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25 Ways To A More Interesting Life

25 Ways To A More Interesting Life

We all find our lives becoming a little dull sometimes, the days become can become mundane and we seek something more interesting. Nobody hopes to look back on their lives and reminisce fondly about how boring it was. Kentin Waits of Wise Bread shares 25 ways to create a more interesting life:

Variety is more than just the spice of life; it expands our experience and makes our lives more fulfilling. Unfortunately, many of us are bound to tight, overwhelming schedules that leave little room for novelty or adventure. The good news is that making your life more interesting is easy if you are willing to make small departures from the norm. Here are 25 simple ways you can make your life more interesting — starting today.

1. Greet the Dawn

Even if you’re not a morning person, plan to watch the sun rise. Prepare for this moment by picking out a view point and determining when the weather in your area will be clear enough to usher in a beautiful day. Brew some strong coffee and bring a friend along. As the sun rises, remind yourself of all the possibilities that a new day holds.

2. Take a Different Path

Give yourself some extra time to take the scenic route to work. Try side streets instead of the freeway. Make a conscious effort to change your routine travels once-in-a-while and discover new places and new people.

3. Plan a Mini Roadtrip

Explore new vistas right around the corner. Search the web for nearby points of interest or comb the countryside for vegetable stands and garage sales. You don’t have to travel far or spend a lot of time (or money) to make the most of the miles you roam.

4. Move to the Beat of a Different Drummer

Tired of listening to the same old song? Applications like Spotify allow users to preview different artists and listen to entire albums for free. Spotify can also make suggestions for other music based on the genres you enjoy most. Who knows, your quest for variety might reveal a whole new musical interest!

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5. Turn Off Your TV

Watching TV is a passive activity at best. Why not turn it off for a day and actively search out your news and entertainment elsewhere? Read a newspaper, enjoy a play at a community theater, or simply revel in some rare silence.

6. Make Something Interesting

Try your hand at crafting. Explore making simple recyclable crafts for kids or try reconnecting with a skill you already have. Pintrest is a great place to search for quick and simple projects.

7. Find a Poem

Awaken your inner Shakespeare by penning a sonnet from words you find in newspapers, owners’ manuals, magazines, or even this blog post. For example, choose every third word from your found material and place them into a word bank. Next, choose words from your bank that fit into a Haiku format (5 syllables for the first line, 7 for the next, and 5 for the last).

8. Wander Down Memory Lane

Remember all those pictures you took at your last family reunion or vacation? What about that old diary tucked away in the shoebox? Find those memories and spend some time with them. As you wander down memory lane, reflect on what was interesting to you back then. Sparking a new interest can start by rekindling forgotten embers.

9. Visit With Children

Kids aren’t afraid to color outside the lines or paint the sky orange instead of blue. Spending time in their company will open you up to the wild musings of your inner child. The young folks in your life will revel in the attention and sometimes, as the old saying goes, kids say the darnedest things!

10. Make Your Own Value Meal

If you had only $2.00 to make a meal, what would be on the menu? Scrounge around your pantry first and complement your culinary findings with a $2.00 purchase (or less) at your local grocery store or farmer’s market.

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11. Play Anthropologist

Grab a small notebook and a pen and situate yourself in a park, at a cafe, or in the mall. Write down your observations of the people you see and make notes of the tidbits of conversation you can’t help overhearing. This exercise takes you out of your own head and tunes you into the world around you.

12. Perform Random Acts of Kindness

Make your day more interesting by bolstering your positive outlook and giving someone else’s mood a little lift. Research in positive psychology shows that doing something unexpected and kind has benefits for you, as well as others. Try holding the door for someone, send a thank you e-mail, or try composing a “love letter” to a stranger.

13. Eat Outside the Box

Introduce your taste buds to a new experience. Maybe you’ve noticed a new restaurant or heard about an ethnic cuisine you’ve never eaten. Go ahead and give it a try — even if you only have an appetizer at first. For maximum effect, search out a recipe on your cuisine of choice and make it at home.

