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25 Traditional French Dishes You Need to Try Once

25 Traditional French Dishes You Need to Try Once

France—the magical land of art, history, fashion and mighty fine foods. Living in France will make you slightly addicted to elaborate dishes, unusual combinations of ingredients and having a glass of wine during lunch. Whether you are planning a trip to France or practicing your culinary skills, you need to try these 25 traditional French dishes at once. Believe me, your life won’t stay the same!

1. Coquilles Saint-Jacques

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    You know nothing about how scallops taste till you’ve tried this dish! Poached in white wine, scallops are placed atop of mushroom pue in shell, then generously covered with another layer of delicious sauce.

    2. Salade Lyonnais

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      Quoting Stendhal, “I know of only one thing that you can do well in Lyon, and that’s eat.” Indeed, the local cuisine earned the city a proud title of French gastronomy capital. Start your gourmet adventure with this rich-flavored salad of curly lettuce, tomato, smoked bacon, egg and crunchy croutons all under insanely delicious vinegar-based dressing.

      3. Moules Marinières

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        Mussels are among the traditional foods you probably most associate with France. However, this dish originated in Belgium. The French popularized it and added a few spicy twists to the original recipes. There are numerous ways to cook and serve mussels. One of the best ways is to marinate them in white wine broth with parsley and shallots. Tastes great with a glass of chilled white in a terrace café at Montmartre.

        4. Coq au Vin Jaune

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          Traditional dish from the easternmost province, Franche-Comté. Soft Bresse chicken thighs cooked and served under wine sauce with morel mushrooms. Vin Jaune is a strong white wine with nutty aftertaste, made in the Jura wine region of Savagnin grapes.

           5. Soupe à L’oignon

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            Gooey, rich-flavored soup with a thick golden crust on top—the most delicious part of the dish! Meat broth is generously flavored with onions, grated cheese and crusty croutons. This recipe is really easy to cook at home and your guests would be more then merely impressed.

            6. Blanquette de Veau

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              There isn’t a more quintessentially French dish then this meat ragout. Delicate pieces of veal, soaked in crème fraîche sauce, often garnished with pilau rice, onions and mushrooms. Buy a bottle of red Bordeaux to accompany the meal.

              7. Socca 

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                Crusty chickpea pancakes popular all along the Ligurian Sea coast, and Nice in particular. Flat rounds of chickpea dough, sprinkled with olive oil and baked in oven or on a huge round pans. Seasoned with black pepper and eaten while still hot with the fingers. Often served with veggie or cheese filling.

                8. Steak Tartare

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                  Evoke your primal instincts and eat meat the way it is supposed to be eaten: raw. Beef is finely chopped, mixed with onions, seasoned well, and served with egg yolk and rye bread. You need extremely fine fresh meat to cook the dish at home.

                  9. Salade Comtoise 

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                    Iconic rustic salad from Franche-Comté of smoked Montbéliard sausage, Comté cheese, potatoes, lettuce, tomatoes, nuts, and crusty croutons—all served under a delicious seasoning. A fast and easy-to-cook lunch snack.

                    10. Ratatouille

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                      This dish is already world-famous after a Pixar movie, but I couldn’t help mentioning it anyway. Originating from Nice, ratatouille is made of onions, zucchini, garlic, eggplant, bell peppers, basil, or bay leaf and thyme with more Provençal herbs added as seasoning. Can be eaten as a side dish or main course at lunch, dinner or breakfast. I see nothing wrong with eating it thrice a day.

                      11. Piperade

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                        Piperade is very similar to ratatouille, traditionally cooked in the French Basque country. A ragout of red and green papers, tomatoes, onions and fresh eggs. Usually served as a garnish to meat and fish dishes. Spicy, rich-flavored, and pretty easy to cook at home.

                        12. Pan Bagnat

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                          Another insanely tasty food specialty from Nice. A circle round of pain de campagne is generously filled with Salade Niçoise of raw vegetables, eggs, anchovies and/or tuna, seasoned with olive oil. Classy and easy-to-make snack that should be on your healthy lunch menu.

                          13. Cassoulet

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                            Cassoulet is one of those warm, comforting foods to cheer you up after an exhausting day. White beans and duck (also pork sausages, goose, or mutton) slowly stewed in big round pan. The dish originates from Southern France and is incredibly popular in Toulouse, Carcassonne, and Castelnaudary. The last claim to be the first to cook this magnificent, rich-flavored meal. If you are absolutely into casseroles, you should check these 11 recipes!

