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25 Traditional French Dishes You Need to Try Once

25 Traditional French Dishes You Need to Try Once

France—the magical land of art, history, fashion and mighty fine foods. Living in France will make you slightly addicted to elaborate dishes, unusual combinations of ingredients and having a glass of wine during lunch. Whether you are planning a trip to France or practicing your culinary skills, you need to try these 25 traditional French dishes at once. Believe me, your life won’t stay the same!

1. Coquilles Saint-Jacques

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    You know nothing about how scallops taste till you’ve tried this dish! Poached in white wine, scallops are placed atop of mushroom pue in shell, then generously covered with another layer of delicious sauce.

    2. Salade Lyonnais

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      Quoting Stendhal, “I know of only one thing that you can do well in Lyon, and that’s eat.” Indeed, the local cuisine earned the city a proud title of French gastronomy capital. Start your gourmet adventure with this rich-flavored salad of curly lettuce, tomato, smoked bacon, egg and crunchy croutons all under insanely delicious vinegar-based dressing.

      3. Moules Marinières

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        Mussels are among the traditional foods you probably most associate with France. However, this dish originated in Belgium. The French popularized it and added a few spicy twists to the original recipes. There are numerous ways to cook and serve mussels. One of the best ways is to marinate them in white wine broth with parsley and shallots. Tastes great with a glass of chilled white in a terrace café at Montmartre.

        4. Coq au Vin Jaune

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          Traditional dish from the easternmost province, Franche-Comté. Soft Bresse chicken thighs cooked and served under wine sauce with morel mushrooms. Vin Jaune is a strong white wine with nutty aftertaste, made in the Jura wine region of Savagnin grapes.

           5. Soupe à L’oignon

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            Gooey, rich-flavored soup with a thick golden crust on top—the most delicious part of the dish! Meat broth is generously flavored with onions, grated cheese and crusty croutons. This recipe is really easy to cook at home and your guests would be more then merely impressed.

            6. Blanquette de Veau

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              There isn’t a more quintessentially French dish then this meat ragout. Delicate pieces of veal, soaked in crème fraîche sauce, often garnished with pilau rice, onions and mushrooms. Buy a bottle of red Bordeaux to accompany the meal.

              7. Socca 

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                Crusty chickpea pancakes popular all along the Ligurian Sea coast, and Nice in particular. Flat rounds of chickpea dough, sprinkled with olive oil and baked in oven or on a huge round pans. Seasoned with black pepper and eaten while still hot with the fingers. Often served with veggie or cheese filling.

                8. Steak Tartare

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                  Evoke your primal instincts and eat meat the way it is supposed to be eaten: raw. Beef is finely chopped, mixed with onions, seasoned well, and served with egg yolk and rye bread. You need extremely fine fresh meat to cook the dish at home.

                  9. Salade Comtoise 

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                    Iconic rustic salad from Franche-Comté of smoked Montbéliard sausage, Comté cheese, potatoes, lettuce, tomatoes, nuts, and crusty croutons—all served under a delicious seasoning. A fast and easy-to-cook lunch snack.

                    10. Ratatouille

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                      This dish is already world-famous after a Pixar movie, but I couldn’t help mentioning it anyway. Originating from Nice, ratatouille is made of onions, zucchini, garlic, eggplant, bell peppers, basil, or bay leaf and thyme with more Provençal herbs added as seasoning. Can be eaten as a side dish or main course at lunch, dinner or breakfast. I see nothing wrong with eating it thrice a day.

                      11. Piperade

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                        Piperade is very similar to ratatouille, traditionally cooked in the French Basque country. A ragout of red and green papers, tomatoes, onions and fresh eggs. Usually served as a garnish to meat and fish dishes. Spicy, rich-flavored, and pretty easy to cook at home.

                        12. Pan Bagnat

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                          Another insanely tasty food specialty from Nice. A circle round of pain de campagne is generously filled with Salade Niçoise of raw vegetables, eggs, anchovies and/or tuna, seasoned with olive oil. Classy and easy-to-make snack that should be on your healthy lunch menu.

                          13. Cassoulet

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                            Cassoulet is one of those warm, comforting foods to cheer you up after an exhausting day. White beans and duck (also pork sausages, goose, or mutton) slowly stewed in big round pan. The dish originates from Southern France and is incredibly popular in Toulouse, Carcassonne, and Castelnaudary. The last claim to be the first to cook this magnificent, rich-flavored meal. If you are absolutely into casseroles, you should check these 11 recipes!