14. Have a Simple Scavenger Hunt

Have you ever noticed how focusing on one thing makes other things nearly impossible to see? Challenge your awareness patterns by going on a quick scavenger hunt in your home or office. Choose a simple trait to look for, like words spelled containing the letter “Q” or anything with the color green in it. Try to amass a collection of ten things that meet your chosen criteria. You might even find those long lost keys in the process.

15. Flip a Coin

Can’t decide between two items on a menu or what to do on a random Sunday afternoon? Call one heads and the other tails and leave the decision to random whims of chance. You might be pleasantly surprised with the outcome.

16. Discover Treasure at the Library

Visit your local library and wander among the shelves. Scan the titles for something that grabs your attention and then look at the books on the shelves above and below. Because of libraries’ organization system, there’s a good chance you’ll find something related, but just slightly different from what you originally found interesting.

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17. Volunteer

What better way to make your day more interesting than to be the change you want to see in the world? Consider the local groups who do good work in your community. Reach out to them and offer your time and talent. If you are unsure where to start, an online resource like VolunteerMatch.org can help connect you to the causes near and dear to your heart.

18. Spend Time With Pets

Animals can be an endless source of interest and entertainment for the people in their lives. Treat your dog or cat to a new toy and spend a little time helping them enjoy it. Don’t have a pet? Consider adopting one from a shelter or pet sit for a friend.

19. Revisit Your Childhood Dreams

What do you want to do when you grow up? Try to recall how you answered that question as a child. Did you want to be a nurse, an artist, or used car salesperson? If you’re not already living that five-year-old’s dream, take some time to read about the career you would have picked for yourself.

20. Stop and Smell the Roses

When did you last spend time enjoying a rose bush, bed of hydrangeas, or a beautiful bouquet at the grocery store? Flowers have been evolving for over 100 million years to bring you their enchanting looks and inviting fragrances.

21. Don’t Surf — Stumble

StumbleUpon is a free web-based tool that helps you discover new sites, photos, and blogs. Just select what interests you, and StumbleUpon will suggest random related websites.

22. Repurpose Something

Add interest to your day, save money, and help the environment at the same time. Find an everyday object and envision another use for it. Brainstorm reuse ideas for typical throwaways like paper plates, coffee cups, and plastic bags. What new and useful creations can you make?

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23. Say “Bonjour! Ciao! Hallo!”

Learn how to greet someone in a new language. It’s quick and easy to acquire a few simple phrases like “How are you?” and “Thank you” in another tongue. Once you’ve mastered some pleasantries, find someone to practice them with. You might make a new friend in a faraway place!

24. Switch Hands

Most people tend to prefer one hand over the other for writing and other manual tasks. If it’s safe and practical, try writing a short note or doodling a simple picture with your other hand. See if you can master simple tasks using your non-dominant hand.

25. Realize That Today Really Is Interesting

Maybe today is “National Pumpkin Cheesecake Day” or “Take Your Teddy Bear to Work Day.” Find out what’s special about today or learn about what happened today in history.

You don’t have to do anything extravagant to experience a little variety in your life. Let go of the reins a bit and see where the ride takes you. Meeting new people, finding a poem, or a reviving a dormant talent carry benefits that extend far beyond breaking out of the mundane.

Kentin Waits: exploring and embracing the freedom of debt-free living, the high-art of personal craft, the value of working mind and body, and the enduring luxury of minimalism. 

25 Easy Ways to Make Your Life More Interesting | Wise Bread

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on July 28, 2020

14 Low GI Foods for a Healthier Diet

14 Low GI Foods for a Healthier Diet

Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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Let’s continue with some of the best examples of low GI foods.

1. Quinoa

GI: 53

Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

2. Brown Rice (Steamed)

GI: 50

Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

3. Corn on the Cob

GI: 48

Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

4. Bananas

GI: 47

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Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

5. Bran Cereal

GI: 43

Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

6. Natural Muesli

GI: 40

Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

7. Apples

GI: 40

Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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8. Apricots

GI: 30

Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

9. Kidney Beans

GI: 29

Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

10. Barley

GI: 22

Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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11. Raw Nuts

GI: 20

Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

12. Carrots

GI: 16

Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

13. Greek Yogurt

GI: 12

Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

14. Hummus

GI: 6

When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

Bottom Line

If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

More Tips on Eating Healthy

Featured photo credit: Alexander Mils via unsplash.com

Reference

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