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25 Amazing Places in Eastern Europe You Have To Visit

25 Amazing Places in Eastern Europe You Have To Visit

A growing number of exotic destination seeking travelers are stealing away to Eastern Europe. Packed with all of the Allure of the UK, France or Italy Eastern Europe arguably offers cities rich in culture and medieval architecture with just as much grandeur as Western European destinations. Tourism is definitely starting to build in this corner of the world. Here are 25 amazing places you should visit in Eastern Europe.

1. Bucharest, Romania

Bucharest Eastern Europe
    Photo via Flickr

    Bucharest, the capital of Romania is a dynamic modern city with a wildly sensational history. Nicknamed “little Paris” in the early 1900’s Bucharest really plays the part with hip cafes, impressive tree lined boulevards and dramatic modern and historic architecture. Home to many attractions, the most remarkable landmark in this vibrant city is the monstrous Parliament Palace. Being equally enormous and ostentatious, it is a mind-blowing architectural feat trumped only in size by the Pentagon.

    Where there are many examples of Bucharest’s cultural and architectural splendor the highlights include the Romanian Athenaeum, an elaborately domed circular building that is the cities main concert hall, Bucharest University and the National History Museum.

    2. Sibiu, Romania

    Sibiu Eastern Europe
      Photo via Flickr

      Sibiu is a city in Transylvania, Romania that has a cultural magic all its own. It will have you instantly spellbound with its striking medieval charm, breathtaking views of surrounding landscapes and delicious food. It’s historical center was built into two very pedestrian levels filled with most of Sibiu’s historical sites, colorful houses and cobble stone streets.

      An artsy yet traditional vibe exists in the city that appealingly permeates the litany of cafes, festivals and exhibitions that thrive there. Some great things to experience in Sibiu are the Brukenthal Museum, andthe Crama Sibiu Vechi restaurant, a great place to enjoy authentic Romanian fare and the view of the historical center from the top of the Council Tower.

      3. Bratislava, Slovakia

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        Photo via Flickr

        The truly charming city of Bratislava is the capital of Slovakia. Its tiny old town is packed with medieval grandeur, all over looked by the cities majestic hilltop Castle. The narrow streets are lined with restaurants and bars beckoning for you to eat, drink and appreciate the culture.

        Be sure to check out the Bratislava Castle and the Slavin Memorial for the best city views. Visit at Christmas and check out the traditional Market on the main square in the center of the city. It offers genuine local holiday specialties including delicious mulled wine that shouldn’t be missed.

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        4. Nida, Lithuania

        Nida Eastern Europe
          Photo via Flickr

          Exquisite Nida is the primary settlement on Lithuania’s side of the Curonian Spit. This spit is a curved sand dune in between the Curonian Lagoon and the Baltic Sea. It is a UNESCO World Heritage Site shared by Russia and Lithuania. Nida is the tourist destination on spit. The relics of yesteryear tell a story of a bygone fishing village. Colorful wooden cottages and bright boats in the harbor add to natural beauty that dominates here.

          White sand beaches are a short hike through pine forest from Nida. Parnidis Dune, the massive and most impressive dune is just South of the village. It has steps up to its lofty summit where you can enjoy sweeping views of pristine, rippling dunes. Eat at Nidos Seklycia and take a tour to explore Curonian National Park. Both of these experiences will show you everything that draws visitors to this precious place.

          5. Skopje, Macedonia

          Skopje Eastern Europe
            Photo via Flickr

            Skopje is amid Europe’s most diverse and compelling capital cities. It is an eclectic blend of Christian and Islamic cultures. This blend has given birth to a spirited and colorful society. A social vibe pervades the city, locals play chess in the parks and the city comes alive at night as people flock to cafes and bars to enjoy music and conversation. Visit the Carsija neibourhood to enjoy Skopje’s best historic structures and museums. Complete with a Triumphal Arch, the Plostad Makedonija Square is dedicated to national heroes.