                            14. Bouillabaisse

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                              Fragrant stew from the city of Marseille. Traditionally, made with at least three kinds of fish: red rascasse, sea robin, and European conger. Bouillabaisse can also include gilt-head bream, monkfish, mullet, or European hake. French chefs add a variety of shells and other seafood like mussels, crabs, small octopuses and more. Everything’s seasoned with Provençal herbs and served hot in a pot. The dish may not be easy to cook, but definitely worth all the efforts.

                              15. Escargots

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                                The most traditional of all French appetizers to be eaten with a glass of fine white wine. Specially bred land snails cooked with tasty garlic butter and parsley, wine sauce and sometimes chicken stock.

                                16. Confit de Canard

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                                  Crispy duck legs, salted and then cooked in their own fat. Warm comforting dish originating from Gascony region takes up to a few days to cook as the meat should to be marinated in salt, garlic and herbs for 36 hours to taste best. That is one of the 7 main secrets of the French kitchen.

                                  17. Gratin Dauphinois

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                                    Gratin Dauphinois is one of the most authentic French dishes that you can easily cook home. Potatoes are thinly sliced and covered with crème fraîche, add some butter and a clove of garlic, et voilà—your dinner’s  ready. Variations include adding cheese.

                                    18. Soupe au Pistou

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                                      My favorite Provençal dish, fragrant and flavorful. Made of summer vegetables, pasta and a French version of pesto—an appetizing mix of pounded garlic, olive oil, and basil.

                                      19. Oeufs en meurette 

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                                        Burgundy is famous not only for fine reds, but mighty good local cuisine, as well. Oeufs en meurette is a classic dish of poached eggs in divine meurette sauce: red wine mixed with onions and/or shallots, seasoned with thyme, parsley and bay leaf and mixed with a few drops of espagnole sauce. Sometimes mushrooms added to enrich the flavor. Served with toasted garlic bread and pieces of bacon.

                                        20. Baeckeoffe

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                                          Splendid Alsatian dish that can be literary translated as “baker’s oven”. Sliced potatoes, onions, a variety of meat (mutton, pork and beef) is left to marinate in white wine for the night, then seasoned with herbs, juniper berries and carrots. Back in the old days dames of Alsace started to cook it late Saturday, left the casserole at the nearest bakery to slow-cook during Sunday morning, and picked it up when returning from the church.

                                          21. Soupe de Poisson à la Rouille

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                                            Traditional fishermen’s soup born in Marseille. You can use any type of fish for the soup as the secret of the dish is “rouille”—a clump of garlicky and saffrony mayonnaise placed on top.

                                            22. Quiche Lorraine

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                                              The classiest savory pie of all time. Quiche Lorraine is a perfect lunch snack and an excellent dinner dish as it’s pretty simple to cook. Mix up the buttery dough, add smoky bacon or lardon and cover it all in cheese.

                                              23. Pissaladière

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                                                Maybe you think Italy is pizza-lovers’ mecca, yet France has a few seriously great pizzas of its own! Pissaladière—a thin crusty layer of dough covered with anchovies, onions and olive, served on nearly every corner in the South. Enjoy it with a glass of local rosé.

                                                24. Tarte flambée

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                                                  Another incredibly delicious pizza originating from Alsace. Thick layer of crème fraîche, bacon and onions, all baked in an open oven till the crust is crunchy. Pair it with a glass of white Riesling or glass of cold beer.

                                                  25. Quenelles de brochet 

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                                                    You haven’t been to Lyon unless you’ve eaten at least one portion of pike quenelles. The fish is mixed with breadcrumbs and generously coated with cream sauce. You many need some practice if you plan to cook the dish at home, but it’s all worth it.

                                                    Featured photo credit: Erik Totten via flickr.com

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                                                    Elena Prokopets

                                                    Elena is a passionate blogger who shares about lifestyle tips on Lifehack.

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                                                    Last Updated on January 11, 2021

                                                    11 Hidden Benefits of Using Oil Diffusers

                                                    11 Hidden Benefits of Using Oil Diffusers

                                                    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                                    Read on for 11 hidden benefits of using oil diffusers.

                                                    1. Safe Scents That Make Sense

                                                    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                                    2. Stress Relief

                                                    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                                    3. Improved Sleep

                                                    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                                    4. Appetite Control

                                                    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                                    5. Bacteria and Mold Killing

                                                    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                                    6. Decongestion and Mucus Control

                                                    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                                    7. Mosquito Repellant

                                                    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                                    8. Pain Relief

                                                    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                                    9. The New Anti-Viral

                                                    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                                    10. Improved Cognitive Function

                                                    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                                    11. Money Saving

                                                    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                                    Featured photo credit: Jopeel Quimpo via unsplash.com

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