Advertising
Advertising

10 Practical Tips on Improving Your Memory

10 Practical Tips on Improving Your Memory

As long as there’s a scrap of paper to be written on, anything can be remembered. But why rely on writing everything down when there are easy, natural, and sometimes strange ways to improve your memory? These ten practical tips on improving your memory will definitely stimulate your brain.

1. Play brain games.

By the time you’re an adult, you probably have a routine carved out. Get up, go to work, come home, be with family. These habits work because you’ve done them over and over, and they use the same neural pathways in your brain. Shaking up this routine can stimulate your brain so it keeps developing. Find brain teasers, or do sudoku and crossword puzzles in the paper. There are an influx of websites and game cartridges that will help you use your brain in different ways. Brain games don’t have to be on a computer or handheld device! Taking a new way home from work, visiting different places over the weekend, and reading different types of books will also activate lesser-used areas of the brain. Anything that’s new, fun, and challenging will stimulate your brain.

Advertising

2. Eat brain foods.

Food is fuel for the body, and also fuels the brain! Eating a well-balanced diet will not only improve your memory‒it can reduce your risk of dementia in old age. Eat plenty of omega-3s, which can be found in a variety of fish. If you don’t like seafood, try eating more walnuts, spinach, broccoli, and kidney beans. Eat more fruits and vegetables; they’re packed with antioxidants that protect brain cells from damage.

3. Exercise.

Exercising keeps your body in shape, but it also keeps your brain healthy. Losing weight not only restores your body to how it used to look, it also improves your memory function. Walking six to nine miles a week, especially as you get older, helps preserve your memories. It’s been shown that, after nine years of this type of exercise, you’ll have more brain volume than someone who has led a more sedentary lifestyle.

Advertising

4. Get enough sleep.

It’s common sense that you need a certain amount of sleep to function every day, but did you know that sleep improves memory? It’s because your brain stays so busy, even while you’re asleep! The brain works on memories, even reorganizing them. Now some of your dreams make a little more sense, right?

5. Chew gum.

A study showed that chewing gum helped individuals stay more focused on a task. They also had improved short-term memory compared with those who didn’t chew gum. Just make sure your chewing doesn’t turn into annoying chomping‒that might disrupt others’ concentration!

Advertising

6. Manage stress levels.

Stress makes you feel strung out and hectic, but it also negatively impacts your brain. Over time, chronic stress kills brain cells and damages the hippocampus, the section of the brain that forms new memories and stores old ones.

7. Have a healthy iron level.

Iron deficiency can have adverse effects on brain function, including attention and memory issues. Studies have shown that people who have low iron levels and took memory tests took longer to finish these tests, as well as scored significantly lower than people with normal iron levels. Thankfully, taking an iron supplement easily reverses these negative points. In that same study, people who took supplements scored at a normal level just a couple of months later.

Advertising

8. Clench your right fist.

Sounds crazy simple, right? … Or just crazy. But a study was done showing that individuals who clenched their right fists while learning new material, then clenched their left fist when recalling that material, remembered more than groups who didn’t clench their fists at all.

9. Learn to focus.

Multitasking has always been hailed as a good thing, a trait that makes people more productive. But it’s not. Multitasking actually distracts your brain. Trying to juggle too many tasks at once prevents you from focusing on, and completing, one thing.

10. Sip red wine.

Last but certainly not least! Don’t we always love a doctor-given reason to drink wine? Red wine is rich in resveratrol, which boosts blood flow in the brain and reduces risk of Alzheimer’s disease. Be sure you drink in moderation, since alcohol can kill brain cells. Doctors recommend one glass a day for women, and two for men. If you want to stay away from alcohol completely, resveratrol is also found in cranberry juice, grape juice, peanuts, and fresh grapes and berries.

More by this author

16 Productivity Secrets of Highly Successful People Revealed 10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now 15 Differences Between the Boy you Date and the Man you Marry 10 Signs That You’re Ready For Marriage 10 Ways To Stop Being Possessive Every Couple Needs To Know

Trending in Productivity

1What Highly Successful People Do Every Day To Perform At Their Best 216 Productivity Secrets of Highly Successful People Revealed 37 Surefire Ways to Become a Successful Writer 46 Characteristics of Successful People That Make Them Outstanding 5The Importance of Reminders (And How to Make a Reminder That Works)

Read Next

Advertising
Advertising

Last Updated on August 20, 2018

What Highly Successful People Do Every Day To Perform At Their Best

What Highly Successful People Do Every Day To Perform At Their Best

What separates highly successful people from the “average crowd?” This is a topic that is widely discussed.