            6. Dubrovnik, Croatia

            Dubrovnik Eastern Europe
              Photo via Flickr

              Dubrovnik, nicknamed the Pearl of the Adriatic, is the shining star of Croatia. With its awe inspiring old town highlighted by the sparkle of the sea, Dubrovnik is arguably one of the most beautiful towns in all of Eastern Europe. Deemed a UNESCO World Heritage Site in 1979, it is loaded with spectacular architecture, boasting brilliant churches, museums and sculptures. No visit to Dubrovnik would be complete without a walk along the city wall. The view over the city and the Adriatic is breath taking from this vantage point. For a more sweeping view take a cable car from town to the top of nearby Mt, Srd.

              7. Split, Croatia

              Split Eastern Europe
                Photo via Flickr

                Split is the second largest city in Croatia. It lies on the Eastern shores of the Adriatic centering on Diocletian’s Palace, an impressive Roman monument that is a UNESCO World Heritage Site. Coastal mountains serve as Splits backdrop adding drama to the cities gorgeous cityscape. The palace is the heart of the city, It is a lively maze of streets filled with people, restaurants, bars and shops. A walking tour of the palace is the best way to see all of the highlights. Split has a flourishing beach scene in the summer. Visit the popular Bacvice Beach to enjoy the sea and games galore.

                8. Mljet Island, Croatia

                Mljet Island Eastern Europe
                  Photo via Flickr

                  Considered one of the most beautiful Croatian Islands, Mljet is by far the greenest. The island, covered mostly in dense Mediterranean forest, sprinkled with vineyards, farms and tiny villages is the epitome of tranquility. The north half is Mljet National Park. With its pristine salt-water lakes and staggering density of vegetation, it is truly an unspoiled oasis. Visit Polace to check out the impressive Roman Palace that still remains dating from the first to the fifth century. Eat by the sea at Konoba Ankora, the best restaurants in Polace.

                  9. Orheiul Vechi, Moldova

                  Moldova Eastern Europe
                    Photo via Flickr

                    Moldova’s most extraordinary and scenic vista is the Oreil Vechi Monastery. It is a cave monastery sculpted into an imposing limestone cliff making it arguably Moldova’s most haunting place. Supporting attractions include an ethnographic museum in nearby Butuncei, newly opened caves just across the valley and chilling views from the monasteries headquarters.

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                    10. Belgrade, Serbia

                    Kalemegdan Belgrade Eastern Europe
                      Photo via Flickr

                      Belgrade is the red hot, happening capital of Serbia. Its passionate resurgence toward a better future has resulted in a chaotic mix of nouveau masterpieces and old world relics.The Kalemegden Citadel is an excellent example of this. The formidable and impressive citadel has a bloody history that is still recognizable today despite the cheerful cafes and funfairs that inhabit it. To experience more of Belgrade’s intrigue take an underground tour and explore more of the cities tumultuous past.

                      11. Ljubljana, Slovenia

                      Ljublijana Eastern Europe
                        Photo via Flickr

                        The capital of Slovenia, Ljubljana is a culturally rich city filled with some of the best museums, restaurants and hotels in the country. The centerpiece of this arguably beautiful city is Presernov Trg, a lovely square that is the city’s favorite place to meet. Car traffic is restricted in this area making the banks of the Ljubljana River, which runs right through the center, free for a stroll or a bike ride. Cafes set up terraces along the river creating an endless street party kind of vibe. To appreciate the baroque beauty of the city visit the Ljubljana Castle and the National and University Library. Both are examples of stunning architecture.

                        12. Warsaw, Poland

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                          Photo via Flickr

                          Warsaw is a city of complex character and gritty appeal. The capital was obliterated in WWII and has fought tirelessly to rebuild and replace what was lost ever since. Today the city hums with electric energy and fierce optimism. That remarkable tenacity extends to the city’s edgy art openings and booming club and music industries.

