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29 Benefits Of Barley You Probably Never Knew

29 Benefits Of Barley You Probably Never Knew

Barley is a simple grain which most of us have in our pantries, yet very few of us know its many health and beauty benefits. Barley is relatively low in calories, high in fiber, and packed with vitamins and nutrients. Hulled barley is especially beneficial, due to its bran content.

Here are 29 amazing health and beauty benefits of barley:

Health Benefits

1. Great for Breakfast

Barley is nutrient rich and makes a satisfactory meal. It is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganeseIt gives you energy and keeps you feeling satisfied for a good part of the day. The manganese in barley helps you to feel happy and energetic; it also calms your nervous system.

Harvard researchers studied the effects of consuming a grain breakfast on a daily basis. This study found, over a period of 19 years, that men who enjoyed a daily morning bowl of whole grain cereal had a 29% lower risk of heart failure. Not bad for a simple grain!

2. Helps You Lose Weight

Barley helps to reduce weight, partially because of several kinds of essential amino acids, and partially because of its fiber content. Barley modulates your blood sugar levels, thus avoiding the sugar peaks and drops usually associated with the fat storage process.

Barley, compared to other grains, is low in calories and at the same time it makes a satisfactory meal, helping you feel full longer, so you don’t need to eat as frequently.

3. Helps to Stabilize Blood Pressure

A five week long study compared different grain combinations; it showed that adults who increased their intake of barley experienced a reduction in blood pressure.

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4. Reduces Risk of Cancer and Heart Disease

Barley is rich in plant lignans which protect against breast and other hormone-dependent cancers as well as heart disease. By reducing free radicals and visceral fat, and stabilizing the blood pressure, barley minimizes our chances for cancer and heart disease.

5. Reduces Symptoms of Arthritis

Barley has Copper, which may also be helpful in reducing the symptoms of rheumatoid arthritis. Copper disarms free radicals, thus helping cell regeneration. Copper is essential in cross-linking collagen and elastin, making bones and joints flexible.

6. Helps Develop and Repair Body Tissue

Barley is also rich in phosphorus which aids in cell regeneration. Phosphorus helps in forming bone. It is an essential building block of the genetic code and plays an important role in healthy cell membranes and our nervous system.

7. Great Source of Niacin

Barley is a great source of niacin (vitamin B) that provides numerous benefits to our cardiovascular system. Niacin can help reduce bad cholesterol, lipoprotein (a), and free radicals. It also lowers the risk of blood clots.

8.  Reduces Visceral Fat

A Japanese study followed 44 men with high cholesterol and found that adding barley to their diet significantly reduced serum cholesterol and visceral fat, known contributors to cardiovascular risk.

9. Lowers Bad Cholesterol

The propionic acid produced from barley’s insoluble fiber may also be partly responsible for its cholesterol-lowering properties. It lowers the activity of HMG-CoA reductase enzyme and helps lower blood cholesterol levels.

10. Inhibits Formation of Gallstones

Barley helps reduce levels of triglycerides. Some may avoid gallstones with an increased intake of Barley. Also, barley is rich in insoluble fiber. There is a hypothesis that insoluble fibre reduces the secretion of bile acid which contributes to gallstone formation.

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11. Indispensable for Woman

 UK researchers looked at how fiber intake affects pre-menopausal women. They found that a diet rich in fiber from whole grains, such as barley, offered up to a 50% reduction in breast cancer.

 Yet another study looked at postmenopausal women and showed a reduction in risk of 34% for breast cancer in women who consumed whole grains, such as barley.

12. Barley Grass Juice is Great for Digestion

Barley grass juice helps digestive juices work harder. It increases your metabolism and makes you feel lighter. It is especially beneficial for people who feel bloated.

13. Improves Immunity

 Barley is rich in plant lignans, which are good for friendly flora in your intestines. In turn, barley supports your immunity.

Additionally, barley is high in vitamin C, which also supports your immune system. Barley makes you feel full, satisfied, and relaxed.

14. Helps to Prevent Osteoporosis

 Barley and barley grass contains manganese, phosphorus, and copper, which are good for healthy bones. Barley juice is very high in calcium, making your bones stronger.

15. Promotes Optimal Health

Fiber in barley minimizes the amount of time food stays in your colon. In addition, it is a good source of selenium, which has been shown to reduce the risk of colon cancer. Selenium is an essential component for thyroid health. It is also an antioxidant defense and an immune builder. Selenium has also been shown to repair damaged cells in the body.

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16. Helps to Cure Anemia

The iron contained in barley increases the blood volume, which prevents anemia and fatigue.

17. Slows Arteriosclerosis

Barley slows atherosclerosis, which is the plaque build-up that narrows blood vessels.  It is a good source of vitamin B (niacin). Niacin may help prevent free radicals, while reducing bad cholesterol and blood clots.

18. Supports the Kidney

Barley facilitates proper kidney function.

19. Healthy Bones

Barley and barley grass contains phosphorus and copper which are good for the overall health of bones. Barley juice is much higher in calcium than milk.

20. Healthy Teeth

Barley is rich in phosphorus, calcium, and Vitamin C. These are great contributors to healthy bones and teeth. Barley juice especially, is high in calcium. It also contains manganese, phosphorus, and copper which are good for your bones and teeth.

Beauty Benefits of Barley:

21. Contributes to Healthy Skin

Barley is packed with vitamin C, antioxidants, and minerals. All these are excellent for your skin. It has been proven to reduce inflammation in the body. You know the expression: healthy body, healthy skin.

22. Has Healing Properties

Barley is rich in zinc, which promotes healing.

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23. Improves Skin Elasticity

Barley is rich in selenium. Selenium preserves skin elasticity. Selenium also improves many functions in your body, which are often reflected by your skin.

24. Creates Pleasant Skin Tone

Barley tightens skin and eliminates toxins, making your skin silky and pleasantly toned.

25.  Has Anti Aging Properties

The antioxidants in barley help make you look younger. Barley helps to eliminate toxins from the body, giving you the appearance of younger and healthier skin.

26. Healthy Hair

Nutritional deficiencies are often reflected in your hair. Barley contains vital minerals, vitamins, and antioxidants needed for the production of healthy hair.

27. Promotes Hair Growth

Barley is rich in nutrients and minerals such as thiamin, niacin, and Procyanidin B-3. These promote and stimulate hair growth.

28. Combats Hair Loss

 Barley contains iron and copper. It enhances production of red blood cells, and reduces hair loss.

29. Restores Hair Color

The Copper in barley helps create pigment for hair color.

Bringing Benefits of Barley to Your Table

You can increase your barley consumption in more than one way:

  • Make a tasty breakfast porridge
  • Use barley flour for baking
  • Add barley to your soups, stews, and salads
  • Use barley malt as a sweetener
  • Choose barley pasta
  • Add barley powder to your smoothie
  • Try barley grass juice

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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