Advertising
Advertising

10 Practical Tips on Improving Your Memory

10 Practical Tips on Improving Your Memory

As long as there’s a scrap of paper to be written on, anything can be remembered. But why rely on writing everything down when there are easy, natural, and sometimes strange ways to improve your memory? These ten practical tips on improving your memory will definitely stimulate your brain.

1. Play brain games.

By the time you’re an adult, you probably have a routine carved out. Get up, go to work, come home, be with family. These habits work because you’ve done them over and over, and they use the same neural pathways in your brain. Shaking up this routine can stimulate your brain so it keeps developing. Find brain teasers, or do sudoku and crossword puzzles in the paper. There are an influx of websites and game cartridges that will help you use your brain in different ways. Brain games don’t have to be on a computer or handheld device! Taking a new way home from work, visiting different places over the weekend, and reading different types of books will also activate lesser-used areas of the brain. Anything that’s new, fun, and challenging will stimulate your brain.

Advertising

2. Eat brain foods.

Food is fuel for the body, and also fuels the brain! Eating a well-balanced diet will not only improve your memory‒it can reduce your risk of dementia in old age. Eat plenty of omega-3s, which can be found in a variety of fish. If you don’t like seafood, try eating more walnuts, spinach, broccoli, and kidney beans. Eat more fruits and vegetables; they’re packed with antioxidants that protect brain cells from damage.

3. Exercise.

Exercising keeps your body in shape, but it also keeps your brain healthy. Losing weight not only restores your body to how it used to look, it also improves your memory function. Walking six to nine miles a week, especially as you get older, helps preserve your memories. It’s been shown that, after nine years of this type of exercise, you’ll have more brain volume than someone who has led a more sedentary lifestyle.

Advertising

4. Get enough sleep.

It’s common sense that you need a certain amount of sleep to function every day, but did you know that sleep improves memory? It’s because your brain stays so busy, even while you’re asleep! The brain works on memories, even reorganizing them. Now some of your dreams make a little more sense, right?

5. Chew gum.

A study showed that chewing gum helped individuals stay more focused on a task. They also had improved short-term memory compared with those who didn’t chew gum. Just make sure your chewing doesn’t turn into annoying chomping‒that might disrupt others’ concentration!

Advertising

6. Manage stress levels.

Stress makes you feel strung out and hectic, but it also negatively impacts your brain. Over time, chronic stress kills brain cells and damages the hippocampus, the section of the brain that forms new memories and stores old ones.

7. Have a healthy iron level.

Iron deficiency can have adverse effects on brain function, including attention and memory issues. Studies have shown that people who have low iron levels and took memory tests took longer to finish these tests, as well as scored significantly lower than people with normal iron levels. Thankfully, taking an iron supplement easily reverses these negative points. In that same study, people who took supplements scored at a normal level just a couple of months later.

Advertising

8. Clench your right fist.

Sounds crazy simple, right? … Or just crazy. But a study was done showing that individuals who clenched their right fists while learning new material, then clenched their left fist when recalling that material, remembered more than groups who didn’t clench their fists at all.

9. Learn to focus.

Multitasking has always been hailed as a good thing, a trait that makes people more productive. But it’s not. Multitasking actually distracts your brain. Trying to juggle too many tasks at once prevents you from focusing on, and completing, one thing.

10. Sip red wine.

Last but certainly not least! Don’t we always love a doctor-given reason to drink wine? Red wine is rich in resveratrol, which boosts blood flow in the brain and reduces risk of Alzheimer’s disease. Be sure you drink in moderation, since alcohol can kill brain cells. Doctors recommend one glass a day for women, and two for men. If you want to stay away from alcohol completely, resveratrol is also found in cranberry juice, grape juice, peanuts, and fresh grapes and berries.

More by this author

16 Productivity Secrets of Highly Successful People Revealed Why You Should Keep A Journal And How To Get Started 10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage

Trending in Productivity

1 Is Procrastination Bad? The Truth About Procrastination Revealed 2 To Automate or not to Automate Your Personal Productivity System 3 How to Increase Brain Power: 10 Simple Ways to Train Your Brain 4 The Productivity Paradox: What Is It And How Can We Move Beyond It? 5 Forget Learning How to Multitask: Boost Productivity 10X More with Focus

Read Next

Advertising
Advertising
Advertising

Last Updated on October 15, 2019

Is Procrastination Bad? The Truth About Procrastination Revealed

Is Procrastination Bad? The Truth About Procrastination Revealed

Procrastination is very literally the opposite of productivity. To produce something is to pull it forward, while to procrastinate is to push it forward — to tomorrow, to next week, or ultimately to never.

Procrastination fills us with shame — we curse ourselves for our laziness, our inability to focus on the task at hand, our tendency to be easily led into easier and more immediate gratifications. And with good reason: for the most part, time spent procrastinating is time spent not doing things that are, in some way or other, important to us.

