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7 Secrets From a French Kitchen You’ve Been Wanting To Know

7 Secrets From a French Kitchen You’ve Been Wanting To Know

Ah the French! Effortlessly chic, enviably nonchalant and so very fit and healthy. The French may not have a reputation for being the friendliest of nations, but they sure can cook! Their cuisine is so famous, steeped in history and super healthy that it’s even been given UNESCO world heritage status. What’s the secret to their success? This article breaks down the seven “secrets” to French cooking that you too can put into practice in your very own cuisine!

1. Eat as fresh and as natural as possible.

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    With their rich, agricultural history, France is obsessed with using natural, fresh ingredients. The idea of microwave-meals and other pre-prepared, processed foods has never really caught on, as people take great pride in preparing food from scratch, no matter how busy they are. A weekly trip to the local fruit and vegetable market is an almost sacred tradition among the older generations, and most people prefer to buy their produce from a market than from a supermarket chain or grocery store. By buying the freshest and most organic food you can afford, you are sure of everything you’re putting in your body, cutting down your risk of disease and imbalances caused by the hormones and additives found in most processed foods today.

    2. Local and seasonal is always best.

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      The French seem to have an innate sense of what foods grow at different times of the year. I remember once using frozen raspberries to bake raspberry tart for my in-laws one December- it was met with looks of disbelief and I was told “you must be the only woman in the whole of France to bake with raspberries in the winter!”. French eating is governed by the seasons, and traditions have been built around the availability of certain foods at certain points in the year. But this is not just for quaint, old tradition’s sake – it’s a major money saver. Buying produce in season when it is at its cheapest can save you a lot on your weekly grocery shopping. Buying local is also more cost effective, better for the environment and a great support to local industry and agriculture.

      3. Let your ingredients be your seasoning.

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        French recipes don’t often call for a lot of salt or seasoning. They seem to know instinctively which ingredients to combine for complementary flavors: seafood with lemon, red meat with mustard, potatoes with hard cheese… the list goes on! To rely on your ingredients to flavor your dishes, you first need to learn how best to cook them to retain as much taste and flavor as possible. The French are big fans of steaming, grilling and braising- all healthy, fat-free ways to prepare delicious french meals.

        4. Fat is your friend!

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          Authentic French recipes will seldom require food to be prepared in olive oil or other “healthier” oils. The French love their butter, and they don’t skimp on the full fat milk or cream either! Many vegetable side dishes are even fried in lardons- very thin strips of bacon fat! And yet they have some of the lowest rates of heart disease and cholesterol in Europe! How is this possible? Fresh, organic dairy and other fat products are healthy (just as healthy as olive oil, which loses its health properties as soon as it’s heated up) as long as they are consumed in moderation, not more than three or four times a week, and not heated for prolonged periods of time.

          5. Waste not… want not!

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            Native Americans used every part of the buffalo- the French use every part of the carrot. French recipes have an ingenious way of finding a use for every part of the food- even the parts we usually throw away. Whether for seasoning and flavor (poultry or meat bones, the leaves of some vegetables) or as ingredients in their own right, such as carrot leaf soup. The French don’t like to waste food, and save themselves time and money by not doing so.

            6. Every meal is a celebration!

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              The idea of grabbing a quick bite to eat is completely alien here in France. You will never see a French person eating on the run. In fact, between the hours of 12:30 pm and 2:30 p most businesses shut down, shops close, pharmacies put up their “back soon” signs as the working world as we know it grinds to a halt. EVERYTHING shuts down for lunch. For the French, every meal is a celebration, the highlight of the day, and should be treated accordingly. Time should be taken to enjoy each part of the meal, accompanied by a drink of choice, whether wine, beer or water. The food, company and conversation should be savored. From childhood, the French are taught that food is a pleasurable and integral part of life, and therefore develop healthier eating habits as they grow up.

              7. Everything in moderation.

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                In France, they don’t believe in deprivation. In fact, even some food allergies and intolerance are met with disbelief! The french enjoy their treats- buttery pastries, cakes and tarts, cheese after every meal, chocolate and desserts, and they still are some of the thinnest on the European continent. How do they do it?The key is: everything in moderation. A French lady will allow herself a macaroon but not two, children are allowed dessert but only after a healthy meal, the business world wakes up to a croissant every morning, but won’t eat anything else until lunch. By allowing yourself to slowly savor and enjoy your food, you too will learn how to tell when your body is full, and not fall into the trap of overindulging in unhealthy treats!

                French cuisine has long been the envy of the rest of the world. But now you know some of their “secrets”, you too can enjoy healthy and delicious food à la française in your very own kitchen!

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                Bon appétit!

                Featured photo credit: Thinkstock Photos via thinkstockphotos.co.uk

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                Last Updated on January 3, 2020

                The 10 Essential Habits of Positive People

                The 10 Essential Habits of Positive People

                Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                1. Positive people don’t confuse quitting with letting go.

                Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                 I will grant myself the ability to trust the healthy people in my life … 

                To set limits with, or let go of, the negative ones … 

                And to have the wisdom to know the DIFFERENCE!

                 2.  Positive people don’t just have a good day – they make a good day.

                Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                3. For the positive person, the past stays in the past.

                Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                4. Show me a positive person and I can show you a grateful person.

                The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                6. Positive people do not let their fears interfere with their lives!

                Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                7. Positive people smile a lot!

                When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                8. People who are positive are great communicators.

                They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                Featured photo credit: Janaína Castelo Branco via flickr.com

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