About

11 Benefits of Epsom Salt Bath You Didn’t Know About

Baths can be therapeutic and cleansing. The utility reason people take them is to clean off the dirt and stink of the day. There is nothing wrong with enjoying the act of bathing. You can grab a book, light some candles, pour a glass of wine, and put on your favorite slow music. You could also add some Epsom salt. Why would you want to do that? Read on to find out.

1. Restore your magnesium

By far the most useful reason to take an Epsom salt bath is to help restore your magnesium. According to studies, stress can decrease your magnesium levels. Combine that with the staggering number of people who already don’t get enough of it in their diet and you have a populace of those who are magnesium deficient. Epsom salt baths can help that and thus it promotes relaxation, good health, and even helps improve your mood.

2. Get your detox on

Taking an Epsom salt bath is a great addition to your detox regimen or just as a general detox. The sulfates in Epsom salt help draw the toxins and heavy metals out of your body which can also help improve health and promote a general feeling of wellness.

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3. Make your skin softer and smoother

Epsom Salt bath

    The exfoliating qualities in Epsom salt makes it a great home remedy for rough, dry skin. This is especially useful for people who have skin conditions like eczema. Much like everything else about these wonderful salts, it can promote wellness and help improve conditions.

    4. Help get over certain diseases

    Some diseases like athlete’s foot, gout, and toenail fungus have been shown to improve with the use of Epsom salt. These are uncomfortable conditions that can take a lot of time to heal. Especially athlete’s foot and toenail fungus because your feet spend all day in shoes and socks. Anything to help these sorts of conditions out are always a good idea.

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    5. Reduce pain caused by inflammation

    Between Epsom salt and the warm water of the bath itself, you can help reduce pain caused by inflammation. Whether it’s a strain or a sprain, a bruise, or other minor injuries that are caused by inflammation. It can also help with general muscle soreness caused by things like exercise or other extraneous exertions.

    6. Improve your sulfate levels

    As we mentioned earlier, Epsom salt has sulfates. Not only do these help extract toxins from your body but they can also help promote wellness. When absorbed through the skin, sulfates can promote good skin, joint, and nervous system tissue.

    7. It can help constipation

    A home remedy that people have used for decades is to take a little bit of Epsom salt to help relieve stubborn bowels. Since we’ve established that most of the minerals in Epsom salt can be absorbed into the body, the minerals are still reaching your blood stream. If you’re a little constipated then taking a nice soak in an Epsom bath can help straighten you out. Epsom salts can be taken internally, but ONLY on the advice of a physician.

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    8. Epsom salt can volumize your hair

    Epsom salt bath

      While you’re in the bath, why not give your hair a dunk in the bath water? Epsom salt’s exfoliating properties also work with your hair. The minerals can condition your hair and help with the removal of oils that make your hair greasy. I don’t think it works as well as your regular conditioner but the battle to keep your hair beautiful is an every day battle. Why not give yourself every advantage?

      9. Relieve bed bug bites and bee stings

      The anti-inflammatory properties in Epsom salt also works to relieve maladies caused by bugs. Bed bug bites itch like you wouldn’t believe and bee stings can be obnoxious and painful. The anti-inflammatory properties as well as the exfoliating properties can scrub the area clean and reduce the inflammation. This can relieve pain and itching too!

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      10. A cheap mani-pedi while you bathe

      A cheap way to do a mani-pedi is to use Epsom salt. Since you’ll be soaking in a whole bath of it, why not give your fingers and toes some love while you’re in there? If you soak them for a bit, then clean them off, cut them, and file them and soak again, it’s pretty close to the feeling you get from a mani-pedi.

      11. Improve your facial

      Sometimes a fun idea is to slip into a nice hot bath and put a mask on to help get those pores clean. If you add a little Epsom salt to it you can use the detox and exfoliating properties to make your mask more effective. Your body gets detox and exfoliation so why not your face too?

      How to use Epsom salt

      Okay when you do an Epsom salt bath you shouldn’t overdo it. Here are some quick instructions on how much you should add to your bath.
      Children under 60 lbs: Add 1/2 cup of salts to a standard size bath
      Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath
      Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath
      Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath
      For every 50lbs larger – add in an additional 1/2 cup of salts.

      These days with everything causing health problems, it’s good to find nice, simple ways to add some health benefits for once. Epsom salt is relatively inexpensive and you don’t need to cook it, or exercise, or do anything ridiculous to get the health benefits. You dump it in water and sit in it for a little while. Nice and easy but make sure you don’t overdo it!

      Featured photo credit: Just Health via just-health.net

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on November 11, 2019

      How to Improve Memory and Boost Your Brainpower

      How to Improve Memory and Boost Your Brainpower

      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

      1. Exercise and Get Your Body Moving

      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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      2. Eliminate Stressors and Seek Help If You’re Depressed

      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

      3. Get a Good Night’s Sleep and Take Naps

      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

      4. Feed Your Brain

      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

      5. Eat Breakfast and Make Sure It Includes an Egg

      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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      6. Write it Down

      If there’s something you want to remember, writing it down can help.

      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

      7. Listen to Music

      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

      8. Visual Concepts

      In order to remember things, many people need to visualize the information they are studying.

      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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      Here, you can learn How to Become a Person Who Can Visualize Results.

      9. Teach Someone Else

      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

      10. Do Crossword Puzzles, Read or Play Cards

      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

      More About Boosting Memory

      Featured photo credit: Pexels via pexels.com

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