There is a positive side to procrastination, but it’s important not to confuse procrastination at its best with everyday garden-variety procrastination.

Sometimes — sometimes! — procrastination gives us the time we need to sort through a thorny issue or to generate ideas. In those rare instances, we should embrace procrastination — even as we push it away the rest of the time.

Why we procrastinate after all

We procrastinate for a number of reasons, some better than others. One reason we procrastinate is that, while we know what we want to do, we need time to let the ideas “ferment” before we are ready to sit down and put them into action.

Some might call this “creative faffing”; I call it, following copywriter Ray Del Savio’s lead, “concepting”.[1]

Whatever you choose to call it, it’s the time spent dreaming up what you want to say or do, weighing ideas in your mind, following false leads and tearing off on mental wild goose chases, and generally thinking things through.

Advertising

To the outside observer, concepting looks like… well, like nothing much at all. Maybe you’re leaning back in your chair, feet up, staring at the wall or ceiling, or laying in bed apparently dozing, or looking out over the skyline or feeding pigeons in the park or fiddling with the Japanese vinyl toys that stand watch over your desk.

If ideas are the lifeblood of your work, you have to make time for concepting, and you have to overcome the sensation— often overpowering in our work-obsessed culture — that faffing, however creative, is not work.

So, is procrastination bad?

Yes it is.

Don’t fool yourself into thinking that you’re “concepting” when in fact you’re just not sure what you’re supposed to be doing.

Spending an hour staring at the wall while thinking up the perfect tagline for a marketing campaign is creative faffing; staring at the wall for an hour because you don’t know how to come up with a tagline, or don’t know the product you’re marketing well enough to come up with one, is just wasting time.

Lack of definition is perhaps the biggest friend of your procrastination demons. When we’re not sure what to do — whether because we haven’t planned thoroughly enough, we haven’t specified the scope of what we hope to accomplish in the immediate present, or we lack important information, skills, or resources to get the job done.

It’s easy to get distracted or to trick ourselves into spinning our wheels doing nothing. It takes our mind off the uncomfortable sensation of failing to make progress on something important.

Advertising

The answer to this is in planning and scheduling. Rather than giving yourself an unspecified length of time to perform an unspecified task (“Let’s see, I guess I’ll work on that spreadsheet for a while”) give yourself a limited amount of time to work on a clearly defined task (“Now I’ll enter the figures from last months sales report into the spreadsheet for an hour”).

Giving yourself a deadline, even an artificial one, helps build a sense of urgency and also offers the promise of time to “screw around” later, once more important things are done.

For larger projects, planning plays a huge role in whether or not you’ll spend too much time procrastinating to reach the end reasonably quickly.

A good plan not only lists the steps you have to take to reach the end, but takes into account the resources, knowledge and inputs from other people you’re going to need to perform those steps.

Instead of futzing around doing nothing because you don’t have last month’s sales report, getting the report should be a step in the project.

Otherwise, you’ll spend time cooling your heels, justifying your lack of action as necessary: you aren’t wasting time because you want to, but because you have to.

How bad procrastination can be

Our mind can often trick us into procrastinating, often to the point that we don’t realize we’re procrastinating at all.

Advertising

After all, we have lots and lots of things to do; if we’re working on something, aren’t we being productive – even if the one big thing we need to work on doesn’t get done?

One way this plays out is that we scan our to-do list, skipping over the big challenging projects in favor of the short, easy projects. At the end of the day, we feel very productive: we’ve crossed twelve things off our list!

That big project we didn’t work on gets put onto the next day’s list, and when the same thing happens, it gets moved forward again. And again.

Big tasks often present us with the problem above – we aren’t sure what to do exactly, so we look for other ways to occupy ourselves.

In many cases too, big tasks aren’t really tasks at all; they’re aggregates of many smaller tasks. If something’s sitting on your list for a long time, each day getting skipped over in favor of more immediately doable tasks, it’s probably not very well thought out.

You’re actively resisting it because you don’t really know what it is. Try to break it down into a set of small tasks, something more like the tasks you are doing in place of the one big task you aren’t doing.

More consequences of procrastination can be found in this article:

Advertising

8 Dreadful Effects of Procrastination That Can Destroy Your Life

Procrastination, a technical failure

Procrastination is, more often than not, a sign of a technical failure, not a moral failure.

It’s not because we’re bad people that we procrastinate. Most times, procrastination serves as a symptom of something more fundamentally wrong with the tasks we’ve set ourselves.

It’s important to keep an eye on our procrastinating tendencies, to ask ourselves whenever we notice ourselves pushing things forward what it is about the task we’ve set ourselves that simply isn’t working for us.

Featured photo credit: chuttersnap via unsplash.com

Reference

Read Next