                          To experience some of the past in Warsaw tour the Old Town, filled with the loveliest historical buildings in the city or visit the epic Warsaw Rising Museum. For a taste of the present check out Warszawa Powisle Station Bar. Described as a kiosk of culture this hip spot is a cultural institution featuring an eclectic variety of food, drink and great music among other things.

                          13. Krakow, Poland

                          Krakow Eastern Europe
                            Photo via Flickr

                            Krakow is one of the oldest cities in Poland. Legend says it was founded on a conquest of a dragon. A former Royal capital, Krakow is steeped in a long and dramatic history. The Historic Center of Krakow is a UNESCO World Heritage Site. Boasting Europe’s largest market square, the Old Town is comprised of historic homes, palaces and spectacular churches. A walking tour of this area is a great way to see and learn about the area. The best of Krakow includes Wawel Royal Castle and the stone Adalbert Church. The new Schindler’s Museum tells an emotional story about the Nazi occupation in Krakow. It is located in the former factory of Oscar Schindler and is an experience that shouldn’t be missed.

                            14. Moscow, Russia

                            Red Square Eastern Europe
                              Photo via Flickr

                              The city of Moscow, the center of Soviet mystique, is a stunning representation of Russia of yesterday and Russia of today. A truly inspiring city, Moscow is home to important Museum of Russian art and some of the best performing arts in the world. To appreciate the best of Moscow you must visit the Kremlin and Red Square, St. Basil’s Cathedral is the true icon of Russia and the Tretyakov Museum holds the world’s most important collection of Russian art. The world renowned Gorky Park and Bolshoi Theater are two more reasons to visit the most majestic city in Eastern Europe.

                              15. Riga, Latvia

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                                Photo via Flickr

                                Riga, the capital of Latvia is the cosmopolitan cornerstone of the Baltic. It has the biggest and most magnificent showing of Art Nouveau architecture in all of Europe. The Old Town is like something straight out of a fairy tale complete with gingerbread trim houses and nightmarish gargoyles. Highlights in Riga are the very old and equally huge Central Market, The Riga Art Nouveau Center to explain the imagination that lies beyond the stunning facades, and the imposing Riga Castle.

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                                16. Sofia, Bulgaria

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                                  Sophia is the capital of Bulgaria. Distinguished by its special combination of European and Communist style architecture Sophia is home to many ornate Orthodox churches and Soviet looking stone civic buildings. The city boasts vast manicured parks and with such closes proximity to mighty Mt. Vitosh for skiing or a hike, it is easy to enjoy a break from the busy city streets. Some of the best things to see and experience in Sophia are The Nevski Church, the most beautiful park in Sophia, Park Borisova Gradina and Manastirska Manernitsa restaurant to sample delicious Bulgarian cuisine

                                  17. Tallinn, Estonia

                                  Tallinn Eastern Europe
                                    Photo via Flickr

                                    Tallinn’s two-tiered historic center is one of Europe’s most bewitching walled cities. Right out of a fairy tale with its cobbled streets and medieval architecture historic Tallinn is astonishingly well preserved. Visit the oldest Gothic town hall in North Eastern Europe, and Tallinn’s chief landmark, the Oleviste Church. The best view of Old Town is from this church’s observation deck. Check out the Gloria Wine Cellar to add to the fairy tale allure. With its flickering candles and subterranean nooks and crannies this place is way more than a wine store.

                                    18. Vilnius, Lithuania

                                    Vilnius Eastern Europe
                                      Photo via Flickr

                                      Vilnius is the beguiling Baroque beauty of Lithuania. A chaotic mix of Baroque and Gothic architecture, Vilnius is both strange and stunning at the same time. The Gate of Dawn, the cities resounding landmark is a testament to the city forging a new identity. In Vilnius, the past and present combine to offer you worldly cuisine, lively nightlife and warmth so welcoming it will captivate you. Take a walking tour of historic Vilnius to see all of the highlights. Vilnius, steeped in a tumultuous history, has endured much tragedy; visit the Museum of Genocide to appreciate the marvel that Vilnius is today.

