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3 Things To Do Before You Can Benefit From Any Song You Hear

3 Things To Do Before You Can Benefit From Any Song You Hear

People listen to songs for pleasure. There’s nothing wrong with that. But, wouldn’t it be good if you could go beyond that? What if you could listen to any song, be entertained, but learn something from it at the same time? That’s what I’m going to share with you today – the three things you can do to benefit from any song you listen to.

1. Memorize the song

It’s interesting that even though we listen to a song many times we rarely memorize all of them. This is because you are listening passively; you let the words flow through your ears as if they are meaningless utterances and only the sound caught our attention. You need to change that.

Commit to memorize the songs you listen to because every memorization effort you take can help to solidify the strength of your memory. Aside from that, it can help you to understand the meaning behind the song because if you know every word in the song, you will easily grasp what the song writer has to convey.

For more tips on memorization, read the article “10 Practical Tips on Improving Memory” to start jump-start your memory improvement effort.

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2. Discover the meaning behind the song

Did you know that Paul McCartney of the Beatles wrote the song “Hey Jude” as a way to comfort John Lennon’s son, Julian, after the divorce of John Lennon? How about the song “Zombie” by the Cranberries which was about the ethno-political conflict in Ireland?

It’s important to discover the meanings behind songs you listen to as it can help you to appreciate the effort the song writer puts into it. Sometimes, you might find the meaning is relevant to your life and there are many people who explained how some songs changed their life after they discovered the meanings behind them.

Meanings can be subjective. There are meanings coming from song writers themselves or they can also be interpreted by you. It doesn’t matter what kind of meaning you choose because if a song has some sort of meaning that resonates with you, you can usually find it relevant to your life and cherish it.

Websites like Song Meanings and Song Facts are good places to learn the variety of meanings people attribute to the songs they listen to and how it can help you appreciate the diversity of opinions and interpretations.

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3. Make an anchor out of a song

Songs are good emotional anchors. Essentially, when you decide that a song is an anchor for an emotion, you will listen to it anytime you want to feel the emotion. There are various uses of song anchoring.

Generally, you can use it to motivate yourself by using anchoring “motivation” into high energy songs. If you are a novelist who writes in the romantic genre, you can listen to the song that you anchored for the feeling of “love” before you start your writing. Or maybe you need to write a reflection and you think a gloomy outlook can help you to be realistic, then just open the song that’s been anchored with “sadness.”

Songs are meant to be indulged

The three tips outlined above can be highly beneficial if you want to get the most out of any song. It can help you turn from a passive listener into a reflective and appreciative listener.

Your homework is to listen to the following song “Fix You” by Coldplay and answer the questions below the video.

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Try to understand the meaning behind the following phrases:

1. Stuck in reverse

2. Lights will guide you home

3. And I will try to fix you

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There are no right or wrong answers to these questions; It’s only right if your heart says that it’s right. Happy listening!

Featured photo credit: Sing along with me by John Liu via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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