                            14. Bouillabaisse

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                              Fragrant stew from the city of Marseille. Traditionally, made with at least three kinds of fish: red rascasse, sea robin, and European conger. Bouillabaisse can also include gilt-head bream, monkfish, mullet, or European hake. French chefs add a variety of shells and other seafood like mussels, crabs, small octopuses and more. Everything’s seasoned with Provençal herbs and served hot in a pot. The dish may not be easy to cook, but definitely worth all the efforts.

                              15. Escargots

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                                The most traditional of all French appetizers to be eaten with a glass of fine white wine. Specially bred land snails cooked with tasty garlic butter and parsley, wine sauce and sometimes chicken stock.

                                16. Confit de Canard

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                                  Crispy duck legs, salted and then cooked in their own fat. Warm comforting dish originating from Gascony region takes up to a few days to cook as the meat should to be marinated in salt, garlic and herbs for 36 hours to taste best. That is one of the 7 main secrets of the French kitchen.

                                  17. Gratin Dauphinois

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                                    Gratin Dauphinois is one of the most authentic French dishes that you can easily cook home. Potatoes are thinly sliced and covered with crème fraîche, add some butter and a clove of garlic, et voilà—your dinner’s  ready. Variations include adding cheese.

                                    18. Soupe au Pistou

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                                      My favorite Provençal dish, fragrant and flavorful. Made of summer vegetables, pasta and a French version of pesto—an appetizing mix of pounded garlic, olive oil, and basil.

                                      19. Oeufs en meurette 

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                                        Burgundy is famous not only for fine reds, but mighty good local cuisine, as well. Oeufs en meurette is a classic dish of poached eggs in divine meurette sauce: red wine mixed with onions and/or shallots, seasoned with thyme, parsley and bay leaf and mixed with a few drops of espagnole sauce. Sometimes mushrooms added to enrich the flavor. Served with toasted garlic bread and pieces of bacon.

                                        20. Baeckeoffe

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                                          Splendid Alsatian dish that can be literary translated as “baker’s oven”. Sliced potatoes, onions, a variety of meat (mutton, pork and beef) is left to marinate in white wine for the night, then seasoned with herbs, juniper berries and carrots. Back in the old days dames of Alsace started to cook it late Saturday, left the casserole at the nearest bakery to slow-cook during Sunday morning, and picked it up when returning from the church.

                                          21. Soupe de Poisson à la Rouille

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                                            Traditional fishermen’s soup born in Marseille. You can use any type of fish for the soup as the secret of the dish is “rouille”—a clump of garlicky and saffrony mayonnaise placed on top.

                                            22. Quiche Lorraine

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                                              The classiest savory pie of all time. Quiche Lorraine is a perfect lunch snack and an excellent dinner dish as it’s pretty simple to cook. Mix up the buttery dough, add smoky bacon or lardon and cover it all in cheese.

                                              23. Pissaladière

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                                                Maybe you think Italy is pizza-lovers’ mecca, yet France has a few seriously great pizzas of its own! Pissaladière—a thin crusty layer of dough covered with anchovies, onions and olive, served on nearly every corner in the South. Enjoy it with a glass of local rosé.

                                                24. Tarte flambée

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                                                  Another incredibly delicious pizza originating from Alsace. Thick layer of crème fraîche, bacon and onions, all baked in an open oven till the crust is crunchy. Pair it with a glass of white Riesling or glass of cold beer.

                                                  25. Quenelles de brochet 

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                                                    You haven’t been to Lyon unless you’ve eaten at least one portion of pike quenelles. The fish is mixed with breadcrumbs and generously coated with cream sauce. You many need some practice if you plan to cook the dish at home, but it’s all worth it.

                                                    Featured photo credit: Erik Totten via flickr.com

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                                                    Last Updated on October 15, 2018

                                                    Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                                                    Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                                                    “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

                                                    While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

                                                    1. Dehydration

                                                    If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

                                                    If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

                                                    You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

                                                    2. Lack Of Exercise

                                                    A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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                                                    Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

                                                    3. A Poor Diet

                                                    The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

                                                    An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

                                                    Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

                                                    4. Skipping Breakfast

                                                    Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

                                                    Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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                                                    Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

                                                    Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

                                                    5. Poor Quality Of Sleep

                                                    We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

                                                    TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

                                                    Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

                                                    Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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                                                    6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

                                                    Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

                                                    Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

                                                    If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

                                                    7. Depression

                                                    Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

                                                    Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

                                                    Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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                                                    8. Hypothyroidism

                                                    If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

                                                    Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

                                                    9. Anemia

                                                    People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

                                                    However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

                                                    While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

                                                    10. Cancer

                                                    While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

                                                    Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

                                                    Featured photo credit: Lily Banse via unsplash.com

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