                                      19. Kotor, Montenegro

                                      Kotor Eastern Europe
                                        Photo via Flickr

                                        Kotor Bay boasts the deepest bay depths (bordering on fjord proportions) in the Mediterranean Sea. The surrounding landscape includes staggeringly steep mountains that plunge right to the water’s edge. The scene is truly spectacular. Adventure and intrigue pervade old Kotor. The old city is a maze built for protection that is so effective, even locals get lost navigating the narrow streets. Take a city tour to get your bearings and see all of the beauty that is Kotor. Highlights include St.Tryphones Cathedral and Konoba Catovic Mlini restaurant.

                                        20. Sarajevo, Bosnia and Hercegovina

                                        Sarajevo Eastern Europe
                                          Photo via Flickr

                                          Like a phoenix rising from the ashes, Sarajevo has transformed from the ruin in the 1990 conflicts to become one of Eastern Europe’s sparkling jewels. Rich in cultural and religious diversity both influences bolster Sarajevo’s appeal. To appreciate Sarajevo’s culture visit Biban and enjoy epic city views and delicious local specialties. Not to be missed, The Tunnel Museum offers a look back on the hope and horrors that the hand dug tunnel inspired during the conflict

                                          21. Prague, Czech Republic

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                                            Prague is a vast labyrinth of cobble stone streets, historic architecture and secret courtyards that ignites the wanderlust in everyone who visits this magical city. The city’s skyline is spectacular, boasting almost a thousand spires, domes and towers. With magnificent parks and gardens, a cosmopolitan café culture and excellent theaters and museums there is about as many reasons to make Prague your next vacation destination. Some of the best places to visit in Prague are The Prague Castle, Veletrzni Palac Museum and the Letna Beer Garden. With so much to see and do in this great city taking a tour will help you hit all of the highlights.

                                            22. Olomouc, Czech Republic

                                            Olomouc Eastern Europe
                                              Photo via Flickr

                                              Olomouc is the undiscovered gem of the Czech Republic. Legend has it the city was founded by Julius Cesar and the Roman influence is prolific in its culture and historic architecture. Olomouc quietly combines rich historical beauty with youthful verve to create an exciting destination that rivals Prague for allure but undoubtedly wins top prize for best value. Some of the best things to see and experience in Olomouc are Horni Namesti, Olomouc’s main square boasts two of the cities six ornate Baroque fountains, Premysl Palace and the Archdiocesan Museum.

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                                              23. Berat, Albania

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                                                Berat, “The city of a thousand windows”, is one of Albania’s most beautiful highlights. Ottoman houses stack like stairs up Mt. Tomorri to the castle. The unique mountain town exudes a friendly, laid-back vibe. Nowhere is this more evident than the town’s sunset stroll. Every night, before sunset, hundreds of locals take to the main street to walk and talk or grab a drink at a cafe. Visit the Kalasa neighborhood, beyond the castle walls. The views from the castle are the best. To learn more about art and culture in the area visit Onufri Museum or take an expert guided tour of the city.

                                                24. Ionian Coast, Albania

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                                                  Along the Ionian Coast, rugged mountains plunge into the clear blue sea. This stretch of coast in Albania is truly spectacular. Many historic sites exist in towns and cities in this area. The ancient ruins of Butrint and the Castle of Lekuresit are two of the highlights in this area. Visit Vlora to enjoy historic buildings and museums. If you long for the beach hold out for smaller villages further south. Outdoor adventures abound in this breath taking setting. Take a sea kayaking tour to appreciate the grandeur of this coastline.

                                                  25. Budapest, Hungary

                                                  Budapest Eastern Europe
                                                    Photo via Flickr

                                                    Beautiful Budapest. Divided by the long, meandering Danube River it is an alluring tale of two distinctly different cities. Buda on the west bank is hills and historical sites. Pest on the East bank is flat plains pulsating with modern cafes and clubs.The list of things to see in Budapest is long. Highlights are The Great Synagogue, Memento Park and The Royal Palace. Take a night river cruise to appreciate the impressive Parliament Building and the Szechenyi Chain Bridge. Both are breathtaking lit at night.