If you want to be successful, you have to watch carefully what other successful people do and imitate them. While every successful person has his or her own unique approach, there are a couple thoughts and actions they have in common.

Here are 7 habits many successful people have!

1. They make a difference

If you have an idea, that idea has to change peoples life’s. As long as you’re not helping other people, it’s useless. Don’t start with an activity or business primarily to make money, it won’t work. When you create fans by offering your expertise, they are willing to pay for it. The problem with today’s entrepreneurial mindset is that’s all about “quick” money and not necessarily about making a difference.

“Strive not to be a success, but rather to be of value.” — Albert Einstein

2. They focus on productivity instead of on being busy

Do you know those people who always say they can’t meet up with you or help with a certain thing because they’re always busy? I do, and to be honest I was one of them.

When I look back, I don’t actually know with what I was being busy. I thought I was being busy, but now I realize I could have done many things in a much more productive way.

Is 8 hours of work actually 8 hours when you’re checking your Facebook, Twitter, or Instagram updates every 30 minutes? It’s necessary to take a rest once a while, but don’t get lost in hundreds of status updates that make you forget about your priorities.

Looking for some tips? Check out this infographic: How to be productive by doing more and working less

3. They keep setting S.M.A.R.T. goals

You can never reach the success you want if you’re not setting goals. The trick is to set up a couple small, achievable goals and a couple of bigger ones. If you only set up huge, unachievable goals, you’ll get unmotivated and fall back into your old mindset. The small goals keep you motivated and give you the feeling you’re being productive once you achieve them.

Advertising

Try setting S.M.A.R.T. goals, which is an acronym for Specific, Measurable, Attainable, Relevant, and Timely. These goals are concrete and well-defined measures of your progress.

A while ago, I asked a friend of mine what his goal was this year. He told me he wanted a sports car. I told him he will have much trouble reaching that goal because it isn’t specific. He needs to know the brand, the model, the color, what kind of rims etc. Only then he can define how long it’s going to take and what he needs to do in order to buy that car.

4. They take action

There is a big difference between talking or actually taking action. I’m pretty sure you have people around you who’ve said, “This year, I’m going to lose weight, become fit, and look like I’ve never looked before!” Or, “I’ve got such a good idea, I’m planning to start a new business, but first I’m going to do some research,” which probably results in never taking any action.

Many of those people do take action, but the majority do not. It could be many things that keep them from taking action, like fear, no money, or no motivation. The trick is to make a plan and take action right from the start—choose to put in the effort to overcome those obstacles.

5. They exercise and eat right

The better you treat your body, the better you will feel, which results in better results. Successful people take time to prepare healthy meals and work out for at least 30 minutes a day.

Advertising

Not having time to work out or prepare a healthy meal is nonsense. If you have time to watch TV or check your social media profile, you also have time to care about your body.

You don’t necessarily need to lose weight or gain muscle, but try to stay in shape and watch your junk food intake.

6. They always step out of their comfort-zone

Successful people are willing to do everything they have to succeed. If they fail, they try it again and learn from it. The vast majority of people think differently and want to stay in their comfort zone.

You can’t expect magic is going to happen when you always do the same things over and over again. You need to step up and start doing new things. The fear of failure is usually the reason that keeps people from acting.

Think about something you’ve done in the past. Something that was so scary that it made you sweat, feel nauseous, or become overly nervous. That could be giving a speech in front of a big crowd or asking someone on a date. In the end, it wasn’t as scary and difficult as you thought, right? And you’ve learned from it.

Advertising

Approach everything in your life this way. If you really want to become successful, you need to step out of your comfort zone.

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” — Brian Tracy

7. They lead

Successful people are also incredibly good leaders. How can you stand out of the crowd if you follow the herd like anyone else does? The main thing successful people do differently is that they think and act differently from the rest. But they do it in a way that creates fans who follow and support them.

You don’t have to be a born leader, but you can learn to be one. An example of a great leader and entrepreneur is Elon Musk. He is the founder of SpaceX and co-founder of Zip2, PayPal, and Tesla Motors. By following his example, you just might find the great leader inside you.

Have these tips helped you? Share them!

Advertising

Featured photo credit: Unsplash via unsplash.com

Read Next