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7 Secrets From a French Kitchen You’ve Been Wanting To Know

7 Secrets From a French Kitchen You’ve Been Wanting To Know

Ah the French! Effortlessly chic, enviably nonchalant and so very fit and healthy. The French may not have a reputation for being the friendliest of nations, but they sure can cook! Their cuisine is so famous, steeped in history and super healthy that it’s even been given UNESCO world heritage status. What’s the secret to their success? This article breaks down the seven “secrets” to French cooking that you too can put into practice in your very own cuisine!

1. Eat as fresh and as natural as possible.

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    With their rich, agricultural history, France is obsessed with using natural, fresh ingredients. The idea of microwave-meals and other pre-prepared, processed foods has never really caught on, as people take great pride in preparing food from scratch, no matter how busy they are. A weekly trip to the local fruit and vegetable market is an almost sacred tradition among the older generations, and most people prefer to buy their produce from a market than from a supermarket chain or grocery store. By buying the freshest and most organic food you can afford, you are sure of everything you’re putting in your body, cutting down your risk of disease and imbalances caused by the hormones and additives found in most processed foods today.

    2. Local and seasonal is always best.

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      The French seem to have an innate sense of what foods grow at different times of the year. I remember once using frozen raspberries to bake raspberry tart for my in-laws one December- it was met with looks of disbelief and I was told “you must be the only woman in the whole of France to bake with raspberries in the winter!”. French eating is governed by the seasons, and traditions have been built around the availability of certain foods at certain points in the year. But this is not just for quaint, old tradition’s sake – it’s a major money saver. Buying produce in season when it is at its cheapest can save you a lot on your weekly grocery shopping. Buying local is also more cost effective, better for the environment and a great support to local industry and agriculture.

      3. Let your ingredients be your seasoning.

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        French recipes don’t often call for a lot of salt or seasoning. They seem to know instinctively which ingredients to combine for complementary flavors: seafood with lemon, red meat with mustard, potatoes with hard cheese… the list goes on! To rely on your ingredients to flavor your dishes, you first need to learn how best to cook them to retain as much taste and flavor as possible. The French are big fans of steaming, grilling and braising- all healthy, fat-free ways to prepare delicious french meals.

        4. Fat is your friend!

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          Authentic French recipes will seldom require food to be prepared in olive oil or other “healthier” oils. The French love their butter, and they don’t skimp on the full fat milk or cream either! Many vegetable side dishes are even fried in lardons- very thin strips of bacon fat! And yet they have some of the lowest rates of heart disease and cholesterol in Europe! How is this possible? Fresh, organic dairy and other fat products are healthy (just as healthy as olive oil, which loses its health properties as soon as it’s heated up) as long as they are consumed in moderation, not more than three or four times a week, and not heated for prolonged periods of time.

          5. Waste not… want not!

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            Native Americans used every part of the buffalo- the French use every part of the carrot. French recipes have an ingenious way of finding a use for every part of the food- even the parts we usually throw away. Whether for seasoning and flavor (poultry or meat bones, the leaves of some vegetables) or as ingredients in their own right, such as carrot leaf soup. The French don’t like to waste food, and save themselves time and money by not doing so.

            6. Every meal is a celebration!

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              The idea of grabbing a quick bite to eat is completely alien here in France. You will never see a French person eating on the run. In fact, between the hours of 12:30 pm and 2:30 p most businesses shut down, shops close, pharmacies put up their “back soon” signs as the working world as we know it grinds to a halt. EVERYTHING shuts down for lunch. For the French, every meal is a celebration, the highlight of the day, and should be treated accordingly. Time should be taken to enjoy each part of the meal, accompanied by a drink of choice, whether wine, beer or water. The food, company and conversation should be savored. From childhood, the French are taught that food is a pleasurable and integral part of life, and therefore develop healthier eating habits as they grow up.

              7. Everything in moderation.

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                In France, they don’t believe in deprivation. In fact, even some food allergies and intolerance are met with disbelief! The french enjoy their treats- buttery pastries, cakes and tarts, cheese after every meal, chocolate and desserts, and they still are some of the thinnest on the European continent. How do they do it?The key is: everything in moderation. A French lady will allow herself a macaroon but not two, children are allowed dessert but only after a healthy meal, the business world wakes up to a croissant every morning, but won’t eat anything else until lunch. By allowing yourself to slowly savor and enjoy your food, you too will learn how to tell when your body is full, and not fall into the trap of overindulging in unhealthy treats!

                French cuisine has long been the envy of the rest of the world. But now you know some of their “secrets”, you too can enjoy healthy and delicious food à la française in your very own kitchen!

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                Bon appétit!

                Featured photo credit: Thinkstock Photos via thinkstockphotos.co.uk

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                Last Updated on November 20, 2018

                10 Reasons Why New Year’s Resolutions Fail

                10 Reasons Why New Year’s Resolutions Fail

                A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                1. You’re treating a marathon like a sprint.

                Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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                2. You put the cart before the horse.

                “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                3. You don’t believe in yourself.

                A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                4. Too much thinking, not enough doing.

                The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                5. You’re in too much of a hurry.

                If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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                6. You don’t enjoy the process.

                Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                7. You’re trying too hard.

                Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                8. You don’t track your progress.

                Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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                9. You have no social support.

                It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                10. You know your what but not your why.

                The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                Do you want to be fit so you can be a positive example that your children can admire and look up to?

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                Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                • The more specific you can make your goal,
                • The more vivid it will be in your imagination,
                • The more encouraged you’ll be,
                • The more likely it is you will succeed (because yes, you CAN do this!).

                I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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