                                                    Featured photo credit: Miroslav Petrasco via hdrshooter.com

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                                                    Last Updated on August 20, 2019

                                                    How to Control Your Thoughts and Be the Master of Your Mind

                                                    How to Control Your Thoughts and Be the Master of Your Mind

                                                    Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

                                                    Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

                                                    I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

                                                    You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                                                    Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

                                                    When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                                                    I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                                                    Who Is Thinking My Thoughts?

                                                    Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                                                    Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

                                                    1. The Inner Critic

                                                    This is your constant abuser who is often a conglomeration of:

                                                    • Other people’s words; many times your parents.
                                                    • Thoughts you have created based on your own or other peoples expectations.
                                                    • Comparing yourself to other people, including those in the media.
                                                    • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                                                    The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

                                                    Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

                                                    2. The Worrier

                                                    This person lives in the future; in the world of “what ifs.”

                                                    The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

                                                    3. The Reactor or Trouble-Maker

                                                    This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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                                                    This person can be set off by words or feelings, and can even be set off by sounds and smells.

                                                    The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

                                                    4. The Sleep Depriver

                                                    This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                                                    The Sleep Depriver’s motivation can be:

                                                    • As a reaction to silence, which he fights against
                                                    • Taking care of the business you neglected during the day
                                                    • Self-doubt, low self-esteem, insecurity and generalized anxiety
                                                    • As listed above for the inner critic and worrier

                                                    How can you control these squatters?

                                                    How to Master Your Mind

                                                    You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

                                                    Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                                                    There are two ways to control your thoughts:

                                                    • Technique A – Interrupt and replace them
                                                    • Technique B – Eliminate them altogether

                                                    This second option is what is known as peace of mind!

                                                    The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

                                                    Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

                                                    For the Inner Critic

                                                    When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                                                    You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                                                    For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

                                                    You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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                                                    “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                                                    If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

                                                    • They rile up the Worrier.
                                                    • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                                                    • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                                                    • They are a bully and is verbally and emotionally abusive.
                                                    • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

                                                    Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                                                    Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

                                                    For the Worrier

                                                    Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

                                                    Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

                                                    You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                                                    • Increased heart rate, blood pressure, or surge of adrenaline
                                                    • Shallow breathing or breathlessness
                                                    • Muscles tense

                                                    Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                                                    If you believe in a higher power, this is the time to engage with it. Here is an example:

                                                    Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                                                    “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                                                    Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

                                                    If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

                                                    Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

                                                    Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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                                                    For example:

                                                    If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                                                    “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                                                    Change those fearful thoughts when they happen:

                                                    “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                                                    Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                                                    For the Trouble-Maker, Reactor or Over-Reactor

                                                    Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                                                    The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

                                                    • Increased heart rate and blood pressure; surge of adrenaline
                                                    • Shallow breathing or breathlessness
                                                    • Muscles tension

                                                    I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                                                    Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

                                                    Breathe in through your nose:

                                                    • Feel the air entering your nostrils.
                                                    • Feel your lungs filling and expanding.
                                                    • Focus on your belly rising.

                                                    Breathe out through your nose:

                                                    • Feel your lungs emptying.
                                                    • Focus on your belly falling.
                                                    • Feel the air exiting your nostrils.

                                                    Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

                                                    Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

                                                    One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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                                                    Master your mind and stop the Reactor from bringing stress to you and your relationships!

                                                    For the Sleep Depriver

                                                    (They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

                                                    I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                                                    Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                                                    1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                                                    2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                                                    When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

                                                    From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

                                                    For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

                                                    If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                                                    You can also use this technique any time you want to:

                                                    • Fall back to sleep if you wake up too soon.
                                                    • Shut down your thinking.
                                                    • Calm your feelings.
                                                    • Simply focus on the present moment. 

                                                    The Bottom Line

                                                    Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

                                                    You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                                                    Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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                                                    Featured photo credit: Priscilla Du Preez via unsplash.com

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